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Harlem Soul

205 City Road 205, EC1V 1JN London

Closed now · opens Wed 12:00

American€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

The Menu
Fried Chicken & Waffles
14.50
Buttermilk chicken, warm waffle, smoked maple butter, hot‑honey drizzle.
estimate≈ 1150 kcal85 g carbsheavy 41
Hot Honey Cauliflower (V)vegetarian
9.00
Hot Honey Cauliflower — Crisp florets, chilli‑honey glaze, sesame, spring onion, citrus dip.
estimate≈ 320 kcal28 g carbsbalanced 65
Soul Burger
13.00
Double smash, American cheese, dill pickles, comeback sauce, brioche.
estimate≈ 950 kcal45 g carbs
Buttermilk Tenders
8.50
Herb‑spiced, served with your choice of BBQ, buffalo, or lemon‑pepper.
estimate≈ 480 kcal20 g carbsdiabetes-friendly
Green Goddess Bowl (VG)vegan
11.50
Green Goddess Bowl — Avocado, quinoa, charred corn, kale, pickled chilli, herb dressing.
estimate≈ 550 kcal42 g carbsdiabetes-friendlybalanced 79
Mac ‘n’ Three Cheesesvegetarian
7.50
Cheddar, Monterey Jack, Parmesan crumb, optional jalapeño kick.
estimate≈ 520 kcal35 g carbs

Is this menu still right?

60dia
scoreestimate

Low Carb Soul Food Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Buttermilk Tenders and the Green Goddess Bowl are the best choices. Many other dishes contain high amounts of sugar and starch.

2 diabetes-friendly · 6 dishes

Reviews

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Practical

Address
205 City Road 205, EC1V 1JN London
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–23:00
Sat10:00–23:00
Sun10:00–21:00
Happy Hour Mon-Thu 5-7pm. Late Kitchen Fri till 11pm. Brunch & Waffles Sat-Sun 10am-3pm
Contact
+442072530915
Sources
Overture Maps Places (CDLA-Permissive 2.0), harlemsoul.co.uk
Record
completeness 83 %, confidence 79 %

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