Tobiko - London, 8 Garrick St

8 Garrick St 8, WC2E 9BH London

Closed now · opens 11:30

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Handrolls

CRAB STICK & AVOCADO HANDROLL

4.60

Savory crabstick and avocado mayo sushi roll, wrapped in rice and seaweed, topped with sesame seeds.

estimate≈ 210 kcal22 g carbs

CHICKEN SALAD HANDROLL

4.60

Teriyaki chicken thigh and salad rolled in sushi rice and seaweed.

estimate≈ 240 kcal24 g carbs

SALMON AVOCADO HANDROLL

4.90

Sliced salmon and avocado mayo sushi roll.

estimate≈ 230 kcal22 g carbs

CRISPY SALMON SALAD HANDROLL

4.90

Crispy fried salmon salad sushi roll with spicy mayo.

estimate≈ 280 kcal23 g carbs

SPICY TUNA HANDROLL

5.30

Tuna, spring onion, and green salad sushi roll with spiced mayo.

estimate≈ 220 kcal22 g carbs

PRAWN TEMPURA HANDROLL

5.30

Prawn tempura and avocado sushi roll with Japanese brown sauce and mayo.

estimate≈ 290 kcal26 g carbs

Nigiri

INARIZUSHI

2.60

Japanese rice, red pepper, salad onion, and sesame seeds in sweetened tofu pocket.

estimate≈ 140 kcal18 g carbs

TAMAGO NIGIRI

2.60

Japanese omelet on seasoned rice, a perfect palate cleanser.

estimate≈ 110 kcal15 g carbs

SALMON NIGIRI

3.00

Sliced fresh salmon on sushi rice.

estimate≈ 80 kcal10 g carbs

TUNA NIGIRI

3.00

Sliced fresh tuna on sushi rice.

estimate≈ 75 kcal10 g carbs

EBI NIGIRI

3.00

Flattened tiger prawn on sushi rice.

estimate≈ 85 kcal10 g carbs

SKILFISH NIGIRI

3.00

Sliced fresh escolar on sushi rice.

estimate≈ 95 kcal10 g carbs

SEABASS NIGIRI

3.00

Sliced fresh seabass on Japanese rice.

estimate≈ 80 kcal10 g carbs

MACKEREL NIGIRI

3.00

A bold pairing of vinegared mackerel and seasoned rice, topped with green onion for a crisp finish.

estimate≈ 90 kcal10 g carbs

UNAGI(EEL) NIGIRI

3.20

Unagi Nigiri — Grilled sliced fresh water eel on sushi rice with eel sauce.

estimate≈ 110 kcal13 g carbs

TORO NIGIRI

5.00

Sliced fatty tuna on sushi rice.

estimate≈ 100 kcal10 g carbs

Rolls

CRABSTICK & AVOCADO ROLL

2.60

Crab stick and avocado roll in sesame-seasoned sushi rice.

estimate≈ 50 kcal7 g carbs

VEGETABLE ROLLvegetarian

2.60

Assorted vegetable roll with sushi rice and seaweed paper.

estimate≈ 45 kcal8 g carbs

SALMON & AVOCADO ROLL

3.00

Sliced fresh salmon and avocado roll with tobiko on sushi rice.

estimate≈ 60 kcal7 g carbs

SPICY TUNA ROLL

3.00

Fresh tuna and salad roll with sushi rice seasoned with Japanese 5 spices.

estimate≈ 55 kcal7 g carbs

CHICKEN KATSU ROLL

3.00

Fried breaded chicken, cucumber, and spring onion sushi roll with spicy mayonnaise.

estimate≈ 210 kcal18 g carbs

CRISPY SALMON ROLL

3.00

Lightly battered salmon skin and avocado salad sushi roll with spicy mayo.

estimate≈ 190 kcal15 g carbs

SKILFISH ROLL

3.00

Sliced skilfish roll with Japanese rice, spring onion, red pepper, and spicy sauce.

estimate≈ 170 kcal16 g carbs

SEABASS ROLL

3.00

Sliced fresh sea bass, baby spinach, and salad onion roll with Japanese rice.

