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Black & Blue - London, 1 Mepham St

Mepham St 1, SE1 8RL London

opening hours not known yet

Americansteakhouse€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SMALL BITES
Breadboard
4.50
estimate≈ 250 kcal35 g carbs
Smoked almonds
4.50
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Giovanna olives
4.50
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Fries
5.00
estimate≈ 420 kcal45 g carbs
Baby sausages, honey, mustard
9.00
Baby sausages
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Crispy chicken wings, salt, lime
9.00
Crispy chicken wings
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Butterfly prawns in crispy breadcrumbs
9.00
Butterfly prawns
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Warm artichoke, cheese & spinach dip, tortilla chips
9.00
Artichoke, cheese & spinach dip
estimate≈ 550 kcal38 g carbs
PLATTERS
MEZZE BOARD
14.00
Hummus, guacamole, Giovanna olives, feta, pitta bread
estimate≈ 750 kcal65 g carbsbalanced 72
CHEESEBOARD
14.00
Cornish brie, Cropwell Stilton, Rosary goats’ cheese, Quicke’s Cheddar
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 67
SHARING PLATTER
19.00
Warm artichoke, cheese & spinach dip, tortilla chips, Pitta bread, hummus, baby sausages, Giovanna olives
estimate≈ 1100 kcal85 g carbs

Is this menu still right?

6veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose small bites like the warm artichoke dip with tortilla chips or the mezze board with hummus and guacamole.

0 vegetarian and 0 vegan dishes out of 11

61dia
scoreestimate

Low carb snacks and platters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers various protein rich snacks. Many options contain few carbohydrates.

6 diabetes-friendly · 11 dishes

Reviews

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Practical

Address
Mepham St 1, SE1 8RL London
Hours
not known yet
Contact
+442079280120
Sources
Overture Maps Places (CDLA-Permissive 2.0), blackandbluerestaurants.com/
Record
completeness 67 %, confidence 80 %

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