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Bantof

Great Windmill St 31, W1D 7LW London

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Small Plates
OLIVESvegan, gluten_free
5.00
(gf, vg)
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
SMOKED ALMONDSvegan
5.00
(vg)
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 66
BAKED BREAD & OREGANO BUTTERvegetarian
5.00
(v)
estimate≈ 310 kcal35 g carbs
PADRON PEPPERSvegan
7.00
(vg)
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
FRIED CHICKEN
8.00
Golden & Crunchy
estimate≈ 350 kcal15 g carbsdiabetes-friendly
BAKED BREAD & AVOCADO HUMMUSvegan
8.00
(vg)
estimate≈ 380 kcal38 g carbs
ROASTED PUMPKIN LABNEHvegetarian, gluten_free
9.00
with Mint, Hazelnuts, Sumac, Pomegranate & Balsamic Glaze (gf, v)
estimate≈ 290 kcal18 g carbsdiabetes-friendlybalanced 66
BAKED GOAT CHEESE SALADvegetarian
9.00
with Apricot, Walnuts, Rocket, Walnut Oil Dressing & Ciabatta (v)
estimate≈ 420 kcal32 g carbs
QUEEN BUTTER BEANSvegetarian, gluten_free
9.00
Creamy Beans with Ricotta, Lemon & Basil Pesto (gf, v)
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 79
TAHINI AUBERGINEvegan, gluten_free
9.00
with Miso Glaze, Pomegranate, Sesame Seeds & Pistachio (gf, vg)
estimate≈ 260 kcal16 g carbsdiabetes-friendlybalanced 70
SHRIMP ICEBERG SALADgluten_free
11.00
with Green Beans, Shallots & Honey Mustard Sauce (gf)
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
BEETROOT HERITAGE SALADvegan
10.00
with Granny Smith Apple & Black Garlic Ketchup & Balsamic Dressing (vg)
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
BURRATA & SWEET POTATOvegetarian, gluten_free
12.00
Burrata on a Bed of Sweet Potato with Lemon Basil Sauce, Avocado, with Beetroot, Pesto & Balsamic Glaze (gf, v)
estimate≈ 480 kcal24 g carbsdiabetes-friendlybalanced 69
CHARGRILLED ARTICHOKE SALADvegetarian, gluten_free
12.00
with Lemon Basil Sauce, Avocado, Grated Parmesan, Rocket & Black Truffle Oil (gf, v)
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 69
Bao
CAULIFLOWER BAO BUNvegan
7.00
with Sesame Sauce, Herbs, Pickled Cucumber, Tomato & Pomegranate Molasses (vg)
estimate≈ 280 kcal32 g carbs
PULLED BEEF BRISKET BAO BUN
7.00
with Pickled Onions, Pickled Carrots & Barbecue Mayo
estimate≈ 340 kcal30 g carbs
Raw
SEA BREAM CITRUS CEVICHEgluten_free, pescatarian
22.00
Sea Bream Ceviche — with Red Chilli, Red Onion, Avocado, Sweet Potato & Chilli Fried Giant Corn (gf)
estimate≈ 390 kcal34 g carbsbalanced 73
BEEF CARPACCIOgluten_free
15.00
with Chimichurri Sauce, Parmesan Flakes, Rocket & Balsamic Dressing (gf)
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
TUNA TATAKIgluten_free, pescatarian
16.00
with Avocado, Sesame Seeds, Spring Onion & Soy Sauce (gf)
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
SALMON TARTAREgluten_free, pescatarian
15.00
with Guacamole, Ginger, Coriander & Sesame Oil (gf)
estimate≈ 330 kcal7 g carbsdiabetes-friendlybalanced 70
Mains
CAULIFLOWER STEAKvegan, gluten_free
20.00
with Smoky Cashew, Red Pepper Dip, Cashew Nuts & Pomegranate Molasses (gf, vg)
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75
PORCINI TRUFFLE RISOTTOvegetarian, gluten_free
22.00
with Porcini Sauce, Shimeji Mushrooms, Parmesan Cheese & Truffle Oil (gf, v)
estimate≈ 680 kcal65 g carbs
BANTOF TRUFFLE BURGER
23.00
Truffle Burger — Two Beef Patties, Cheddar, Mixed Mushrooms, Onions & Japanese Mayo Truffle Sauce
estimate≈ 950 kcal55 g carbs
CHICKEN BREASTgluten_free
24.00
with Lemon Sauce, Baby Potatoes Baby Gem Lettuce & Chimichurri Sauce (gf)
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78
BLACK TRUFFLE SOURDOUGH PIZZAvegetarian
26.00
with Truffle Paste, Cheddar, Mushrooms, Japanese Mayo Truffle Sauce & Rocket (v)
estimate≈ 880 kcal78 g carbs
KING BLACK TIGER SHRIMPgluten_free, pescatarian
27.00
King Black Tiger Shrimp with Mashed Potatoes, Chives & Bisque Sauce (gf)
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73
FRESH CRAB SALADpescatarian
