Em Sherif
38 Albemarle St, W1S 4JE London
Open now · until 21:00
Lebanese€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SAVOURY PASTRY
Zaatar Manoushe Flatbreadvegan
10.50
Thyme Blend, Extra Virgin Olive Oil (vg)
estimate≈ 380 kcal42 g carbs
Lahme Bi Ajeen Flatbread
16.00
Spiced Minced Beef, Pine Nuts
estimate≈ 450 kcal38 g carbs
Spinach Fatayervegan
12.50
Spinach and Onion Pie (vg)
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 66
EGGS
Any Stylevegetarian
19.00
Eggs Any Style — Scrambled, Sunny-Side-Up
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Awarma
29.00
Awarma Eggs — Sautéed Lamb Confit
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
Cinnamonvegetarian
18.50
Cinnamon Eggs — Cinnamon, Olive Oil
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Bottarga
32.00
Bottarga Eggs — Shaved Bottarga, Wild Thyme, Olive Oil
estimate≈ 340 kcal5 g carbsdiabetes-friendly
Shakshoukavegetarian
19.00
Tomato, Onion, Pepper, Garlic, Cilantro Stew
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Soujouk
24.00
Soujouk Eggs — Spicy Lebanese Sausages
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
SALADS & BOWLS
Tabboulevegan
16.00
Chopped Parsley, Tomato, Spring Onion, Lemon, Extra Virgin Olive Oil (vg)
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Fattouchvegan
16.00
Fattoush — Chopped Rocca, Lettuce, Tomato, Radish, Pomegranate Molasses, Crispy Pita Bread (vg)
estimate≈ 260 kcal22 g carbsdiabetes-friendlybalanced 65
Rahebvegan
16.00
Raheb Salad — Smoked Aubergine, Spring Onions, Mint, Lemon, Extra Virgin Olive Oil (vg)
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Lentilvegan
16.00
Lentil Salad — Lebanese Lentil, Pomegranate Molasses, Radish, Coriander, Pomegranate (vg)
estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 75
Potato Mash Radish Saladvegan
16.00
Mashed Potato, Extra Virgin Olive Oil, Radish Salad (vg)
estimate≈ 280 kcal32 g carbs
Beetrootvegetarian
16.00
Beetroot Salad — Baby beetroot, Tahini Honey, Chives, Lemon Mustard
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Artichokevegan
16.00
Artichoke Salad — Artichoke, Basil, Lemon Mustard, Basil Oil (vg)
estimate≈ 190 kcal14 g carbsdiabetes-friendlybalanced 70
Tomatovegetarian
16.00
Tomato Salad — Cherry Tomato, Shanklish, Nigella Seed, Sumac, Mint, Wild Oregano, Zaatar Oil (v)
estimate≈ 230 kcal12 g carbsdiabetes-friendlybalanced 66
COLD MEZZE
Hummusvegan
16.00
Chickpea Dip, Tahini, Lemon, Extra Virgin Olive Oil (vg)
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75
Hummus Pine Nutsvegan
18.50
Hummus with Pine Nuts — Chickpea Dip, Tahini, Lemon, Extra Virgin Olive Oil, Roasted Pine Nuts (vg)
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 74
Mutabbalvegetarian
16.00
Smoked Aubergine Dip, Tahini, Pomegranate, Extra Virgin Olive Oil (v)
estimate≈ 280 kcal16 g carbsdiabetes-friendlybalanced 70
Muhammaravegan
16.00
Roasted Sweet Pepper Dip, Walnut, Pomegranate Molasses (vg)
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Labnehvegetarian
18.50
Strained Yoghurt, Olives, Mint,Oregano (v)
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Stuffed Swiss Chardvegan
16.00
Vegetarian Stuffed Swiss Chard, Rice, Tomato, Parsley (vg)
estimate≈ 210 kcal28 g carbsdiabetes-friendlybalanced 77
Battrakh
35.00
Bottarga, Extra Virgin Olive Oil, Wild Zaatar, Lemon Zest
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Avocado on Flat Breadvegan
16.00
