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Oma - London, 3 Bedale St

bedale street 2 - 4, se1 9al london

Open now · until 23:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAD ETC.
hot potato crispsvegetarian
3.50
potato crisps
estimate≈ 320 kcal24 g carbs
wildfarmed laffavegan
4.00
laffa bread
estimate≈ 280 kcal52 g carbs
açma verdevegetarian
4.00
estimate≈ 310 kcal30 g carbs
SPREADS
salt cod xo, labneh
6.50
salt cod xo with labneh
estimate≈ 180 kcal6 g carbsdiabetes-friendly
ajvar, mizithra, hazelnutvegetarian
6.50
ajvar with mizithra and hazelnut
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
hummus, tahini, hot honeyvegan
6.50
hummus with tahini and hot honey
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70
tarama, pickled cucumber, carob rusk
6.50
tarama with pickled cucumber
estimate≈ 190 kcal10 g carbsdiabetes-friendly
babaghanoush, tahini, jerusalem artichoke crispvegan
6.50
babaghanoush with tahini
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70
LINE - CAUGHT BLUEFIN TUNA
bluefin tartare, avocado, soy
14.00
bluefin tuna tartare
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 70
tuna ceviche, citrus ponzu, tempura shiso
16.00
tuna ceviche
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67
raw toro, soy + sesame
22.00
raw toro
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
tuna loin carpaccio, ladolemono, jalapeño
24.00
tuna loin carpaccio
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
bluefin souvlaki, datterini + kalamata giouvetsi
36.00
bluefin tuna souvlaki
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79
SMALL
datterini tomato, caper, mizithra, carobvegetarian
13.00
datterini tomato salad
estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 66
mussel saganaki, tsalafouti
14.00
mussel saganaki
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
spanakopita gratin, malawachvegetarian
15.00
spanakopita gratin
estimate≈ 420 kcal32 g carbs
charred lamb belly, hummus, shallot + mint saláta
15.00
charred lamb belly
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 69
crispy squid, shichimi
18.00
crispy squid
estimate≈ 340 kcal16 g carbsdiabetes-friendly
CLAY POT + GRILL
grilled mutton chops, salsa verde
32.00
grilled mutton chops
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
oxtail giouvetsi, bone marrow, beef fat pangrattato
34.00
oxtail giouvetsi
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
dry-aged cornish lamb, green sauce
36.00
dry-aged cornish lamb
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
cornish monkfish, xo chilli butter
47.00
cornish monkfish
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 71
ex-dairy sirloin, girolles
60.00
sirloin steak
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 74
fennel + herb salátavegan
7.00
fennel and herb salad
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
flourish greens + charred leek dressingvegan
7.00
flourish greens
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
festive feasting menu
festive feasting menu
95.00
served family style. for the whole table to share.
estimate≈ 3200 kcal250 g carbsheavy 29
wildfarmed kubaneh
kubaneh with salt cod — salt cod xo, labneh smoked tarama, carob, pickled cucumber babaghanoush, tahini, artichoke crisps
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69
yellowfin carpaccio
ponzu, crispy garlic
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
greek salátavegetarian
greek salad — mizithra, carob
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 66
spanakopitavegetarian
malawach
estimate≈ 450 kcal40 g carbs
red prawn giouvetsi
prawn head butter
estimate≈ 550 kcal45 g carbs
slow braised cornish lamb
saffron fava
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 79
crispy potatovegetarian
labneh, pul biber butter
estimate≈ 400 kcal35 g carbs
fennel + todoli citrus salátavegan
fennel and citrus salad
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 66
burnt milk tartvegetarian
creme fraiche
estimate≈ 450 kcal40 g carbsheavy 31

Is this menu still right?

81veggie
scoreestimate

Many vegetarian small plates

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers hummus with hot honey and babaghanoush. You can also order spanakopita gratin and fennel and herb saláta.

15 vegetarian and 6 vegan dishes out of 35

74dia
scoreestimate

Low Carb Greek Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein, low-carb options. Grilled meat and fish dishes are suitable choices.

26 diabetes-friendly · 35 dishes

Reviews

Review
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Practical

Address
bedale street 2 - 4, se1 9al london
Hours
Mon12:00–15:00, 17:30–23:00
Tue12:00–15:00, 17:30–23:00
Wed12:00–15:00, 17:30–23:00
Thu12:00–15:00, 17:30–23:00
Fri12:00–15:00, 17:30–23:00
Sat12:00–23:00
Sun12:00–22:00
Contact
+442081296760 hello@oma.london
Sources
Overture Maps Places (CDLA-Permissive 2.0), oma.london/
Record
completeness 83 %, confidence 80 %

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