estimate≈ 150 kcal16 g carbs

TEMPURA PRAWN ROLL

3.00

Prawn tempura and avocado roll with sushi rice and Japanese brown sauce.

estimate≈ 220 kcal18 g carbs

SOFT-SHELL CRAB ROLL

3.40

Fried soft-shell crab, avocado, and onion roll with sushi rice and nori.

estimate≈ 230 kcal16 g carbs

Gunkan & Maki

TUNA GUNKAN

3.20

Chopped fresh tuna, spring onion, and mayonnaise on rice with seaweed paper band.

estimate≈ 120 kcal12 g carbs

SPICY PRAWN GUNKAN

3.20

Fresh, succulent prawns tossed in a creamy spicy mayo, served atop a crisp nori-wrapped rice base and garnished with spring onions and a dash of chili powder.

estimate≈ 140 kcal12 g carbs

IKURA GUNKAN

4.20

Fresh salmon roe on Japanese sushi rice with nori band.

estimate≈ 110 kcal12 g carbs

CUCUMBER MAKIvegetarian

3.00

Sliced cucumber and sesame seeds roll with sushi rice and seaweed paper.

estimate≈ 90 kcal15 g carbs

AVOCADO MAKIvegetarian

3.00

Sliced avocado roll with sushi rice and nori.

estimate≈ 110 kcal14 g carbs

SALMON MAKI

3.60

Sliced salmon roll with Japanese sushi rice and seaweed paper.

estimate≈ 110 kcal13 g carbs

TUNA MAKI

3.60

Sliced fresh tuna roll with sushi rice and seaweed paper.

estimate≈ 100 kcal13 g carbs

Donburi & Sets

SALMON SASHIMI DON

12.50

Salmon sashimi and ikura or avocado on sushi rice.

estimate≈ 550 kcal65 g carbsbalanced 73

CHIRASHI DON

13.50

Chef's selection of assorted fish on rice.

estimate≈ 600 kcal65 g carbsbalanced 73

VEGETARIAN SETvegetarian

5.90

Assorted vegetarian sushi selection.

estimate≈ 350 kcal45 g carbsbalanced 65

VEG + SETvegetarian

7.00

3 vegetable rolls, 2 inarizushi, and 2 avocado nigiri.

estimate≈ 480 kcal60 g carbs

ROLL SET

7.90

2 salmon rolls, 1 tuna roll, and 3 chef's selection rolls.

estimate≈ 520 kcal65 g carbs

SALMON SET

8.90

4 salmon nigiri, 2 salmon avocado rolls, and 4 salmon maki.

estimate≈ 580 kcal60 g carbs

SALMON & TUNA SET

9.50

2 salmon nigiri, 2 tuna nigiri, salmon avocado roll, spicy tuna roll, 2 salmon maki, and 2 tuna maki.

estimate≈ 620 kcal65 g carbs

TUNA SET

10.60

4 tuna nigiri, 4 tuna maki, and 2 spicy tuna rolls.

estimate≈ 620 kcal68 g carbsbalanced 73

EXECUTIVE SET

10.90

12 pieces of sushi, including salmon avocado roll, spicy tuna roll, salmon nigiri, tuna nigiri, ebi nigiri, and more.

estimate≈ 540 kcal52 g carbsbalanced 73

SALMON DELUXE SET

11.90

5 salmon nigiri, 2 salmon rolls, and 3 slices of salmon sashimi served with seaweed and lemon.

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 75

DELUXE SET

13.60

13-piece sushi platter, featuring 2 gunkans (tuna, crab), salmon nigiri, tuna nigiri, ebi nigiri, salmon avocado roll, spicy tuna roll, and more, accompanied by Japanese pickle and seaweed salad.

estimate≈ 560 kcal54 g carbsbalanced 73

VEGETARIAN SUSHI PLATTERvegetarian

65.00

Vegetarian sushi platter.

estimate≈ 2800 kcal320 g carbsheavy 27

SUSHI PLATTER

85.00

Assortment of 65 pieces of sushi, designed to cater to 7 to 9 persons.

estimate≈ 3800 kcal380 g carbsheavy 33

SUSHI & SASHIMI COMBO PLATTER

105.00

Combo platter with 55 pieces of sushi and 35 pieces of sashimi for 6-8 people.

estimate≈ 3900 kcal300 g carbsheavy 35

Sashimi

SALMON SASHIMI

7.30

6 pieces of sliced fresh salmon with seaweed, lemon, wasabi, and soy sauce.

