Souk Medina

Litchfield Street 27, WC2H 9NJ London

Open now · until 23:30

Moroccan€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Home made Desserts

Selection of Baklava & Turkish Delights

7.95

Baklava and Turkish Delights — with pistachio and almo nds

estimate≈ 450 kcal42 g carbsheavy 34

Kanafeh Cheesevegetarian

7.95

Cheese Kanafeh — With orange flower syrup

estimate≈ 520 kcal55 g carbsheavy 28

Chocolate cake with cream

7.95

Chocolate Cake

estimate≈ 650 kcal58 g carbsheavy 26

Fresh fruit salad with orange flowervegan, vegetarian

7.95

Fresh Fruit Salad

estimate≈ 180 kcal35 g carbs

Ice Cream vanilla, chocolate or caramel sauce

7.95

Ice Cream

estimate≈ 320 kcal38 g carbsheavy 41

Whole chocolate cake

39.00

With strawberries and cream (12 portions)

estimate≈ 3500 kcal300 g carbsheavy 21

CASABLANCA FEAST

27.95

selection of starters & main courses to share

estimate≈ 2800 kcal220 g carbsheavy 29

HUMMUS (V)vegetarian

Hummus and Pita — SERVED WITH PITA BREAD

estimate≈ 350 kcal45 g carbsbalanced 82

FALAFEL (V)vegetarian

Falafel and Pita — SERVED WITH PITA BREAD

estimate≈ 420 kcal50 g carbsbalanced 73

YOGHURT WITH CUCUMBER & FRESH MINT (V)vegetarian

Cucumber and Mint Yogurt — SERVED WITH PITA BREAD

estimate≈ 300 kcal35 g carbsbalanced 73

TAGINE OF SLOW COOKED BEEF WITH PRUNES ,RAISIN ,DRY APRICOT

Beef Tagine with Couscous — Served with Couscous & Vegetables

estimate≈ 750 kcal85 g carbsbalanced 82

TAGINE OF CHICKEN WITH SAFFRON

Chicken Tagine with Couscous — Served with Couscous & Vegetables

estimate≈ 680 kcal80 g carbsbalanced 90

FISH TAJINE COD , KING PRAWNS , TOMATO , GARLIC AND SPICEpescatarian

Fish Tagine with Couscous — Served with Couscous & Vegetables

estimate≈ 620 kcal75 g carbsbalanced 90

VEGETABLE TAGINE, DRY FRUITS , SERVED WITH COUSCOUSvegetarian

Vegetable Tagine with Couscous — Served with Couscous & Vegetables

estimate≈ 580 kcal90 g carbsbalanced 70

SELECTION OF BAKLAVA (PASTRY WITH HONEY &MIXED NUTS) & TURKISH DELIGHT

Baklava and Turkish Delights

estimate≈ 450 kcal42 g carbsheavy 34

MARRAKESH FEAST

32.95

selection of starters & main courses to share

estimate≈ 3200 kcal250 g carbsheavy 29

LABNEH (YOGHURT WITH CUCUMBER & FRESH MINT) (V)vegetarian

Labneh and Pita — SERVED WITH PITA BREAD

estimate≈ 300 kcal35 g carbsbalanced 73

GRILLED HALLOUMI CHEESE (V)vegetarian

Grilled Halloumi and Pita — SERVED WITH PITA BREAD

estimate≈ 480 kcal38 g carbs

TAJINE OF LAMB , GENTLE SPICY CHICKPEAS AND CUMIN

Lamb Tagine with Couscous — Served with Couscous & Vegetables

estimate≈ 780 kcal65 g carbsbalanced 75

ROYAL FEAST

36.95

selection of starters & main courses to share

estimate≈ 2200 kcal210 g carbsheavy 27

HOUMUS AND FALAFEL (VG)vegan, vegetarian

Hummus and Falafel with Pita — SERVED WITH PITA BREAD

estimate≈ 550 kcal52 g carbsbalanced 74

CALAMARI WITH TARTARE SAUCE

Calamari with Tartare and Pita — SERVED WITH PITA BREAD

estimate≈ 520 kcal48 g carbsbalanced 67

HALLOUMI CHEESE (V)vegetarian

Halloumi and Pita — SERVED WITH PITA BREAD

estimate≈ 610 kcal42 g carbs

MIX GRILLED (CHICKEN BREAST, LAMB CUTLET & MERGUEZ)

Mixed Grill with Saffron Rice — Served with Saffron Rice

estimate≈ 850 kcal55 g carbs

GRILLED SEABASS FILLET WITH MOROCCAN SPICESpescatarian

Grilled Seabass with Saffron Rice — Served with Saffron Rice

estimate≈ 620 kcal55 g carbsbalanced 73

STARTERS / SMALL PLATES

Harrira Soupvegan, vegetarian

vegetables, lentil, chickpeas, vermicelli, spice

estimate≈ 220 kcal32 g carbsbalanced 72

Briout of Vegetables, Feta Cheese & Mintvegetarian

Vegetable and Feta Briout — spring roll – filo pastry

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Zaalouk – Auberginevegan, vegetarian

