3 Gorges London

Goodge St 36, W1T 2QN London

Open now · until 22:30

Chinese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERT

Petit Fours with Sweet Pickled Kumquats

11.00

Petit Fours — Cherry Cheesecake, Chocolate Sachertorte, Carrot Cake, Passion Fruit Mousse Cake

estimate≈ 450 kcal42 g carbsheavy 31

Ice Cream Selection

4.00

Strawberry, Vanilla, Chocolate

estimate≈ 180 kcal22 g carbs

Black Gold Custard Bun

8.00

Custard Bun — Butter, Condensed Milk, Evaporated Milk, Custard

estimate≈ 320 kcal38 g carbs

Mango Pomelo Sago on Coconut Pudding

8.00

Mango Pomelo Sago with Coconut Pudding — Coconut Milk, Condensed Milk, Sago, Mango Puree, Fresh Pomelo

estimate≈ 350 kcal45 g carbsheavy 42

DIM SUM 點心

MALA PRAWN & CHIVES DUMPLINGS (3pcs)

8.20

Mala Prawn and Chives Dumplings — Prawn, Chinese Chive, Mushroom, Yam Bean

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

SPINACH PRAWN DUMPLINGS (3pcs)

8.30

Spinach Prawn Dumplings — Spinach, Goji Berry, Prawn

estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 70

SHANGHAI XIAO LONG BAO (3pcs)

9.10

Shanghai Xiao Long Bao — Filled with Pork

estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 70

BLACK TRUFFLE HAR GAO (3pcs)

9.20

Black Truffle Har Gao — Prawn, Black Truffle, Winter Bamboo, Cordyceps

estimate≈ 170 kcal16 g carbsdiabetes-friendlybalanced 70

XO SCALLOP DUMPLINGS (3pcs)

9.20

XO Scallop Dumplings — Prawn, Scallop, Mushroom, Celery, Carrot

estimate≈ 190 kcal17 g carbsdiabetes-friendlybalanced 74

SUPREME DIM SUM PLATTER (8pcs)

24.80

Supreme Dim Sum Platter — Black Truffle Har Gao (2pcs), Mala Prawn & Chives Dumplings (2pcs), XO Scallop Dumplings (2pcs), Spinach Prawn Dumplings (2pcs)

estimate≈ 520 kcal48 g carbsbalanced 77

SMALL PLATES 小食

7 SPICE CRISPY HOMEMADE BEANCURDvegetarian

12.00

7 Spice Crispy Beancurd — Spice Powder, Chopped Chilli, Spring Onions

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

LAYERED PRAWN

13.60

Layered Prawn with Salted Yolk — with Salted Yolk Crème

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67

SOFT SHELL CRAB

14.00

Salt & Pepper, Crunchy Almond

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67

CRISPY BABY SQUID

14.00

Salt & Pepper

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 67

BLACK TRUFFLE DUCK ROLLS

14.80

Black Truffle Paste & Shredded Roasted Duck

estimate≈ 320 kcal22 g carbsdiabetes-friendly

COLD PLATES 涼菜

SICHUAN CHILLI OIL & LEMONGRASS CHICKEN

14.80

Sichuan Chilli Oil and Lemongrass Chicken — Roasted Chicken, House Chilli Oil, Lemongrass

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

MOREL CABBAGE PARCELSvegetarian

14.80

Cabbage, Morel Mushroom, Light Mustard Dressing

estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 72

SICHUAN FOUR DELICACIES

17.50

Pickled Cucumber, Cabbage, Pea Shoots, Japanese Sweet Prawn

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 72

FRENCH HERB & MUSTARD PRAWNS

17.50

French Herb and Mustard Prawns — Chef's Mustard Dressing, Crispy Prawns, Fresh Culinary Herbs

