HAZ Plantation Place
6 Mincing Ln., EC3M 3BD London
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Meze Starters
Red Lentil Soupvegetarian
8.00
Roasted Red Pepper Paste, Fresh Herbs.
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Mixed Mediterranean Olivesvegan
6.50
Marinated Green Olives with Herbs and Spices.
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 70
Hummusvegan
9.00
Puré of Chickpeas with Tahini, Garlic and Lemon Juice.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Cacikvegetarian
9.00
Yoghurt, Cucumber, Mint and Dill.
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Babaganoushvegetarian
9.50
Smoked Aubergine, Yogurt, Tahini and Lemon.
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Antep Ezmevegan
9.00
Chopped Tomatoes, Onions and Chilli Pepper Salad.
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Hellimvegetarian
9.50
Halloumi — Charcoal Grilled Goat`s Cheese.
estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 67
Imam Bayildivegan
9.50
Roasted Aubergine and Fresh Tomatoes, Pepper and Onions.
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
Tabulevegan
9.00
Tabbouleh — Chopped Parsley, Mint, Crushed Wheat, Tomatoes, Onions & Lemon Oil.
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65
Kisirvegan
9.50
Anatolian Salad of Mixed Nuts, Bulgur Wheat,Peppers and Onions.
estimate≈ 260 kcal30 g carbsbalanced 71
Borekvegetarian
9.50
Filo Pastry filled with Feta Cheese and Spinach.
estimate≈ 310 kcal24 g carbs
Falafelvegan
9.50
Fritters of Crushed Chickpeas, Fava Beans and Peppers.
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Octopus a feirapescatarian
18.00
Slow cooked Galician octopus with confit potatoes & smoked paprika.
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 68
Icli Kofte (Kibbeh)
10.50
Icli Kofte — Fried Parcels of Lamb Mince, Pine Nuts and Fresh Herbs wrapped in Bulghur Wheat.
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65
Hummus With Lamb
10.50
Diced Lamb, Garlic, Lemon
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Artichokevegan
9.50
Braised Artichoke — Artichoke Heart braised in Olive Oil with Carrots,Broad Beans, Potatoes & Fresh Dill.
estimate≈ 290 kcal24 g carbsdiabetes-friendlybalanced 70
Smoked Salmonpescatarian
13.00
Cucumber, Tartar Sauce, Dill & Salmon Roe.
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Fried Calamaripescatarian
11.00
Fresh Crispy Squid, Tartar sauce.
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Lambs Liver
12.00
Sautéed Lamb Liver in Butter Sauce, Pickled Red Onions, Sumac.
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Sucuk - Turkish Beef Sausage
11.00
Sucuk — Charcoal Grilled Spiced Beef Sausage, served with Rocket and Tomato Chilli Salad.
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70
Golden Beetrootvegetarian
9.50
Beetroot puré Goat`s Curd & Toasted Hazelnuts.
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Sautéed Prawnspescatarian
12.00
Pan Fried Prawns, Tomatoes, Ginger and Spring Onions in Butter Sauce.
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Burratavegetarian
13.50
Heritage Tomatoes, Basil Leafs and Olive Oil.
estimate≈ 410 kcal7 g carbsdiabetes-friendlybalanced 65
Fish & Seafood
Salmonpescatarian
27.00
Grilled Salmon — Grilled Salmon Fillet, Heritage Tomato Salad, Rocket
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 74
Seabasspescatarian
27.00
Grilled Seabass — Grilled Fillet of Seabass, Wilted Spinach & Vine Tomatoes
estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 69
Swordfishpescatarian
27.00
Grilled Swordfish — Grilled Swordfish Steak, Spinach, Tomatoes, Chilli & Lemon sauce
estimate≈ 410 kcal9 g carbsdiabetes-friendlybalanced 74
Grilled Tiger Prawnpescatarian
28.00
Red Pepper & Carrot Sauce with Chickpeas & Spinach
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 83
Prawn and Cornish Crabpescatarian
26.00
Prawn and Crab Spaghetti — Spaghetti, Sautéed Prawns, Cornish White Crab Meat, Garlic, Chilli, Parsley.
