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Gigs Fish and Chips

Tottenham Street 12, W1T 4RE London

Closed now · opens 11:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DIPS
TARAMOSALATApescatarian
3.90
made fresh daily with cod roe, olive oil and lemon
estimate≈ 180 kcal6 g carbsdiabetes-friendly
HOUMOUSvegan
3.90
made fresh daily, chick pea, tahini, olive oil and lemon
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
TZANTZIKIvegetarian
3.90
greek yoghurt, cucumber, garlic and mint
estimate≈ 140 kcal6 g carbsdiabetes-friendly
MIXED DIPS
7.90
taramosalata, houmous and tzantziki
estimate≈ 540 kcal24 g carbsdiabetes-friendlybalanced 66
APPETISERS
MIXED OLIVESvegan
3.90
in oil and lemon
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
FASOLIAvegan
3.90
butter beans , served in a tomato and herb sauce
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
GRILLED MUSHROOMvegan
2.90
charcoal grilled, drizzled with olive oil and lemon
estimate≈ 90 kcal5 g carbsdiabetes-friendly
GRILLED HALLOUMIvegetarian
4.50
traditional cypriot cheese, grilled over charcoal
estimate≈ 280 kcal3 g carbsdiabetes-friendlybalanced 67
GRILLED LOUNZA
4.90
pork loin, grilled over charcoal
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
HALLOUMI AND LOUNZA MIX
5.90
as above
estimate≈ 500 kcal4 g carbsdiabetes-friendly
SCAMPI
4.20
breaded and fried
estimate≈ 250 kcal18 g carbs
KALAMARI RINGS
4.20
squid rings, cypriot style or dipped in batter
estimate≈ 280 kcal20 g carbs
KING PRAWNSpescatarian
9.90
seasoned, drizzled with olive oil, lemon and grilled over charcoal
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
KEBABS
CHICKEN SOUVLAKI
11.90
chicken breast, cubed, marinated in olive oil & lemon and grilled over charcoal
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
LAMB SOUVLAKI
13.50
succulent cuts of lamb, marinated with olive oil & lemon and grilled over charcoal
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 71
CYPRIOT SOUVLAKI
11.90
select cuts of pork, marinated with olive oil & lemon and grilled over charcoal
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 71
LAMB DONER
11.40
homemade minced lamb, grilled and served thinly sliced
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
SHEFTALIA
11.90
minced pork, wrapped in banna, seasoned with herbs and spices and grilled over charcoal
estimate≈ 440 kcal5 g carbsdiabetes-friendlybalanced 71
PASTOURMA
11.90
hot and spicy beef sausage, seasoned and grilled over charcoal
estimate≈ 460 kcal6 g carbsdiabetes-friendlybalanced 71
LOUKANICA
11.90
pork sausage, marinated with full bodied red wine and grilled over charcoal
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
GIGS MEGA GRILL
14.90
a mega combination of chicken, souvlaki, sheftalia and doner
estimate≈ 1100 kcal45 g carbsdiabetes-friendly
VEGETABLE KEBABvegetarian
10.40
seasonal vegetables, marinated with herbs & olive oil and grilled over charcoal
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 75
FALAFELvegan
10.90
homemade chick pea patties served with houmous
estimate≈ 650 kcal55 g carbsbalanced 74
TRADITIONAL FISH & CHIPS
COD
12.90
Cod and Chips
estimate≈ 850 kcal60 g carbs
HADDOCK
13.50
Haddock and Chips
estimate≈ 850 kcal60 g carbs
ROCK
12.90
Rock Fish and Chips
estimate≈ 850 kcal60 g carbs
PLAICE
13.40
Plaice and Chips
estimate≈ 820 kcal60 g carbs
SCAMPI
12.90
Scampi and Chips
estimate≈ 900 kcal65 g carbs
KALAMARI RINGS
12.90
Kalamari Rings and Chips
estimate≈ 900 kcal65 g carbs
GRILLED FISH
SEA BREAM (WHOLE)pescatarian
15.90
Grilled Sea Bream
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 74
SALMON FILLETpescatarian
15.90
Grilled Salmon Fillet
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 74
TUNApescatarian
13.90
Grilled Tuna
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 74
KING PRAWNSpescatarian
21.90
Grilled King Prawns
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
STEAKS, BURGERS & GRILLS
SCOTCH SIRLOIN
16.90
Scotch Sirloin Steak — seasoned and grilled over charcoal
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
GIGS BURGER
10.90
Gigs Beef Burger — homemade, 100% scotch beef grilled over charcoal
estimate≈ 850 kcal45 g carbs
CHICKEN BURGER
10.90
breast of chicken grilled over charcoal
estimate≈ 750 kcal45 g carbs
VEGETARIAN BURGERvegetarian
8.90
vegetable patty shallow fried in ground nut oil
estimate≈ 700 kcal50 g carbsbalanced 66
SALADS
GREEK SALADvegetarian
4.90
mix leaf, tomato, onion, cucumber, parsley olives and feta,
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 66
TOMATO AND ONION SALADvegetarian
4.20
tomato, onion, feta and parsley in an olive oil & vinegar dressing
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 66
HOUSE SALADvegan
4.20
mix leaf, tomato, cucumber, onion and parsley
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
SIDES
RICEvegan
3.30
estimate≈ 210 kcal45 g carbs
ONION RINGSvegan
3.30
estimate≈ 320 kcal28 g carbs
CHIPSvegan
3.30
estimate≈ 350 kcal30 g carbs
MUSHY PEASvegan
2.00
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82
BAKED BEANSvegan
2.00
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 67
CURRY SAUCE
1.90
estimate≈ 80 kcal8 g carbsdiabetes-friendly
GRAVY
1.90
estimate≈ 60 kcal6 g carbsdiabetes-friendly
GHERKINvegan
1.00
estimate≈ 15 kcal3 g carbsdiabetes-friendly
PICKLED ONIONvegan
0.80
estimate≈ 10 kcal2 g carbsdiabetes-friendly
BREAD & BUTTER ROLLvegetarian
0.80
Bread and Butter Roll
estimate≈ 180 kcal25 g carbs
PITA BREADvegan
0.70
estimate≈ 150 kcal30 g carbs

Is this menu still right?

83veggie
scoreestimate

Many vegetarian Greek options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from falafel, a vegetarian burger and vegetable kebabs. There are also vegan dishes such as fasolia and grilled mushrooms.

21 vegetarian and 14 vegan dishes out of 51

81dia
scoreestimate

Grilled fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options through its selection of grilled proteins. Grilled fish and souvlaki are good choices.

34 diabetes-friendly · 51 dishes

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Practical

Address
Tottenham Street 12, W1T 4RE London
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat11:00–22:00
Sunclosed
Contact
+442076361424 info@gigsrestaurant.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), gigsfishandchips.com/
Record
completeness 83 %, confidence 80 %

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