Gaia Mayfair

50 Dover St 50, W1S 4NY London

Open now · until 22:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Gaia's table

Taramosalata

13.00

Smoked cod roe, lemon zest, koulouri bread (D)(G)

estimate≈ 320 kcal28 g carbs

Tirokafterivegetarian

13.00

Feta cheese, yogurt, chili oil and marinated capsicum, served with koulouri bread

estimate≈ 380 kcal25 g carbs

Melitzanosalatavegan, vegetarian

13.00

Smoked aubergine, tahina, sourdough (N)(V)

estimate≈ 310 kcal26 g carbsbalanced 65

Tzatzikivegetarian

13.00

Greek yogurt, garlic, cucumber, olive oil, dill, pita (D)(V)

estimate≈ 340 kcal30 g carbs

CHAVIÁRI / CAVIAR SELECTION

Oscietra Caviar

350.00

Blinis, crème fraîche, 125 gr

estimate≈ 450 kcal35 g carbs

Beluga Caviar

340.00

Blinis, crème fraîche, 50 gr

estimate≈ 320 kcal22 g carbs

Raw

Tonos me Troufa / Tuna with Trufflepescatarian

40.00

Tuna Carpaccio with Truffle — Lightly smoked tuna carpaccio, black truffle dressing (G)

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Tonos kai Haviari / Tuna Caviarpescatarian

58.00

Tuna Caviar — Bluefin Tuna, shallot, caviar and olive cracker (G)

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Fagri / Red Pagree Cevichepescatarian

25.00

Red Pagree Ceviche — Red pagree ceviche, pear, confit tomatoes

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 82

Stridia / Oysterspescatarian

Oysters — Varieties from Fish Market

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79

Tsipoura / Sea Bream Carpacciopescatarian

52.00

Sea Bream Carpaccio — Lemon, mandarin and truffle dressing (G)

estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67

Poikilia me Oma / Selection of Rawpescatarian

158.00

Selection of Raw Fish — Sea bream carpaccio, light smoke tuna, red pagree ceviche and tuna caviar

estimate≈ 750 kcal35 g carbsbalanced 67

Tuna Tartarepescatarian

35.00

Koulouri bread, tarama, truffle dressing

estimate≈ 380 kcal28 g carbs

Yellowtail Carpacciopescatarian

38.00

Aioli sauce, dash, pickled green chili

estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67

Salads

Choriatiki Salata / Greek Saladvegetarian

35.00

Greek Salad — Mountain tomatoes, barrel aged feta and homemade pickled olives (D)(V)

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Kounoupidi Salata / Cauliflower Saladvegetarian

21.00

Cauliflower Salad — Cauliflower, avocado, goat cheese, caramelized walnuts and citrus dressing (D)(N)(V)

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 75

Astakosalata / Lobster Saladpescatarian

38.00

Lobster Salad — Lobster, baby gem, asparagus, red onion and light mayo dressing (D)(S)

estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 73

Panzarosalata / Beetroot Saladvegetarian

19.00

Beetroot Salad — Red beets, mandarin, caramelised walnuts, yogurt green beans

estimate≈ 310 kcal24 g carbs

Salata Kolokithi / Zucchini Saladvegetarian

19.00

Zucchini Salad — Mint, pistachio, grapes and tyrokafteri (D)(N)(V)

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 65

Watermelon Saladvegetarian

33.00

Watermelon, feta, almonds, basil & mint

estimate≈ 320 kcal22 g carbs

Tomato Saladvegan, vegetarian

33.00

Marinated olives & capers

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Small Plates

Psarosoupa / GAIA Fish Souppescatarian

19.00

Fish Soup — Rock fish broth, celery, carrot and potato

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 73

Dolmadakia / Stuffed Vine Leavesvegetarian

17.00

Stuffed Vine Leaves — With rice and herbs served with yogurt (D)(N)(V)

estimate≈ 250 kcal28 g carbsbalanced 71

Spanakopita / Spinach Pievegetarian

18.00

Spanakopita — Spinach and feta cheese pie (D)(G)(V)(N)

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Varelisia Feta Psiti / Baked Feta Cheesevegetarian

20.00

Baked Feta Cheese — Barrel aged feta, baked with honey, nuts and filo pastry (D)(G)(N)(V)

estimate≈ 450 kcal35 g carbsheavy 38

Tyropita Me Troufa / Truffle Cheese Pievegetarian

36.00

Truffle Cheese Pie — Ksinomitzithra, graviera, anthotyros, goat cheese and black truffle (D)(G)(V)

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Tiganito Kalamari / Fried Calamaripescatarian

21.00

Fried Calamari — Sweet peppers and spiced emulsion (G)

