Wingmans - 29-31 Old Compton St
29-31 Old Compton St 29-31, W1D 5JS London
opening hours not known yet
American€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Ceasar Wrap
Ceasar Wrap
13.00
Caesar Wrap — Butter Basted Roast Chicken, Homemade Caesar Dressing, Crunchy Cos Lettuce, Parmesan Chunks, Sour Dough Croutons and topped with a Citrus Herb Chicken Crack Crumb
estimate≈ 780 kcal52 g carbsbalanced 72
Signature Wings (8pcs)
Buffalo + Blue Cheese & Celery
12.00
Buffalo Wings — Wingmans Award Winning version of the original Hot Sauce created in Buffalo NY, 1964! Served with a blue cheese dip & celery sticks
estimate≈ 850 kcal12 g carbsdiabetes-friendly
Szech-One
11.00
Szechuan Wings — Dry Fried and seasoned with Szechuan Peppercorn Salt, Ginger, Spring Onion, Red Chilli & Lime
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 66
Sweet & Smokey BBQ
12.00
BBQ Wings — Our In House Sweet & Smokey BBQ Sauce- Just the way we like it!
estimate≈ 880 kcal25 g carbs
Shanghai Oriental
12.00
Shanghai Oriental Wings — A Sweet Infusion of Soy and Sesame topped with Kewpie Mayo, Red Chilli, Ginger, Sesame, Spring Onion & Coriander
estimate≈ 820 kcal22 g carbs
Bangcoq
13.00
Bangcoq Wings — A Thai Infusion of Sriracha, Honey & Lime topped with Japanese Kewpie Mayo, Toasted Sesame, Diced Cucumber & Crispy Onion
estimate≈ 840 kcal28 g carbs
K-Town Peanut Butter Crunch (N)
13.00
K-Town Peanut Butter Wings — Drenched in Gochujang, Peanut Butter Drizzle with Chilli Lime Mayo, Crushed Peanuts and Seaweed Chilli Shake (Contains Nuts)
estimate≈ 920 kcal26 g carbs
DarjeeWing Express
15.00
DarjeeWing Express Wings — Sticky Tamarind, Black Pepper and Jaggery Glaze with Coriander & Maple Mayo Drizzle
estimate≈ 860 kcal30 g carbs
Truffalo Wings
13.00
Wingmans Award Winning Buffalo Sauce Laced with Truffle, Homemade Truffle Mayo, Grated Cheese & Chive
estimate≈ 900 kcal15 g carbsdiabetes-friendly
Shanghai Cauliflower (V)vegetarian
11.00
Shanghai Cauliflower Wings — Freshly Dipped Cauliflower Wings tossed in Shanghai Oriental Sauce and topped with Japanese Kewpie Mayo, Spring Onion, Ginger, Red Chilli & Coriander
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 74
Naked Wings (No Sauce)
9.95
Naked Wings — Wingmans Signature Buttermilk Dipped Chicken Wings
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 67
Boneless Jumbo Strips
Naked Strips
9.50
Naked Chicken Strips — Jumbo Boneless Chicken Strips
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 67
Buffalo Ranch Strips
10.00
Drenched in Wingmans Buffalo Hot Sauce, House Ranch & Chives
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 65
Hot Honey BBQ Strips
10.00
Hot Honey, Pickled Chili, House Ranch & Smokey BBQ Shake
estimate≈ 780 kcal22 g carbs
Friend Zone Strips
11.00
Garlic Herb Butter & Loaded with Grated Parmesan
estimate≈ 720 kcal14 g carbsdiabetes-friendlybalanced 66
Chicken Sandwiches
Classic OG
9.95
Classic OG Chicken Sandwich — Buttermilk Fried Chicken Thigh, American Cheese, Shredded Lettuce, MSG Pickles, House Ranch, Sesame Brioche Bun
estimate≈ 850 kcal45 g carbs
BBQ OG
10.95
BBQ OG Chicken Sandwich — Crispy Buttermilk Fried Chicken Thigh Topped with Sweet & Smokey BBQ Sauce, American Cheese, Shredded Iceberg, Pickles, Pink Onions, House Ranch, Sesame Brioche Bun
estimate≈ 920 kcal50 g carbs
Buffalo OG
10.95
Buffalo OG Chicken Sandwich — Crispy Buttermilk Fried Thigh Drenched in Wingmans Buffalo Sauce, American Cheese, Shredded Lettuce, MSG Pickles, House Ranch, Sesame Brioche Bun
estimate≈ 880 kcal46 g carbs
Thai Fry
13.00
Thai Fry Chicken Sandwich — Buttermilk Fried Chicken Thigh Dipped in Thai Honey Hot Sauce, Crispy Shoestring Onions, American Cheese, Pickled Asian Slaw, Ranch Dressing, Sesame Brioche Bun
