Mangia Bene - London, 18 Chapel Market
Chapel Market 18, N1 9EZ London
opening hours not known yet
Italian€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Pane Italiano - Italian Breadvegetarian
4.50
Italian Bread with Olives — Marinated mixed olives (v)
estimate≈ 320 kcal35 g carbs
Bruschetta Tradizionale (v)vegetarian
5.50
Bruschetta — Traditional Italian Bruschetta with tomato
estimate≈ 210 kcal28 g carbsbalanced 65
Pane all’Aglio e Pomodoro (v)vegetarian
4.95
Garlic Bread with Tomato — Tomato and garlic bread
estimate≈ 280 kcal30 g carbs
Focaccia (v)vegetarian
3.95
Focaccia — Traditional Italian bread with rosemary drizzled with extra virgin olive oil
estimate≈ 250 kcal32 g carbs
Garlic bread with Cheesevegetarian
5.95
estimate≈ 350 kcal30 g carbs
Zuppe - Soups
Minestrone all'Italianavegetarian
6.50
Minestrone — Traditional Italian vegetable soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Zuppa di Gamberi e Funghi
7.95
Prawn and Mushroom Soup — Prawn soup with mushrooms, fresh chopped tomatoes, chilli and parsley
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Antipasti - Starters
Antipasto Misto (for 2 people)
9.25
Mixed Antipasto — Mixed Italian salami, mixed vegetables with buffalo mozzarella
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 70
Antipasto Misto (for 2 people)
15.95
Mixed Antipasto — Mixed Italian salami, mixed vegetables with buffalo mozzarella
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 70
Mini Arancini (v)vegetarian
6.50
Arancini — Classic arancini balls served with a spicy tomato sauce
estimate≈ 380 kcal42 g carbs
Insalata Tricolore (v)vegetarian
7.95
Tricolore Salad — Buffalo mozzarella, avocado & sliced tomatoes
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Avocado con Gamberi
8.75
Avocado and Prawns — Avocado, prawns topped with cocktail sauce
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 74
Oven baked Meatballs
8.95
Baked Meatballs — In tomato sauce with garlic and chilli
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Melanzane alla Parmigiana (v)vegetarian
7.95
Melanzane alla Parmigiana — Layers of grilled aubergines with mozzarella, tomato sauce slowly cooked in the oven
estimate≈ 310 kcal16 g carbsdiabetes-friendlybalanced 70
Calamari Fritti
8.95
Fried Calamari — Deep fried squid served with tartare sauce
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Gamberoni alla Diavola
9.75
King prawns cooked in chilli and garlic with a white wine sauce, served with toasted bread
estimate≈ 360 kcal28 g carbsbalanced 71
Cozze Alla Provinciale
8.75
Mussels Provinciale — Fresh mussels with tomato, garlic and white winesauce
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 82
Funghi Ripieni (v)vegetarian
6.50
Stuffed Mushrooms — Ricotta & spinach stuffed mushrooms
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Burrata con Zucchini and Prosciutto
10.50
Burrata with Prosciutto — Burrata with courgettes and Parma ham
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 68
Specialita’ di Paste - Pasta Dishes
Spaghetti Carbonara
13.00
With smoked pancetta, egg yolk, parmesan cheese and cream
estimate≈ 850 kcal75 g carbs
Spaghetti Bolognese
13.50
With rich meat sauce, traditional Italian ragu
estimate≈ 720 kcal75 g carbsbalanced 77
Spaghetti Vongole
16.95
With clams, white wine, garlic and parsley
estimate≈ 610 kcal72 g carbsbalanced 73
Fusilli ‘Mangia Bene’
14.50
Fusilli Mangia Bene — Italian sausage, broccoli, garlic and sundried tomatoes
estimate≈ 780 kcal68 g carbsbalanced 70
Penne Arrabbiata (v)vegetarian
11.75
Penne Arrabbiata — With tomato sauce, garlic and chilli (spicy)
estimate≈ 580 kcal78 g carbs
Penne Amatriciana
13.00
With pancetta, fresh tomatoes, onions and cherry tomato sauce
estimate≈ 690 kcal74 g carbsbalanced 71
Risotto Marinara
18.75
With king prawns, calamari, fresh mussels, garlic and cherry tomato sauce
estimate≈ 640 kcal62 g carbsbalanced 73
Linguine allo Scoglio
17.75
With king prawns, calamari, fresh mussels, clams, garlic, cherry tomato and white wine sauce
estimate≈ 660 kcal68 g carbsbalanced 73
Linguine ai Gamberi e Ruccoletta
16.75
Linguine with Prawns and Rocket — With prawns, rocket, white wine and cherry tomato sauce and a touch of chilli
estimate≈ 620 kcal66 g carbsbalanced 77
Penne all’Ortolana (v)vegetarian
12.75
Penne all'Ortolana — Mixed vegetables and a cherry tomato sauce
estimate≈ 540 kcal72 g carbsbalanced 78
Risotto ai Pollo
15.75
Chicken Risotto — Rice with chicken, mushrooms and peppers with a touch of tomato sauce.
