back to search

The Thames Indian Restaurant

Waterloo Road 79, SE1 8UD London

Closed now · opens 12:00

Indian€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

NIBBLES
Popadumvegan
1.20
Thin spiced bread made from ground lentils and fried in oil. Served with dips.
estimate≈ 150 kcal18 g carbs
Chutney Trayvegan
2.00
Mango chutney, Lime Pickle, and Onion Salad - taste great with popadum.
estimate≈ 120 kcal25 g carbsheavy 42
Chutney Tray Refillsvegan
1.00
Chutney Refills — Single pot refills of either Mango Chutney, Lime Pickle, or Onion Salad
estimate≈ 40 kcal8 g carbs
Mint Sauce Potvegan
1.00
Mint Sauce — Our signature mint sauce blended from fresh mint, coriander, green chili, lemon juice and spices
estimate≈ 45 kcal4 g carbsdiabetes-friendly
STARTERS
Mixed Starter
8.95
Onion bhajee, Aloo Tikki, Chicken Tikka, Lamb Tikka, Sheek Kebab beautifully cooked and served with chutney.
estimate≈ 650 kcal45 g carbs
Sheek Kebab
7.45
Succulent minced lamb skewers seasoned with aromatic spices and expertly cooked in our Tandoor.
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Chicken Tikka
6.95
Tender boneless chicken chunks on a skewer marinated in yogurt, spices, and grilled to perfection.
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 73
Aloo Tikkivegetarian
5.95
Golden-fried potato patties spiced with herbs and chilies, served crisp and flavorful as a classic Indian street food snack.
estimate≈ 250 kcal30 g carbs
Onion Bhajeevegetarian
5.95
Crispy fritters with thinly sliced onions, delicately spiced and deep-fried to golden perfection.
estimate≈ 210 kcal25 g carbs
Vegetable Samosavegetarian
5.95
Triangular pastries filled with spiced vegetable mixture deep-fried to crispy perfection.
estimate≈ 240 kcal28 g carbsbalanced 69
Samosa Chaatvegetarian
6.45
Crispy samosa chunks topped with chickpeas, tangy chutneys, yogurt, and spices, creating a vibrant explosion of flavors and textures.
estimate≈ 380 kcal45 g carbsbalanced 81
TANDOOR
Tandoori Mixed Grill with Naan
24.95
Tandoori Mixed Grill — Succulent Chicken Tikka, Lamb Tikka, Sheek Kebab, Lamb Chops, and a piece of Tandoori Chicken served with a Naan bread.
estimate≈ 950 kcal70 g carbsbalanced 71
King Prawn Tandoor
18.95
King Prawns marinated in spices and cooked in our Tandoor.
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 78
Tandoori Lamb Chops
17.45
Mouthwatering lamb chops coated in a rich spiced marinade and grilled to tender juiciness.
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Tandoori Chicken
13.95
Half chicken marinated in our own unique blend of spices and cooked in our Tandoor.
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 77
Chicken Shashlik
14.95
Succulent boneless chicken pieces cooked in the Tandoor oven with tomatoes, peppers and onions.
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80
Paneer Shashlikvegetarian
14.95
Mouthwatering paneer cubes marinated and cooked in the Tandoor oven with tomatoes, peppers and onions.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
BIRYANI
Chicken Tikka Biryani
16.45
Fragrant basmati rice layered with succulent chicken tikka, aromatic spices, and herbs, creating a mouthwatering fusion of grilled perfection and biryani richness.
estimate≈ 750 kcal85 g carbsbalanced 77
Lamb Biryani
16.45
Aromatic basmati rice infused with tender, spiced lamb, herbs, and a symphony of spices, delivering a savoury and flavourful Indian rice dish.
estimate≈ 800 kcal85 g carbsbalanced 75
Vegetable Biryanivegetarian
14.45
Fragrant basmati rice cooked with a colourful mix of fresh vegetables, aromatic spices, and herbs, creating a flavourful and satisfying vegetarian delight.
estimate≈ 650 kcal90 g carbsbalanced 70
Biryani Vegetable Saucevegetarian
2.95
Currt sauce with vegetables, aptly suited to accompany a biryani
estimate≈ 120 kcal12 g carbsdiabetes-friendly
CURRY - VEG
Paneer Karahivegetarian
14.45
Cubes of paneer cooked in a rich tomato-based curry, infused with aromatic spices and a touch of cream.
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 70
Paneer Jalfrezivegetarian
14.45
Cubes of paneer cooked with vibrant peppers and onions, creating a flavourful and zesty Indian dish.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Sag Aloovegetarian
11.95
