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Sohaila

Shoreditch High Street 232, E1 6PJ London

Open now · until 23:00

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

House pickles
6.00
estimate≈ 45 kcal6 g carbsdiabetes-friendly
Mixed olives
6.00
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Smoked almonds (gf, pb)gluten_free
6.00
Smoked almonds
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Bread (pb)vegan
5.00
Bread
estimate≈ 220 kcal42 g carbs
Chickpea crackers (gf, pb)gluten_free, vegan
5.00
Chickpea crackers
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Hummus & spiced chickpeas (gf, pb)gluten_free, vegan
8.00
Hummus & spiced chickpeas
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75
Labneh & chilli butter (gf, v)gluten_free, vegetarian
8.00
Labneh & chilli butter
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Muhammara (gf, pb)gluten_free, vegan
9.00
Muhammara
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Mutabal (gf, v)gluten_free, vegetarian
9.00
Mutabal
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 70
Tabbouleh (pb)vegan
9.00
Tabbouleh
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 76
Pickled watermelon ezme (gf, pb)gluten_free, vegan
10.00
Pickled watermelon ezme
estimate≈ 110 kcal16 g carbsdiabetes-friendlybalanced 70
Green beans, fennel, pink grapefruit & toasted bulgur (pb)vegan
11.00
Green beans, fennel & bulgur salad
estimate≈ 260 kcal32 g carbsbalanced 77
Heirloom tomatoes, kohlrabi, khobez, fresh oregano & moscatel vinegar (pb)vegan
11.00
Heirloom tomato & khobez salad
estimate≈ 240 kcal35 g carbsbalanced 69
Falafel, pickles & tahini sauce (gf, pb)gluten_free, vegan
11.00
Falafel, pickles & tahini
estimate≈ 320 kcal28 g carbsbalanced 70
Grilled halloumi, sour cherry honey & pistachios (gf, v)gluten_free, vegetarian
12.00
Grilled halloumi with pistachios
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Batata hara (gf, v)gluten_free, vegetarian
11.00
Batata hara
estimate≈ 310 kcal34 g carbs
Charred leeks, whipped feta, harissa & dukkah (gf, v)gluten_free, vegetarian
14.00
Charred leeks & whipped feta
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 70
Courgette, fasolia bi zeit & confit garlic (gf, pb)gluten_free, vegan
15.00
Courgette & fasolia bi zeit
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 75
Bream samak nayeh, citrus & nocellara olive (gf)gluten_free
15.00
Bream samak nayeh
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Lamb heart skewer (gf)gluten_free
7.00
Lamb heart skewer
estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 67
Chicken kafta & house toum (gf)gluten_free
9.00
Chicken kafta & toum
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Grilled Cornish octopus, almond tarator, biwaz salad & chilli oil (gf)gluten_free
22.00
Grilled Cornish octopus
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Pork belly, date & walnut sauce, pomegranate (gf)gluten_free
23.00
Pork belly with date & walnut sauce
estimate≈ 680 kcal25 g carbs
Whole poussin, fermented chilli & zhoug (gf)gluten_free
30.00
Whole poussin with zhoug
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 74
Mujadarra (pb, gf)gluten_free, vegan
6.00
Mujadarra
estimate≈ 320 kcal45 g carbsbalanced 73
Summer stone fruits, pistachio halwa & mint (gf, pb)gluten_free, vegan
8.00
Summer stone fruits & pistachio halwa
estimate≈ 380 kcal42 g carbs
Chocolate ganache, aleppo chilli, whey caramel (gf, v)gluten_free, vegetarian
9.00
Chocolate ganache with aleppo chilli
estimate≈ 480 kcal35 g carbsheavy 33
Knafeh, orange blossom, pistachios & walnuts (v)vegetarian
11.00
Knafeh with pistachios & walnuts
estimate≈ 550 kcal58 g carbsheavy 30

Is this menu still right?

100veggie
scoreestimate

Many Middle Eastern vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like falafel with tahini sauce, grilled halloumi and mujadarra. There are also vegan options such as muhammara and tabbouleh. The menu includes meat and fish, but the vegetarian selection is large.

19 vegetarian and 12 vegan dishes out of 28

75dia
scoreestimate

Low Carb Middle Eastern Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several high-protein choices. Whole poussin and Chicken kafta are low in carbohydrates.

18 diabetes-friendly · 28 dishes

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Practical

Address
Shoreditch High Street 232, E1 6PJ London
Hours
Mon16:00–23:00
Tue12:00–15:00, 16:00–23:00
Wed12:00–15:00, 16:00–23:00
Thu12:00–15:00, 16:00–23:00
Fri12:00–15:00, 16:00–23:00
Sat16:00–23:00
Sun—
closed for Saturday lunches
Contact
+447377957845 sohaila@fatmacys.org
Sources
Overture Maps Places (CDLA-Permissive 2.0), sohailarestaurant.com/
Record
completeness 83 %, confidence 80 %

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