Supawan Thai Food

Caledonian Road 38, N1 9DT London

Open now · until 15:00

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SUPAWAN THAI SPECIALITY

Ma Muang Chae Elmm (kaffir lime Sorbet)

6.50

Kaffir Lime Sorbet — Crafted the essence of Thai kaffir lime. Served with Pickled Mango

estimate≈ 120 kcal28 g carbsheavy 39

Kha Nom Mor Gang (Thai Coconut Baked Custard)

7.50

Thai Coconut Baked Custard — Luxuriously smooth and creamy traditional Thai dessert. An rich and creamy coconut custard that is made from coconut milk, eggs, evaporated milk, rice flour, Pandan, homemade crispy shallots.

estimate≈ 320 kcal35 g carbsheavy 42

Khao Tom Mud (Banana With sticky rice)

12.50

Banana with Sticky Rice — Thai's Nam Wah (Sugar) banana with sweet coconut sticky rice, wrapped in banana leaves before being gently steamed. Paired with a scoop of black sesame ice cream

estimate≈ 450 kcal65 g carbsheavy 31

HAND CRAFTED ICE CREAM

Thai Milk Tea Coconut ice cream

6.50

Crafted with the finest Thai tea & coconut milk Served with Rose Petal

estimate≈ 210 kcal25 g carbsheavy 42

Coconut ice cream

6.50

Thai coconut milk and young coconut water. Served with Rose Petal

estimate≈ 180 kcal18 g carbs

Salted coconut and caramel ice cream

6.50

Crafted with Thai coconut milk, farm-fresh eggs, Almond milk and Salted caramel. Served with Rose Petal

estimate≈ 240 kcal22 g carbsheavy 42

Black sesame seed ice cream

6.50

Black Sesame Ice Cream — Crafted with Thai coconut milk and premium black sesame. Served with Rose Petal

estimate≈ 220 kcal20 g carbs

Mon Thong Durian ice cream

9.50

Featuring the renowned Mon Thong Durian and Thai coconut. Served with Rose Petal

estimate≈ 280 kcal30 g carbs

NIBBLES

PHUKET CASHEW NUTS เม็ดมะม่วงหิมพานต์

4.00

Phuket Cashew Nuts

estimate≈ 160 kcal9 g carbsdiabetes-friendly

THAI PRAWN CRACKERS ข้าวตังกรอบกุ้ง

4.00

Thai Prawn Crackers

estimate≈ 150 kcal18 g carbs

SMALL PLATES

MEANG PLAOH ผักเมี่ยง

12.50

Meang Plaoh — Thailand in one bite. Prawns, encased in a Roasted coconut, peanut, chilli, shallot, ginger, lime, drizzled shrimp paste and palm sugar dressing served on a bed of phu khaosao rice.

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

THAI SOUP ผัดหมี่ไทย

13.50

Crispy Squid with Tamarind Sauce — Our very own, homemade chilli and tamarind sauce, coating lightly-fried, crispy squid and topped with sesame seed, basil and green peppers.

estimate≈ 280 kcal18 g carbsdiabetes-friendly

GAI YANG GORILLA ไก่ย่างกอริลล่า

12.50

Grilled Chicken Skewers — A truly Southern dish of grilled skinless chicken skewers in a gorilla sauce, served with a cucumber relish.

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73

TOD MUN KHAO PAD ต้มมุนข้าวผัดพื้นบ้าน Vvegetarian

12.00

Sweetcorn Fritters — Aromatic sweetcorn fritters infused with Thai herbs served with a tamarind and chilli sauce. It's so good... you have just got to try it!

estimate≈ 310 kcal28 g carbs

YUM KHAO TOD ยำข้าวทอดสุพรรณิการ์

12.00

Crispy Corn Salad — Crispy, corn, shredy, spicy, sweet, sour, salty, and everything in between! Crushed-ripe salad with coriander, peanuts, ginger, shallots, kaffir lime leaves and cashew nuts.

estimate≈ 260 kcal24 g carbsdiabetes-friendly

LAAB AUBERGENE ยำมะเขือยาวvegetarian

15.00

Smoked Aubergine Salad — Smoked aubergine served with tangy tamarind and palm sugar sauce aromatic rice powder, mints, shallots, chilli and crispy shallots

estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70

PEK KHEE YAI SUE ไก่ทอดซอสพริก

7.50

Stuffed Fried Chicken Wings — Fried chicken wings stuffed with minced chicken, prawns, mushroom and glass noodles served with tamarind chilli sauce

estimate≈ 320 kcal14 g carbsdiabetes-friendly

KUNG KARONG ยำกุ้งทอดกรอบ

12.50

Crispy Prawns in Wheat Noodles — Crispy fried prawns delicately wrapped-hand wrapped in wheat noodles with peanut, serve with rich and tamarind chilli sauce

estimate≈ 340 kcal22 g carbsdiabetes-friendly

DUCK SPRING ROLLS ปอเปี๊ยะเป็ด

13.50

Duck Spring Rolls — Crispy and crunchy spring rolls filled with duck, carrot, spring and onion. Served with a hoisin sauce.

estimate≈ 290 kcal20 g carbsdiabetes-friendly

SALADS

YUM DOK DALA ยำดอกดาหลา

15.50

Torch Ginger Flower Salad — Torch ginger flower salad, prawns, roasted coconut, chill oil with crispy shallots, fresh chilli, kaffir lime leaves and cashew nuts

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 66

YUM HONO PLEE ยำหัวปลี

15.50

Banana Flower Salad — Banana flower salad, roasted coconut, roasted coconut milk and tamarind dressing topped with crispy shallots, shallots, cashew nuts