estimate≈ 260 kcal10 g carbsdiabetes-friendlybalanced 67

CRISPY PEPPERCORN PORK TROTTER

17.80

Fragrant Peppercorn Pork Trotter, Gong Cai

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

SOUPS 湯羹

SUPREME SWEETCORN SOUP (V)vegetarian

10.00

Supreme Sweetcorn Soup — with Chicken +2.00 · Blue Swimmer Crab +3.00

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

JADE SPINACH & TOFU SOUPvegetarian

10.00

Jade Spinach and Tofu Soup — Spinach, Tofu, Egg White

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 78

MOREL & CORDYCEPS CHICKEN SOUP

10.00

Morel and Cordyceps Chicken Soup — Morel Mushroom, Cordyceps Flower, French Free-Range Chicken

estimate≈ 160 kcal6 g carbsdiabetes-friendlybalanced 79

DOUBLE-BOILED DUCK & GOJI CLEAR SOUP

12.00

Double-Boiled Duck and Goji Clear Soup — Goji Berry, Red Date Goji Berry, Chinese Cabbage, Tofu, Diced Duck

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70

HOUSE DUCKS 招牌烤鴨

WHOLE TRADITIONAL PEKING DUCK - THREE WAYS

108.00

Peking Duck Three Ways — Served Three Ways: Pancakes, Lettuce Wrap & Chinese Cabbage, Tofu and Goji Berry Duck Soup

estimate≈ 2800 kcal180 g carbsheavy 21

WHOLE LEGEND ABALONE EIGHT TREASURE DUCK

138.00

Abalone Eight Treasure Duck — The Cantonese version features a Duck stuffed with Eight Premium ingredients, including Glutinous Rice, Diced Chinese Mushrooms, Dried Shrimp, Lotus Seeds, Chinese Sausage, Abalones, Yam Bean, Jinhua Ham, and Minced Duck.

estimate≈ 3200 kcal220 g carbsheavy 21

WHOLE PEKING DUCK WITH OSCIETRA CAVIAR

148.00

Peking Duck with Caviar — Scallion Pancake Base, Cucumber Julienne & Spring Onion

estimate≈ 2600 kcal140 g carbsheavy 21

MAIN COURSES 招牌主菜

PLUM GLAZED BABY BACK RIBS

22.80

Marinated Iberico Pork Ribs, Plum Sauce

estimate≈ 650 kcal25 g carbs

BLACK PEPPER ANGUS FILLET

28.00

Diced Beef, Chef's Pepper Sauce, Onion, Red & Green Peppers, Leek, Garlic, Asparagus

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

CRISPY LEMONGRASS CHICKEN

28.00

Roasted Chicken, Lemongrass, House Sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

WOK-SEARED ANGUS BEEF WITH SILKEN TOFU

28.00

Tofu, Diced Angus Beef, Red & Green Peppers

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

CRISPY PINEAPPLE CHICKEN

28.00

Crispy Chicken, House Sweet & Sour Sauce, Pineapple, Pine Nuts

estimate≈ 620 kcal35 g carbs

FOUR SEASONS BEEF SHORT RIB

28.80

Slow-Braised Beef Short Rib, Green Beans, Mangetout, Baby Corn, Asparagus, Tenderstem Broccoli

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78

RED WINE GLAZED LAMB CHOPS

36.00

Red Wine, Black Pepper, Lamb Chops, Mangetout, Baby Corn

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 78

DRY POT ANGUS BEEF

36.80

Diced Angus Beef, Red & Green Peppers, Onion, Chilli

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74

SEAFOOD DISHES 海鮮主菜

PAN-SEARED SEA BASS WITH ITALIAN GREEN SAUCEpescatarian

26.00

Special Green Sauce, Sea Bass, Saffron House Dressing

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74

SCALLOPS WITH MOREL & ASPARAGUSpescatarian

28.00

Scallops with Morel and Asparagus — Scallops, Morel Mushroom, Asparagus, Red & Green Peppers

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73

GARLIC SALTED EGG YOLK LOBSTERpescatarian

38.00

Lobster, Salted Egg Yolk, Crispy Garlic

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 66

WOK-FIRED RAZOR CLAMS WITH GREEN SICHUAN PEPPERCORNpescatarian

38.00

Wok-Fired Razor Clams with Sichuan Peppercorn — Razor Clams, Mixed Chilli, Sichuan Peppercorn

