Tierra Peru

Essex Road 164, N1 8LY London

Open now · until 22:00

Latin American€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts

Lucuma Cheesecake

11.00

A Peruvian style cheesecake with exotic lucuma fruit

estimate≈ 550 kcal45 g carbsheavy 30

Mousse de Chocolate y Pisco

11.00

Chocolate and Pisco Mousse — Chocolate & Quebranta Pisco mousse served with whipped cream

estimate≈ 480 kcal32 g carbsheavy 30

Picarones

12.00

Pumpkin and sweet potato fritters served with honey and dark palm sugar syrup

estimate≈ 620 kcal75 g carbsheavy 37

Alfajores con Helado

12.00

Alfajores with Ice Cream — Soft biscuits filled with dulce de leche served with your choice of ice cream.

estimate≈ 720 kcal65 g carbsheavy 23

Helados

9.00

Ice Cream — Any 2 scoops of your choice (Caramelito, Mango & Cream, Chocolate, Strawberry, Lucuma, Vanilla)

estimate≈ 320 kcal30 g carbsheavy 42

Side Dishes

Pan

4.50

Cassava and Cheese Bread — Hot cassava and cheese bread (x2)

estimate≈ 280 kcal30 g carbs

Salsa Huancaina

4.00

White cheese and ají Amarillo sauce

estimate≈ 150 kcal6 g carbsdiabetes-friendly

Papas fritas (gf)gluten_free

4.00

French Fries — Hand-cut fried potato chips

estimate≈ 350 kcal35 g carbs

Maduritos (gf)gluten_free

4.50

Fried Sweet Plantain — Fried sweet plantain with honey

estimate≈ 220 kcal28 g carbs

Camote

4.00

Grilled Sweet Potato — Grilled sweet potato with honey

estimate≈ 180 kcal25 g carbs

Choclito con queso (gf)gluten_free

6.00

Corn with Cheese — Steamed Peruvian corn kernels and small pieces of white cheese

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 77

Salsa Criolla (gf)gluten_free

3.50

Salsa Criolla — Onion, mild chillies, coriander and lime

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67

Yuquitas fritas

6.00

Fried Cassava — Fried cassava fingers

estimate≈ 280 kcal32 g carbs

Chifles (gf)gluten_free

3.00

Plantain Chips — Green plantain chips

estimate≈ 160 kcal18 g carbsdiabetes-friendly

Arroz blanco

4.00

White Rice — Steamed white rice

estimate≈ 200 kcal44 g carbs

Canchita

4.00

Fried Corn — Fried corn

estimate≈ 180 kcal16 g carbsdiabetes-friendly

TRADITIONAL DISHES

Arroz con mariscos (gf)gluten_free

23.00

Seafood Rice — wok-fried aromatic rice and seafood cooked with spring onions, ají amarillo, api, paprika, garlic and sesame oil

estimate≈ 650 kcal70 g carbsbalanced 77

Chicharrón (gf)gluten_free

22.00

Chicharrón — Deep fried pork rind, marinated in aromatic herbs served with sweet potato, potato, fried cassava, garlic, salsa criolla and chincho sauce

estimate≈ 850 kcal55 g carbsbalanced 74

Seco de cordero

24.00

Lamb Stew — Lamb stewed in cilantro and slow stewed with smoked beans, fried cassava, salsa criolla and rice

estimate≈ 780 kcal65 g carbsbalanced 83

Jalea en tempura

25.00

Fish and Seafood Tempura — Battered deep-fried fish and seafood, served with cassava fingers, wasabi mayonnaise and salsa criolla

estimate≈ 720 kcal50 g carbsbalanced 73

Lomo saltado de carne o pollo

26.00

Lomo Saltado — tender strips of fried prime beef or chicken breast fillet, onion, tomatoes, ginger, garlic and soy and oyster sauce served with chunky chips and steamed rice

estimate≈ 850 kcal85 g carbsbalanced 73

Quinotto (v) (gf)vegetarian, gluten_free

21.00

Quinotto — Andean quinoa risotto style, cooked with ají amarillo pepper and cream, topped with fried halloumi cheese and fresh asparagus

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 74

Arroz chaufa

21.00

Peruvian-Chinese fusion cuisine - egg fried rice cooked with sesame oil, oyster sauce spring onions and garlic served with a choice of beef, chicken or vegetarian style

estimate≈ 720 kcal75 g carbsbalanced 77

Salads

Ensalada mixta (v) (gf)vegetarian, gluten_free

11.00

Mixed Salad — Seasonal green salad, olives, tomato, avocado, asparagus and our house dressing

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Combinado Clásico (v) (gf)vegetarian, gluten_free

30.00

Classic Combination Platter — Choose 2 from the following: Arroz con mariscos, chicharrón de pescado, papa a la huancaina, Ceviches, Anticuchos, Chaufa with prawns

estimate≈ 900 kcal70 g carbsbalanced 78

CHEF'S RECOMMENDATIONS

Cordero Huanaqueno

27.00

Lamb Chops Huanaqueno — Lamb chops marinated in Huacatay sauce served with Andean sweetcorn and sweet potato

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Aji de gallina

23.00

Chicken in a mildly spicy amarillo pepper sauce served with rice, potatoes and boiled egg

estimate≈ 820 kcal65 g carbs

Picante chalaco

23.00

Spicy creamy seafood stew with prawns, calamares, baby octopus and mussels cooked with ají amarillo, garlic, ginger, and served with potato medallions plus rice

estimate≈ 780 kcal60 g carbsbalanced 70

PERUVIAN BENTO BOX

50.00

Create your own favourite meal! If your dish has "Box it!" beside it you can pick it for your Bento box. You can choose 3 dishes that will come with aromatic rice and a special sauce as side

estimate≈ 1100 kcal110 g carbs

SHARING PLATTER

MANCORA PLATTER For fish lovers! (2 PEOPLE)pescatarian

65.00

Mancora Platter — Ceviche de pescado - Ceviche al olivo - Jalea tempura - Arroz blanco Arroz con mariscos - Tiradito de pescado - Ceviche verde

estimate≈ 1600 kcal140 g carbsheavy 40

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Address: Essex Road 164, N1 8LY London
Hours: Mon17:00–22:00
Tue17:00–22:00
Wed17:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–22:00
Contact: +442073545586 info@tierraperu.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), tierraperu.co.uk/
Record: completeness 83 %, confidence 80 %

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