Benihana Covent Garden

Maiden Lane 31, WC2E 7JS London

Open now · until 22:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ICE CREAM

Truly Chocolate

3.95

Chocolate Ice Cream

estimate≈ 210 kcal22 g carbsheavy 42

Very Vanilla

3.95

Vanilla Ice Cream

estimate≈ 190 kcal20 g carbsheavy 42

Strawberries & Cream

3.95

Strawberry and Cream Ice Cream

estimate≈ 200 kcal23 g carbs

Mango Sorbetvegan

3.95

estimate≈ 150 kcal32 g carbsheavy 32

Green Tea Ice Cream

4.55

estimate≈ 200 kcal21 g carbsheavy 42

DESSERT

Mochi Ice Cream

7.95

Japan’s popular dessert, Ice cream wrapped in Mochi (rice cake), sticky but silky, A must try selection of 3 different flavours (chocolate, vanilla, strawberry, mango)

estimate≈ 360 kcal55 g carbsheavy 32

Banana Tempura

7.45

Banana Tempura with Ice Cream — Served with vanilla or chocolate ice cream

estimate≈ 450 kcal50 g carbsheavy 34

Chocolate Cakegluten_free

7.45

Flourless Chocolate Cake — A traditional flourless chocolate cake, moist on the inside with a crunchy crust on the outside.

estimate≈ 420 kcal30 g carbs

Cheesecake

7.45

Cheesecake served with wild berries and chocolate topping.

estimate≈ 480 kcal35 g carbsheavy 30

Ice Cream Tempura

7.45

A perfect combination of sponge cake and vanilla ice cream in a light crispy batter

estimate≈ 410 kcal45 g carbsheavy 39

TRADITIONAL HIBACHI LUNCHES

HIBACHI CHICKEN

22.50

estimate≈ 750 kcal65 g carbsbalanced 79

HIBACHI or TERIYAKI STEAK

29.50

estimate≈ 850 kcal60 g carbsbalanced 69

FILET MIGNON

34.50

estimate≈ 800 kcal60 g carbsbalanced 77

HIBACHI SALMONpescatarian

25.50

estimate≈ 700 kcal60 g carbsbalanced 79

HIBACHI PRAWNpescatarian

26.50

estimate≈ 650 kcal65 g carbsbalanced 85

SUSHI & HIBACHI STEAK

31.50

Sushi and Hibachi Steak — Hibachi Combination served with Gyoza sauce

estimate≈ 900 kcal85 g carbsbalanced 71

HIBACHI CHICKEN & PRAWNS

29.50

Hibachi Chicken and Prawns

estimate≈ 800 kcal65 g carbsbalanced 83

HIBACHI STEAK & CHICKEN

33.50

Hibachi Steak and Chicken

estimate≈ 850 kcal60 g carbsbalanced 75

HIBACHI STEAK & PRAWNS

37.50

Hibachi Steak and Prawns

estimate≈ 800 kcal65 g carbsbalanced 83

VEGETABLE DELIGHTvegetarian

19.50

Miso soup, Benihana Salad, Vegetarian spring rolls and Hibachi Vegetables

estimate≈ 550 kcal70 g carbsbalanced 86

SMALL DISHES FROM KITCHEN

EDAMAME (V)vegan

4.30

Edamame — Served with crushed sea salt

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

SPICY EDAMAME (V)vegan

4.70

Spicy Edamame — Served with lemon garlic chili sauce

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 82

PRAWN TEMPURApescatarian

9.80

Deep Fried prawn with light batter

estimate≈ 280 kcal20 g carbsdiabetes-friendly

PIRIKARA PRAWNpescatarian

10.80

Tempura Prawn pieces served with our spicy mayonnaise sauce

estimate≈ 350 kcal20 g carbsdiabetes-friendly

CHICKEN GYOZA

6.80

served with Gyoza sauce

estimate≈ 220 kcal18 g carbsdiabetes-friendly

VEGETABLE GYOZA(V)vegetarian

6.80

Vegetable Gyoza — served with Gyoza sauce

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73

SPRING ROLLS (V)vegetarian

6.50

Spring Rolls — Served with sweet chili sauce

estimate≈ 240 kcal28 g carbs

WAKAME SALAD (V)vegan

6.20

Wakame Salad — Japanese seaweed in sesame dressing

estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66

SALMON TARTAREpescatarian

7.50

Diced salmon & avocado topped with kizami wasabi

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 70

SUSHI & SASHIMI COMBO

SUSHI COMBINATIONpescatarian

10.50

2-Tuna, 2-Salmon, 1-Prawn, 1-Sea Bass

estimate≈ 320 kcal30 g carbsbalanced 74

SASHIMI COMBINATIONpescatarian

15.00

2-Tuna, 3-Salmon, 2-Sea Bass

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 73

SUSHI & SASHIMI COMBINATIONpescatarian

22.00

Sushi and Sashimi Combination — 2-Tuna, 2-Salmon, 2-Prawn Sushi ; 3-Tuna, 3-Salmon, 2-Sea Bass

estimate≈ 650 kcal50 g carbsbalanced 81

DELUXE SUSHI LUNCHpescatarian

13.00

2-Tuna; 2-Salmon; 1-Prawn; 6-Salmon Roll

estimate≈ 520 kcal60 g carbsbalanced 81

SUSHI & SASHIMI COMBOpescatarian

22.00

Sushi and Sashimi Combo — 2-Tuna; 2-Salmon; 2-Prawn Sushi, 3 - Tuna, Sea Bass & Salmon Sashimi