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Chtapodi Sti Schara / Grilled Octopuspescatarian

40.00

Grilled Octopus — With fava puree, tomato and parsley relish (A)(D)

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 74

Garides Saganaki / Prawns Saganakipescatarian

32.00

Prawns Saganaki — Tomato sauce, garlic confit and basil

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 76

Marinated Sardinespescatarian

26.00

Olive oil, herbs, capers, grilled tomato & sourdough

estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65

Zucchini Tempuravegetarian

26.00

Tzatziki & tomato sauce

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Grilled Calamaripescatarian

39.00

Lemon oil, oregano, spring onion

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Main Courses

Mousakas / Moussaka

26.00

Moussaka — Aubergine, minced beef, potato, bechamel (D)(G)

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Keftedakia / Greek Style Meatballs

26.00

Greek Meatballs — Tomato sauce, mint and yogurt (D)(G)(N)

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74

Garides Ston Ksilofourno Wood Oven Prawnspescatarian

32.00

Wood Oven Prawns — Rosemary, harissa, lemon juice, chili and olive oil (S)

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Astakomakaronada / Lobster Pastapescatarian

73.00

Lobster Pasta — Linguini with cherry tomato sauce (D)(G)(S)

estimate≈ 780 kcal75 g carbsbalanced 70

Kritharaki Me Thalasina / Orzo Seafood Pastapescatarian

47.00

Orzo Seafood Pasta — Orzo with calamari, prawns, and clams in red sauce

estimate≈ 680 kcal65 g carbsbalanced 77

Rigatoni me Mavri Troufa / Black Truffle Pastavegetarian

58.00

Black Truffle Pasta — Rigatoni with cream sauce and winter truffle (V)

estimate≈ 820 kcal60 g carbs

Gemista / Stuffed Vegetablesvegetarian

34.00

Stuffed Vegetables — With rice, herbs and eriki cheese (D)(V)

estimate≈ 480 kcal55 g carbsbalanced 80

Kotopoulo Sta Karvouna / Whole Grilled Chicken

150.00

Whole Grilled Chicken — Fried bread, Mavrodafni sauce, winter truffle and plevrotous mushrooms

estimate≈ 1100 kcal45 g carbs

Psito Kotopoulo / Roasted Chicken

44.00

Roasted Chicken — Half corn and olive fed chicken, lemon and marjoram marinade

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71

Paidakia Arnisia / Lamb Cutlets

58.00

Lamb Cutlets — 350gr grilled in charcoal oven, pita and tzatziki (D)(G)(N)

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

Spalomprizola / Rib Eye

100.00

Rib Eye — 400g grilled in charcoal oven served with condiments (D)(N)

estimate≈ 1100 kcal5 g carbsdiabetes-friendly

350g Katsikaki / Baby Goat

79.00

Baby Goat — Slow cooked baby goat in our wood oven with Basmati rice

estimate≈ 780 kcal55 g carbsbalanced 74

Gaia Bifteki / Gaia Beef Patty

45.00

Beef Patty — Beef patty, tomato sauce, tyrokafteri and pistachio

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

Spalombrizola / T-Bone Steak

242.00

T-Bone Steak — Dry aged 36 days, steak fries, pickles and oxtail sauce

estimate≈ 1200 kcal60 g carbs

Sides

Patates Tiganites / French Friesvegan, vegetarian

13.00

French Fries — Homemade fries with oregano (V)

estimate≈ 450 kcal45 g carbs

Rizi / Basmati Ricevegetarian

11.00

Basmati Rice — Sumac and garlic butter (D)

estimate≈ 320 kcal40 g carbs

Patates me Troufa / Truffle Potatoesvegetarian

23.00

Truffle Potatoes — Grilled potatoes, fresh cheese and black truffle (D)(V)

estimate≈ 400 kcal30 g carbs

Mpriam / Baked Vegetablesvegan, vegetarian

13.00

Baked Vegetables — Cherry tomato sauce and basil (V)

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Brokolo / Broccolivegetarian

13.00

Broccoli — Chili, garlic and lemon oil (V)

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Agria Horta Epoxis / Steamed Wild Greensvegetarian

13.00

Steamed Wild Greens — Olive oil and lemon (V)

