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Oshpaz Dumplings

Kitchen 7, Seven Dials Market, Earlham Street, WC2H 9LX London

opening hours not known yet

ReviewWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lamb Plov
estimate≈ 750 kcal85 g carbsbalanced 77
Pan Fried Lamb Noodles
estimate≈ 680 kcal65 g carbsbalanced 81
Chichen Noodles
Chicken Noodles
estimate≈ 620 kcal65 g carbsbalanced 81
Tender Lamb Noodles
estimate≈ 680 kcal65 g carbsbalanced 81
Vegan Noodlesvegan
estimate≈ 550 kcal70 g carbsbalanced 86
Manty (Beef / Chicken)
Manty
estimate≈ 600 kcal50 g carbsbalanced 69
Vegan Mantyvegan
estimate≈ 500 kcal55 g carbsbalanced 69
Samsy (Beef / Chicken )
Samsa
estimate≈ 320 kcal28 g carbs
Venegred Salad
Vinaigrette Salad
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Olivier Salad
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 66
Carrot Salad
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

66veggie
scoreestimate

Vegan options for noodles and dumplings

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Vegan Noodles and Vegan Manty here. The rest of the menu contains many meat dishes such as Lamb Plov.

2 vegetarian and 2 vegan dishes out of 11

46dia
scoreestimate

Stick to the salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Main courses consist of high-carbohydrate noodles and rice. Only the side salads are diabetes-friendly.

3 diabetes-friendly · 11 dishes

Reviews

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Practical

Address
Kitchen 7, Seven Dials Market, Earlham Street, WC2H 9LX London
Hours
not known yet
Contact
info@oshpaz.co.uk
Sources
Overture Maps Places (CDLA-Permissive 2.0), oshpaz.co.uk/
Record
completeness 33 %, confidence 80 %

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