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 81

SUSHI ROLLS

AVOCADO ROLL (V) (6PCS)vegan

3.50

Avocado Roll

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73

CUCUMBER ROLL (V) (6PCS)vegan

3.50

Cucumber Roll

estimate≈ 140 kcal24 g carbsdiabetes-friendly

TUNA ROLL (6PCS)pescatarian

6.00

Tuna Roll

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 70

SALMON ROLL (6PCS)pescatarian

5.50

Salmon Roll

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 70

CALIFORNIA ROLL (8PCS)pescatarian

6.90

California Roll

estimate≈ 280 kcal32 g carbsbalanced 73

SALMON AVOCADO ROLL (8PCS)pescatarian

8.00

Salmon Avocado Roll

estimate≈ 310 kcal30 g carbsbalanced 67

PRAWN TEMPURA ROLL (8PCS)pescatarian

9.80

Prawn Tempura Roll

estimate≈ 320 kcal35 g carbs

NIGIRI SUSHI (2 PIECES)

SALMON OR PRAWN OR TOBIKOpescatarian

5.50

Nigiri Sushi

estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 70

TUNA OR SEA BASSpescatarian

6.00

Nigiri Sushi

estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70

EELpescatarian

6.80

Eel Nigiri

estimate≈ 180 kcal15 g carbsdiabetes-friendly

SASHIMI (3 PIECES)

