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Kapara

James Court, 14 Greek Street 14, W1D 4DP London

Open now · until 01:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch specials
3 dishes for £30
30.00
Lunch Special
estimate≈ 1200 kcal100 g carbs
Spiced Maple Nuts (VG)vegan
5.00
Spiced Maple Nuts — maple and shawarma mix roasted nuts
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Rainbow Beets (VG)vegan
12.00
Rainbow Beets — almond whey, lime, sesame, pickled shallot
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Butterflied Bream
38.00
slow cooked cherry tomato’s Rum, coriander, lemon, basil
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Pita Crisp (V)vegetarian
6.50
Pita Crisp — shawarma spiced, lemon and yoghurt tahini zaatar pita crumb, avocado, radish, grape ponzu
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Salmon Tartare
17.00
corn puré, harissa sriracha, charred leeks
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Sticky Golden Chicken
30.00
estimate≈ 650 kcal30 g carbs
Harissa Olives (VG)vegan
5.00
Harissa Olives — preserved lemon, sumac, lemon thyme
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Ceviche
13.00
seabass, mango jel, crème fraiche, chervil, harissa
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 79
Not Your Mama’s Moussaka
28.00
Moussaka — lamb neck, za’atar, cauliflower puré, aubergine
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 83
Bala Baya Pita (VG)vegan
4.50
Bala Baya Pita — tomato pulp, zhoug herb oil, aubergine relish, zhoug
estimate≈ 250 kcal35 g carbsbalanced 69
Hummus (VG)vegan
9.00
Hummus
estimate≈ 300 kcal25 g carbsdiabetes-friendlybalanced 75
Hummus (VG) Add Braised Beef Rib
13.00
Hummus with Beef Rib
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 83
Beef Skewers
35.00
beef fillet, caul fat, molasses
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 71
Bala Baya Bagel (V)vegetarian
5.50
Bala Baya Bagel — malt molasses, sesame
estimate≈ 320 kcal45 g carbs
Crispy Squids
13.00
apricots, aleppo aioli, coriander
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65
Bone in Sirloin Steak
65.00
Sirloin Steak — sautéed courgette, chilli, garlic
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 70
Milk Bread (V)vegetarian
9.00
Milk Bread — poppy seeds, rose and lemon butter
estimate≈ 400 kcal45 g carbs
Salad Medley (V)vegetarian
14.00
Salad Medley — roasted courgette, freekeh, ricotta, lemon dressing, cucumber, pickled shallot
estimate≈ 380 kcal30 g carbsbalanced 78
Hispi Massaman-ish (V)vegetarian
11.00
Hispi Massaman Curry — persian-thai curry butter, pumpkin seeds, charred hispi cabbage
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Pistachio & Turkish Coffee Tiramisu (V)vegetarian
15.00
Pistachio Turkish Coffee Tiramisu — white chocolate and pistachio cremo, kataifi
estimate≈ 650 kcal55 g carbsheavy 26
Pommes Ratte (V)vegetarian
8.00
Pommes Ratte — potato Ratte, shawarma, lime aioli, plum ketchup
estimate≈ 420 kcal32 g carbs
Basque Cheesecake (V)vegetarian
14.00
Basque Cheesecake — apricot, swiss meringue, oregano
estimate≈ 580 kcal38 g carbsheavy 26
Ris-Orzo (V)vegetarian
14.00
Ris-Orzo — pea velouté, peas, herb oil
estimate≈ 480 kcal65 g carbsbalanced 81
Strawberry and Coconut Malabi (VG)vegan
9.00
Strawberry Coconut Malabi — gin and strawberry gel, sesame brittle
estimate≈ 380 kcal42 g carbsheavy 37
Shakshuka
16.00
lemon, eggs, tahini, pickled chilli pita
estimate≈ 520 kcal48 g carbsbalanced 74
Shakshuka / Add Braised Beef Rib
19.00
Shakshuka with Beef Rib — lemon, eggs, tahini, pickled chilli pita
estimate≈ 780 kcal48 g carbsbalanced 77
Potato & Puff (V)vegetarian
17.00
Potato and Puff — harissa onion potato, boiled egg, tahini
estimate≈ 610 kcal45 g carbsdiabetes-friendlybalanced 69
The Perfect Schnitzel
21.00
Turkey Schnitzel — turkey thigh, mustard aioli, fennel
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78
served 9:45pm - Late
Add Braised Beef Rib
13.00
Braised Beef Rib — herb oil, aubergine relish, zhoug
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

79veggie
scoreestimate

Creative vegetarian small plates

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like the Bala Baya Pita and Ris-Orzo. Vegan options include Rainbow Beets and Hummus.

16 vegetarian and 6 vegan dishes out of 31

72dia
scoreestimate

Protein-rich mains and sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many low-carb options. The Bone in Sirloin Steak and Butterflied Bream both contain about 12 g carbs.

18 diabetes-friendly · 31 dishes

Reviews

Review
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Practical

Address
James Court, 14 Greek Street 14, W1D 4DP London
Hours
Mon12:00–01:00
Tue12:00–01:00
Wed12:00–01:00
Thu12:00–01:00
Fri12:00–01:00
Sat12:00–01:00
Sun12:00–17:00
Kitchen open until 22:00 Mon-Tue, 22:30 Wed-Sat
Contact
+442080797467 bookings@kapara.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), kapara.co.uk
Record
completeness 83 %, confidence 79 %

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