Maroush - London, E1 London

E1 London

opening hours not known yet

Middle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold Mezza

Hommosvegan

7.25

Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75

Roasted Red Pepper Hommosvegan

7.50

Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil

estimate≈ 330 kcal24 g carbsdiabetes-friendlybalanced 75

Hommos Beirutyvegan

7.50

Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 75

Moutabal Baba Ghanoujvegan

7.95

Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil

estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70

Tabboulehvegan

7.50

A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Kabisvegan

5.50

Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Moujaddarahvegan

6.00

A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion

estimate≈ 350 kcal45 g carbsbalanced 82

Bazenjan Al-Rahibvegan

7.50

Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 70

Moussakavegan

7.50

Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper

estimate≈ 290 kcal26 g carbsbalanced 75

Loubieh B’zeitvegan

6.50

A Levantine stew of French green beans, onion, tomato, garlic and olive oil

estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70

Bammieh B’zeitvegan

6.50

Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil

estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70

Mouhamaravegan

8.50

Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 69

Wark Inab B’zeitvegan

8.00

Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil

estimate≈ 260 kcal32 g carbsbalanced 71

Labnehvegetarian

7.00

Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint

estimate≈ 240 kcal10 g carbsdiabetes-friendly

Soups

Lentil Soupvegan

6.00

Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges

estimate≈ 310 kcal42 g carbsbalanced 82

Creamy Chicken Soup

6.50

Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67

Hot Mezza

Falafelvegan

7.50

Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce

estimate≈ 340 kcal30 g carbsbalanced 70

Foul Moudamasvegan

7.50

Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley

estimate≈ 280 kcal32 g carbsbalanced 87

Batata Harravegan

7.50

Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower

estimate≈ 320 kcal34 g carbs

Pumpkin Kebbehvegetarian

7.50

Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts

estimate≈ 310 kcal28 g carbsbalanced 70

Hommos Awarma

8.50

Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts

estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 78

Hommos Shawarma Chicken

9.00

Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken

estimate≈ 340 kcal22 g carbsdiabetes-friendlybalanced 79

Hommos Shawarma Lamb

10.50

Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb

estimate≈ 390 kcal22 g carbsdiabetes-friendlybalanced 77

Kibbeh

7.75

One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Halloum Meshwivegetarian

8.50

Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Jawaneh

6.50

Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce

estimate≈ 420 kcal5 g carbsdiabetes-friendly

Chicken Liver

7.50

Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67

Fattet Hommos B’labanvegetarian

7.75

Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika

estimate≈ 450 kcal42 g carbs

Maqaneq

8.75

Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Soujok

8.75

Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice

estimate≈ 310 kcal9 g carbsdiabetes-friendlybalanced 67

Salads

Spicy Lebanese Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Maroush Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70

Fattoushvegan

7.50

Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 65

Tabbouleh quinoa saladvegan, gluten_free

7.95

Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Cucumber Salad with Yoghurtvegetarian

