Viet Food - London, 34-36 Wardour St
34-36 Wardour St, W1D 6QT London
opening hours not known yet
Vietnamese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Main Course
Free Range Chicken Curry
11.80
Vietnamese Chicken Curry — in Vietnamese style with peanuts & vermicelli
estimate≈ 720 kcal65 g carbsbalanced 71
Multiplex Seafood Platter
18.80
Seafood Platter — fresh seafood chosen by chef & cooked with pineapple, fresh chilli & lime
estimate≈ 550 kcal35 g carbsbalanced 73
Grilled Wild King Prawns
21.80
Grilled King Prawns — wrapped in lemongrass with plum fish sauce & crispy fluffy stuff
estimate≈ 610 kcal40 g carbsbalanced 79
24 hours Slow Cooked Black Gold Beef Cheek
20.80
Slow Cooked Beef Cheek — with five spices in oyster sauce & rock sugar
estimate≈ 680 kcal25 g carbsbalanced 71
Moderne Tapas
Grilled Chicken Salsa
8.80
qulnoo with homemade sauce
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Viet Garden (V)vegetarian
9.50
Crispy Wild Mushroom — crispy wild mushroom. sakuro cress & lemongross dressing
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Grilled Saigon Baby Pork Ribs
10.80
Grilled Pork Ribs — served with peanuts & pickle
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 68
Grilled Sirloin Beef Salsa
11.80
served with fresh herbs. chilli, red onion and fish sauce
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
Coconut Calamari & Fruit Salsa
9.00
Coconut Calamari — with home-mode sweet basil chilli sauce
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Seared Chicken Dumplings
8.00
with Chef homemade dipping sauce
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Lamb Chop
15.80
Braised Lamb Chop — braised with tomato, fresh mint in
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 66
Small Plates
Bí Mật Tomato (V)vegetarian
4.30
Bí Mật Tomato — infused with 10 different type of herb’s
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 70
Vegetarian Summer Roll (V)vegetarian
5.50
Vegetarian Summer Roll — with vermicelli, pickle & tofu
estimate≈ 180 kcal28 g carbs
Vietnamese Spring Roll
5.50
home-made crispy skin wrapped with free range pork, mushrooms & carrot
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Chargrilled Chicken Wings
5.00
glazed with lemongrass
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Shredded BBQ Beef
5.80
BBQ Shredded Beef — eggplants salsa with fish sauce
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 76
Traditional Summer Roll
7.50
with Fresh water prawns
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73
Bo la lot
5.80
grilled beef wrapped with betel leaf
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
VIETNAMESE BENTO BOX
Chargrilled gàsả
10.80
Lemongrass Chicken Bento — Chargrilled lemongrass chicken with lemongrass rice and mixed green salad
estimate≈ 620 kcal60 g carbsbalanced 77
Saigon ” Mý Com hüp ”
10.80
Chicken Curry Bento — Free range chicken “curry” with lemongrass rice and mixed green salad
estimate≈ 680 kcal65 g carbsbalanced 77
Viet ” Mý Com hüp ”
11.30
Wok-fried Beef Bento — Wok-fried beef in Vietnam style with lemongrass rice and mixed green salad
estimate≈ 720 kcal65 g carbsbalanced 71
Vegeterian ” Mý Com hüp ”vegetarian
10.30
Vegetable Curry Bento — Vegetable curry with lemongrass rice and mixed green salad
estimate≈ 610 kcal70 g carbsbalanced 72
PHO
Pho Ga
10.30
Succulent free range chicken in delicate soup
estimate≈ 480 kcal55 g carbsbalanced 81
Pho Tai
11.30
Lean rare beef with delicate soup
estimate≈ 510 kcal55 g carbsbalanced 81
Pho Chin
10.80
Slow cooked marbled beef in delicate soup
estimate≈ 560 kcal55 g carbsbalanced 81
Pho Hai San
11.50
Assorted seafood in spicy soup
estimate≈ 490 kcal58 g carbsbalanced 81