Grilled Whole Wheat Flat Bread, Sliced Avocado, Sumac, Lemon Zest, Sesame, Cilantro (vg)
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 70
Moussakaavegan
16.00
Aubergine, Tomato, Onion, Chickpeas, Basil (vg)
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 75
Berghoul Bil Banadouravegetarian
16.00
Bulgur Cooked in Tomato Sauce, Chopped Green Chilli
estimate≈ 260 kcal38 g carbsdiabetes-friendlybalanced 69
Bemieh Bil Zeitvegetarian
16.00
Okra Cooked into Tomato, Onions, Olive Oil (v)
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
HOT MEZZE
Wagyu Hummus
46.00
Chickpea Dip, Tahini, Sautéed Japanese Wagyu Beef, Extra Virgin Olive Oil
estimate≈ 580 kcal24 g carbsdiabetes-friendlybalanced 74
Lamb Hummus
25.50
Chickpea Dip, Tahini, Sautéed Lamb, Extra Virgin Olive Oil
estimate≈ 520 kcal24 g carbsdiabetes-friendlybalanced 74
Soujouk Hummus
28.00
Chickpea Dip, Lebanese Spicy Sausage, Chili Oil
estimate≈ 550 kcal24 g carbsdiabetes-friendlybalanced 74
Prawn Mutabbal
31.00
Smoked Aubergine Dip, Sautéed Prawns
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 74
Grilled Halloumivegetarian
21.50
Pan-Fried Halloumi, Extra Virgin Olive Oil, Nigella Seeds, Mint (v)
estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 67
Foulvegan
16.00
Cooked Fava Beans, Lemon Juice, Tomato, Onion, Parsley (vg)
estimate≈ 220 kcal32 g carbsdiabetes-friendlybalanced 87
Balilavegan
16.00
Cooked Chickpeas, Cumin, Pine Nuts (vg)
estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 81
Makanek
21.50
Grilled Lebanese Sausages, Grilled with Sumac, or Pan-Fried with Pomegranate Molasses
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 67
Lahme Ras Asfour
24.00
Sautéed Sliced Beef, Pomegranate Molasses
estimate≈ 340 kcal14 g carbsdiabetes-friendlybalanced 67
Wagyu Ras Asfour
65.00
Sautéed Sliced Japanese Wagyu Beef, Pomegranate Molasses
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 67
Falafelvegan
21.50
Deep-Fried Ground Chickpea Fritters, Tahini, Pickled Cucumber, Seasonal Crudité (vg)
estimate≈ 450 kcal34 g carbsdiabetes-friendlybalanced 70
Kibbeh Sajiyeh
21.50
Bulgur, Minced Beef Pie, Filled with Onion Confit, Sumac
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 69
Pumpkin Kibbehvegetarian
20.00
Bulgur Pumpkin Pie, Swiss Chard, Walnut (v)
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 70
Kharouf
31.00
Pulled Lamb, 5 spices, Bread
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 65
FATTEH
Auberginevegetarian
24.00
Aubergine Fatteh — Marinated Aubergine, Cow’s Milk Yoghurt, Mint, Pine Nuts, Crispy Pita (v)
estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 65
Maftoulehvegetarian
24.00
Maftouleh Fatteh — Large Grain Bulgur, Cow’s Milk Yoghurt, Crispy Pita (v)
estimate≈ 510 kcal55 g carbsbalanced 67
SANDWICHES
Musakhan
25.00
Musakhan Sandwich — Confit Chicken, Sumac, Onion
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 69
Kebab
18.50
Kebab Sandwich — Kebab, Hummus, Tomato Chutney, Pickled Cucumber
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Taouk
18.50
Taouk Sandwich — Potato Mash, Garlic Spread, Pickled Cucumber
estimate≈ 650 kcal48 g carbs
Fish Shawarmapescatarian
19.00
Fish Shawarma Sandwich — Marinated Sea Bass, Garlic Spread, Pickled Cucumber
estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 69
Beef Shawarma
18.50
Beef Shawarma Sandwich — Onions, Parsley, Tahini, Pickled Cucumber
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 69
