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Keco Food

Botolph Alley 8, EC3R 8DR London

Closed now · opens Tue 08:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS
Salt and Pepper Chicken Wings
8.00
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Braised Tofuvegetarian
4.00
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Salt & Pepper Tofuvegetarian
4.00
estimate≈ 220 kcal10 g carbsdiabetes-friendly
Vegetable Spring Rollsvegetarian
4.00
estimate≈ 250 kcal28 g carbs
Pork and Veg Baozi
3.00
estimate≈ 210 kcal25 g carbs
Fried Chicken Dumpling
8.00
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Fried Pork Dumpling
8.00
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Fried Vegetables Dumplingvegetarian
8.00
Fried Vegetable Dumpling
estimate≈ 280 kcal25 g carbsdiabetes-friendly
Steamed Chicken Dumpling
7.00
estimate≈ 240 kcal20 g carbsdiabetes-friendlybalanced 70
Steamed Pork Dumpling
7.00
estimate≈ 260 kcal20 g carbsdiabetes-friendly
Steamed Vegetables Dumplingvegetarian
7.00
Steamed Vegetable Dumpling
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 73
MAINS
Red Braised Pork Belly
13.75
estimate≈ 750 kcal25 g carbsbalanced 66
Sweet & Sour Chicken
9.75
estimate≈ 680 kcal45 g carbs
Black Pepper Beef
9.75
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 71
Kung Pao Chicken
9.75
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Scrambled Egg & Char Sui
9.75
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 66
Braised Beef Brisket in Curd Bamboo
13.75
estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74
Twice Cooked Pork
9.75
estimate≈ 640 kcal12 g carbsdiabetes-friendlybalanced 71
Roast Duck
13.75
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 71
Char Siu
13.75
estimate≈ 680 kcal22 g carbs
Roast Duck & Char Sui
13.75
estimate≈ 850 kcal35 g carbsdiabetes-friendly
VEGETARIAN MAIN
SPICY MA PO TOFU (V)vegetarian
8.75
Spicy Ma Po Tofu — All served with Boiled Rice
estimate≈ 620 kcal65 g carbsbalanced 67
TOMATOES & SCRAMBLED EGG (V)vegetarian
8.75
Tomatoes & Scrambled Egg — All served with Boiled Rice
estimate≈ 580 kcal60 g carbs
MIX VEGETABLES (VE)vegan, vegetarian
8.75
Mixed Vegetables — All served with Boiled Rice
estimate≈ 510 kcal68 g carbsbalanced 78
GARLIC BROCCOLI (VE)vegan, vegetarian
8.75
Garlic Broccoli — All served with Boiled Rice
estimate≈ 530 kcal62 g carbsbalanced 72
EXTRAS
BOILED RICEvegan, vegetarian
4.00
estimate≈ 210 kcal45 g carbs
EGG FRIED RICEvegetarian
5.00
estimate≈ 350 kcal48 g carbs
BEANSPROUT NOODLEvegan, vegetarian
5.00
estimate≈ 320 kcal52 g carbs
FORTUNE COOKIESvegetarian
0.50
estimate≈ 80 kcal12 g carbs

Is this menu still right?

85veggie
scoreestimate

Many vegetarian Chinese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian mains like Ma Po Tofu and Garlic Broccoli. There are various starters such as Vegetable Spring Rolls and fried vegetable dumplings. The menu also includes meat dishes like Roast Duck.

13 vegetarian and 4 vegan dishes out of 29

82dia
scoreestimate

Protein-heavy low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many meat dishes with low carbohydrate counts. Vegetarian mains come bundled with high-carb rice.

16 diabetes-friendly · 29 dishes

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Practical

Address
Botolph Alley 8, EC3R 8DR London
Hours
Mon08:00–11:00, 11:30–14:00
Tue08:00–11:00, 11:30–14:00
Wed08:00–11:00, 11:30–14:00
Thu08:00–11:00, 11:30–14:00
Fri08:00–11:00, 11:30–14:00
Sat08:00–11:00
Sun08:00–11:00
Breakfast Everyday 8am to 11am. Grab & Go Lunch Canteen (Mon-Fri, 12-2 pm). Lunchtime Daily Changing Mealbox from 11:30AM to 2:00PM
Contact
+02072835421 info@kecofood.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), kecofood.co.uk
Record
completeness 83 %, confidence 95 %

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