estimate≈ 680 kcal64 g carbsbalanced 77
Penne al Gorgonzola (v)vegetarian
14.00
Penne al Gorgonzola — With gorgonzola cheese and cream sauce
estimate≈ 820 kcal68 g carbs
Gnocchi al Forno
15.50
Baked Gnocchi — Baked potato dumplings with Bolognese meat sauce and mozzarella cheese
estimate≈ 850 kcal70 g carbsbalanced 67
Pasta Fatta in Casa - Handmade Pasta
Fettucine al Profumo di Tartufo
15.75
Truffle Fettuccine — With mushrooms and truffle oil
estimate≈ 710 kcal65 g carbs
Fettucine Salmon
16.75
Salmon Fettuccine — Fresh salmon, cream, onions and a touch of tomato sauce
estimate≈ 760 kcal62 g carbs
Fettucine al Ragu di Carne
16.75
Fettuccine Ragu — With rich meat and mushroom sauce
estimate≈ 740 kcal66 g carbsbalanced 71
Fettucine 'Nduja
16.75
Nduja Fettuccine — With courgettes, Nduja (spicy Calabrian sausage) and fresh tomatoes
estimate≈ 720 kcal64 g carbsbalanced 65
Lasagne al Forno
15.50
With meat and béchamel sauce, cooked slowly in the oven, mamma’s delight!
estimate≈ 880 kcal72 g carbs
Pasta Ripiena - Filled Pasta
Ravioloni spinachi (v)vegetarian
15.75
Spinach and Ricotta Ravioli — Filled with ricotta and spinach, topped with tomato and a touch of cream
estimate≈ 610 kcal60 g carbsbalanced 67
Secondi di Carne - Meat Dishes
Vitello alla Milenese
18.95
Veal Milanese — Pan fried veal in breadcrumbs served with spaghetti Napoli
estimate≈ 920 kcal95 g carbsbalanced 70
Scaloppine alla Pizzaiola
18.95
Veal escalope with tomatoes, garlic, white wine and olive sauce, served with spinach and potatoes
estimate≈ 680 kcal52 g carbsbalanced 84
Pollo alla Milanese
16.95
Chicken Milanese — Breast of chicken in breadcrumbs served with spaghetti pomodoro
estimate≈ 850 kcal82 g carbsbalanced 73
Pollo alla Cacciatora
16.95
Chicken Cacciatora — Chicken fillet with tomato, mushroom, olives and garlic sauce served with potatoes
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 79
Pollo alla Fiorentina
16.95
Chicken Fiorentina — Chicken fillet topped with spinach and mozzarella cheese, in a tomato and cream sauce served with roast potatoes
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72
Pollo Funghi e Crema
16.95
Chicken Mushroom Cream — Chicken breast with a mushroom cream sauce, potatoes and broccoli
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 78
Fegato di Vitello “Burro e Salvia”
17.95
Calves Liver Butter and Sage — Calves liver with butter and sage, potatoes and broccoli
estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 73
Sirloin (10oz)
26.95
Sirloin Steak
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Rib-eye (10oz)
28.95
Rib-eye Steak
estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70
Sauces
3.00
Steak Sauces — Peppercorn, gorgonzola / blue cheese, mushroom and red wine
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Tagliata di Manzo
26.95
Medium done steak, sliced and served on a bed of rocket, topped with parmesan shavings and balsamic reduction
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Pesce - Fish Dishes
Salmone
21.95
Pan Fried Salmon — Pan fried salmon fillet served with potatoes and spinach
estimate≈ 540 kcal26 g carbsdiabetes-friendlybalanced 73
Spigola
21.50
Sea bass — Pan fried seabass fillets served with spinach
