Sophie's Soho
42-44 Great Windmill St, W1D 7NB London
Open now · until 23:00
steakhouse€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SNACKS
GRILLED BREAD
4.00
estimate≈ 180 kcal22 g carbs
PADRON PEPPERSvegan
6.00
smoked salt
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
BUTTERMILK CRISPY SQUID
9.00
lemon aioli
estimate≈ 320 kcal18 g carbsdiabetes-friendly
CORN RIBS
8.00
miso mayo
estimate≈ 210 kcal16 g carbsdiabetes-friendly
SMOKED BRISKET CROQUETTES
9.00
chilli mayo, sauerkraut
estimate≈ 380 kcal20 g carbsdiabetes-friendly
BABAGANOUSHvegan
7.00
sesame crackers
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
TROUT RILLETTES
9.00
melba toast
estimate≈ 310 kcal14 g carbsdiabetes-friendly
CANTABRIAN ANCHOVIESpescatarian
14.00
roasted red peppers
estimate≈ 180 kcal6 g carbsdiabetes-friendly
SOUPS & SALADS
FIRE PIT SOUP
8.00
french bread
estimate≈ 350 kcal30 g carbs
FRENCH ONION SOUP
11.00
smoked cheese, crouton
estimate≈ 420 kcal35 g carbs
CHICKEN CAESAR SALAD
19.00
parmesan, croutons, anchovy, soft boiled egg
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
PEPPERED STEAK SALAD
25.00
filet mignon, roasted pepper, broccoli, house dressing
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
BEETROOT AND AVOCADO SALADvegetarian
15.00
blood orange & citrus dressing
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 70
SANDWICHES
ROAST CHICKEN
18.00
Roast Chicken Sandwich — sourdough with bacon, lettuce, tomato, aioli
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
‘FRENCH DIP’ PRIME RIB
25.00
French Dip Prime Rib — baguette with caramelised onion,smoked cheese, dijon mayo, bone marrow gravy
estimate≈ 850 kcal55 g carbs
TUNA MELT
16.00
cheddar, gherkin
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 66
DRY AGED STEAK BURGER
19.00
dill pickle, sweet onion, lettuce, steak sauce mayo, fries
estimate≈ 1100 kcal75 g carbs
STEAKS
Butcher’s Cut Rump {12oz}
29.50
Rump Steak
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Ribeye {10oz}
45.00
Ribeye Steak
estimate≈ 820 kcal0 g carbsdiabetes-friendlybalanced 68
Sirloin {8oz}
32.50
Sirloin Steak
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
Centre Cut Fillet {8oz}
48.00
Fillet Steak
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
SIDES
HOUSE FRIESvegan
6.00
sea salt
estimate≈ 320 kcal35 g carbs
ROAST NEW POTATOESvegan
6.00
garlic, thyme
estimate≈ 220 kcal24 g carbsdiabetes-friendly
CREAMED SPINACHvegetarian
8.00
parmesan, crispy shallot
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
TENDERSTEM BROCCOLIvegan
8.00
tahini
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 70
GREEN SALADvegan
6.00
house vinaigrette
estimate≈ 110 kcal6 g carbsdiabetes-friendly
WEDGE SALAD
7.00
blue cheese, crispy bacon, black sesame
estimate≈ 380 kcal12 g carbsdiabetes-friendly
STARTERS
CLAMS ‘over coals’pescatarian
15.00
Clams — white wine butter sauce
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
PRAWN COCKTAILpescatarian
16.00
marie rose sauce
estimate≈ 240 kcal12 g carbsdiabetes-friendly
GRILLED SCALLOPSpescatarian
19.00
beurre blanc, bacon lardons
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
COAL ROASTED BEETROOTvegetarian
9.00
whipped feta, aged balsamic
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
COD’S ROEpescatarian
9.00
Cod's Roe — radishes
estimate≈ 160 kcal4 g carbsdiabetes-friendly
CHARRED LEEKSvegan
8.00
burnt butter vinaigrette
estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 66
FROM THE FIRE
LAMB CUTLETS
28.00
gremolata
estimate≈ 520 kcal4 g carbsdiabetes-friendlybalanced 71
TUNA STEAKpescatarian
25.00
tomato relish
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 75
GRILLED AUBERGINEvegan
18.00
salsa verde
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
CEDAR PLANK TROUTpescatarian
25.00
beurre citron, baby gem
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
FIRE PIT SET MENU
2 COURSES
50.00
Set Menu 2 Courses
estimate≈ 1100 kcal60 g carbs
3 COURSES
55.00
Set Menu 3 Courses
estimate≈ 1400 kcal80 g carbsheavy 44
BEEF
AXEHANDLE RIBEYE {48oz}
150.00
Axehandle Ribeye
estimate≈ 2800 kcal0 g carbsdiabetes-friendlyheavy 37
CHATEUBRIAND {20oz}
120.00
Chateaubriand
estimate≈ 1400 kcal0 g carbsdiabetes-friendly
PORTERHOUSE {35oz}
120.00
Porterhouse Steak
estimate≈ 1800 kcal0 g carbsdiabetes-friendlyheavy 41
SLOW ROAST PRIME RIB OF BEEF “on the bone”
125.00
Slow Roast Prime Rib of Beef — Served with confit potatoes , dressed boston lettuce
estimate≈ 1100 kcal35 g carbsdiabetes-friendly
FOR THE TABLE
CHARRED OYSTER MUSHROOMSvegan
10.00
salsa verde
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
BEEF TOMATOESvegan
7.00
spring onion, ginger
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
TRUFFLE MAC & CHEESEvegetarian
12.00
crispy onion
estimate≈ 550 kcal45 g carbs