27.00
with Quinoa & Bulgur Wheat, Cucumber, Onion & Tomato, Baby Gem, Avocado, Lemon Basil Sauce
estimate≈ 540 kcal48 g carbsbalanced 89
GRILLED SALMONpescatarian
32.00
with Gnocchi, Garlic Kimchi Sauce, Basil, Parmesan, Baby Spinach & Fried Crispy Quinoa
estimate≈ 720 kcal52 g carbsbalanced 73
BLACK CODgluten_free, pescatarian
36.00
with Sautéed Green Peas, Shallots, Pea Purée & Lemongrass Sauce (gf)
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 89
LAMB LOIN CHOPSgluten_free
36.00
with Beetroot Potato Purée, Brussels Sprouts & Homemade Gravy (gf)
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 78
RIBEYE STEAKgluten_free
36.00
grass-fed, dry-aged Hereford Beef with Sautéed Mushrooms & Porcini Sauce (gf)
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 73
CHEF’S SPECIAL
Chef's Special
estimate≈ 600 kcal40 g carbsbalanced 73
Sides
FRIES
5.00
estimate≈ 320 kcal42 g carbs
SWEET POTATO FRIES
6.00
estimate≈ 350 kcal38 g carbs
GRILLED DRESSED BABY GEM LETTUCEvegetarian
6.00
Grilled Baby Gem Lettuce
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
BROCCOLI WITH SESAME SAUCEvegan
7.00
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
TRUFFLE MASHED POTATOvegetarian
8.00
estimate≈ 280 kcal24 g carbsdiabetes-friendly
TRUFFLE FRIES
9.00
estimate≈ 380 kcal45 g carbs
Sharing Platters
ROASTED SEA BASSgluten_free, pescatarian
65.00
with Roasted Baby Potatoes, Baby Spinach Salad & Lemon Dressing (gf)
estimate≈ 1100 kcal60 g carbs
LOLIPOP LOBSTER LINGUINIpescatarian
65.00
Lobster Linguini — wild caught Lolipop Lobster with Bisque Tomato Sauce, Double Cream, Basil & Parsley
estimate≈ 1300 kcal110 g carbsheavy 43
GRILLED LAMB HERB CRUST CHOPSgluten_free
78.00
with Roasted Baby Potatoes, Roast Carrots, Tomatoes, Green Beans & Gravy Sauce (gf)
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
GRILLED CÔTÉ DE BOEUFgluten_free
83.00
Grilled Côte de Boeuf — with Roasted Baby Potatoes, Green Beans & Porcini Sauce (gf)
estimate≈ 1300 kcal35 g carbsdiabetes-friendly
DESSERTS
CHOCOLATE FONDANTvegetarian
10.00
with Caramel Foam, Chocolate Crumble & Vanilla Bourbon Ice Cream (v)
estimate≈ 750 kcal65 g carbsheavy 22
TRADITIONAL TIRAMISUvegetarian
10.00
Tiramisu — with Coffee Amaretto Soaked Lady Fingers, Mascarpone Cream & Cacao Powder (v)
estimate≈ 600 kcal40 g carbsheavy 25
PISTACHIO BASQUE CHEESECAKEvegetarian
10.00
with Caramelized Top, Roasted Pistachio & Pistachio Praline (v)
estimate≈ 700 kcal45 g carbsheavy 24
STICKY TOFFEE PUDDINGvegetarian
10.00
with Salted Caramel Sauce, Walnuts, Vanilla Crumble & Vanilla Bourbon Ice Cream (v)
estimate≈ 850 kcal75 g carbsheavy 18
ICE CREAM (3 SCOOPS)vegetarian, gluten_free
10.00
Ice Cream — Pistachio, Vanilla Bourbon, Salted Caramel (v, gf)
estimate≈ 550 kcal45 g carbsheavy 27
SORBET (3 SCOOPS)vegan, gluten_free
10.00
Sorbet — Mango, Coconut, Chocolate (vg, gf)
estimate≈ 350 kcal60 g carbsheavy 35
FLAMBÉ PINEAPPLEvegan, gluten_free
10.00
with Dark Rum, Spiced Syrup, Orange Jus, Salted Almonds & Coconut Sorbet (vg, gf)
estimate≈ 450 kcal65 g carbsheavy 35

Is this menu still right?

88veggie
scoreestimate

Many vegetarian and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the cauliflower steak and cauliflower bao buns. There are also vegan options such as tahini aubergine and beetroot heritage salad.

27 vegetarian and 11 vegan dishes out of 50

73dia
scoreestimate

Protein-rich mains and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options such as the Ribeye Steak (12 g carbs) and Black Cod (22 g carbs). Raw fish dishes are generally blood-sugar friendly.

25 diabetes-friendly · 50 dishes

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Practical

Address
Great Windmill St 31, W1D 7LW London
Hours
not known yet
Contact
+447548373755 info@bantof.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), bantof.com/
Record
completeness 67 %, confidence 80 %

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