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Taka Marylebone

Marylebone High Street 109, W1U 4RX London

opening hours not known yet

Japanese€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

FIRST THINGS FIRST ROBATA
EDAMAMEvegan
6.00
Wild Fennel Salt or Spicy Kombu Dressing
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 87
STICKY TARE ROBATA GRILLED CHICKEN
30.00
Robata Grilled Chicken — Turmeric Chilli Tare, Kewpie Truffle Mayo, Negi
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
MISO SOUPvegan
6.00
Organic Miso, Seaweed and Tofu
estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 75
APRICOT SHORT RIB (LIMITED AVAILABILITY)
32.00
Apricot Short Rib — Slow Cooked Beef, Negi, Yuzu, Apple
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 69
GRILLED LAMB CHOPS
23.50
Yorkshire Lamb, Macadamia, Spicy Miso Courgette
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
RAW TO THE CORE
BLACK COD MISOpescatarian
37.50
Yuzu Miso, Grilled Lime
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
BLUEFIN TUNA TARTAREpescatarian
16.00
Gochujang Soy, Confit Egg Yolk, Pistachio
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
A5 WAGYU SANDO
52.00
80g Kagoshima Wagyu, Truffle Tonkotsu, Milk Bread
estimate≈ 750 kcal35 g carbs
HIDDENFJORD SALMON TATAKIpescatarian
14.50
Salmon Tataki — Green Chilli Sauce, Beetroot Tsuma, Shio Kombu
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
YELLOWTAIL SASHIMIpescatarian
15.00
Amazonian Cacao, Smokey Aubergine, Chilli, Yuzu Soy
estimate≈ 190 kcal7 g carbsdiabetes-friendlybalanced 67
FRY OR DIE
POPCORN SHRIMP TEMPURApescatarian
16.00
Spicy Mayo, Butter Ponzu
estimate≈ 420 kcal22 g carbs
NASU DENGAKUvegan
10.50
Fermented Plantain Miso Glazed Aubergine
estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 65
PLANT BASED POWER
CRISPY RICE - Hiddenfjord Salmon, Spicy Chilli Emulsion, Negipescatarian
13.00
Salmon Crispy Rice
estimate≈ 240 kcal25 g carbs
CRISPY RICE - Avocado, Chilli, Yuzu, Coriandervegan
13.00
Avocado Crispy Rice
estimate≈ 210 kcal22 g carbs
CRISPY RICE - Snow Crab, Spicy Chilli Emulsion, Negipescatarian
19.00
Snow Crab Crispy Rice
estimate≈ 260 kcal25 g carbs
MACADAMIA & YUZU ASPARAGUSvegan
14.00
Yuzu and Ginger Sauce, Toasted Macadamia Nuts
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
SPINACH SALADvegan
9.50
Baby Spinach, Sesame Dressing, Crispy Leeks
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
GRILLED COURGETTEvegan
13.50
Yuzu Truffle Miso, Autumn Truffle
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
GRILLED TENDERSTEM BROCCOLIvegan
12.00
Onion and Carrot Sauce, Crispy Shallots, Mixed Sesame
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
TFC NANBAN
TFC NANBAN
15.00
Fried Chicken, Smoked Daikon Tartare
estimate≈ 350 kcal18 g carbsdiabetes-friendly
TAKA TEMAKI
YELLOWTAILpescatarian
9.00
Yellowtail Temaki — Wasabi Tobiko, Spicy Mayo, Coriander
estimate≈ 220 kcal22 g carbs
SAKEpescatarian
9.00
Salmon Temaki — Hiddenfjord Salmon, Wasabi Salsa, Truffle Ponzu
estimate≈ 230 kcal22 g carbs
UNAGIpescatarian
9.00
Unagi Temaki — Unagi Sauce, Negi, Sansho Pepper
estimate≈ 280 kcal25 g carbs
RICE BOWLS
A5 WAGYU & CHUTURO
52.00
Wagyu & Chutoro Rice Bowl — 80g Flame-seared Wagyu, Chutoro, Wasabi Soy
estimate≈ 750 kcal55 g carbs
WAGYU SUKIYAKI RICE
19.50
Slow Cooked Kagoshima A5 Wagyu, Onsen Egg, Sukiyaki Sauce
estimate≈ 680 kcal50 g carbs
CHUTORO RICEpescatarian
19.00
Chutoro Rice Bowl — Blue fin Tuna, Shiso Dressing, Soy Cured Egg Yolk
estimate≈ 580 kcal55 g carbsbalanced 73
STEAMED RICEvegan
5.00
It’s a Bowl of God Damn Japanese Rice
estimate≈ 210 kcal45 g carbs
ROCK AND ROLLS
MAGURO 3pescatarian
21.50
Maguro Sushi Roll — Akami, Chutoro, Tuna Tartare, Cucumber, Negi, Wasabi
estimate≈ 420 kcal40 g carbsbalanced 73
BLUEFIN TUNA CRUNCHpescatarian
15.00
Bluefin Tuna Crunch Roll — Akami, Avocado, Spicy Mayo, Orange Masago
estimate≈ 480 kcal38 g carbsbalanced 67
TORO TAKUpescatarian
15.50
Toro Taku Roll — Chutoro, Smoked Daikon, Negi
estimate≈ 410 kcal38 g carbsbalanced 73
CALIFORNIApescatarian
16.00
California Roll — Snow Crab, Cucumber, Avocado, Yuzu Tobiko, Yuzu Mayo
estimate≈ 440 kcal38 g carbsbalanced 67
KAPPAvegan
6.50
Kappa Maki — The Cucumber Roll
estimate≈ 180 kcal35 g carbs
AVOCADOvegan
13.50
Avocado Roll — Avocado, Avocado, Avocado
estimate≈ 320 kcal35 g carbs
DRAGONpescatarian
16.00
Dragon Roll — Shrimp Tempura, Avocado, Crispy Leeks
estimate≈ 510 kcal42 g carbs
CRISPY CODpescatarian
15.50
Crispy Cod Roll — Tempura Fried Cod, Avocado, Spicy Mayo, Micro Greens
estimate≈ 490 kcal40 g carbs
ADD ON
CAVIARpescatarian
60.00
Siberian Caviar — 30gs 5* Siberian Caviar
estimate≈ 160 kcal2 g carbsdiabetes-friendly
SEASONAL TRUFFLEvegan
12.00
estimate≈ 40 kcal1 g carbsdiabetes-friendly
FRESH WASABI (LIMITED AVAILABILITY)vegan
5.00
Fresh Wasabi
estimate≈ 10 kcal2 g carbsdiabetes-friendly
KIMCHI HOTATEpescatarian
10.00
Japanese Scallop, Mixed Greens Salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

77veggie
scoreestimate

Japanese dining in Marylebone

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated plant-based section offers grilled courgette and nasu dengaku. You can also order avocado crispy rice or kappa rolls.

13 vegetarian and 13 vegan dishes out of 39

78dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein robata and sashimi options. These dishes provide substantial meals without high carbohydrate counts.

19 diabetes-friendly · 39 dishes

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Practical

Address
Marylebone High Street 109, W1U 4RX London
Hours
not known yet
Contact
+442036374466 marylebone@takalondon.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), takalondon.com/
Record
completeness 67 %, confidence 79 %

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