Cafe M2B

white conduit street 21, N19HA London

Closed now · opens Wed 08:30

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST

BANGLA BREAKFAST VEGETARIANvegetarian

7.95

Paratha, dhal, mixed vegetables, Turkish sausage, grilled tomato, V/NF

estimate≈ 720 kcal65 g carbsbalanced 70

SMASHED AVOCADOvegetarian

8.75

Smashed Avocado Toast — Smashed avocado & poached Fried egg, grilled halloumi, eggs on toasted flat bread, V/NF

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 74

MEDITERRANEAN omelette(coriander, chilli & hash brown, feta cheese, mixed olives, green salad & Turkish bagel NFvegetarian

8.75

Mediterranean Omelette

estimate≈ 680 kcal48 g carbsbalanced 65

BANGLA BREAKFAST MEAT

8.75

Paratha, beef/chicken curry, green salad DF/NF

estimate≈ 650 kcal55 g carbsbalanced 71

OMELETTE OF THE DAY VEGANvegan

8.75

Vegan Omelette — Smashed avocado, spinach, portobello mushroom, grilled tomato, tofu cheese, mix vegetable, flat bread V/VG/DF/NF

estimate≈ 520 kcal42 g carbsdiabetes-friendlybalanced 74

HOMEMADE PANCAKEvegetarian

6.95

Rice pudding, berry compote & honey V/NF

estimate≈ 580 kcal75 g carbs

GRANOLAvegetarian

5.95

Greek yogurt, berry copote & honey

estimate≈ 410 kcal38 g carbsbalanced 73

MEATS

BIRYANIgluten_free

8.75

Spiced rice cooked with lamb or chicken served with salad, garlic yogurt & vegetarian gravy GF/NF

estimate≈ 550 kcal62 g carbsbalanced 77

CURRYgluten_free

8.75

Beef or Chicken curry served with rice & salad GF/NF

estimate≈ 580 kcal60 g carbsbalanced 77

CHICKEN MEATBALLS

8.75

Tomato sauce with green lentils, potato served with yogurt & flat bread NF

estimate≈ 510 kcal58 g carbsbalanced 90

TARRAGON CHICKEN LEG

7.95

Cooked with lemon, tarragon, onion served with flat bread DF/NF

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 69

SPICY CHICKEN PITTA

7.95

Grilled chicken, mint yogurt, red cabbage, rocket, roasted pepper, served with salad NF

estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 85

BEEF BURGER

8.50

Homemade beef patty, grilled onion, lettuce, tomato, gherkin & lock sauce served with chips

estimate≈ 820 kcal65 g carbsbalanced 67

BAKED SALMONgluten_free

7.95

Chilli glazed salmon served with green salad & mint yogurt GF/NF

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

SALADS

CARROT SALADvegan, gluten_free

3.95

Green lentil, kale, pomegranate molasses, sesame seeds, chilli flakes & Za'atar V/VG/DF/NF/GF

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 87

CAULIFLOWER SALADvegan, gluten_free

3.95

Roasted onion, baby spinach, red & yellow kapya peppers , pomegranate seeds, cumin, cinnamon & paprika V/VG/DF/NF/GF

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

RED QUINOAvegan, gluten_free

3.95

Red Quinoa Salad — Roasted butternut squash, parsley, spring onion, cannellini beans, pomegranate seeds, white wine vinegar dressing V/VG/DF/NF/GF

estimate≈ 240 kcal28 g carbsbalanced 87

GREEN BEAN & POTATOvegan, gluten_free

3.95

Green Bean and Potato Salad — Sesame seeds, parsley, mixed olives, vinegar & mustard dressing V/VG/DF/NF/GF

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 65

AUBERGINE SALADvegetarian, gluten_free

3.95

Feta cheese, yogurt, parsley, crispy onion, basil sauce, pomegranate seeds NF/GF

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70

Two Salads

7.45

estimate≈ 420 kcal38 g carbsbalanced 79

Three Salads

9.95

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70

VEGETARIAN / VEGAN

VEGAN BURGERvegan

8.50

Roasted aubergine, pepper & courgette, hummus served with chips V/VG/DF/NF

estimate≈ 780 kcal65 g carbsbalanced 65

HOMEMADE FALAFELvegan

7.50

Sweet potato falafel & hummus served on flat bread with salad V/VG/NF

estimate≈ 620 kcal72 g carbsbalanced 80

VEGETABLE LASAGNEvegetarian

7.50

Roasted aubergine, courgette, red pepper, spinach, cream cheese, mozzarella cheese & tomato sauce with salad NF

