Aubaine - 4 Heddon St

4 Heddon St 4, W1B 4BS London

Open now · until 22:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

P E T I T D É J E U N E R

Scrambled Eggsvegetarian

11.50

Toasted sourdough, mixed leaf salad

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69

Homemade Granolavegetarian

10.50

Greek yoghurt, red berry compote

estimate≈ 520 kcal45 g carbs

Porridgevegetarian

10.50

Banana or red berry compote, Toasted sourdough, oats, maple syrup, milk

estimate≈ 580 kcal75 g carbs

Fried/Poached Eggsvegetarian

10.50

Fried or Poached Eggs — Toasted sourdough, mixed leaf salad

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 69

Seasonal Fruit Saladvegan

8.00

Pineapple, kiwi, apple, banana, Toasted sourdough, grapes

estimate≈ 380 kcal65 g carbsheavy 34

Eggs Benedict

13.50

Ham, poached eggs, English muffin, hollandaise sauce

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66

Omelettevegetarian

12.00

Toasted sourdough, mixed leaf salad

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69

Baby Spinachvegan

3.00

estimate≈ 40 kcal4 g carbsdiabetes-friendlybalanced 75

Ham, Cheese, Tomato

3.00

Ham, Cheese and Tomato

estimate≈ 180 kcal4 g carbsdiabetes-friendly

Eggs Royalepescatarian

14.50

Smoked salmon, poached eggs, English muffin, hollandaise sauce

estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 66

Full Breakfast

18.00

Toulouse sausage, bacon, eggs, baked beans, potato rosti, Portobello mushroom, tomato, toast & butter

estimate≈ 1100 kcal65 g carbs

Bacon

3.00

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Eggs Florentinevegetarian

13.50

Baby spinach, poached eggs, English muffin, hollandaise sauce

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 65

Truffle Scrambled Eggsvegetarian

16.50

Toasted sourdough, shaved summer truffle

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69

Full Vegetarianvegetarian

18.00

Full Vegetarian Breakfast — Baby spinach, avocado, eggs, baked beans, potato rosti, Portobello mushroom, tomato, toast & butter

estimate≈ 850 kcal60 g carbsbalanced 66

Avocado Toastvegetarian

15.50

Poached eggs, crushed avocado, pumpkin and sesame seeds, pomegranate

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 74

Fried Eggvegetarian

3.00

estimate≈ 90 kcal1 g carbsdiabetes-friendly

Sliced Avocadovegan

3.50

estimate≈ 160 kcal9 g carbsdiabetes-friendlybalanced 70

Toasted Fetavegetarian

4.50

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Smoked Salmonpescatarian

9.50

estimate≈ 180 kcal2 g carbsdiabetes-friendlybalanced 67

Grilled Halloumivegetarian

6.50

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Mixed Berriesvegan

3.50

estimate≈ 80 kcal15 g carbsdiabetes-friendly

Croque Monsieur

14.50

Brioche, ham, Comté cheese, bechamel sauce

estimate≈ 850 kcal45 g carbs

Vanilla Bean Brioche Toastvegetarian

16.50

Hand-crafted brioche, crème Chantilly, fresh berries, maple syrup

estimate≈ 720 kcal75 g carbsheavy 38

Pancakesvegetarian

12.50

Red berry compote or Nutella

estimate≈ 650 kcal80 g carbs

Breakfast Bundle

24.00

Choose from Eggs Benedict, Royale, Florentine, or Avocado Toast with 2 eggs, served with a croissant, fresh orange juice, tea or coffee

estimate≈ 1100 kcal85 g carbsheavy 36

P Â T I S S E R I E & P A I N

Croissantvegetarian

3.60

estimate≈ 230 kcal20 g carbsdiabetes-friendly

Pain au Chocolatvegetarian

3.80

estimate≈ 280 kcal25 g carbs

Pain aux Rasinsvegetarian

3.90

Pain aux Raisins

estimate≈ 300 kcal30 g carbs

Croissant aux Amandesvegetarian

5.00

Almond Croissant

estimate≈ 420 kcal35 g carbs

Bread Basketvegetarian

7.50

Butter & selection of jam

estimate≈ 450 kcal50 g carbs

E N T R É E S

Olivesvegan

4.75

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Beetroot Houmousvegan

7.50

Socca chickpea flatbread, crunchy chickpeas

estimate≈ 320 kcal35 g carbsbalanced 76

Popcorn Chicken

10.50

Chipotle aioli

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Artichoke Crispsvegetarian

7.50

Truffle aioli, parmesan, lemon

estimate≈ 300 kcal18 g carbsdiabetes-friendlybalanced 70

Poulpe au Misopescatarian

12.00

Octopus Miso — Octopus, fennel, citrus

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82

Calamars Fritspescatarian

14.50

Fried Calamari — Paprika, chilli, spring onion, lime aioli

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Popcorn Prawnspescatarian

12.00

Chipotle aioli

estimate≈ 350 kcal22 g carbsdiabetes-friendly

Burratavegetarian

14.00

Tomatoes, sourdough crisps, tomato consommé

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 67

Pain Grillévegan

8.00

Grilled Bread — Grilled country bread, tomatoes, marinated red peppers

estimate≈ 280 kcal30 g carbs

Wagyu Beef Tartare

19.50

Confit egg yolk, sourdough, walnut ketchup

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Soupe à l’oignonvegetarian

10.50

French Onion Soup — Onions, croutons, Emmental cheese

estimate≈ 310 kcal28 g carbs

P L A T S

Smashed Wagyu Burger

24.50

Brioche bun, onion compote, gherkins, American cheese, bacon, gravy mayonnaise, French fries

estimate≈ 1250 kcal85 g carbs

Beef Bourguignon

25.00

Onion, mushrooms, carrots, basmati rice

estimate≈ 680 kcal52 g carbsbalanced 79

Spaghetti Aglio e Oliovegan

12.00

Garlic, olive oil, chilli peppers

estimate≈ 580 kcal65 g carbs

Truffle Coquillettesvegetarian

17.00

Comté cheese truffle cream

estimate≈ 720 kcal55 g carbs

Moules Provençalepescatarian

21.50

Mussels Provençale — Mussels, white wine, shallots, garlic, (optional serrano ham)