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 75

LOBSTER MAPO TOFUpescatarian

48.00

Spicy Mapo Tofu with Lobster

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

WHOLE SEA BASS WITH CAVIAR & BUTTER EGG FLOSSpescatarian

48.80

Whole Sea Bass with Caviar and Butter Egg Floss — Butter Egg Floss, Whole Sea Bass, Caviar

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71

GONG XIANG SEAFOOD MEDLEYpescatarian

52.50

Sweet, Tangy & Mildly Spiced, Blue Swimmer Crab, King Prawns, Green Peas, Pine Nuts

estimate≈ 580 kcal28 g carbsbalanced 71

VEGETABLES & SIDES 時蔬配菜

SAUTÉ SEASONAL GREEN BEANvegetarian

13.00

with Hakka-style Olive Vegetable

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70

STIR-FRIED MANGETOUTvegetarian

13.00

Lightly Wok-Fried

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

STIR-FRIED ASPARAGUSvegetarian

14.00

Wok-Fried with Sea Salt

estimate≈ 120 kcal7 g carbsdiabetes-friendlybalanced 66

CHOI SUMvegetarian

15.00

with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce

estimate≈ 130 kcal10 g carbsdiabetes-friendlybalanced 66

TENDERSTEM BROCCOLIvegetarian

16.00

with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce

estimate≈ 140 kcal11 g carbsdiabetes-friendlybalanced 70

PEA SHOOTSvegetarian

18.00

with Your Choice of Plain / Garlic / Ginger

estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66

LEAVE IT TO CHEF 交給主廚

LIVE SCOTTISH LOBSTERpescatarian

Scottish Lobster

estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 77

LIVE IRISH ROCK OYSTERSpescatarian

Irish Rock Oysters

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79

HAND-DIVED KING SCALLOPS

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

LIVE RAZOR CLAMS

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

LIVE CANADIAN GEODUCK

estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 79

WILD TURBOT

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 77

RICE & NOODLE 飯麵

JASMINE RICEvegan, vegetarian

4.00

estimate≈ 210 kcal45 g carbs

EGG FRIED RICEvegetarian

7.00

estimate≈ 320 kcal38 g carbs

BLACK TRUFFLE FRIED RICE

18.00

Black Truffle, Beef, Choi Sum, Mushroom, Green Peas

estimate≈ 420 kcal42 g carbs

ROYAL PINEAPPLE FRIED RICE

18.00

with Your Choice of Tofu / Chicken / Seafood

estimate≈ 480 kcal55 g carbs

3 GORGES IMPERIAL WOK CHARRED NOODLES

18.00

Imperial Wok Charred Noodles — with Your Choice of Beef / Seafood / Vegetables

estimate≈ 650 kcal70 g carbsbalanced 77

XO SAUCE SEAFOOD FRIED RICE

19.80

Wok-fried Jasmine Rice with XO Sauce, Egg, Prawns, Scallops & Fish Roe

estimate≈ 450 kcal48 g carbs

Is this menu still right?

51veggie
scoreestimate

Limited vegetarian Chinese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose 7 spice crispy homemade beancurd and morel cabbage parcels. There are various stir-fried vegetables like stir-fried asparagus and tenderstem broccoli. The menu features many meat and fish dishes for a mixed table.

12 vegetarian and 1 vegan dishes out of 60

76dia
scoreestimate

Protein-rich Chinese dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses and seafood with low carbohydrates. There are numerous options for meat and fish.

43 diabetes-friendly · 60 dishes

Reviews

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Practical

Address: Goodge St 36, W1T 2QN London
Hours: Mon12:00–22:30
Tue12:00–22:30
Wed12:00–22:30
Thu12:00–22:30
Fri12:00–22:30
Sat12:00–22:30
Sun12:00–21:30
Contact: +442039438238 info@3gorges.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), 3gorges.co.uk/
Record: completeness 83 %, confidence 80 %

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3 Gorges London

Menu

Limited vegetarian Chinese options

Protein-rich Chinese dining

Reviews

Practical