estimate≈ 620 kcal65 g carbsbalanced 77
Grilled Monkfish Shishpescatarian
29.00
Garlic & yogurt marinade Monkfish, preserved lemon, Basmati rice, romesco sauce, grilled courgette
estimate≈ 580 kcal48 g carbsbalanced 85
Sides
Basmati Ricevegan
5.00
estimate≈ 210 kcal45 g carbs
Yoghurtvegetarian
5.00
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Bulgur Ricevegan
6.00
estimate≈ 180 kcal35 g carbs
Chipsvegan
5.50
estimate≈ 350 kcal32 g carbs
Salsa Verdevegan
4.50
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Mint & Cucumber Saladvegan
6.50
Mint and Cucumber Salad
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Spiced New Potatoesvegan
7.00
with Parsley.
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Spinachvegan
6.50
Spinach with Almonds — Olive Oil and Toasted Almond Flakes.
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Feta Cheesevegetarian
8.00
Feta Cheese Salad — Tomatoes, Red Onions, Cucumbers, Peppers, Parsley.
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Grilled Courgettes and Peppersvegetarian
7.50
with Herbs, Garlic Yogurt
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
From The Stove (Veg)
Charred Grilled Cauliflowervegan
22.00
Carrot and orange pure, Garlic flakes, Dried Olives & Vegan Parmesan
estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 70
Vegetable Casserolevegan
22.00
Courgettes, Aubergine, Potatoes, Peppers, Spinach and Carrots, Tomato Sauce, Basmati Rice
estimate≈ 520 kcal65 g carbsbalanced 74
Vegetable Pennevegetarian
21.00
Penne with Peas, Cherry Tomatoes, Garlic, Asparagus, Rocket & Parmesan with Tomato Sauce
estimate≈ 610 kcal78 g carbsbalanced 78
Vegetable Moussakavegetarian
24.00
Layers of Aubergine,Rice, Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 74
Meze All Day
Meze All Day
24.00
Hummus, Cacik, Borek, Falafel, Tabbouleh, Kisir, Imam Bayildi, Chicken Kofte, Babaganoush
estimate≈ 1400 kcal110 g carbsheavy 38
Chef's Selection
Chef's Selection
47.50
Starters: Hummus Kavurma, Imam Bayildi, Cacik, Falafel, Tabule, Borek. Choice of Main: Grilled Salmon, Lamb Shish, Chicken Shish, Avocado & Goat's Salad, Lamb Shank, Mix Grill
estimate≈ 1800 kcal130 g carbsheavy 33
Turkish Mangal
Mixed Grill
27.50
Grilled Cubes of Chicken, Lamb, Kofte, Tomatoes & Chilli Salad
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Shish
29.00
Grilled Cubes of English Lamb Loin, Salsa Verde
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Chicken Shish
25.00
Cubes of Marinated Chicken Breast, Cucumber & Yogurt Sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 86
Lamb Shish Kofte
27.00
Skewers of Grilled Minced Lamb, Tomatoes & Chilli Salad
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Shish Kofte
25.00
Skewers of Minced, Chicken, Yogurt & Cucumber Sauce
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 80
Yogurtlu Kofte
28.00
Skewers of Minced Chicken or Lamb, Yogurt & Tomato Sauce
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
Lamb Chops
29.50
Grilled Lamb Chops, Salsa Verde, Sautéed Spiced Potatoes
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Begendi Kebab
28.00
Grilled Lamb Loin with Fire Roasted Aubergine Sauce
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Iskender
28.00
Iskender Kebab — Mixed Chicken & Lamb, Tomato Sauce, Yogurt, Crispy Bread, Butter Sauce
estimate≈ 850 kcal60 g carbs
Mixed Shish
29.50
Grilled Cubes of Lamb & Chicken,Tomatoes & Chilli Salad
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
Signature Steaks
Black Angus Sirloin
37.00
280g of Australian Black Angus, Peppercorn Sauce, Sautéed Spiced Potatoes
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
Australian Wagyu Rib-Eye
65.00
350g of Australian Wagyu (Marble Score 6-7), Chimichurri sauce, Rocket and shaved Parmesan salad
estimate≈ 920 kcal12 g carbsdiabetes-friendlybalanced 67
Black Angus Fillet
43.00
220g of Australian Black Angus Fillet (central cut) Chimichurri sauce, Sautéed Spiced Potatoes