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 80

Steak Frites 200g

29.50

Steak Frites — Sirloin, Béarnaise sauce, watercress

estimate≈ 850 kcal48 g carbs

Crab Linguinipescatarian

22.00

Chilli crab bisque, lemon

estimate≈ 620 kcal58 g carbsbalanced 73

Filet de Salmon, sauce Véroniquepescatarian

25.00

Salmon Fillet Véronique — Salmon fillet, crispy fine beans, white wine & grape cream sauce

estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 78

Fish & Chips a la Française

28.00

Fish and Chips French Style — Breaded coley, lobster butter, arrabbiata sauce, toasted pumpkin tomato & olive salad tartare sauce, French fries

estimate≈ 920 kcal75 g carbs

Aubergine (ve)vegan

16.50

Crispy Aubergine — Crispy aubergine, chickpeas, seeds, dukkah, coriander cress

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79

Chicken Escalope

18.00

Fried egg, preserved lemons, green olive salsa

estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 74

S A L A D E S

Tomato Saladvegetarian

6.00

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66

Superfood Salad (ve)vegan

13.50

Superfood Salad — Kale, sweet-drop peppers, cucumber, spring onion, cherry tomatoes, maple dressing, French dressing

estimate≈ 380 kcal22 g carbsbalanced 70

Warm Goats Cheese Saladvegetarian

19.00

Mixed leaves, beetroot, honey, orange, crushed pistachios, socca flatbread chips

estimate≈ 560 kcal32 g carbs

Chicken Caesar Salad

22.00

Chicken breast, baby gem lettuce, Parmesan, croutons, anchovy fillets, Caesar dressing

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78

Tuna Niçoise Saladpescatarian

22.00

Tuna steak, cherry tomatoes, black olive tapenade, soft boiled egg, French beans, anchovies, courgette, cucumber, radish

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 78

S A N D w i c h E S

Le Club

15.50

Club Sandwich — Brioche, chicken, bacon, egg, avocado, mayo

estimate≈ 780 kcal42 g carbs

Beef Pastrami Sandwich

15.50

Ciabattela, gouda, sauerkraut, mustard mayo sauce

estimate≈ 620 kcal48 g carbsbalanced 65

Prawn Sandwich

15.50

Brioche, prawn mousse patty, tartare

estimate≈ 650 kcal45 g carbs

Crushed Avocado (ve)vegan

6.00

Crushed Avocado — Pomegranate

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75

G A R N I Tu R E S

Tender Stem Broccolivegan

6.00

Red chilli, garlic, toasted almonds

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Mashed Potatovegetarian

6.00

estimate≈ 220 kcal30 g carbsbalanced 65

Wilted Baby Spinachvegan

6.00

estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66

Mixed Leaf Saladvegan

6.00

estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 66

Friesvegan

6.00

estimate≈ 450 kcal50 g carbs

Truffle & Parmesan Friesvegetarian

8.50

estimate≈ 520 kcal50 g carbs

ME Nu F I X E

menu 3 gangen 24.00

24.00

3 Course Menu — Includes your choice of a Starter & Main

estimate≈ 1200 kcal80 g carbs

menu 3 gangen 32.00

32.00

3 Course Menu with Wine — Includes your choice of a Starter & Main, plus a 375ml carafe of house French wine or a soft drink

estimate≈ 1500 kcal110 g carbsheavy 25

DESSERT

Crème Brûlée

5.00

Red berries

estimate≈ 350 kcal30 g carbsheavy 42

Gâteau au Chocolat

5.00

Chocolate Cake — Chocolate & coffee mousse, hazelnut praline, dark chocolate ganache

estimate≈ 550 kcal45 g carbsheavy 30

D E S S E R T S

Tarte Tatin

12.50

Caramelised apples, vanilla ice cream, caramel sauce

estimate≈ 600 kcal70 g carbsheavy 34

Mille-feuille

12.50

Layers of delicate pastry & crème patisserie

estimate≈ 480 kcal50 g carbsheavy 30

Carrot Cake

8.50

estimate≈ 450 kcal55 g carbsheavy 44

Ice Cream Coupe

9.50

Please ask our team for today’s flavours

estimate≈ 300 kcal35 g carbs

Is this menu still right?

84veggie
scoreestimate

French breakfast and lunch

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Truffle Coquillettes and Aubergine with chickpeas. There are also vegetarian breakfast options such as Avocado Toast.

42 vegetarian and 15 vegan dishes out of 76

73dia
scoreestimate

French classics with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich mains and salads. The breakfast and lunch selection is broad.

37 diabetes-friendly · 76 dishes

Reviews

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Practical

Address: 4 Heddon St 4, W1B 4BS London
Hours: Mon08:00–22:00
Tue08:00–22:00
Wed08:00–22:00
Thu08:00–22:00
Fri08:00–22:00
Sat08:00–22:00
Sun08:00–22:00
Bank Holidays: Subject to change
Contact: +02074402510 nottinghill@aubaine.co.uk
Sources: Overture Maps Places (CDLA-Permissive 2.0), aubaine.co.uk
Record: completeness 83 %, confidence 95 %

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