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 70

Desserts

Loukoumades / Fried Greek Donuts

14.00

Loukoumades — Fried loukoumades with honey, cinnamon & caramelized walnuts (G)(N)

estimate≈ 550 kcal70 g carbsheavy 42

Tarta me Fistikia / Peanut Tart

19.00

Peanut Tart — Peanut butter shortbread, salted caramel ganache & milk chocolate cremeux (N)(D)(G)(E)

estimate≈ 700 kcal45 g carbsheavy 24

Gaia Cheesecake

19.00

With hazelnut crumble, seasonal fruit compote (N)(D)(G)(E)

estimate≈ 600 kcal40 g carbsheavy 28

Sokolatina / Chocolate Brownie

19.00

Chocolate Brownie — Brownie with mastiha marshmallow,chocolate crumble & Tahiti vanilla ice cream (D)(G)(E)

estimate≈ 750 kcal65 g carbsheavy 22

Filo Mille Feuilles

19.00

Filo pastry, vanilla cream & pistachio powder (N)(D)(G)(E)

estimate≈ 500 kcal40 g carbsheavy 36

Pagoto Giaourti / Frozen Yogurt

36.00

Frozen Yogurt — Homemade frozen Greek yogurt with honey, caramelized walnuts & loukoumades (N)(D)(G)

estimate≈ 650 kcal60 g carbsheavy 30

Ravani / Coconut Cake

18.00

Ravani — Coconut and semolina sponge cake in syrup, coconut cream & coconut ice cream (N)(D)(G)(E)

estimate≈ 580 kcal60 g carbsheavy 29

36.00

Cookie with chocolate chips, hazelnut toast and praline, vanilla ice cream (N)(D)(G)(E)

estimate≈ 800 kcal70 g carbsheavy 24

Baklava Ice Cream

18.00

Creamy Baklava ice cream, honey and crunchy nuts (N)(D)(G)

estimate≈ 450 kcal42 g carbsheavy 34

Orange Filo Cake

18.00

Zesty orange cake with yogurt, crisp filo pastry & vanilla ice cream (D)(G)

estimate≈ 520 kcal58 g carbsheavy 31

Piato Me Diafora Frouta / Seasonal Fruit Plattervegan, vegetarian

22.00

Seasonal Fruit Platter

estimate≈ 120 kcal30 g carbs

Chocolate Halva

12.00

estimate≈ 380 kcal32 g carbs

Daily Selection of Ice Cream and Sorbet

9.00

Ice Cream and Sorbet — Chef’s selection of flavours (N)(D)(G)

estimate≈ 220 kcal28 g carbs

Cakes

Ganache Cake

180.00

Chocolate Crumble, Dark Chocolate Ganache, Whip Dark Chocolate Ganache

estimate≈ 650 kcal45 g carbsheavy 26

Chocolate Peanut Sponge Cake

140.00

Peanut Sponge Cake, Praliné Peanut, Feuillantine, Milk Chocolate Crémeux, Milk Chocolate Ganache

estimate≈ 680 kcal48 g carbsheavy 29

Cheesecake

140.00

Hazelnut Crumble, Philadelphia Vanilla Cream, Passion Fruit Glaze

estimate≈ 580 kcal38 g carbsheavy 29

Strawberry and Vanilla Cake

140.00

Vanilla, Lime Zest Sponge, Fresh Strawberry, Strawberry Compote, Vanilla Cream, Strawberry Glaze

estimate≈ 480 kcal52 g carbsheavy 33

Pistachio Cake

180.00

Pistachio Sponge Cake, Pistachio Cream, Raspberry Jam, Vanilla Cream

estimate≈ 550 kcal46 g carbsheavy 34

Orange Cake

120.00

Orange Sponge Cake, Orange Syrup Filo Pastry Base

estimate≈ 420 kcal55 g carbs

DESSERTS

Frozen Yogurt

Homemade Frozen Greek Yogurt With Honey, Caramelized Walnuts & Loukoumades

estimate≈ 620 kcal65 g carbsheavy 33

Gaia Selection

Ravani, Peanut Tart, Halva, Cheesecake, Chocolate Truffles

estimate≈ 850 kcal82 g carbsheavy 40

Is this menu still right?

73veggie
scoreestimate

Greek dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Rigatoni me Mavri Troufa and Gemista. There are also various small plates like Spanakopita and Varelisia Feta Psiti.

23 vegetarian and 5 vegan dishes out of 73

81dia
scoreestimate

Low Carb Greek Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses and low-carb sides. Raw fish dishes and salads are particularly suitable.

30 diabetes-friendly · 73 dishes

Reviews

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Address: 50 Dover St 50, W1S 4NY London
Hours: Mon12:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–23:30
Sat12:00–23:30
Sun12:00–22:30
Open on Thursday, 25th December from 12:00 pm to 5:00 pm
Contact: +442039610000 reservations@gaia-london.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), gaia-restaurants.com/london/gaia-london
Record: completeness 83 %, confidence 80 %

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Gaia Mayfair

Menu

Greek dishes with vegetarian options

Low Carb Greek Dining

Reviews

Practical