A comforting Indian dish of spiced potatoes and spinach, offering hearty flavours and wholesome textures.
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 71
Bhindi Bhajeevegetarian
11.95
Velvety okra in a fragrant blend of spices, creating a rich and savoury Indian dish that tantalises the taste buds.
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 65
Aloo Gobivegetarian
11.95
Cauliflower and potatoes stir-fried with aromatic spices, creating a flavorful and comforting North Indian dish.
estimate≈ 320 kcal32 g carbsdiabetes-friendlybalanced 65
Bombay Aloovegetarian
11.95
Soft potatoes sautéed with aromatic spices, tomatoes, and herbs, creating a flavorful and comforting dish.
estimate≈ 340 kcal38 g carbsdiabetes-friendly
Cauliflower Bhajeevegetarian
11.95
Tender cauliflower florets bathed in a luscious blend of exotic spices, creating a savoury, aromatic sensation that elevates the humble cauliflower to a culinary masterpiece.
estimate≈ 260 kcal16 g carbsdiabetes-friendlybalanced 65
Tarka Daalvegetarian
11.95
Creamy lentils infused with a sizzling tempering of spices, garlic, and onions, creating a flavourful and comforting staple in South Asian cuisine.
estimate≈ 320 kcal30 g carbsdiabetes-friendlybalanced 86
Daal Makhanivegetarian
11.95
Velvety black lentils slow-cooked with tomatoes, butter, and aromatic spices, resulting in a rich and luscious North Indian lentil delicacy.
estimate≈ 410 kcal32 g carbsdiabetes-friendlybalanced 79
Chana Masalavegetarian
11.95
Chickpeas simmered in a vibrant blend of spices, tomatoes, and aromatic herbs, creating a flavorful, hearty, and irresistible Indian dish.
estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 86
CURRY - NON VEG
Goan Fish Currypescatarian
16.95
Fresh fish simmered in a spicy and tangy coconut-based curry, capturing the vibrant and delicious essence of Goan cuisine.
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
King Prawn Dansakpescatarian
16.45
Juicy king prawns in a tangy, sweet, and spicy lentil sauce.
estimate≈ 360 kcal22 g carbsdiabetes-friendlybalanced 79
Chicken Noorjahani
16.45
Tender chicken simmered in a luxurious saffron infused gravy, delivering a regal and aromatic flavor experience.
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74
Murgh Makhani
14.45
Succulent chicken in a velvety, buttery tomato curry, finished with cream and gentle spices.
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
'British Classic' Chicken Tikka Masala
14.45
Chicken Tikka Masala — Succulent grilled chicken in a classic British style sweet, creamy tomato-based curry, infused with aromatic spices, delivering a taste sensation of Indian culinary perfection.
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74
'British Classic' Butter Chicken
14.45
Butter Chicken — Tandoor-cooked chicken in classic British style with a sweet, velvety tomato and butter sauce, offering a rich and indulgent symphony of flavours.
estimate≈ 490 kcal16 g carbsdiabetes-friendlybalanced 74
'British Classic' Chicken Korma
14.45
Chicken Korma — A royal blend of chicken, creamy cashew sauce, and aromatic spices, creating a rich and indulgent Mughlai dish.
estimate≈ 520 kcal20 g carbsbalanced 74
Naga Chicken
14.45
A fiery and flavourful dish featuring tender chicken cooked in a spicy Naga chili-based sauce, offering a tantalizing taste of Northeast Indian cuisine.
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Chicken Jalfrezi
14.45
Spicy stir-fried chicken with vibrant peppers and onions, creating a flavourful and zesty Indian dish.
estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 73
Chicken Karahi
14.45
Succulent chicken pieces cooked in a spicy, aromatic karahi-style curry, showcasing bold flavours and a tantalizing blend of South Asian spices.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Lamb Balti
14.45
Tender, bite-sized lamb pieces cooked in rich, aromatic spices, offering a vibrant, flavourful culinary delight.
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Satkora Lamb
14.45
Tender Lamb infused with the tangy citrus flavour of Shatkora fruit, creating a zesty and aromatic Bengali delicacy.
estimate≈ 510 kcal11 g carbsdiabetes-friendlybalanced 74
Lamb Rogan Josh
14.45
Tender lamb slow-cooked in a rich, spiced tomato-based sauce, delivering deep, aromatic flavors.