SIDES
White Ricevegan
16.00
estimate≈ 320 kcal65 g carbs
Lemon Rice
16.00
estimate≈ 340 kcal66 g carbs
Tomato Rice
16.00
estimate≈ 350 kcal68 g carbs
Hand Cut French Fries
16.00
French Fries
estimate≈ 450 kcal50 g carbs
GRILLS
Wagyu Beef Skewers
99.00
Japanese Wagyu Beef 200g, Zaatar Chimichurry Dip
estimate≈ 720 kcal8 g carbsdiabetes-friendlybalanced 71
Mint Kefta
35.00
Kefta, Mint, Mint Chutney, Cucumber Yoghurt
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Chops
45.00
Pomegranate Yoghurt Dip Coriander Chutney
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Fish Skewers
37.50
Marinated Sea Bass, Traboulsiyeh, Beyroutiyeh
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 80
Grilled Baby Chicken
37.50
Deboned Whole Marinated Baby Chicken, Garlic Spread
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Lamb Skewers
37.50
Marinated Lamb Fillet, Zaatar Chimichurry Dip
estimate≈ 540 kcal10 g carbsdiabetes-friendlybalanced 71
Beef Skewers
58.00
Marinated USDA Prime Black Angus Beef, Zaatar Chimichurry Dip
estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 71
MAINS
Plat Du Jour
32.00
Ask for Today’s Special
estimate≈ 750 kcal60 g carbsbalanced 78
DESSERT
Signature Rice Puddingvegetarian
15.00
Rice Pudding — Short Grain Rice, Milk, Orange Blossom, Rose Water, Caramelized Puffed Rice, Pistachio Powder (v) (n)
estimate≈ 450 kcal65 g carbsheavy 35
Ice Cream & Cotton Candyvegetarian
15.00
Ice Cream, Lebanese Cotton Candy (v)
estimate≈ 500 kcal70 g carbsheavy 33
Rose Loukoum Puddingvegetarian
15.00
Rose Pudding, Loukoum, Crunchy Shortbread (v)
estimate≈ 480 kcal55 g carbsheavy 36
Pistachio Baklavavegetarian
19.00
Pistachio in Phylo Pastry, Pistachio Ice Cream (v) (n)
estimate≈ 600 kcal50 g carbsheavy 28
Muhallabiyavegetarian
15.00
Orange Blossom and Rose Milk Pudding, Seasonal Fruit Jam (v)
estimate≈ 350 kcal40 g carbs
Chocolate Halva Puddingvegetarian
15.00
Chocolate Custard, Halva Biscuit (v)
estimate≈ 550 kcal45 g carbsheavy 30
Kunafavegetarian
15.00
Crispy Kadaif, Cheese, Rose Syrup (v) (n)
estimate≈ 500 kcal45 g carbsheavy 29
Meghlivegan
15.00
Spiced Floured Rice Pudding, Coconut, Almond, Walnut, Pistachio (vg) (n)
estimate≈ 420 kcal50 g carbs
Aysh Al Sarayavegetarian
15.00
Lebanese Caramel Bread Pudding, Clotted Cream (v)
estimate≈ 580 kcal60 g carbsheavy 26
Ice Cream and Sorbetsvegetarian
15.00
Our Flavours Change Weekly. Please Ask for Your Weekly Specials (v) (n)
estimate≈ 300 kcal40 g carbsheavy 32
Is this menu still right?
95veggie
scoreestimate
scoreestimate
Wide range of Lebanese vegetarian
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features many vegetarian options like falafel, hummus and spinach fatayer. Vegan choices include tabboule and raheb. Meat dishes like wagyu beef skewers are available for mixed tables.
41 vegetarian and 19 vegan dishes out of 71
78dia
scoreestimate
scoreestimate
Low Carb Lebanese Mezze and Grill
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich options. The grills and cold mezze are very suitable.
51 diabetes-friendly · 71 dishes
Reviews
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Practical
- Address
- 38 Albemarle St, W1S 4JE London
- Hours
- Mon12:00–21:00Tue12:00–21:00Wed12:00–21:00Thu12:00–21:00Fri12:00–21:00Sat12:00–21:00Sun12:00–18:00
- Contact
- info@em-sherif.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), emsherifrestaurant.co.uk/
- Record
- completeness 67 %, confidence 80 %