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Paro

Wellington Street 21, WC2E 7DN London

Closed now · opens 15:00

Indian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Puddings
Gulab Jamun (dairy)
11.00
Gulab Jamun — Milk, sugar and rose syrup, cardomom, vanilla ice cream. An Indian classic
estimate≈ 650 kcal85 g carbsheavy 27
Mango Kulfi (dairy)
4.00
Mango Kulfi — Mango frozen cream, saffron spice, mango puree yoghurt. Fruity & Lush
estimate≈ 320 kcal35 g carbs
Vanilla & Caramel Ice Cream (dairy)
7.00
Vanilla & Caramel Ice Cream — Vanilla ice cream layer, Caramel ice cream layer, chocolate base and flakes. Sweet & Soft
estimate≈ 550 kcal60 g carbsheavy 27
Veg Biriyani & Bread
Vegetable Bungalow Curryvegetarian
Fenugreek, mace, stewed tomatoes, fried onions and peppers, chillies. Fiery & Silky. Very Spicy. Medium.
estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 70
Badi Maa Paneervegetarian
Paro's 48 spice mix, cottage cheese, tomatoes, peppers, onions. Flavoursome and Moreish. Spicy or Medium.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Bally Black Daalvegetarian
48 hour slow-cooked black lentils, Grandmother’s spice recipe from Bally, India. Rich & Intense. Medium.
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86
Homestyle Tumblevegetarian
Vegetable medley, par-boiled and pan-fried. Paro’s 48 spice-mix, sweet plum sauce. Hearty & Refreshing. Mild.
estimate≈ 280 kcal25 g carbs
Paro Paneer Grill – Tandoori Dustvegetarian
Paro Paneer Grill — Daadaa’s way. Turmeric and Tandoori rub, sweet vinegar, Paro sauce, baked onion and peppers. Subtle & Tandoori-smoked. Mild.
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Chicken Biriyani
Chicken Biryani — The Indian way to enjoy rice, cooked Paro style to be dark, smoky and deeply flavoured.
estimate≈ 680 kcal75 g carbsbalanced 73
Basmati Ricevegetarian, vegan
estimate≈ 220 kcal48 g carbs
Pilau Ricevegetarian, vegan
estimate≈ 280 kcal45 g carbs
Naan
estimate≈ 260 kcal45 g carbs
Garlic Naan
estimate≈ 300 kcal45 g carbs
Peswari Naan
stuffed coconut
estimate≈ 380 kcal55 g carbs
Tandoori Roti
Whole wheat flour, tandoor cooked without oil. Crispy & Flaky, Anglo-Indian style.
estimate≈ 210 kcal38 g carbs

Is this menu still right?

83veggie
scoreestimate

Indian food with many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Badi Maa Paneer and Bally Black Daal. Vegan options are limited to Basmati rice and Pilau rice.

7 vegetarian and 2 vegan dishes out of 15

63dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-rich curries and grilled dishes with low carbohydrates. Desserts contain high amounts of sugar.

4 diabetes-friendly · 15 dishes

Reviews

Review
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Practical

Address
Wellington Street 21, WC2E 7DN London
Hours
Mon15:00–22:30
Tue15:00–22:30
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–22:30
Contact
+02037220951 info@paroindian.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), paroindian.com/
Record
completeness 83 %, confidence 94 %

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