CHARRED BABY GEMvegan
6.00
butter vinaigrette
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
DRESSED BOSTON LETTUCEvegan
6.00
dijon vinaigrette
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
JACKET POTATOvegetarian
6.50
sour cream, cheddar, chives
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 65
BEEF DRIPPING CONFIT POTATOES
7.00
thyme salt
estimate≈ 420 kcal30 g carbs
Sunday Menu STARTERS
BUTTERMILK CRISP SQUID
9.00
lemon aioli
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Sunday Menu FROM THE FIRE
‘ENGLISH CUT’ PRIME RIB ‘3 three thin slices’
50.00
Prime Rib — fresh horseradish
estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71
ASADO LAMB SHOULDER
29.00
rosemary, garlic, chimichurri
estimate≈ 680 kcal8 g carbsdiabetes-friendlybalanced 71
WEST COUNTRY RUMP OF BEEF
32.00
Rump of Beef — fresh horseradish
estimate≈ 620 kcal5 g carbsdiabetes-friendlybalanced 71
PORK BELLY
28.00
apple sauce
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 66
PIT ROAST CHICKEN
29.00
garlic herb butter
estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71
BRAISED HISPI CABBAGEvegetarian
19.00
red pepper
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65
Sunday Menu TO SHARE
CORNISH LEG OF LAMB
85.00
rosemary, garlic, chimichurri
estimate≈ 1600 kcal15 g carbsdiabetes-friendlyheavy 40
Sunday Menu FOR THE TABLE
Bowl of Roast potatoesvegan
6.00
Roast Potatoes
estimate≈ 350 kcal30 g carbs
3 Yorkshire Puddings
6.00
Yorkshire Puddings
estimate≈ 450 kcal40 g carbs
Cauliflower Cheesevegetarian
7.00
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Today’s roast vegetablesvegan
6.00
Roast Vegetables
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Creamy Leeksvegetarian
6.00
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
PUDDING
ICE CREAM & SORBET
3.00
daily flavours
estimate≈ 160 kcal22 g carbs
CHOCOLATE FONDANT
15.00
a la mode
estimate≈ 650 kcal55 g carbsheavy 26
SUNDAY CRUMBLE
8.00
Crème anglais
estimate≈ 520 kcal60 g carbsheavy 41
WHOLE BAKED CHEESEvegetarian
20.00
Baked Cheese — thyme, honey, salted crackers
estimate≈ 750 kcal30 g carbs
Group Sharing Menus
Group Sharing Menu
65.00
Cod’s Roe, Trout Rillettes, Smoked Brisket Croquettes, Coal Roasted Beetroot Carpaccio, Slow Roast West Country Beef, Whole Tiger Prawns, Cheesecake
estimate≈ 2200 kcal140 g carbsheavy 29
CHEF'S CUTS MENU
120.00
Cod’s Roe, Grilled Scallops, Smoked Brisket Croquettes, Cedar Plank Trout, Chargrilled Axehandle Ribeye, Porterhouse, Cheesecake
estimate≈ 2800 kcal110 g carbsheavy 29
Cocktails & Bar SMALL PLATES
Olivesvegan
4.50
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Roast Squash Hummusvegan
5.00
crudités
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Chicken Liver Pâté
9.00
parsley, shallot, capers, melba toast
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Raw Tuna Taco
15.00
smashed avocado, chilli, lime
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 74
Tuna Tatare
16.00
Tuna Tartare — smashed avocado, chilli, lime
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 74
Charcuterie Board
21.00
cured meats, roasted peppers, olives, sourdough
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Puddings
DARK CHOCOLATE BROWNIE à la mode
8.00
Chocolate Brownie
estimate≈ 580 kcal48 g carbsheavy 29
TODAY’S CHEESECAKEvegetarian
8.00
Cheesecake
estimate≈ 450 kcal35 g carbsheavy 31
CRÈME BRÜLÉEvegetarian
8.00
Crème Brûlée
estimate≈ 380 kcal25 g carbsheavy 41
SOPHIE’S MESS
8.00
Sophie's Mess — passionfruit
estimate≈ 420 kcal40 g carbsheavy 35
Kids
STEAK FRITES
15.00
estimate≈ 650 kcal45 g carbs
Beef Roast
15.00
served with giant Yorkshire, potatoes & veg
estimate≈ 720 kcal55 g carbsbalanced 65
1/4 Chicken Roast
15.00
Chicken Roast — served with giant Yorkshire, potatoes & veg
estimate≈ 680 kcal55 g carbsbalanced 71
Is this menu still right?
66veggie
scoreestimate
scoreestimate
Steakhouse with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like grilled aubergine with salsa verde and truffle mac & cheese. The menu features many steaks, but vegetarians find enough sides and starters.
27 vegetarian and 16 vegan dishes out of 83
79dia
scoreestimate
scoreestimate
Steaks and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The steaks and grilled dishes are very suitable.
57 diabetes-friendly · 83 dishes
Reviews
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Practical
- Address
- 42-44 Great Windmill St, W1D 7NB London
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed12:00–00:00Thu12:00–01:00Fri12:00–01:00Sat12:00–01:00Sun12:00–23:00Kitchen hours: Mon-Tue 12pm-10pm, Wed 12pm-11pm, Thurs-Sat 12pm-11pm, SUN 12pm-10pm
- Contact
- +442078368836
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sophiessteakhouse.com/
- Record
- completeness 83 %, confidence 79 %