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73

SALMON & TUNA SASHIMI

7.80

3 pieces of salmon and 3 pieces of tuna served with fresh wakame, lemon, wasabi, and soy sauce.

estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 79

TUNA SASHIMI

8.00

6 pieces of fresh sliced tuna with seaweed, a hint of lemon, wasabi, and soy sauce.

estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 79

TRIPLE SASHIMI SETpescatarian

10.90

Salmon, tuna, and white fish served with fresh seaweed, lemon edge, wasabi, and soy sauce.

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79

GOURMET SASHIMI SETpescatarian

15.50

Chef's choice of 5 different types of fish of the day with fresh seaweed, lemon edge, wasabi, and soy sauce.

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 79

SASHIMI PLATTERpescatarian

150.00

Assorted large selection of sashimi for a party or group meeting.

estimate≈ 2800 kcal60 g carbsheavy 34

Sides & Hot Dishes

EDAMAMEvegan

2.00

Fresh boiled soybean in pods.

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

SEAWEED SALADvegan

2.90

Fresh seaweed salad with vinegar, soy sauce, and sesame oil.

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

SALMON SALADpescatarian

7.50

Salmon sashimi, avocado, and green salad with Japanese sesame and wasabi dressing.

estimate≈ 310 kcal11 g carbsdiabetes-friendlybalanced 74

TEMPURA PRAWNSpescatarian

2.00

Home made tempura prawn with chef's special sauce.

estimate≈ 240 kcal18 g carbs

GYOZA

5.00

Japanese dumplings filled with ground chicken and/or vegetables and wrapped in a thin dough.

estimate≈ 210 kcal18 g carbsdiabetes-friendly

CHICKEN DONBURI

9.90

Skewered chicken on Japanese rice with fresh vegetables.

estimate≈ 680 kcal75 g carbsbalanced 77

SALMON DONBURIpescatarian

11.50

Portioned salmon on rice with fresh vegetables.

estimate≈ 720 kcal75 g carbsbalanced 77

MACKEREL DONBURIpescatarian

11.90

Grilled mackerel fillet on rice with fresh vegetables.

estimate≈ 620 kcal65 g carbsbalanced 77

SEABASS DONBURIpescatarian

13.50

Fresh seabass fillet cooked with spiced Japanese sauce, served with spring onion and daily-selected vegetables.

estimate≈ 580 kcal62 g carbsbalanced 77

Is this menu still right?

53veggie
scoreestimate

Limited vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Vegetable Roll, Avocado Maki, and Cucumber Maki. There is a Vegetarian Set and a vegetarian sushi platter. Edamame and seaweed salad are vegan.

8 vegetarian and 2 vegan dishes out of 62

46dia
scoreestimate

Sashimi and salads are best

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose sashimi or the salmon salad for low carbohydrates. Most other dishes contain significant amounts of sushi rice.

10 diabetes-friendly · 62 dishes

Reviews

Review

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Practical

Address: 8 Garrick St 8, WC2E 9BH London
Hours: Mon11:30–16:00, 16:00–17:00
Tue11:30–16:00, 16:00–17:00
Wed11:30–16:00, 16:00–17:00
Thu11:30–16:00, 16:00–17:00
Fri11:30–16:00, 16:00–17:00
Satclosed
Sunclosed
Happy Hour* might close earlier if sold out.. Last Order 16:15
Contact: +442033977533
Sources: Overture Maps Places (CDLA-Permissive 2.0), tobiko.uk/
Record: completeness 83 %, confidence 79 %

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Tobiko - London, 8 Garrick St

Menu

Limited vegetarian sushi options

Sashimi and salads are best

Reviews

Practical