estimate≈ 680 kcal38 g carbsbalanced 74

SOUP OF THE DAY

5.50

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 82

FRITTATAvegetarian

5.50

Egg, potato, onion, red pepper, feta cheese, spinach, mint yogurt & salad V/NF

estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 74

ROASTED VEGETABLEvegetarian

5.95

Aubergine, courgette, red pepper, cheese served with salad V/NF

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 75

FILO PIE VEGANvegan

5.50

Vegan Filo Pie — Parsley, spring onion, seasonal vegetable with salad V/NF

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 65

VEGANvegan

6.25

Vegan Platter — Avocado, sweet potato & chickpea paste, mix pepper, vegan sauce served with salad V/VG/DF/NF

estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 75

PANINI / WRAP

BUFFALO CHILLI CHICKEN

6.45

Buffalo Chilli Chicken Panini — Grilled red onion, cheese, mustard, buffalo sauce served with chips

estimate≈ 850 kcal78 g carbs

SALMON

6.45

Salmon Panini — Cheese, tomato sauce, chilli sauce served with salad NF

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73

SIDES

HUMMUSvegan, gluten_free

3.50

Served with flat bread V/VG/DF/GF/NF

estimate≈ 340 kcal38 g carbsbalanced 69

SMASHED AVOCADOvegan, gluten_free

3.50

Smashed Avocado Side — V/VG/DF/GF/NF

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70

CHIPSvegan

5.00

V/VG/DF

estimate≈ 450 kcal48 g carbs

GRILLED HALLOUMIvegetarian, gluten_free

3.50

V/VG/DF/GF/NF

estimate≈ 280 kcal6 g carbsdiabetes-friendly

PORTOBELLO MUSHROOMvegan, gluten_free

2.50

V/VG/DF/GF/NF

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

MIXED OLIVESvegetarian, gluten_free

4.50

Olive oil with honey dressing & za'atar V/GF

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66

HOMEMADE CAKES

CARROT WALNUTvegetarian

3.45

Carrot Walnut Cake — V

estimate≈ 380 kcal42 g carbsheavy 44

ORANGE POMEGRANATEvegetarian, gluten_free

3.45

Orange Pomegranate Cake — V/GF

estimate≈ 340 kcal48 g carbsheavy 39

BANANA CARAMEL & HAZELNUTvegetarian

3.45

Banana Caramel Hazelnut Cake — V

estimate≈ 420 kcal45 g carbsheavy 35

CHOCOLATE BROWNIEvegetarian

3.45

Chocolate Brownie Cake — V/NF

estimate≈ 320 kcal35 g carbsheavy 42

CHOCOLATE CHIP & MANDARINvegetarian, gluten_free

3.45

Chocolate Chip Mandarin Cake — V/GF

estimate≈ 280 kcal38 g carbs

DESSERT

CHOCOLATE BROWNIEvegetarian

4.95

Chocolate Brownie with Ice Cream — Served with vanilla ice cream V/NF

estimate≈ 450 kcal48 g carbsheavy 34

RICE PUDDINGvegetarian, gluten_free

3.45

Topped with pistachio V/GF

estimate≈ 250 kcal30 g carbs

BREAKFAST

BANGLA BREAK FAST (VEGETARIN)vegetarian

8.75

Bangla Breakfast Vegetarian — Paratha, Dhal, Mix Vegetable, Eggs (Omelette)

estimate≈ 750 kcal65 g carbsbalanced 78

Vegan Break Fastvegan

8.75

Vegan Breakfast — Avocado, Spinach, Mushroom, Tomato, Vegan Tofu, Red /Yellow Pepper.

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 79

M E D I T E R R A N E A N

8.75

Mediterranean Breakfast — F r i e d e g g , g r i l l e d h a l l o u m i , T u r k i s h s a u s a g e , g r i l l e d t o m a t o , h a s h b r o w n , f e t a c h e e s e , m i x e d o l i v e s , g r e e n s a l a d & T u r k i s h b a g e l

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

O M E L E T T E O F T H E D A Yvegetarian

8.75

Omelette of the Day — ( P l e a s e a s k y o u r w a i t e r ) S e r v e d w i t h c h i p s a n d s a l a d

estimate≈ 650 kcal40 g carbs

LUNCH

BIRYANI ( LAMB/CHICKEN)