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72
From The Stove (Meat)
Lamb Tagine
25.50
6 hours slow-cooked Lamb Shoulder with Ginger, Garlic, Onion, Peppers, Prunes, Apricots Almonds with Basmati Rice
estimate≈ 710 kcal72 g carbsbalanced 67
Meat Moussaka
26.00
Layers of Aubergine, Minced Lamb,Rice ,Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimate≈ 740 kcal45 g carbsdiabetes-friendlybalanced 78
Incik - Lamb Shank
28.00
Lamb Shank Incik — 6 hours-slow cooked Lamb Shank with Herbs, Carrots, Potatoes, Onions and Peppers with Bulgur
estimate≈ 780 kcal55 g carbsbalanced 77
Spicy Chicken
25.00
Spicy Chicken Stir Fry — Spiced Chicken Stir Fry with Onions, Peppers and Tomato with Basmati Rice
estimate≈ 620 kcal65 g carbsbalanced 77
Chicken Tagine
24.00
4 hours slow-cooked Chicken, spice-infused sauce with Ginger, Prunes, Apricots, Almonds, with Basmati Rice
estimate≈ 710 kcal75 g carbs
Salads
Avocado & Goat`s Cheesevegetarian
22.00
Avocado & Goat Cheese Salad — Toasted Walnuts, Avocado, Chicory and Green Leaves, dressed with Blueberries, Dried Apricot
estimate≈ 520 kcal22 g carbsbalanced 75
Olive Oil Grilled Salmonpescatarian
23.50
Grilled Salmon Salad — Avocado, Green leaves, Heritage Tomato & Toasted Walnuts.
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78
Grilled Chicken Shish
23.50
Grilled Chicken Shish Salad — Fire Roasted Peppers and a Selection of Green Leaves dressed with Cucumber & Yogurt Sauce
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
2Course Selection
2Course Selection
26.00
2 Course Selection — Choice of Starter (Red Lentil Soup, Hummus, Tabule, Cacik) and Choice of Main (Lamb Kofte, Meat Moussaka, Chicken Tagine with Basmati Rice, Chicken Kofte, Vegetarian Moussaka, Vegetable Penne)
estimate≈ 950 kcal90 g carbs
Bar snacks
Olives with dried apriccot and lemon oil (VG)vegan
5.00
Olives with Apricot
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Dips plate - Hum us, cacik, ezme (V)vegetarian
8.50
Dips Plate
estimate≈ 320 kcal28 g carbsbalanced 65
Manchego croquetes (3pcs) chili jam (V)vegetarian
9.50
Manchego Croquettes
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Fried baby calamari lime mayo
11.50
Fried Baby Calamari
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Padron peppers (V )vegetarian
8.50
Padron Peppers
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Sucuk Grilled spicy beef sausege
8.50
Sucuk Grilled Sausage
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Cecina beef (cured beef) with grapes and hazelnuts
13.50
Cecina Beef
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Cheese plate (V)vegetarian
15.50
Cheese Plate
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Chips with spicy mayo V)vegetarian
6.00
Chips with Spicy Mayo
estimate≈ 420 kcal38 g carbs
Charcoal grilled Cypriot cheese (V)vegetarian
10.00
Grilled Cypriot Cheese
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Lambs river -Sauteed lambs liver in butter sauce, red onions,sumac
11.00
Lambs Liver
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Is this menu still right?
86veggie
scoreestimate
scoreestimate
Many Turkish vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There are many vegetarian dishes such as vegetable moussaka and charred grilled cauliflower. The mezes include hummus, falafel and imam bayildi. Those eating meat can choose lamb shish or steaks.
37 vegetarian and 18 vegan dishes out of 78
84dia
scoreestimate
scoreestimate
Many low carb grilled options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich grilled meat and fish dishes. Most mezes and grill items are suitable for carbohydrate-aware eating.
58 diabetes-friendly · 78 dishes
Reviews
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Practical
- Address
- 6 Mincing Ln., EC3M 3BD London
- Hours
- not known yet
- Contact
- +442079293173
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), hazrestaurant.co.uk/
- Record
- completeness 67 %, confidence 79 %