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Flat Iron - London, 44 James St

44 James St 44, W1U 1EY London

opening hours not known yet

steakhouse€€€€
ReviewBookWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STEAK
FLAT IRON STEAK
15.00
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
BEEF specials
Smashed Onion Double Cheeseburger
14.00
Flat Iron Herd Beef
estimate≈ 950 kcal55 g carbs
35 Day Aged Ribeye
20.00
estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69
Wagyu Steak of the Day
24.00
Ask your server for today’s cut
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Sides
Homemade Beef Dripping Chips
4.50
Beef Dripping Chips
estimate≈ 450 kcal35 g carbs
Crispy Bone Marrow Garlic Mash
5.00
Bone Marrow Garlic Mash
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Creamed Spinachvegetarian
4.50
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Green Saladvegetarian
3.50
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Truffled Macaroni Cheesevegetarian
5.50
estimate≈ 400 kcal30 g carbs
Roast Aubergine*vegetarian
5.00
Roast Aubergine — Tomato, basil, mozzarella
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 70
Sauces
Bearnaise
1.50
Bearnaise Sauce
estimate≈ 150 kcal1 g carbsdiabetes-friendly
Peppercorn
1.50
Peppercorn Sauce
estimate≈ 120 kcal5 g carbsdiabetes-friendly
Homemade Smoked Chilli Mayo
1.50
Smoked Chilli Mayo
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Wild Mushroomvegetarian
1.50
Wild Mushroom Sauce
estimate≈ 130 kcal6 g carbsdiabetes-friendly

Is this menu still right?

56veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian choices are limited to sides like Truffled Macaroni Cheese and Roast Aubergine. There are no vegetarian main courses or vegan meals.

5 vegetarian and 0 vegan dishes out of 14

87dia
scoreestimate

Low carb steak options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The steak choices contain no carbohydrates. Pair them with creamed spinach or green salad.

11 diabetes-friendly · 14 dishes

Reviews

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Practical

Address
44 James St 44, W1U 1EY London
Hours
not known yet
Contact
—
Sources
Overture Maps Places (CDLA-Permissive 2.0), flatironsteak.co.uk
Record
completeness 50 %, confidence 80 %

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