8.29

Biryani — Garlic Yogurt, Cucumber , Tomato, Rocket, Salad Dressing

estimate≈ 620 kcal75 g carbsbalanced 77

RICE WITH CHICKEN CARRY

8.29

Chicken Curry with Rice — Cucumber, Tomato, Rocket, Salad Dressing

estimate≈ 580 kcal70 g carbsbalanced 77

PANINI:- Chicken

6.45

Chicken Panini — CHEESE, Chilli Sauce, Tomato Sauce, Grill Red Onion, Side Salad:- Rocket, Tomato, Mix Olive, Pickled Cabbage

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 79

PANINI:- Vegetablevegetarian

5.95

Vegetable Panini — Cheese, Read Pepper, Aubergine, Courgette, Baby Potato, Side Salad:- Rocket, Tomato, Pickled Cabbage, Mix Olive

estimate≈ 480 kcal48 g carbsbalanced 74

WRAP CHICKEN

5.50

Chicken Wrap — Halloumi Cheese, Rocket, Red Cabbage, Read Onion, Cucumber ,Chilli Sauce, Red Pepper, Mint Yogurt

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 69

WRAP VEGETABLEvegetarian

5.50

Vegetable Wrap — Tomato Sauce, Mix Vegetable, Rocket, Mushroom , Veg Sauce

estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 70

WRAP VEGANvegan

5.50

Vegan Wrap — Avocado, Vegan Sauce, Sweet Potato, Yellow Pepper, Red Pepper , Chick peas

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 79

VEGETABLE LASAGNEvegetarian

7.45

Tomato Sauce, Red Pepper, Courgette, Aubergine, Spinach, Soft cheese, Mozzarella Cheese

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 74

BAKED SALMON

9.95

Roasted red/Yellow Pepper, Courgette, Aubergine, Coriander, Fata Cheese, Baby Potato, Mint Yogurt, Pomegranate

estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 78

BEEF BURGER

8.45

Regular chips, Cheese, Lettuce, Tomato , Gurkin, Grill spice Onion

estimate≈ 850 kcal75 g carbsbalanced 66

VEGAN BURGERvegan

8.45

Regular Chips, Roasted pepper, Aubergine, Courgette, Garlic, smoked paprika

estimate≈ 720 kcal78 g carbsbalanced 66

CHICKEN PITTA

8.75

Regular Chips, Tomato Sauce, Chilli Sauce, Rocket, Read Cabbage, Mint Yogurt, Red Pepper, Red Onion

estimate≈ 780 kcal82 g carbsbalanced 75

SOUP OF THE DAY

5.45

With Bread

estimate≈ 320 kcal45 g carbsbalanced 69

Chicken Meat Ball

8.25

Chicken Meatballs — Flat Bread, Lentil, Potato, Tomato, Yogurt

estimate≈ 650 kcal62 g carbsbalanced 90

Tarragon chicken

7.95

bread, Onion, Salad

estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 69

Vegan Koftavegan

7.95

Sweet Potato, Lentil, ,Spinach, mushroom, Coconut milk, Pitta bread

estimate≈ 610 kcal68 g carbsbalanced 80

FILO PIE

5.50

Milk, egg, Presley. Spring Onion , any vegetable, with salad

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 65

H O M E M A D E F A L A F E Lvegan

7.50

Falafel and Hummus — S w e e t p o t a t o f a l a f e l & h u m m u s s e r v e d o n f l a t b r e a d w i t h s a l a d

estimate≈ 620 kcal72 g carbsbalanced 80

SIDE SALADS

TABULA SALADvegan

3.95

Tabbouleh Salad

estimate≈ 220 kcal28 g carbsbalanced 77

DRESSERT

ICE CREEM

2.95

Ice Cream — Vanilla, Pistachio, Chocolate

estimate≈ 210 kcal24 g carbs

Chocolate Browne

3.99

Chocolate Brownie — with any ice Cream

estimate≈ 550 kcal65 g carbsheavy 30

Cake

3.45

estimate≈ 350 kcal45 g carbs

Is this menu still right?

79dia
scoreestimate

Protein options and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many low-carb choices. The Baked Salmon and Aubergine Salad are good options with few carbohydrates.

32 diabetes-friendly · 73 dishes

Reviews

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Address: white conduit street 21, N19HA London
Hours: Mon08:30–16:30
Tue08:30–16:30
Wed08:30–16:30
Thu08:30–16:30
Fri08:30–16:30
Sat09:00–16:30
Sun09:00–16:30
Contact: +447578168750
Sources: Overture Maps Places (CDLA-Permissive 2.0), cafem2b.wixsite.com/cafem2b
Record: completeness 83 %, confidence 80 %

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Cafe M2B

Menu

Protein options and fresh salads

Reviews

Practical