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Gilroy’s Loft

Mercer Walk 1, WC2H 9FA London

Open now · until 23:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Small plates
Market oysterspescatarian
12.00
Three fresh oysters served with lemon, tabasco, Guinness & shallot vinegar
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75
Buffalo mozzarella and heritage tomatoesvegetarian
8.00
Marinated in fresh herbs and garlic
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Forest mushroomvegetarian
11.00
Pan-fried UK mushrooms, a poached free-range egg, house made potato bread and truffled garlic cream
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Smoked haddock kedgeree fish cakespescatarian
12.00
Tartare sauce, seasonal leaves
estimate≈ 380 kcal22 g carbsdiabetes-friendly
King prawns escovitchpescatarian
13.00
Crispy fried Caribbean style prawns, scotch bonnet sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Suya spiced beef
11.00
Nigerian inspired slow cooked brisket, fresh chilli, onion pickle
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Guinness glazed free range chicken skewers
10.00
Guinness glazed chicken skewers — Boneless chicken thighs, concentrated Guinness, chilli, ginger, garlic, molasses, herb green salad
estimate≈ 310 kcal15 g carbsdiabetes-friendly
24 hour whiskey cured salmonpescatarian
11.00
Whiskey cured salmon — Blinis, pickled red cabbage, scallions, coarse grain mustard creme fraiché
estimate≈ 340 kcal20 g carbsdiabetes-friendly
Market oysters + a half pint of Guinnesspescatarian
12.00
Market oysters and Guinness
estimate≈ 330 kcal18 g carbsdiabetes-friendlybalanced 70
Larger Plates
Seafood paellapescatarian
17.00
Saffron rice, mussels, prawns, cod and smoked aioli
estimate≈ 750 kcal70 g carbsbalanced 77
Roasted cod loinpescatarian
18.00
Tomato leaf salad, chive vinaigrette
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Baked beetroot saladvegetarian
16.00
Heritage beetroot, Quail’s eggs, potato croutons and fresh whipped horseradish
estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69
South coast musselspescatarian
19.00
Braised in Guinness IPA, fresh garlic, chilli and sea asparagus
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Lobster and spring onion macaroni cheesepescatarian
20.00
Lobster macaroni cheese — Handpicked native lobster, vintage cheddar, thyme, garlic, cream and toasted lemon crumbs
estimate≈ 850 kcal60 g carbs
Pumpkin raviolivegetarian
13.00
Fresh pasta filled with pumpkin, pousse, sage gremolata and parmesan pangrattato
estimate≈ 520 kcal55 g carbsbalanced 75
Classic steak frites
23.00
Beef bavette, fries and dressed green salad
estimate≈ 950 kcal65 g carbs
Sides
Seaweed salted friesvegan
6.00
estimate≈ 450 kcal45 g carbs
Beer and potato breadvegetarian
6.00
estimate≈ 320 kcal40 g carbs
Dressed garden saladvegan
6.00
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Szechuan pepper and garlic broccolivegan
6.00
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 76
Sweets
Lemon possetvegetarian
7.00
Candied lemons, sable biscuit
estimate≈ 450 kcal42 g carbsheavy 31
Guinness affogatovegetarian
7.00
Homemade Guinness ice cream, Community Blend coffee
estimate≈ 320 kcal30 g carbsheavy 42
Mature Irish cheddarvegetarian
9.00
Crackers, apple & pear chilli chutney
estimate≈ 400 kcal25 g carbs
Petits foursvegetarian
5.00
Dark chocolate brownie, fruit pastille, malt biscuit
estimate≈ 350 kcal38 g carbsheavy 42

Is this menu still right?

81veggie
scoreestimate

Many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose pumpkin ravioli, baked beetroot salad, and forest mushrooms with a poached egg. Vegans can only order side dishes like Szechuan pepper broccoli or seaweed fries. The menu works for a mixed table.

12 vegetarian and 3 vegan dishes out of 24

75dia
scoreestimate

Low carb fish and meat options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based choices. Several small plates and main courses have low carbohydrate counts.

14 diabetes-friendly · 24 dishes

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Practical

Address
Mercer Walk 1, WC2H 9FA London
Hours
Mon12:00–23:30
Tue12:00–23:30
Wed12:00–23:30
Thu12:00–23:30
Fri12:00–00:00
Sat12:00–00:00
Sun12:00–22:30
Contact
+447920108591
Sources
Overture Maps Places (CDLA-Permissive 2.0), opengatelondon.guinness.com/en/gilroys-loft
Record
completeness 83 %, confidence 80 %

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