HAZ Finsbury Square
Finsbury Square 14, EC2A 1AH London
opening hours not known yet
Turkish€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Meze Starters
Red Lentil Soupvegetarian
8.00
Roasted Red Pepper Paste, Fresh Herbs.
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 87
Mixed Mediterranean Olivesvegan
6.50
Marinated Green Olives with Herbs and Spices.
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Hummusvegan
9.00
Puré of Chickpeas with Tahini, Garlic and Lemon Juice.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Cacikvegetarian
9.00
Yoghurt, Cucumber, Mint and Dill.
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Babaganoushvegetarian
9.50
Smoked Aubergine, Yogurt, Tahini and Lemon.
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Antep Ezmevegan
9.00
Chopped Tomatoes, Onions and Chilli Pepper Salad.
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 72
Hellimvegetarian
9.50
Charcoal Grilled Goat`s Cheese.
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Imam Bayildivegan
9.50
Roasted Aubergine and Fresh Tomatoes, Pepper and Onions.
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Tabulevegan
9.00
Chopped Parsley, Mint, Crushed Wheat, Tomatoes, Onions & Lemon Oil.
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76
Kisirvegan
9.50
Anatolian Salad of Mixed Nuts, Bulgur Wheat,Peppers and Onions.
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 71
Borekvegetarian
9.50
Filo Pastry filled with Feta Cheese and Spinach.
estimate≈ 310 kcal26 g carbs
Falafelvegan
9.50
Fritters of Crushed Chickpeas, Fava Beans and Peppers.
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Octopus a feira
18.00
Slow cooked Galician octopus with confit potatoes & smoked paprika.
estimate≈ 380 kcal28 g carbsbalanced 68
Icli Kofte (Kibbeh)
10.50
Icli Kofte — Fried Parcels of Lamb Mince, Pine Nuts and Fresh Herbs wrapped in Bulghur Wheat.
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 65
Hummus With Lamb
10.50
Diced Lamb, Garlic, Lemon
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 71
Artichokevegan
9.50
Artichoke Heart braised in Olive Oil with Carrots,Broad Beans, Potatoes & Fresh Dill.
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 75
Smoked Salmonpescatarian
13.00
Cucumber, Tartar Sauce, Dill & Salmon Roe.
estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 67
Fried Calamaripescatarian
11.00
Fresh Crispy Squid, Tartar sauce.
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Lambs Liver
12.00
Sautéed Lamb Liver in Butter Sauce, Pickled Red Onions, Sumac.
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Sucuk - Turkish Beef Sausage
11.00
Sucuk — Charcoal Grilled Spiced Beef Sausage, served with Rocket and Tomato Chilli Salad.
estimate≈ 330 kcal10 g carbsdiabetes-friendlybalanced 70
Golden Beetrootvegetarian
9.50
Beetroot puré Goat`s Curd & Toasted Hazelnuts.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Sautéed Prawnspescatarian
12.00
Pan Fried Prawns, Tomatoes, Ginger and Spring Onions in Butter Sauce.
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Burratavegetarian
13.50
Heritage Tomatoes, Basil Leafs and Olive Oil.
estimate≈ 410 kcal7 g carbsdiabetes-friendlybalanced 65
Fish & Seafood
Salmonpescatarian
27.00
Grilled Salmon — Grilled Salmon Fillet, Heritage Tomato Salad, Rocket
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
Seabasspescatarian
27.00
Grilled Seabass — Grilled Fillet of Seabass, Wilted Spinach & Vine Tomatoes
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Swordfishpescatarian
27.00
Grilled Swordfish — Grilled Swordfish Steak, Spinach, Tomatoes, Chilli & Lemon sauce
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Grilled Tiger Prawnpescatarian
28.00
Red Pepper & Carrot Sauce with Chickpeas & Spinach
estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 83
Prawn and Cornish Crabpescatarian
26.00
Prawn and Cornish Crab Spaghetti — Spaghetti, Sautéed Prawns, Cornish White Crab Meat, Garlic, Chilli, Parsley.