estimate≈ 980 kcal58 g carbs
Truffalo Burger
14.00
Buttermilk Fried Chicken Thigh, Wingmans Truffalo Hot Sauce, Black Pepper & Truffle Mayo, Grated Cheese, MSG Pickles, Sesame Brioche Bun
estimate≈ 950 kcal48 g carbs
Homemade Sides
Truffle Mac & Cheese w/ Slow Cooked Beef
14.00
Truffle Mac & Cheese with Beef — Homemade Truffle Mac & Cheese With Slow Cooked Beef & Topped with Toasted Garlic Breadcrumb
estimate≈ 650 kcal45 g carbs
XL Crispy King Prawns
9.50
Crispy King Prawns — With Togarashi Salt & Shanghai Mayo
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Hot Honey Cornbread
7.50
With Pickled Chili & Bone Marrow Butter
estimate≈ 420 kcal35 g carbs
Tajin Garlic Butter Corn
6.95
Mini Corn on the Cobs Tossed in Garlic Butter with Tajin Seasoning & Lime
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Halloumi Nugzvegetarian
8.50
With Hot Honey, Roasted Garlic Mayo & Red Chilli
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Tonkatsu Pork Belly Bites
9.00
With Firecracker Mayo, Tonkatsu Sauce, Red Chilli & Sesame
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Honey Mustard Slaw
4.00
House Slaw with Honey Mustard Dressing
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Fries
Fries With Rosemary Salt
4.00
Rosemary Fries
estimate≈ 320 kcal35 g carbs
BBQ Shake Fries
5.00
Seasoned with Wingmans House BBQ Shake
estimate≈ 350 kcal38 g carbs
GBC Fries
6.50
Tossed in Garlic Butter & Piled High with Grated Cheese
estimate≈ 450 kcal38 g carbs
Loaded Salt N' Peppa Tots
7.00
Salt N' Peppa Tots — Szechuan Peppercorn Salt, Shanghai Mayo, Chilli & Spring Onion
estimate≈ 410 kcal32 g carbs
Dipping Sauces
Ranch Sauce 2oz
1.75
Ranch Sauce
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Blue Cheese Sauce 2oz
1.75
Blue Cheese Sauce
estimate≈ 160 kcal3 g carbsdiabetes-friendly
Buffalo Sauce 2oz
1.75
Buffalo Sauce
estimate≈ 80 kcal6 g carbsdiabetes-friendly
BBQ Sauce 2oz
1.75
BBQ Sauce
estimate≈ 100 kcal12 g carbsdiabetes-friendly
Shanghai Sauce 2oz
1.75
Shanghai Sauce
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Honey Mustard 2oz
1.75
Honey Mustard
estimate≈ 110 kcal9 g carbsdiabetes-friendly
K-Town Peanut Sauce 2oz
1.75
K-Town Peanut Sauce
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Chilli Lime Mayo
1.75
estimate≈ 130 kcal4 g carbsdiabetes-friendly
Truffle Mayo
2.25
estimate≈ 140 kcal3 g carbsdiabetes-friendly
Truffalo Sauce
2.25
estimate≈ 120 kcal8 g carbsdiabetes-friendly
DESSERTS
ROYAL COOKIE CRUMBLE(N)
7.50
Royal Cookie Crumble — Freshly Baked White Chocolate & Milk Chocolate Cookie Dough Topped With Crispy Nutella Rice, Sea Salted Caramel Ice Cream & Lotus Biscuit Crumb
estimate≈ 850 kcal95 g carbsheavy 18
ROYAL COOKIE PIE(SERVES 4-5 PEOPLE)(N)
20.00
Royal Cookie Pie — A Whole Skillet of Freshly baked Cookie Dough, Piled,High With Salted Caramel Ice Cream & All The Fixtures!
estimate≈ 3200 kcal380 g carbsheavy 21
SELECTION OF GELATO(2 SCOOPS)
4.50
Gelato
estimate≈ 300 kcal35 g carbs
Is this menu still right?
34veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose Shanghai Cauliflower and Halloumi Nugz. The rest of the menu consists of chicken and meat.
2 vegetarian and 0 vegan dishes out of 44
68dia
scoreestimate
scoreestimate
Low carb chicken and wings
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options. Wings and strips are good choices.
23 diabetes-friendly · 44 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- 29-31 Old Compton St 29-31, W1D 5JS London
- Hours
- not known yet
- Contact
- +442077347297 info@wingmans.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), shop.wingmans.co.uk/
- Record
- completeness 67 %, confidence 80 %