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 69
Insalate e Vegetali - Salad and Vegetables
Insalata di Pollo
13.95
Chicken Salad — Grilled chicken breast with rocket, cherry tomatoes and grilled peppers
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78
Insalata Mista (v)vegetarian
5.50
Mixed Salad — Mixed leaves served with an Italian dressing
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Insalata di Rucola (v)vegetarian
6.50
Rocket Salad — Rocket salad served with parmesan shavings
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 66
Tomato and onion salad (v)vegetarian
4.50
Tomato and Onion Salad
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Contorni - Side Dishes
French Fries
4.20
estimate≈ 420 kcal45 g carbs
Spinaci (v)vegetarian
4.20
Spinach — Spinach
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
Broccolivegetarian
4.20
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 82
Zucchini Fritti (v)vegetarian
4.95
Fried Zucchini — Deep-fried courgettes
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Sauteed Mushroomsvegetarian
4.20
estimate≈ 120 kcal7 g carbsdiabetes-friendly
Pizza - Traditional Pizza
Margherita (v)vegetarian
9.75
Pizza Margherita — Tomato, mozzarella cheese, oregano
estimate≈ 800 kcal95 g carbsbalanced 71
Margherita (v)vegetarian
18.75
Pizza Margherita — Tomato, mozzarella cheese, oregano
estimate≈ 1600 kcal190 g carbsheavy 40
Regina
13.50
Pizza Regina — Tomato, mozzarella cheese, ham and mushrooms
estimate≈ 900 kcal98 g carbsbalanced 71
Regina
25.20
Pizza Regina — Tomato, mozzarella cheese, ham and mushrooms
estimate≈ 1800 kcal196 g carbsheavy 40
Fiorentina (v)vegetarian
14.75
Pizza Fiorentina — Tomato, mozzarella cheese, spinach and topped with an egg
estimate≈ 950 kcal92 g carbsbalanced 69
Fiorentina (v)vegetarian
26.75
Pizza Fiorentina — Tomato, mozzarella cheese, spinach and topped with an egg
estimate≈ 1900 kcal184 g carbsheavy 40
Vegetariana (v)vegetarian
14.75
Pizza Vegetariana — Tomato, mozzarella cheese and roasted seasoned vegetables
estimate≈ 880 kcal96 g carbsbalanced 77
Vegetariana (v)vegetarian
26.75
Pizza Vegetariana — Tomato, mozzarella cheese and roasted seasoned vegetables
estimate≈ 1760 kcal192 g carbsheavy 40
Quattro Formaggi (v)vegetarian
15.75
Pizza Quattro Formaggi — Tomato, mozzarella cheese and four cheeses
estimate≈ 1100 kcal90 g carbs
Quattro Formaggi (v)vegetarian
27.75
Pizza Quattro Formaggi — Tomato, mozzarella cheese and four cheeses
estimate≈ 2200 kcal180 g carbsheavy 28
Capricciosa
14.75
Pizza Capricciosa — Tomato, mozzarella cheese, artichokes, ham, egg, olives and roasted peppers
estimate≈ 1000 kcal98 g carbsbalanced 72
Capricciosa
28.75
Pizza Capricciosa — Tomato, mozzarella cheese, artichokes, ham, egg, olives and roasted peppers
estimate≈ 2000 kcal196 g carbsheavy 33
Quattro Stagioni
16.75
Pizza Quattro Stagioni — Tomato, mozzarella cheese, artichokes, ham, mushrooms, pepperoni and olives
estimate≈ 1050 kcal98 g carbs
Quattro Stagioni
28.75
Pizza Quattro Stagioni — Tomato, mozzarella cheese, artichokes, ham, mushrooms, pepperoni and olives
estimate≈ 2100 kcal196 g carbsheavy 34
Ferarri
15.50
Pizza Ferrari — Tomato, mozzarella cheese, pepperoni and peppers
estimate≈ 980 kcal95 g carbs