estimate≈ 540 kcal14 g carbsdiabetes-friendlybalanced 74
Crab Malawarpescatarian
15.95
Succulent crab cooked in a rich coconut curry with aromatic spices, delivering a taste of coastal delicacies.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Nalli Ghosth (Lamb Shank)
16.95
Nalli Ghosth — Tender lamb shank slow-cooked in a rich, flavourful gravy with aromatic spices, offering a hearty delight.
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
BREADS
Garlic Naanvegetarian
4.95
Tandoor baked Indian flatbread brushed with garlic infused butter, offering a flavourful and aromatic complement to your meal.
estimate≈ 280 kcal42 g carbs
Peshwari Naanvegetarian
4.95
Tandoor baked flatbread filled with a delightful mixture of nuts and coconut providing a sweet and savoury accompaniment to your dining experience.
estimate≈ 380 kcal55 g carbs
Keema Naan
5.25
Tandoor baked flatbread stuffed with spiced minced meat for a hearty twist on the traditional naan.
estimate≈ 350 kcal38 g carbs
Cheese Naanvegetarian
4.95
Soft naan loaded with melted Mozzarella cheese, served warm and ready to pull apart
estimate≈ 340 kcal38 g carbs
Naan Bread
4.45
Soft and fluffy Tandoor-baked bread, a versatile and classic accompaniment to elevate any meal.
estimate≈ 240 kcal40 g carbs
Tandoori Roti
3.55
Wheat bread baked in a tandoor, offering a slightly crispy exterior and a soft, wholesome interior.
estimate≈ 210 kcal35 g carbs
Chapati
3.55
Soft wheat flatbread cooked on a hot griddle, perfect for pairing with any curry.
estimate≈ 180 kcal32 g carbs
Paratha
4.45
Flaky, pan-fried Indian bread, versatile and delicious, perfect for pairing with a variety of savory and flavourful fillings or accompaniments.
estimate≈ 320 kcal38 g carbs
Aloo Paratha
4.95
Stuffed with spiced mashed potatoes, this pan-fried Indian bread offers a delightful blend of comforting flavours and flaky texture.
estimate≈ 380 kcal48 g carbsbalanced 66
RICE
Keema Rice
5.25
Fragrant basmati rice cooked with spiced minced meat, creating a flavorful and hearty accompaniment.
estimate≈ 380 kcal45 g carbs
Mushroom Rice
4.95
Fluffy basmati rice sautéed with tender mushrooms and aromatic spices, creating a savory and satisfying dish.
estimate≈ 280 kcal42 g carbs
Pilau Rice
4.45
Fragrant basmati rice cooked with spices, perfect to complement a variety of main courses.
estimate≈ 250 kcal40 g carbs
Steamed Rice
3.45
Simple, fluffy grains, a versatile and essential staple for any meal.
estimate≈ 200 kcal44 g carbs
EXTRAS
Cucumber Raithavegetarian
3.10
Cool and creamy yogurt mixed with fresh cucumber, mint, and spices, creating a refreshing and flavourful side dish to balance any meal.
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Chips
3.95
Crispy, golden potato slices, lightly seasoned, and fried to perfection.
estimate≈ 320 kcal30 g carbs
Saladvegetarian
3.45
Crisp, fresh greens with vibrant vegetables, a healthy and colourful medley.
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
Desi Piazvegan
2.95
Sliced onions, green chilli, lime wedge
estimate≈ 60 kcal12 g carbsdiabetes-friendly
DESSERTS
Gulab Jamunvegetarian
4.95
Soft fried milk dough balls soaked in a sweet cardamom syrup.
estimate≈ 350 kcal45 g carbsheavy 39

Is this menu still right?

93veggie
scoreestimate

Wide variety of vegetarian curries

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has a dedicated vegetarian curry section with dishes like Paneer Karahi and Chana Masala. Starters include Samosa Chaat and Aloo Tikki. A mixed table can order meat dishes like Lamb Rogan Josh alongside the vegetarian options.

28 vegetarian and 5 vegan dishes out of 64

81dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based tandoori and curry dishes with low carbohydrates. The tandoori selection is well suited for carb-aware eating.

36 diabetes-friendly · 64 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Waterloo Road 79, SE1 8UD London
Hours
Mon12:00–14:15, 17:30–22:30
Tue12:00–14:15, 17:30–22:30
Wed12:00–14:15, 17:30–22:30
Thu12:00–14:15, 17:30–22:30
Fri17:30–22:30
Sat17:30–22:30
Sunclosed
Contact
+447846251279 bookings@thethamesrestaurant.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), thethamesrestaurant.com/
Record
completeness 83 %, confidence 80 %

Own The Thames Indian Restaurant? Claim your place.