Pho Chin Hue
11.00
Slow cooked beef in spicy soup
estimate≈ 540 kcal55 g carbsbalanced 81
Pho Ga Hue
10.70
Succulent free range chicken in spicy soup
estimate≈ 470 kcal55 g carbsbalanced 81
BUN
Bún Thíit Nüerơng
11.20
Chargrilled lemongrass pork
estimate≈ 620 kcal60 g carbsbalanced 79
Bún Tóm Nüerơng
11.30
Chargrilled fresh tiger prawns
estimate≈ 580 kcal60 g carbsbalanced 85
Bún Bò Xao
11.50
Wok-fried slices Sirloin beef in Vietnam style
estimate≈ 640 kcal60 g carbsbalanced 85
Bún Chayvegetarian
10.50
Wok-fried vegetables & wild mushrooms
estimate≈ 520 kcal65 g carbsbalanced 80
SMALL EAT
Pomelo fresh water prawn salad with home-made sweet chilli sauce
10.50
Pomelo Prawn Salad — Gơơi Bươi Tóm
estimate≈ 220 kcal22 g carbsbalanced 82
Mixed green salad with lemongrass dressing (v)vegetarian
9.00
Mixed Green Salad — Hỗn hợp các loái rau trộn xà lách vơi chanh (V)
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Traditional rice paper summer rolls with fresh water prawns
8.20
Prawn Summer Rolls — Gơơi cuón tóm
estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 73
Vegetarian rice paper summer roll (v)vegetarian
7.50
Vegetarian Summer Roll — Chay tươi Giáy Summer Roll (V)
estimate≈ 160 kcal28 g carbs
Chargrilled glazed lemongrass chicken wings
7.50
Lemongrass Chicken Wings — Cánh gà nương sả chanh
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Crispy home made Vietnamese spring rolls
6.80
Vietnamese Spring Rolls — Chả nem Viặt Nam
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Grilled betel leaf wrapped beef and prawns ”Cha la lot”
8.30
Cha la lot — Chả lả lǭơt
estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67
Crispy coconut calamari with sweet chilli herb sauce
7.00
Coconut Calamari — Giòn düa chiên dùng vơi nươoc sñót chua cay
estimate≈ 310 kcal24 g carbsdiabetes-friendly
VIETNAMESE MODERN TAPAS
Fried Wild Sea bass with banana leaf
12.50
Fried Sea Bass — Cá mú náu vơi lá chuñi
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Deep Fried Pork
11.30
Thît heo chiên
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 67
Saigon stir-fry duck breast with green mango
13.00
Stir-fry Duck Breast — Thît vît xào vơi xoi theo phong cách saigon
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Vietnamese herbs five spice soft shell crab
13.00
Soft Shell Crab — Cua muơi chiên giòn
estimate≈ 290 kcal7 g carbsdiabetes-friendlybalanced 67
Vietnamese pancake with seafood
11.00
Vietnamese Seafood Pancake — Bánh xèo Viặt Nam
estimate≈ 420 kcal35 g carbs
Tender pork belly
11.30
Thît kho tàu
estimate≈ 380 kcal10 g carbsdiabetes-friendly
Chargrilled lemongrass chicken
11.80
Lemongrass Chicken — Gà nƱơng sả chanh
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
SOUP
Saigon beef soup with shimeji mushrooms & vermicelli
6.80
Saigon Beef Soup — Súp bò nám phong cách Sái Gòn
estimate≈ 220 kcal28 g carbsbalanced 69
Vegetarian spicy soup with wild mushrooms & vermicellivegetarian
6.50
Vegetarian Spicy Soup — Súp nám chay và bún
estimate≈ 180 kcal25 g carbs
GREEN
Morning glory stir-fry with preserved shrimp paste
11.00
Morning glory stir-fry — Rau muñng xào vơi mḾdm tôm
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Stir-fry French bean with minced beef and dried shrimp sauce
10.80
French bean stir-fry with beef — Đâu pháp xào vơi thît bò bãm và mḾdm tôm
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 74
Home style steamed okra with soy saucevegetarian
10.00
Steamed okra — Đâu bằp hặp nươoc tương
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Vegetable curryvegetarian
10.80
Cà ri chay
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
RICE
Sirloin Beef Egg fried rice with lettuce & spring onion