Ferarri
27.75
Pizza Ferrari — Tomato, mozzarella cheese, pepperoni and peppers
estimate≈ 1960 kcal190 g carbsheavy 34
Diavola
13.75
Pizza Diavola — Tomato, mozzarella cheese, pepperoni and chilli
estimate≈ 950 kcal95 g carbsbalanced 69
Diavola
26.75
Pizza Diavola — Tomato, mozzarella cheese, pepperoni and chilli
estimate≈ 1900 kcal190 g carbsheavy 40
Fantasia
13.75
Pizza Fantasia — Tomato, mozzarella cheese, artichokes, salami and mushrooms
estimate≈ 980 kcal96 g carbsbalanced 73
Fantasia
26.75
Pizza Fantasia — Tomato, mozzarella cheese, artichokes, salami and mushrooms
estimate≈ 1960 kcal192 g carbsheavy 40
Bufala
16.75
Pizza Bufala — Tomato, mozzarella, Parma ham, buffalo mozzarella, cherry tomatoes and rocket
estimate≈ 850 kcal75 g carbs
Bufala
29.75
Pizza Bufala — Tomato, mozzarella, Parma ham, buffalo mozzarella, cherry tomatoes and rocket
estimate≈ 1500 kcal130 g carbsheavy 29
Marinara
16.75
Pizza Marinara — Tomato, mozzarella cheese and mixed seafood
estimate≈ 800 kcal70 g carbsbalanced 71
Marinara
29.75
Pizza Marinara — Tomato, mozzarella cheese and mixed seafood
estimate≈ 1400 kcal120 g carbsheavy 37
Vesuvio
15.50
Pizza Vesuvio — Tomato, mozzarella cheese, Nduja (spicy Calabrian sausage)
estimate≈ 900 kcal72 g carbs
Vesuvio
27.75
Pizza Vesuvio — Tomato, mozzarella cheese, Nduja (spicy Calabrian sausage)
estimate≈ 1600 kcal125 g carbsheavy 23
Caprinovegetarian
15.75
Pizza Caprino — Tomato, mozzarella cheese, goat’s cheese, roasted peppers and rocket
estimate≈ 820 kcal74 g carbsbalanced 68
Caprinovegetarian
29.75
Pizza Caprino — Tomato, mozzarella cheese, goat’s cheese, roasted peppers and rocket
estimate≈ 1450 kcal130 g carbsheavy 34
Calzone Mangia Bene
16.75
Folded pizza filled with tomato, mozzarella cheese, ham and pepperoni
estimate≈ 950 kcal80 g carbs
Extra toppings
Vegetablesvegetarian
1.95
Vegetable Topping
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Meat
3.75
Meat Topping
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Cheesevegetarian
3.50
Cheese Topping
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Kids Menu
Margherita 10"(v)vegetarian
7.50
Kids Pizza Margherita — Tomato, mozzarella cheese, oregano
estimate≈ 600 kcal65 g carbsbalanced 69
Pepperoni 10"
8.50
Kids Pizza Pepperoni — Tomato, mozzarella cheese, pepperoni
estimate≈ 720 kcal65 g carbsbalanced 67
Penne Buttervegetarian
5.50
Kids Penne Butter
estimate≈ 450 kcal55 g carbs
Spaghetti Bolognese
8.50
Kids Spaghetti Bolognese
estimate≈ 550 kcal60 g carbsbalanced 73
Spaghetti Carbonara
8.50
Kids Spaghetti Carbonara
estimate≈ 600 kcal55 g carbs
Ice cream Scoop
1.50
Vanilla / Strawberry
estimate≈ 140 kcal18 g carbs
Is this menu still right?
72dia
scoreestimate
scoreestimate
Low Carb Italian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main courses. The steak and seabass are good options with few carbohydrates.
33 diabetes-friendly · 98 dishes
Reviews
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Practical
- Address
- Chapel Market 18, N1 9EZ London
- Hours
- not known yet
- Contact
- +02072782825
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mangiabene.co.uk/
- Record
- completeness 67 %, confidence 95 %
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