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Meraz Restaurant

Hanbury Street 56, E1 5JL London

Open now · until 22:30

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTER (NON-VEGETARIAN)
SAMI'S LAMB
8.15
Marinated with fresh garlic, coriander and ginger, yogurt and turmeric, then cooked in tandoor and fried with onion and spices
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
TANDOORI LAMB CHOPS
6.50
Marinated with fresh garlic, coriander and ginger, yogurt and turmeric, then cooked in tandoor
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
TANDOORI CHICKEN
4.75
Marinated with fresh garlic, coriander and ginger, yogurt and turmeric, then cooked in tandoor
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 73
CUBED MOHENI CHICKEN TIKKA
5.00
Moheni Chicken Tikka — Cubed chicken marinated in yogurt and herbs
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 73
TIKKA BOTE
5.25
Tender cubes of lamb marinated in a blend of prawns and spices
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
SEEKH KEBAB
4.50
Minced lamb with coriander, ginger and yogurt, skewed and marinated then cooked in tandoor
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
MIXED PLATTER
4.00
A piece of seekh kebab, with a wrist of your choice (chops or boti)
estimate≈ 300 kcal6 g carbsdiabetes-friendlybalanced 67
MEAT SAMOSA
4.00
A dry mince with herbs and spices
estimate≈ 180 kcal15 g carbsdiabetes-friendly
PANEER TIKKAvegetarian
4.00
Marinated cottage cheese, chicken tikka shape & kulfi style
estimate≈ 240 kcal8 g carbsdiabetes-friendly
STARTER FOR 2
10.95
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 70
STARTER FOR 21
21.50
estimate≈ 1200 kcal40 g carbsdiabetes-friendly
STARTERS (VEGETARIAN)
BANNU ALOOvegetarian
10.95
Potato nuggets with fresh coriander and spices
estimate≈ 280 kcal30 g carbs
SAMI'S ONION BHAJIvegetarian
4.50
A homemade style onion bhaji
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 67
DALL BORAvegetarian
4.75
Crispy diced lentils with fresh herbs and spices (deep fried)
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 65
VEGETABLE PLATEvegetarian
8.40
estimate≈ 350 kcal30 g carbsbalanced 65
SAMI'S VEGETABLE SAMOSAvegetarian
4.00
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
VEGETABLE SAMOSA VGvegan, vegetarian
4.00
Vegetable Samosa
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
ALOO POSTAvegetarian
4.15
Potato with seed and fresh herbs (deep fried)
estimate≈ 220 kcal25 g carbs
ALOO CHOLIvegetarian
4.15
Sami's homemade potato mash with mustard and coriander
estimate≈ 180 kcal20 g carbs
STARTER FOR 4
18.75
estimate≈ 800 kcal60 g carbsbalanced 70
PAPADOM WITH CHUTNEY VGvegan, vegetarian
2.00
Papadom with Chutney
estimate≈ 180 kcal25 g carbs
PAPADOM VGvegan, vegetarian
1.00
Papadom
estimate≈ 110 kcal18 g carbs
MERAZ TANDOORI RANGE
TANDOORI KING PRAWNS
15.95
Prawns cooked with a specially marinated tandoor and masala sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 81
TANDOORI CHICKEN 1/2
9.50
Tandoori Chicken — On the bone piece, marinated with chops and masala
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 77
LAMB TIKKA
11.95
On the bone piece of the lamb marinated with yogurt in a blended mix of spices
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
LAMBS SHASHLIK
13.95
Roasted green pepper, tomatoes, onions and corn
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
SAMI'S CHICKEN TIKKA
10.95
Chicken marinated in a yogurt blended with fresh spices
estimate≈ 380 kcal9 g carbsdiabetes-friendlybalanced 78
CHICKEN SHASHLIK
12.95
Roasted green pepper, tomatoes, onions and corn
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
TANDOORI MIXED GRILL
15.00
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
MERAZ MAIN DISHES (LAMB)
BHAJI ALOOvegetarian
10.95
Dry spicy corn lentils with the coriander
estimate≈ 310 kcal45 g carbsdiabetes-friendlybalanced 73
KORA CHOP
10.95
Cooked with ginger and prawns
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 69
CABBAGE LAMB BHUNA
10.95
Lamb with cabbage
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 78
SAGO GOSH
10.95
Lamb with spinach
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 83
CHICKEN DHANSAK
10.95
Lamb with a cheese sided dish
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73
DAAL GOSH
10.95
Lentils with lamb
estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 83
MEAT CURRY
9.00
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
MERAZ MAIN DISHES (BEEF)
CEENA SHOTKRA
12.95
Beef on the bone with korma with a citrus flavor to bring a Banglesean
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 69