8.90
Beef egg fried rice — Thân bò trỪơng còm chiên vơi rau diặp và hành tây mùa xuân
estimate≈ 580 kcal65 g carbsbalanced 73
Home-style fried rice with Vietnamese sausage and prawns in King soy sauce
8.90
Fried rice with sausage and prawns — Còm chiên tôm và lạp xương Viặt Nam
estimate≈ 620 kcal68 g carbs
Steamed Vietnam fragrant rice
4.20
Steamed fragrant rice — Còm trếng
estimate≈ 210 kcal45 g carbs
Lemongrass rice
4.90
Gáo Lemon-kính
estimate≈ 230 kcal46 g carbs
CHEF’S CREATIONS
Grilled USDA Black Angus Rib-Eye Beef in home Style
26.00
Grilled Rib-Eye Beef — Nac lương bò USDA nƱơng
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Braised fresh water prawns with glass vermicelli in seafood stock
16.80
Braised prawns with vermicelli — Tôm om vơi mùŁ
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 81
Wok-sautéed pork ribs with fresh chive and sweet corn in mint chilli sauce
16.50
Wok-sautéed pork ribs
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 69
Sautéed scallop & squid with pineapple in sea salt & lemongrass olive oil
17.00
Sautéed scallop and squid — Sò điẹp ε mẫơc vơi dươa xào thõm
estimate≈ 420 kcal18 g carbsbalanced 71
VEGETARIAN SET MENU
VEGETARIAN SET MENUvegetarian
34.80
Mixed Green Salad with Lemongrass Dressing, Vegetarian Rice Paper Summer Roll, Vegetarian Spicy Soup with Wild Mushrooms, Home Style Steamed Okra with Soy Sauce, Vegetarian Curry, Stir Fried French bean with Garlic, Morning Glory Stir-Fry with Garlic, Bun Chay, Lemongrass Rice, Steamed Vietnamese Fragrant Rice, Pandan Coconut Milk, Sago with Banana, Fruits Platter
estimate≈ 750 kcal65 g carbs
SET MENU
SET MENU
37.80
Traditional rice paper summer roll with prawns & scallop, Pomelo fresh water prawn salad with sweet chilli sauce, Crispy coconut calamari with sweet chilli herb sauce, Char grilled glazed lemongrass chicken wings, Sea bream fish braised with fresh chilli and pineapple, Wok-sautéed pork ribs with fresh chive and corn, Vietnam free range chicken curry, Home style cooking broccoli with fresh mushroom’s, Steamed vietnam fragrant rice, Fruit platter, Pandan Sago
estimate≈ 820 kcal55 g carbs
CHEF TABLE MENU
CHEF TABLE MENU
48.80
Lobster summer roll, Grilled beef salsa with fresh herb, Crispy home-made Vietnamese spring rolls, Vietnamese herbs five spice soft shell crab, Sautéed scallop & squid with pineapple, Sea bass with banana leaf, Stir-fry MèMè beef Sirloin, Stir-fried French bean with minced beef and dried shrimp sauce, Home-style fried rice with Vietnamese sausage and prawns, Fruit platter, Pandan sago
estimate≈ 950 kcal60 g carbs
SALAD
Grilled chilli sirloin beef salsa with fresh herb
13.50
Grilled beef salsa — Gơơi bò nƱơng rau sống
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
MAMA’S PICK
Vegetarian rice paper summer rolls (v)vegetarian
8.90
Vegetarian summer rolls — ChaytươiGiáy Summer Roll with Tofu (V)
estimate≈ 220 kcal28 g carbsbalanced 82
Homemade Vietnamese Pork and Shrimp Spring Rolls
8.00
Pork and shrimp spring rolls — Chả nem Viặt Nam wrapped with minced pork and shrimps
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 65
Grilled betel leaf wrapped beef and prawns ”Bo la lot”
9.50
Bo la lot — Bò lả lǭơt
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
Prawn Crackers
5.30
estimate≈ 180 kcal22 g carbs
SOUP
Saigon beef soup with shimeji mushrooms
7.50
Saigon beef soup — Súp bò nám phong cách Sái Gòn
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Vegetarian spicy soup with wild mushrooms (V)vegetarian
6.80
Vegetarian mushroom soup — Súp nám chay và bún
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 78
MODERN TAPAS
Grilled scallop & prawn in Saigon style
10.90