estimate≈ 680 kcal65 g carbsbalanced 67
Grilled Monkfish Shishpescatarian
29.00
Garlic & yogurt marinade Monkfish, preserved lemon, Basmati rice, romesco sauce, grilled courgette
estimate≈ 620 kcal55 g carbsbalanced 85
Sides
Basmati Ricevegan
5.00
estimate≈ 210 kcal45 g carbs
Yoghurtvegetarian
5.00
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Bulgur Ricevegan
6.00
estimate≈ 230 kcal42 g carbs
Chipsvegan
5.50
estimate≈ 380 kcal40 g carbs
Salsa Verdevegan
4.50
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Mint & Cucumber Saladvegan
6.50
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 69
Spiced New Potatoesvegan
7.00
with Parsley.
estimate≈ 220 kcal28 g carbsbalanced 65
Spinachvegan
6.50
Olive Oil and Toasted Almond Flakes.
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Feta Cheesevegetarian
8.00
Tomatoes, Red Onions, Cucumbers, Peppers, Parsley.
estimate≈ 260 kcal10 g carbsdiabetes-friendly
Grilled Courgettes and Peppersvegetarian
7.50
with Herbs, Garlic Yogurt
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 66
From The Stove (Veg)
Charred Grilled Cauliflowervegan
22.00
Carrot and orange pure, Garlic flakes, Dried Olives & Vegan Parmesan
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 75
Vegetable Casserolevegan
22.00
Courgettes, Aubergine, Potatoes, Peppers, Spinach and Carrots, Tomato Sauce, Basmati Rice
estimate≈ 520 kcal68 g carbsbalanced 74
Vegetable Pennevegetarian
21.00
Penne with Peas, Cherry Tomatoes, Garlic, Asparagus, Rocket & Parmesan with Tomato Sauce
estimate≈ 610 kcal72 g carbsbalanced 86
Vegetable Moussakavegetarian
24.00
Layers of Aubergine,Rice, Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 74
Meze All Day
Hummus, Cacik, Borek, Falafel, Tabbouleh, Kisir, Imam Bayildi, Chicken Kofte, Babaganoush
24.00
Meze Selection — Chef's Selection
estimate≈ 850 kcal75 g carbsbalanced 68
Turkish Mangal
Mixed Grillhalal
27.50
Grilled Cubes of Chicken, Lamb, Kofte, Tomatoes & Chilli Salad
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Shishhalal
29.00
Grilled Cubes of English Lamb Loin, Salsa Verde
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 74
Chicken Shishhalal
25.00
Cubes of Marinated Chicken Breast, Cucumber & Yogurt Sauce
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 80
Lamb Shish Koftehalal
27.00
Skewers of Grilled Minced Lamb, Tomatoes & Chilli Salad
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken Shish Koftehalal
25.00
Skewers of Minced, Chicken, Yogurt & Cucumber Sauce
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Yogurtlu Koftehalal
28.00
Skewers of Minced Chicken or Lamb, Yogurt & Tomato Sauce
estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Chops
29.50
Grilled Lamb Chops, Salsa Verde, Sautéed Spiced Potatoes
estimate≈ 720 kcal32 g carbsdiabetes-friendlybalanced 73
Begendi Kebab
28.00
Grilled Lamb Loin with Fire Roasted Aubergine Sauce
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Iskender
28.00
Iskender Kebab — Mixed Chicken & Lamb, Tomato Sauce, Yogurt, Crispy Bread, Butter Sauce
estimate≈ 820 kcal55 g carbs
Mixed Shish
29.50
Grilled Cubes of Lamb & Chicken,Tomatoes & Chilli Salad
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Signature Steaks
Black Angus Sirloin
37.00
Black Angus Sirloin Steak — 280g of Australian Black Angus, Peppercorn Sauce, Sautéed Spiced Potatoes
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
Australian Wagyu Rib-Eye
65.00
Australian Wagyu Rib-Eye Steak — 350g of Australian Wagyu (Marble Score 6-7), Chimichurri sauce, Rocket and shaved Parmesan salad
estimate≈ 950 kcal12 g carbsdiabetes-friendlybalanced 66
Black Angus Fillet
43.00
Black Angus Fillet Steak — 220g of Australian Black Angus Fillet (central cut) Chimichurri sauce, Sautéed Spiced Potatoes
estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72
From The Stove (Meat)
Lamb Tagine
25.50
6 hours slow-cooked Lamb Shoulder with Ginger, Garlic, Onion, Peppers, Prunes, Apricots Almonds with Basmati Rice
