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Chez Elles Bistroquet

Brick Lane 45, E1 6pu London

Open now · until 23:30

French€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Brioche canapé
2.50
Anchovy Brioche Canapé — Anchovy, butter & lemon zest (1,2,4)
estimate≈ 120 kcal10 g carbs
Toasted Bread
5.00
Toasted Bread with Cardamom Butter — Cardamom butter* (1,2)
estimate≈ 180 kcal15 g carbs
Deviled Eggs
8.00
Tarragon mayonnaise* (2,3)
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Chicken Liver Paté
11.00
conft pear & ginger – homemade Brioche (1)
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Beetroot saladvegetarian
11.00
stracciatella cheese, cashew nuts (2,9)
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
French onion Soup
12.00
granitated comté cheese (1,2)
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 67
Snails in parsley & garlic butter – bread
13.00
Snails in Garlic Butter — (1,2,10)
estimate≈ 350 kcal20 g carbs
Scallops
15.00
Scallops with Serrano Ham — serrano ham, spinach velouté (2,11)
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Truffed cheese Souffé*vegetarian
13.00
Truffled Cheese Soufflé — (1,2,3)
estimate≈ 310 kcal15 g carbsdiabetes-friendly
Steak Tartare
13.00
(3,10,11)
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 73
Frog Legs
14.00
(1,2)
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Mussels in creamy marinières sauce, frites
25.00
Mussels and Fries — (2,10,12)
estimate≈ 850 kcal75 g carbsbalanced 67
Chicken cordon bleu
25.00
creamy blue cheese sauce, salad (1,2,3)
estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 68
Onglet steak
28.00
Onglet Steak with Fries — Peppercorn or Shallot sauce, frites & salad (2,10)
estimate≈ 820 kcal55 g carbs
Duck leg conft
28.00
Duck Leg Confit — coco beans & lard d'alsace (2)
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 83
Steak Tartare, frites & salad
26.00
Steak Tartare with Fries — (3,10,11)
estimate≈ 780 kcal50 g carbs
Seabass flletpescatarian
26.00
Seabass Fillet — blood orange & honey reduction, fennel (2,4)
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Vol-au-ventvegetarian
25.00
Vegetable Vol-au-vent — conft aubergine, peppers, tomato, shallot, black olive & parsley oil* (1,2.3)
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 65
Crème Brûlé Vanille & Pistaschio*
10.00
Vanilla and Pistachio Crème Brûlée — (1,2,3,9)
estimate≈ 380 kcal28 g carbsheavy 41
Dark Chocolate Mousse
9.00
olive Oil - sea Salt* (2,3)
estimate≈ 320 kcal20 g carbs
Crêpe Suzette
12.00
fambée au Cointreau, Chantilly* (1,2,3)
estimate≈ 650 kcal75 g carbsheavy 23
Desserts
Basque Cheesecakevegetarian
9.00
red berry coulis
estimate≈ 520 kcal35 g carbsheavy 43
Brioche perdue
9.00
vanilla ice cream, salted caramel
estimate≈ 780 kcal85 g carbsheavy 21
3 Cheesesvegetarian
12.00
Three Cheese Plate — apple & ginger Chutney
estimate≈ 450 kcal15 g carbsdiabetes-friendly

Is this menu still right?

59veggie
scoreestimate

French bistro with limited options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can order a beetroot salad, cheese soufflé, or an aubergine vol-au-vent. There are no vegan main courses. The menu also includes meat and fish.

5 vegetarian and 0 vegan dishes out of 25

82dia
scoreestimate

French bistro with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses. Duck leg confit and seabass have relatively low carbohydrate counts.

13 diabetes-friendly · 25 dishes

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Practical

Address
Brick Lane 45, E1 6pu London
Hours
Mon17:30–23:30
Tue17:30–23:30
Wed17:30–23:30
Thu17:30–23:30
Fri17:30–23:30
Sat12:00–00:30
Sun—
Contact
+442031984014 chezellesbistro@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), chezellesbistroquet.co.uk/
Record
completeness 83 %, confidence 80 %

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