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70

YUM MA MUANG ยำมะม่วงสุพรรณิการ์

15.50

Green Mango Salad — Refreshing, green mango salad with Phuket crispy dried shrimp, cashews peanut, chress, chilli and spring onion. *Vegan option

estimate≈ 280 kcal25 g carbsbalanced 70

Stir-Fried Vegetables

BAI LING PAD KHAO ใบเหลียงผัดไข่

15.00

Stir Fried Bai Ling Leaves — Stir fried Bai Ling leaves with egg and prawns

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

PHKUBANG DAI FANG ยำผักบุ้งไฟแดงvegan

15.00

Stir Fried Morning Glory — Stir fried Morning Glory with chillies and garlic ** Vegan option

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 65

PAD BROCCOLI ผัดบล็อกโคลี่vegan

8.00

Stir Fried Broccoli — Stir fried broccoli with soya sauce and garlic ** Vegan option

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

MAINS

KHA NOM JEEN NYAM NAU PLU ขนมจีนน้ำยาปู

28.50

Rice Noodles with Crab Curry — Soft, fermented rice noodles, served with a rich, aromatic, potted cream neat, creamy curry sauce.

estimate≈ 650 kcal75 g carbsbalanced 73

MOO HONG หมูฮ้อง

18.50

Moo Hong Pork Belly — Melt in your mouth, Phuket, Slow-cooked Pork Belly bursting with Chinese five spice, black pepper, and topped with fresh spring onion and coriander.

estimate≈ 780 kcal18 g carbsbalanced 70

DAD'S BEEF CURRY แดดดิ้งแกงเนื้อ

22.50

Beef Curry — Wichet's father's speciality! Slow-cooked Beef in a fiery, roasted coconut curry sauce.

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

PLA TOD SAM ROD ปลาทอดสามรส

36.50

Crispy Sea Bass — Whole, crispy sea bass, served with a tangy, sweet, salty Sam Rod sauce topped with fresh basil leaves.

estimate≈ 720 kcal28 g carbs

GANG KIEW WAN แกงเขียวหวาน

19.50

Green Curry — A homemade Southern Thai green curry with fine beans, a variety of aubergines, and Thai sweet basil. Choice of CHICKEN / TOFU / PRAWN *Vegan option

estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78

PAD TA-KRA ผัดตากระ

22.50

Stir-fried Prawns with Lemongrass — Refreshing, stir-fried king prawns with lemongrass, vibrant turmeric, garlic, shallots all enriched by a gentle infusion of coconut milk and just a hint of chilli ** Choice of CHICKEN / PRAWNS

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

SEAFOOD PAD TUM YUM KHEE ยำหมี่น้ำยาปู

22.50

Seafood Tom Yum Noodles — Prawns, Squid sock-tossed with vibrant, aromatic Tom Yum herbs. An intense stir-fry featuring a rich, spicy, and tangy glaze made from our freshly-made Tom Yum paste.

estimate≈ 550 kcal45 g carbsbalanced 73

PANEANG CHICKEN CURRY แกงพะแนงไก่

19.50

Paneang Chicken Curry — Slow-cooked, complex, citrusy, and creamy chicken curry.

estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 74

PAD KRA PRAW GAI ผัดกะเพราไก่

19.50

Pad Kra Pao Gai — The classic Thai stir-fried minced chicken, chillies, fine beans, garlic and Thai basil.

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74

TAO HOO NUENG KHUENG ยำเต้าหู้หนึ่งคุ้งvegetarian

16.50

Steamed Tofu with Mushrooms — One of our most loved dishes!- Steamed tofu, earthy mushrooms and ginger, simmered in a soy fermented sauce oil be topped, with chilli and garlic oils, fresh spring onion, and coriander.

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69

TOM YUM GOONG (SOUP) ต้มยำกุ้ง

21.50

Tom Yum Goong — The world-famous soup with king prawns, mushroom, coriander, lemongrass and exotic Thai herbs and coconut milk. *Option of no coconut milk

estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 69

KHAO JAO WHITE จ้าวหอมมะลิ Jasmine Ricevegan

4.00

Jasmine Rice

estimate≈ 210 kcal45 g carbs

PAD THAI ผัดไทย

23.50

Pad Thai — Rice stick noodles with king prawns dried shrimps, bean sprouts, tofu, egg, flat leaf cloves, pickled turnips and a sweet tamarind sauce, crushed peanut, and lemon Choice of PRAWNS/TOFU/VEGAN option

estimate≈ 680 kcal72 g carbs

Is this menu still right?

53veggie
scoreestimate

Thai dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order sweetcorn fritters and smoked aubergine. The main courses include steamed tofu with mushrooms. Other guests eat meat and fish.

6 vegetarian and 3 vegan dishes out of 38

73dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based mains and vegetables with low carbohydrate counts. Several dishes have a low glycemic index.

21 diabetes-friendly · 38 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Caledonian Road 38, N1 9DT London
Hours: Mon17:00–22:00
Tue12:00–15:00, 17:00–22:00
Wed12:00–15:00, 17:00–22:00
Thu12:00–15:00, 17:00–22:00
Fri12:00–15:00, 17:00–22:00
Sat12:00–22:30
Sun12:00–21:30
Contact: +02072782888 eat@supawan.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), supawan.co.uk/
Record: completeness 83 %, confidence 95 %

Own Supawan Thai Food? Claim your place.

Supawan Thai Food

Menu

Thai dishes with vegetarian options

Low Carb Thai Options

Reviews

Practical