Jack the Chipper

Whitechapel High Street 95-95, E1 7RA London

Open now · until 23:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Savoury

STEAK PIE

7.95

Served with Chips and Ketchup

estimate≈ 850 kcal75 g carbs

CHICKEN PIE

7.95

Served with Chips and Ketchup

estimate≈ 800 kcal75 g carbsbalanced 69

VEG PIEvegetarian

7.95

Vegetable Pie — Served with Chips and Ketchup

estimate≈ 700 kcal85 g carbsbalanced 72

SAVELOY

6.95

Served with Chips and Ketchup

estimate≈ 750 kcal65 g carbs

SAUSAGE (plain or Battered)

6.95

Sausage — Served with Chips and Ketchup

estimate≈ 850 kcal70 g carbs

Sides

CHIPSvegan

3.00

estimate≈ 320 kcal45 g carbs

MASH POTATOES (optional with spinach)vegetarian

3.95

Mashed Potatoes

estimate≈ 220 kcal30 g carbsbalanced 65

CHIP BUTTY

4.50

estimate≈ 450 kcal55 g carbs

ROLL AND BUTTER

1.50

estimate≈ 210 kcal22 g carbs

MUSHY PEAS / GARDEN PEASvegan

2.95

Mushy Peas

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82

BEANZ (HEINZ)vegan

2.95

Baked Beans

estimate≈ 150 kcal20 g carbsdiabetes-friendly

GRAVY / CURRY SAUCE

2.45

Gravy or Curry Sauce

estimate≈ 100 kcal8 g carbsdiabetes-friendly

GHERKIN ( WALLY)vegan

1.50

Gherkin

estimate≈ 15 kcal3 g carbsdiabetes-friendly

PICKLED ONION / PICKLED EGGvegetarian

1.50

Pickled Onion and Egg

estimate≈ 40 kcal6 g carbsdiabetes-friendly

MIXED SALADvegetarian

4.60

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72

Breakfast

ENGLISH BREAKFAST

9.95

Beef Sausage, 2 Fried Organic White-Egg Shells, Eggs, 3 Slices of Turkey Bacon, 4 Hash Browns, Bean, Grilled Mushrooms, Sautéed Mushrooms, Grilled Tomato and Sourdough Toast

estimate≈ 1100 kcal60 g carbs

VEGGIE BREAKFASTvegetarian

9.95

2 Fried Organic White-Shell Eggs, Mushrooms, Spinach, 2 Hash Browns, Beans, Grilled Mushrooms, Grilled Tomato, Sourdough Toast

estimate≈ 750 kcal55 g carbsbalanced 78

EGGS ROYALEpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69

EGGS FLORENTINEvegetarian

9.95

2 Poached Eggs, Spinach, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

EGGS BENEDICT

9.95

2 Poached Eggs, 3 Turkey Bacon Slices, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69

SALMON AND EGGSpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Salad Garnish Avocado with Swiss Chard, Red Onion, Tomatoes, Soul Garnish with Toast

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 73

SCRAMBLED EGGS

9.95

3 Organic Scrambled Eggs, Turkey Bacon, Brushed Avocado with Chili Flakes, Sautéed Red Onion, Sourdough Toast

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73

OMELETTE

9.95

(Choose any topping: Cheese, Turkey Bacon, Mushrooms, Avocado, Spinach, Haloumi. Served with Salad Garnish and Sourdough Toast)

estimate≈ 650 kcal32 g carbsdiabetes-friendlybalanced 73

Sweet

WAFFLESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

estimate≈ 750 kcal85 g carbsheavy 28

PANCAKESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

estimate≈ 700 kcal80 g carbsheavy 30

Sandwich

CLUB (BLT)

6.95

Club Sandwich — Turkey Bacon, Lettuce, Tomato, Optional Cheese

estimate≈ 550 kcal42 g carbs

EGG AND CHEESEvegetarian

5.95

Egg and Cheese Sandwich — Egg, Cheese, optional Turkey Bacon

estimate≈ 520 kcal40 g carbs

Fish

COD

13.00

Cod and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 850 kcal65 g carbs

HADDOCK

13.00

Haddock and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 850 kcal65 g carbs

PLACE

15.90

Plaice and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 820 kcal65 g carbs

SKATE

17.90

Skate and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 840 kcal65 g carbs

ROCK

15.90

Rock Fish and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 860 kcal65 g carbs

HALIBUT

24.90

Halibut and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 880 kcal65 g carbs

HOMEMADE FISH CAKES

6.95

Fish Cakes — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 780 kcal70 g carbs

WHOLETALL SCAMPI

19.90

Scampi — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 920 kcal65 g carbs

CALAMARI RINGS (8 pieces)

