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Grain Kitchen

Harrow Place 13, E1 7DB London

Closed now · opens Tue 11:00

cafévegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Grain Bowls
Mediterranean Beluga Bowl
11.50
Braised black beluga lentils with sofrito (base sauce of brown onion, carrot and celery) & piquillo peppers; seasonal roasted vegetables; roasted tenderstem broccoli; fresh mixed salad; parsley salsa verde sauce (in-house made, contains anchovies)
estimate≈ 420 kcal48 g carbsbalanced 91
California Bowl
11.50
Short grain brown rice with sorrel pesto (dairy & nut free) preserved lemon & fresh dill; grilled marinated seasonal kale with sesame seeds (optional) & crunchy bean sprouts; in-house pickled carrots; marinated golden beets; avocado
estimate≈ 480 kcal62 g carbsbalanced 82
Summer Bowl
11.50
White & red quinoa salad with fresh herbs, springs onions and Nocellara green olives; Grilled seasonal vegetables with herbs, sesame seeds and vinaigrette; avocado with zesty lime-olive oil dressing; roasted tenderstem broccoli; in-house made green harissa sauce
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 75
Thai Bowl
11.50
Brown & Riceberry rice salad with fresh herbs and spring onions; roasted cauliflower 'laab' salad with herbs, pea shoots and toasted rice; roasted aubergine with fresh chilli, sesame and mint; cucumber, carrot and daikon 'som tum' with fine beans, tomatoes and roasted peanuts; in-house made sweet, spicy and sour tamarind dressing Sesame seeds can be removed. Peanuts can be removed. Please note the dish contains FISH SAUCE which cannot be removed.
estimate≈ 460 kcal65 g carbsbalanced 86
Middle Eastern Jewel Bowl
11.50
Giant couscous with pomegranate and finely sliced kale; braised red cabbage with carrot-cashew dressing; seasonal roasted vegetables; roasted tenderstem broccoli; fine beans with green tahini dressing & dill; ; fresh mixed salad; in-house made mint-pomegranate pesto (dairy & nut free)
estimate≈ 510 kcal68 g carbsbalanced 86
Salvitxada Veggie Bowlvegetarian
11.50
Quinoa patties (3 per portion); seasonal roasted vegetables; kale and red cabbage salad with tahini dressing and in-house made savoury granola; roasted sweet potato wedges; roasted tenderstem broccoli; avocado; radish sprouts; in-house made Romesco sauce (almonds, red peppers, tomatoes, red chilli, garlic, paprika)
estimate≈ 540 kcal58 g carbsbalanced 79
Japanese Bowl
11.50
Short-grain brown rice; adzuki beans with shiitake mushrooms and wakame seaweed; carrot and daikon stir-fry with shichimi togarashi spices; in-house pickled cucumbers with sesame; in-house marinated black wood-ear mushroom; black grape radish pickle; warm and mildly spicy miso sauce
estimate≈ 440 kcal60 g carbsbalanced 78

Is this menu still right?

79veggie
scoreestimate

Hearty grain bowls

How well a vegetarian eats here, read from the menu. Not a review score.

You choose from various grain bowls such as the Salvitxada Veggie Bowl with quinoa patties. The Thai Bowl contains roasted cauliflower laab.

1 vegetarian and 0 vegan dishes out of 7

41dia
scoreestimate

Vegetarian grain bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most bowls have high carbohydrates due to rice or couscous. The Summer Bowl is the best choice with 42 grams of carbs.

1 diabetes-friendly · 7 dishes

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Practical

Address
Harrow Place 13, E1 7DB London
Hours
Mon11:00–15:30, 17:30–20:15
Tue11:00–15:30, 17:30–20:15
Wed11:00–15:30, 17:30–20:15
Thu11:00–15:30
Fri—
Sat—
Sun—
Contact
+442073778586 info@grainkitchen.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), grainkitchen.co.uk/
Record
completeness 83 %, confidence 80 %

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