MERAZ MAIN DISHES [CHICKEN]
CHICKEN CURRY
9.00
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
CHICKEN BHUNA
9.00
Chicken cooked with tomatoes and spices
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 79
CHICKEN JALFREZI
10.95
Chicken cooked with special pickle
estimate≈ 400 kcal16 g carbsdiabetes-friendlybalanced 78
CHICKEN KORMA
10.95
Chicken cooked with spices and herbs
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
CHANA CHICKEN
10.95
Chops sa lce cooked mixed
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 83
CHICKEN TIKKA MASALA
13.00
Sweet and sour
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
MERAZ BIRYANI DISHES
CHICKEN BIRYANI
11.95
estimate≈ 750 kcal70 g carbsbalanced 71
VEGETABLE BIRYANIvegetarian
11.95
estimate≈ 600 kcal75 g carbsbalanced 74
CHICKEN TIKKA BIRYANI
11.95
estimate≈ 780 kcal70 g carbsbalanced 70
LAMB BIRYANI
13.95
estimate≈ 850 kcal70 g carbs
KING PRAWN BIRYANI
13.95
estimate≈ 720 kcal70 g carbsbalanced 77
PRAWN BIRYANI
13.50
estimate≈ 700 kcal70 g carbsbalanced 77
DAILY SPECIALS
MONDAY ... CHICKEN ZALFREY
12.50
Chicken Zalfrey
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
TUESDAY, CHUTNEY CHICKEN
12.50
Chutney Chicken
estimate≈ 580 kcal20 g carbsbalanced 78
WEDNESDAY, GOSHT BAZAAR
13.50
Gosht Bazaar
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
THURSDAY ... JKHINI PILAU
12.50
Jkhini Pilau
estimate≈ 720 kcal65 g carbsbalanced 65
FRIDAY ... CHICKEN BIRYANI
12.50
Chicken Biryani
estimate≈ 750 kcal70 g carbsbalanced 71
SATURDAY ... NEHARI
13.50
Nehari
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
SUNDAY ... ORIKINAL KORMA
12.50
Korma
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
VEGAN MAIN
SUKHINA NALEE SAGvegan
9.50
Sun dried spinach, fried with garlic and coriander
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
UREE BEECHEE BHAJEEvegan
9.50
Sautéed potato with a touch of spice
estimate≈ 320 kcal35 g carbsdiabetes-friendly
CABBAGE BHAJEEvegan
9.50
Sliced cabbage with touch of spice
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 65
SAGO BHUNAvegan
9.50
Sago bunion
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 65
BANIR ALOOvegan
9.50
Potato nuggets with fresh coriander and spices
estimate≈ 320 kcal45 g carbs
SAMI'S DAALvegan
8.95
Bombay Alloo
estimate≈ 310 kcal40 g carbs
TARKA DAALvegan
8.95
Red lentils with fresh bit of parsley and citrus juice
estimate≈ 280 kcal35 g carbsdiabetes-friendlybalanced 86
SAGO ALOOvegan
8.95
Chickpeas with herbs and spice
estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 86
SAGO PONIR VEGETARIANvegetarian
8.95
Sago Ponir
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 69
SNACKS
CHANA BHAJI
13.95
Chana Bhaji Kebab Roll — Double seekh kebab wrapped with tandoori roll, salad and sauce
estimate≈ 650 kcal55 g carbsbalanced 67
CHICKEN ROLL
8.95
Soft Bread Chicken So Served With Salad, Sauce And Naan Bread
estimate≈ 580 kcal50 g carbsbalanced 70
LAMBS ROLL
8.95
Lamb Roll — Sliced Tandoori lamb served with salad, sauce and Naan bread
estimate≈ 620 kcal50 g carbs
RICE
STEAMED RICE
3.00
estimate≈ 210 kcal45 g carbs
PILAU RICE
3.50
estimate≈ 260 kcal42 g carbs
SPECIAL FRIED RICE
4.50
Green peas and egg fried rice
estimate≈ 320 kcal40 g carbs
CHANA RICE
4.50
Chickpeas rice
estimate≈ 310 kcal55 g carbs
NAAN
PLAIN NAAN
3.50
estimate≈ 280 kcal48 g carbs
PESHWARI NAAN
4.50
Sweet naan with coconut and cream
estimate≈ 380 kcal55 g carbsheavy 43
KEEMA NAAN
4.50
Naan stuffed with minced lamb
estimate≈ 420 kcal45 g carbsbalanced 66
GARLIC NAAN
4.50
Naan with garlic
estimate≈ 310 kcal48 g carbs
TANDOORI ROTI
2.00
A thin cooked chapati in the tandoor
estimate≈ 150 kcal28 g carbs
PARATHA
2.00
Puree
estimate≈ 220 kcal30 g carbsbalanced 70
CHAPATI
1.75
estimate≈ 120 kcal22 g carbsdiabetes-friendly

Is this menu still right?

75veggie
scoreestimate

Indian dishes and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated section for vegan mains including Tarka Daal and Cabbage Bhajee. Vegetarian starters include Bannu Aloo and Sami's Onion Bhaji.

22 vegetarian and 11 vegan dishes out of 79

82dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich tandoori and curry dishes. Most meat options are naturally low in carbohydrates.

48 diabetes-friendly · 79 dishes

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Practical

Address
Hanbury Street 56, E1 5JL London
Hours
Mon16:00–22:30
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–22:30
Contact
+442072476999
Sources
Overture Maps Places (CDLA-Permissive 2.0), meraz.co.uk/
Record
completeness 83 %, confidence 79 %

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