Zaalouk — garlic, tomato, herbs

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Mutabelvegetarian

smoked aubergine, yoghurt & tahini

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Hummusvegan, vegetarian

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Falafel with Tahini Saucevegan, vegetarian

Falafel with Tahini

estimate≈ 320 kcal24 g carbsdiabetes-friendlybalanced 75

Grilled Halloumi Cheesevegetarian

Grilled Halloumi

estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67

Labneh Z'aatarvegetarian

yoghurt, cucumber, mint, z'aatar, olive oil

estimate≈ 160 kcal8 g carbsdiabetes-friendly

Merguez

Merguez Sausage — lamb sausage, garlic, spices with tomato sauce

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Deep Fried Calamari with Tartar Sauce

Deep Fried Calamari

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Grilled King Prawnspescatarian

sweet chilli & lime sauce

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 74

Mix Mezze for Twovegetarian

Mixed Mezze — halloumi, hummus, falafel, labneh, olives, pickled pepper

estimate≈ 1100 kcal65 g carbs

Pastilla – Chicken, Roasted Almond, Honey, Cinnamon

Chicken Pastilla — filo pastry

estimate≈ 450 kcal40 g carbs

COUSCOUS DISHES

Merguez (spicy lamb sausage) Couscous

Merguez Couscous

estimate≈ 750 kcal70 g carbsbalanced 76

Chicken Couscous

estimate≈ 650 kcal70 g carbsbalanced 82

Slow Beef Couscous

Beef Couscous

estimate≈ 700 kcal70 g carbsbalanced 82

Lamb Couscous

estimate≈ 750 kcal70 g carbsbalanced 82

Royal Couscous

beef, chicken, merguez, chickpeas, vegetables

estimate≈ 950 kcal85 g carbsbalanced 74

TAGINE

Lamb Tagine – Prune, Apricots, Roasted Sesame

Lamb Tagine

estimate≈ 600 kcal35 g carbsbalanced 65

Slow Cooked Beef Tagine

Beef Tagine — roasted onion, green peas, potatoes

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73

Chicken Tagine – Potatoes, Olives & Pickled Lemon

Chicken Tagine

estimate≈ 500 kcal25 g carbsdiabetes-friendlybalanced 84

Vegetable Tagine – Prunes, Apricot, Raisin, Honey, Saffronvegetarian

Vegetable Tagine

estimate≈ 450 kcal50 g carbsbalanced 74

FISH

Mix Fish Platter

Mixed Fish Platter — seabass, king prawns & calamari

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 86

Fish Tagine

cod, king prawns, tomato, garlic, spice

estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 86

Grilled Octopus, Olive Oil, Herbs

Grilled Octopus

estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 72

FROM THE GRILL

Lamb Cutlet

4, medium cooked

estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71

Marinated Butterfly Chicken Breast

Butterfly Chicken Breast

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66

Mix Grill

Mixed Grill — chicken, lamb cutlet & merguez

estimate≈ 800 kcal10 g carbsdiabetes-friendlybalanced 69

Grilled Merguez

lamb sausage with spices

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71

VEGAN DISHES & SALAD MAINS

Couscous with Root Vegetables & Chickpea Saucevegan

Couscous with Root Vegetables

estimate≈ 520 kcal78 g carbsbalanced 71

Marrakech Salad

grilled chicken, tomato, olive, pickled red onion

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78

Casablanca Saladvegan

falafel, chickpeas, olives, pickled red onion, tahini

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 79

Moroccan Wrap with Chips

Moroccan Wrap

estimate≈ 850 kcal95 g carbsbalanced 68

DESSERTS

Baklava

pastry, honey, mixed nuts, sesame

estimate≈ 380 kcal35 g carbsheavy 44

Turkish Delight

estimate≈ 320 kcal55 g carbsheavy 32

Chocolate Cake & Rose Water Cream

Chocolate Cake

estimate≈ 550 kcal48 g carbsheavy 30

Fresh Fruit Salad and Orange Flowervegan

Fresh Fruit Salad

estimate≈ 120 kcal28 g carbs

Selection of Baklava & Turkish Delight

Baklava and Turkish Delight Selection

estimate≈ 450 kcal50 g carbsheavy 34

Is this menu still right?

86veggie
scoreestimate

Moroccan dishes and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetable tagine with dried fruits or couscous with root vegetables and chickpea sauce. The menu also includes vegan options like zaalouk and falafel.

26 vegetarian and 11 vegan dishes out of 69

78dia
scoreestimate

Moroccan grill and tagines

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich grilled dishes and tagines. The grill options are generally low-carb.

22 diabetes-friendly · 69 dishes

Reviews

Review

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Practical

Address: Litchfield Street 27, WC2H 9NJ London
Hours: Mon16:00–23:30
Tue16:00–23:30
Wed16:00–23:30
Thu16:00–23:30
Fri16:00–23:30
Sat12:00–23:30
Sun16:00–23:30
Christmas day - closed. New Year's Eve: Souk Open until 3 am
Contact: +02072401796 info@soukrestaurant.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), soukrestaurant.co.uk/
Record: completeness 83 %, confidence 95 %

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Souk Medina

Menu

Moroccan dishes and vegetarian options

Moroccan grill and tagines

Reviews

Practical