8.90

Calamari Rings — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 750 kcal60 g carbs

COD-ROE (2 pieces)

7.95

Cod Roe — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 720 kcal60 g carbs

COD BITES (5 pieces)

7.95

Cod Bites — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimate≈ 740 kcal62 g carbs

Grill

HALIBUT FILETpescatarian

24.90

Grilled Halibut Fillet — Served with Chips and Mixed Salad

estimate≈ 700 kcal55 g carbsbalanced 65

SEA BASSpescatarian

19.90

Grilled Sea Bass — Served with Chips or Mash Potatoes and Mixed Salad

estimate≈ 650 kcal55 g carbsbalanced 71

SEA BREAMpescatarian

19.90

Grilled Sea Bream — Served with Chips or Mash Potatoes and Mixed Salad

estimate≈ 680 kcal45 g carbsbalanced 65

SALMON FILETpescatarian

19.90

Grilled Salmon Fillet — Served with Chips or Mash Potatoes and Mixed Salad

estimate≈ 750 kcal45 g carbsbalanced 65

Chicken

CHICKEN NUGGETS (8 pc)

9.90

Chicken Nuggets — Served with Chips, Ketchup and Mayonnaise

estimate≈ 850 kcal55 g carbs

CHICKEN WINGS

9.90

Served with Chips, Ketchup and Mayonnaise

estimate≈ 820 kcal50 g carbs

1/4 FRESH ROAST CHICKEN

9.90

Roast Chicken (1/4) — Served with Chips, Ketchup and Mayonnaise

estimate≈ 780 kcal48 g carbs

1/2 FRESH ROAST CHICKEN

14.90

Roast Chicken (1/2) — Served with Chips, Ketchup and Mayonnaise

estimate≈ 1100 kcal55 g carbs

Burger

BEEF (HOUSE SIGNATURE)

12.90

Beef Burger — Homemade Beef Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimate≈ 880 kcal60 g carbs

CHICKEN

12.90

Chicken Burger — Seasoned Chicken Breast, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimate≈ 820 kcal60 g carbs

VEGGIEvegetarian

12.90

Veggie Burger — Seasoned Vegetable Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimate≈ 750 kcal70 g carbsbalanced 66

Steak

RIB EYE (10 oz)

29.90

Rib Eye Steak — Served with Chips or Mash Potatoes or Salad

estimate≈ 850 kcal45 g carbs

SIRLOIN (10 oz)

25.90

Sirloin Steak — Served with Chips or Mash Potatoes or Salad

estimate≈ 780 kcal45 g carbs

Pasta

FRUTTI DI MARE

15.90

Seafood Pasta — Linguine, Mixed Seafood, Creamy Garlic Tomato Sauce

estimate≈ 720 kcal65 g carbsbalanced 67

BOLOGNESE

11.90

Bolognese Pasta — Spaghetti, Homemade Bolognese Sauce

estimate≈ 650 kcal60 g carbsbalanced 67

ARRABBIATA

9.90

Arrabbiata Pasta — Penne, Tomato Sauce, Chili, Garlic

estimate≈ 550 kcal65 g carbsbalanced 73

SALMON

15.90

Salmon Pasta — Linguine, Salmon, Creamy Tomato Sauce, Baby Spinach

estimate≈ 780 kcal62 g carbs

DELLO CHEF

11.90

Chef's Special Pasta — Tagliatelle, Chicken, Mushrooms, Creamy Garlic Tomato Sauce, Baby Spinach

estimate≈ 740 kcal60 g carbs

Is this menu still right?

61veggie
scoreestimate

Classic chipper with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a Veggie Burger or Veg Pie. For breakfast, there are Eggs Florentine and a Veggie Breakfast.

14 vegetarian and 4 vegan dishes out of 56

59dia
scoreestimate

Protein Breakfasts and Grilled Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The breakfast menu offers several high-protein, low-carb meals. Grill and steak dishes allow swapping chips for a salad.

12 diabetes-friendly · 56 dishes

Reviews

Review

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Practical

Address: Whitechapel High Street 95-95, E1 7RA London
Hours: Mon07:00–23:30
Tue07:00–23:30
Wed07:00–23:30
Thu07:00–23:30
Fri07:00–23:30
Sat07:00–23:30
Sun07:00–22:30
Contact: +02073770707
Sources: Overture Maps Places (CDLA-Permissive 2.0), jackthechipper.com
Record: completeness 83 %, confidence 95 %

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Jack the Chipper

Menu

Classic chipper with vegetarian options

Protein Breakfasts and Grilled Options

Reviews

Practical