estimate≈ 740 kcal65 g carbs
Meat Moussaka
26.00
Layers of Aubergine, Minced Lamb,Rice ,Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78
Incik - Lamb Shank
28.00
Lamb Shank Incik — 6 hours-slow cooked Lamb Shank with Herbs, Carrots, Potatoes, Onions and Peppers with Bulgur
estimate≈ 680 kcal48 g carbsbalanced 84
Spicy Chicken
25.00
Spicy Chicken Stir Fry — Spiced Chicken Stir Fry with Onions, Peppers and Tomato with Basmati Rice
estimate≈ 680 kcal62 g carbsbalanced 77
Chicken Tagine
24.00
4 hours slow-cooked Chicken, spice-infused sauce with Ginger, Prunes, Apricots, Almonds, with Basmati Rice
estimate≈ 750 kcal78 g carbsbalanced 67
Salads
Avocado & Goat`s Cheesevegetarian
22.00
Avocado & Goat's Cheese Salad — Toasted Walnuts, Avocado, Chicory and Green Leaves, dressed with Blueberries, Dried Apricot
estimate≈ 520 kcal24 g carbsbalanced 71
Olive Oil Grilled Salmonpescatarian
23.50
Grilled Salmon Salad — Avocado, Green leaves, Heritage Tomato & Toasted Walnuts.
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78
Grilled Chicken Shish
23.50
Grilled Chicken Shish Salad — Fire Roasted Peppers and a Selection of Green Leaves dressed with Cucumber & Yogurt Sauce
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
Bar snacks
Olives with dried apriccot and lemon oil (VG)vegan
5.00
Olives
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Dips plate - Hum us, cacik, ezme (V)vegetarian
8.50
Dips Plate
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 70
Manchego croquetes (3pcs) chili jam (V)vegetarian
9.50
Manchego Croquettes
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Fried baby calamari lime mayo
11.50
Fried Baby Calamari
estimate≈ 350 kcal14 g carbsdiabetes-friendly
Padron peppers (V )vegetarian
8.50
Padron Peppers
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Sucuk Grilled spicy beef sausege
8.50
Sucuk Grilled Sausage
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Cecina beef (cured beef) with grapes and hazelnuts
13.50
Cecina Beef
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 70
Cheese plate (V)vegetarian
15.50
Cheese Plate
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 67
Chips with spicy mayo V)vegetarian
6.00
Chips with Spicy Mayo
estimate≈ 420 kcal38 g carbs
Charcoal grilled Cypriot cheese (V)vegetarian
10.00
Grilled Cypriot Cheese
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Lambs river -Sauteed lambs liver in butter sauce, red onions,sumac
11.00
Lamb Liver
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
Set Menus
Chef's Selection
47.50
Chef's Selection Set Menu — Starters: Hummus Kavurma, Imam Bayildi, Cacik, Falafel, Tabule, Borek. Choice of Main: Grilled Salmon, Lamb Shish, Chicken Shish, Avocado & Goat's Salad, Lamb Shank, Mix Grill
estimate≈ 1600 kcal110 g carbsheavy 33
2Course Selection
26.00
2 Course Selection Set Menu — Choice of Starter: Red Lentil Soup, Hummus, Tabule, Cacik. Choice of Main: Lamb Kofte, Meat Moussaka, Chicken Tagine with Basmati Rice, Chicken Kofte, Vegetarian Moussaka, Vegetable Penne
estimate≈ 850 kcal65 g carbsbalanced 80
Is this menu still right?
86veggie
scoreestimate
scoreestimate
Plenty of Turkish vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a wide selection of mezes including hummus, falafel and imam bayildi. Vegetarian main courses include vegetable moussaka and charred grilled cauliflower.
37 vegetarian and 18 vegan dishes out of 78
86dia
scoreestimate
scoreestimate
Low-carb Turkish grill options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich grilled meat and fish dishes. Most choices are naturally low in carbohydrates.
58 diabetes-friendly · 78 dishes
Reviews
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Practical
- Address
- Finsbury Square 14, EC2A 1AH London
- Hours
- not known yet
- Contact
- +442079209944
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), hazrestaurant.co.uk
- Record
- completeness 67 %, confidence 79 %