Grilled scallop and prawn — Điẻm điẹp và tôm nƱơng theo phong cách Sái Gòn
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 73
Grilled fresh water prawns with garlic in vinegar lemongrass dressing
12.90
Grilled prawns with garlic — Tôm nƱơng tơi cùng vơi giám
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
octopus salsa Grilled with homemade dressing
12.90
Grilled octopus salsa
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Modern Vietnamese Crispy Pancake with Sautéed Seafood
12.50
Banh xeo — Bánh xèo Viặt Nam
estimate≈ 450 kcal42 g carbs
Smoky spiced quail
14.00
Chim cút nƱơng
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled pork ribs with bacon in ” DO AN ” Sauce
11.50
Grilled pork ribs — Dẻ sương nƱơng
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Two ways cooking lamb chop in Hanoi style
16.00
Lamb chop Hanoi style — Dẻ cươu nƱơng theo phong cách Hà Nơi
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Crispy-Fried Lemongrass Prawn & Pork Beancurd Skin Roll
12.00
Prawn and pork beancurd roll — Chả Cuñn Tôm Thît Tàu Hù Ky Chiên Giòn Sả
estimate≈ 340 kcal15 g carbsdiabetes-friendly
CHEF’S CREATIONS
Stir-fry Mè Mè Beef Sirloin
18.80
Stir-fry beef sirloin — Thît thản bò xào
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Grilled sea bream with Tamarind sauce in lotus leaf
25.80
Grilled sea bream — cá tráp sñt me lá sen
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
GREEN
Stir-fried French bean with minced beef and dried shrimp sauce
12.00
French bean stir-fry with beef — Đâu pháp xào thît bò bãm và mḾdm tôm
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
RICE
Steamed Vietnamese fragrant rice
4.80
Còm trếng
estimate≈ 210 kcal45 g carbs
“150” PHO
150 PhoTai
13.80
Pho Tai — Lean rare beef with delicate rice noodle soup
estimate≈ 550 kcal60 g carbsbalanced 81
150 PhoChin
13.20
Pho Chin — Slow cooked marbled beef in delicate rice noodle soup
estimate≈ 620 kcal60 g carbsbalanced 81
150 PhoGa
13.00
Pho Ga — Succulent free range chicken in delicate rice noodle soup
estimate≈ 510 kcal60 g carbsbalanced 81
150 PhoTom
14.20
Pho Tom — Juicy fresh water prawns in delicate rice noodle soup
estimate≈ 530 kcal60 g carbsbalanced 81
150 PhoChinHue
13.50
Pho Chin Hue — Slow cooked beef in spicy rice noodle soup
estimate≈ 620 kcal60 g carbsbalanced 81
BUN
Bún thît nƱơng
13.50
Bun thit nuong pork — Chargrilled Three of pork
estimate≈ 680 kcal65 g carbsbalanced 79
Bún thît bò nƱơng
14.90
Bun thit bo nuong — Chargrilled Sirloin beef
estimate≈ 640 kcal65 g carbsbalanced 85
Bún tôm nƱơng
14.20
Bun tom nuong — Chargrilled fresh water prawns
estimate≈ 590 kcal65 g carbsbalanced 85
Small Plates
Bí Mơt Tomato (V)vegetarian
4.30
Bi Mot Tomato — infused with 10 different type of herb’s
estimate≈ 80 kcal12 g carbsdiabetes-friendlybalanced 67
Is this menu still right?
57veggie
scoreestimate
scoreestimate
Vietnamese dishes for vegetarians
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian options include Bún Chay with wild mushrooms and a vegetable curry. You can also order vegetarian summer rolls with tofu. The menu contains many meat and seafood dishes for mixed company.
14 vegetarian and 0 vegan dishes out of 93
86dia
scoreestimate
scoreestimate
Low carb Vietnamese tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy options. The Modern Tapas and Chef's Creations often contain few carbohydrates.
49 diabetes-friendly · 93 dishes
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Practical
- Address
- 34-36 Wardour St, W1D 6QT London
- Hours
- not known yet
- Contact
- +442074944555
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), vietnamfood.co.uk/
- Record
- completeness 67 %, confidence 80 %