TUNApescatarian

7.00

Tuna Sashimi

estimate≈ 80 kcal0 g carbsdiabetes-friendlybalanced 79

SALMONpescatarian

6.00

Salmon Sashimi

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 69

SEA BASSpescatarian

6.50

Sea Bass Sashimi

estimate≈ 70 kcal0 g carbsdiabetes-friendlybalanced 75

TRADITIONAL DINNERS

HIBACHI SIRLOIN STEAK

39.95

Aged Sirloin Steak with Mushrooms

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 74

CHATEAUBRIAND

48.95

Best part of Filet of Aged Tenderloin

estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71

JAPANESE WAGYU BEEF

91.95

estimate≈ 900 kcal12 g carbsdiabetes-friendlybalanced 65

TUNA FILET STEAK

37.95

Served with Pickled Ginger and Teriyaki Sauce

estimate≈ 450 kcal25 g carbsbalanced 70

HIBACHI MISO BLACK COD

49.95

Miso Black Cod — Popular Miso Black Cod

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71

TERIYAKI SIRLOIN STEAK

40.95

Thinly Sliced Sirloin Steak with Teriyaki Sauce & Mushrooms

estimate≈ 720 kcal28 g carbs

BENIHANA SPECIALTIES DINNERS

BENIHANA DELIGHT

42.95

Hibachi Chicken & Juicy Prawns

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

ROCKY’S CHOICE

47.95

Rocky's Choice — Hibachi Steak & Hibachi Chicken

estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 70

BENIHANA SPECIAL

61.95

Hibachi Steak & Lobster Tail

estimate≈ 800 kcal12 g carbsdiabetes-friendlybalanced 69

SHOGUN’S FEAST

52.95

Shogun's Feast — Hibachi Steak & Juicy Prawns

estimate≈ 780 kcal15 g carbsdiabetes-friendlybalanced 73

LAND & SEA

55.95

Filet Mignon & Miso Black Cod

estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 71

SEAFOOD PALACE

66.95

Lobster, Black Cod, Salmon & Scallops

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

BENIHANA ROYAL

72.95

Chateaubriand, Scallops & Lobster Tail

estimate≈ 850 kcal15 g carbsdiabetes-friendlybalanced 67

HIBACHI SIDE ORDERS

HIBACHI VEGETABLESvegetarian

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

FRESH SPINACHvegetarian

6.25

estimate≈ 80 kcal5 g carbsdiabetes-friendlybalanced 66

FRESH GREEN ASPARAGUSvegetarian

6.25

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66

SHIITAKE MUSHROOMSvegetarian

6.25

estimate≈ 100 kcal7 g carbsdiabetes-friendly

SPICY PRAWNS

9.50

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

SCALLOPS

9.50

estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 73

LOBSTER TAIL

38.00

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79

GARLIC CHICKEN RICE

4.50

estimate≈ 280 kcal40 g carbs

HIBACHI RICE

3.90

estimate≈ 250 kcal38 g carbs

CRISPY FRIED GARLICvegetarian

2.95

Very Good with steak

estimate≈ 90 kcal6 g carbsdiabetes-friendly

SPICY SAUCE

2.95

estimate≈ 60 kcal4 g carbsdiabetes-friendly

PIRIKARA SAUCE

2.95

estimate≈ 60 kcal4 g carbsdiabetes-friendly

DESSERTS

BLACK COCONUT ICE CREAM

4.55

estimate≈ 210 kcal24 g carbsheavy 42

VANILLA / CHOCOLATE / STRAWBERRY

3.95

Ice Cream

estimate≈ 190 kcal22 g carbs

SMALL DISHES

Pirikara Prawns

10.80

Tempura prawn pieces served with our spicy mayonnaise sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendly

SASHIMI (3 PIECES)

Seabass (Suzuki)pescatarian

6.50

Seabass Sashimi

estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75

Ninja Kids Menu

Kid‛s Teriyaki Chicken

13.75

Kids Teriyaki Chicken — Succulent chicken in teriyaki sauce

estimate≈ 650 kcal70 g carbsbalanced 65

Kid‛s Delight

17.25

Kids Delight — A combination of juicy prawns and chicken

estimate≈ 700 kcal70 g carbsbalanced 73

Kid‛s Prawns

14.75

Kids Prawns — Juicy tiger prawns

estimate≈ 550 kcal65 g carbsbalanced 73

Kid‛s Special

18.75

Kids Special — Selected Steak and chicken

estimate≈ 750 kcal70 g carbsbalanced 73

Kid‛s Teriyaki Steak

16.75

Kids Teriyaki Steak — Beef steak cooked in teriyaki sauce

estimate≈ 680 kcal65 g carbsbalanced 65

Kid‛s Top Choice

19.75

Kids Top Choice — A combination of juicy prawns and steak

estimate≈ 720 kcal65 g carbsbalanced 73

KABUKI

52.00

Kabuki Set — Edamame, Onion Soup à la Benihana, Benihana Salad with Ginger Dressing, Prawn Appetiser with Onion Volcano and Courgettes, Hibachi Rice, Hibachi Vegetables & Dessert, Hibachi Chicken with Mushrooms, Hibachi Steak with Mushrooms

estimate≈ 1400 kcal120 g carbsheavy 44

All menus begin with

BENIHANA ONION OR MISO SOUP

Onion or Miso Soup

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75

PRAWN APPETISER

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 69

SEASONAL KITCHEN APPETISERS

Kitchen Appetisers

estimate≈ 150 kcal10 g carbsdiabetes-friendly

VEGETABLE APPETISERvegetarian

estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 72

FRESH, SEASONAL SALAD WITH GINGER DRESSINGvegetarian

Seasonal Salad

estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66

NATSU MENU

120.00

PRAWNS, SALMON, TERIYAKI CHICKEN, HIBACHI SIRLOIN STEAK

estimate≈ 1800 kcal150 g carbsheavy 41

TAKUMI MENU

160.00

Takumi Tasting Menu — PRAWNS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, CHATEAUBRIAND

estimate≈ 1450 kcal45 g carbsheavy 38

FUJIYAMA MENU

190.00

Fujiyama Tasting Menu — SCALLOPS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, WAGYU BEEF JAPANESE A5 GRADE

estimate≈ 1600 kcal40 g carbsheavy 44

Is this menu still right?

57veggie
scoreestimate

Japanese hibachi and sushi

How well a vegetarian eats here, read from the menu. Not a review score.

The Vegetable Delight provides a full meal with miso soup, vegetarian spring rolls and hibachi vegetables. Avocado rolls and edamame are also available. Most other menu items contain meat or fish.

19 vegetarian and 8 vegan dishes out of 102

75dia
scoreestimate

Protein-rich choices and fresh sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as steak and sashimi. The dinner dishes often contain few sugars.

56 diabetes-friendly · 102 dishes

Reviews

Review

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Practical

Address: Maiden Lane 31, WC2E 7JS London
Hours: Mon12:00–15:00, 17:00–22:00
Tue12:00–15:00, 17:00–22:00
Wed12:00–15:00, 17:00–22:00
Thu12:00–15:00, 17:00–22:00
Fri12:00–15:00, 17:00–22:00
Sat12:00–22:30
Sun12:00–22:00
Monday – Friday Lunch last table reservation: 14:30. Monday – Friday Dinner last table reservation: 21:30. Saturday last table reservation: 22:00. Sunday last table reservation: 21:30
Contact: +02074942525
Sources: Overture Maps Places (CDLA-Permissive 2.0), benihanainternational.com/locations/covent-garden
Record: completeness 83 %, confidence 95 %

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