6.00

Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint

estimate≈ 140 kcal9 g carbsdiabetes-friendly

Bakery and Pastry

Fatayer B’sabanekhvegan

7.00

Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts

estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 65

Mini Manakish Za’atarvegan

4.00

Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves

estimate≈ 220 kcal28 g carbsbalanced 73

Maroush Kalajvegetarian

7.00

Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil

estimate≈ 340 kcal26 g carbs

Maroush Arayes

7.00

Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges

estimate≈ 380 kcal28 g carbs

Sambousek Cheesevegetarian

7.00

Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber

estimate≈ 290 kcal20 g carbsdiabetes-friendly

Sambousek Lamb

7.00

Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts

estimate≈ 320 kcal22 g carbs

Charcoal-grilled Main Courses

Lahem Meshwi

18.50

Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Shish Taouk

17.00

Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Kafta Meshwi

17.00

Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74

Maroush Mixed Grills

18.50

Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Kafta Khosh-Khash

17.50

Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78

Kafta Yoghurtieh

17.00

Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika

estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 69

Kastaleta Lamb

20.00

Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries

estimate≈ 680 kcal45 g carbsbalanced 65

Farrouj Meshwi

17.50

Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce

estimate≈ 440 kcal10 g carbsdiabetes-friendlybalanced 71

Shawarma Rotisserie

Shawarma Lamb

18.00

Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69

Shawarma Chicken

17.00

Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce

estimate≈ 480 kcal32 g carbsdiabetes-friendlybalanced 75

Mixed Shawarma

18.00

A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 73

Main Courses

Aubergine & Chickpeas Casserolevegan

16.00

Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice

estimate≈ 510 kcal65 g carbsbalanced 78

Okra Stew and Ricevegan

16.00

Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice

estimate≈ 490 kcal62 g carbsbalanced 74

Green Bean Stew and Ricevegan

16.00

A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice

estimate≈ 470 kcal60 g carbsbalanced 74

Mediterranean-Spiced Lamb Shank

19.00

Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73

Roasted Chicken

16.50

Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts

estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 75

Fish and Seafood

Grilled Sea Basspescatarian

23.00

Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce

estimate≈ 410 kcal6 g carbsdiabetes-friendlybalanced 71

Side Orders

Friesvegan

4.75

estimate≈ 320 kcal35 g carbs

Vegan White Basmati Ricevegan

4.50

White Basmati Rice

estimate≈ 210 kcal45 g carbs

Maroush Garlic Sauce Small 100gr

2.00

Garlic Sauce

estimate≈ 200 kcal6 g carbsdiabetes-friendly

Maroush Garlic Sauce Large 250gr

3.50

Garlic Sauce

estimate≈ 500 kcal15 g carbsdiabetes-friendly

Maroush Chilli Sauce Small 100gr

2.50

Chilli Sauce

estimate≈ 120 kcal10 g carbsdiabetes-friendly

Maroush Chilli Sauce Large 250gr

4.00

Chilli Sauce

estimate≈ 300 kcal25 g carbsbalanced 65

Sesame (Tahini) saucevegan

2.50

Tahini Sauce

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Lebanese style Vermicelli Ricevegan

5.00

Vermicelli Rice

estimate≈ 320 kcal55 g carbs

Brown Rice with Minced Lamb

6.00

estimate≈ 450 kcal35 g carbs

Maroush Specials

Lunch Platter

25.00

A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta

estimate≈ 1200 kcal70 g carbs

Vegan Set Menu for 2vegan

65.00

Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit

estimate≈ 1800 kcal160 g carbsheavy 29

Sharing Set Menu for 2

70.00

Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa

estimate≈ 2400 kcal140 g carbsheavy 29

Sharing Set Menu for 4

130.00

Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa

estimate≈ 3500 kcal200 g carbsheavy 29

Sandwiches or Wraps

Batata Harra and Fried Vegetablesvegan

6.00

Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce

estimate≈ 650 kcal60 g carbs

Halloumi Cheesevegetarian

7.00

Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 70

Desserts

Meghlivegetarian

5.00

Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries

estimate≈ 400 kcal50 g carbs

Ossmalliehvegetarian

5.00

Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio

estimate≈ 450 kcal45 g carbsheavy 31

Knefehvegetarian

6.00

Warm melted cheese covered with golden smooth semolina dough and rose water syrup

estimate≈ 420 kcal40 g carbsheavy 39

Baklawavegetarian

5.50

Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup

estimate≈ 380 kcal35 g carbsheavy 44

Mouhallabiehvegetarian

5.00

Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio

estimate≈ 320 kcal35 g carbs

Rice Puddingvegetarian

5.00

Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio

estimate≈ 350 kcal45 g carbs

Is this menu still right?

95veggie
scoreestimate

Plenty Middle Eastern vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegan dishes including Hommos, Falafel, and Aubergine & Chickpeas Casserole. There is a dedicated vegan set menu for two. Meat options like Shish Taouk are also available.

47 vegetarian and 32 vegan dishes out of 79

75dia
scoreestimate

Low Carb Middle Eastern Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers plenty of grilled meats and fish. The charcoal-grilled dishes are low in carbohydrates and high in protein.

46 diabetes-friendly · 79 dishes

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Practical

Address: E1 London
Hours: not known yet
Contact: +02045536694
Sources: Overture Maps Places (CDLA-Permissive 2.0), maroush.com/
Record: completeness 67 %, confidence 95 %

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