Spagbowl

1 Ropemaker St, EC2Y 9AL London

Closed now · opens Mon 08:00

Italian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast

TRADITIONAL PORRIDGE (V)vegetarian

5.50

Oat Porridge — Oat porridge made with milk and jam or honey.

estimate≈ 380 kcal52 g carbs

CHEF OMELETTE (V)vegetarian

9.10

Chef Omelette — Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 76

SCRAMBLED EGGS & TOMATO (V)vegetarian

8.20

Scrambled Eggs and Tomato — Two free range scrambled eggs with a wholemeal toast and grilled tomato

estimate≈ 360 kcal24 g carbsdiabetes-friendlybalanced 69

SCRAMBLED EGGS, SALMON AND AVOCADO

9.90

Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69

Hot Pastas

PENNE NAPOLITANA (VG)vegan, vegetarian

7.70

Penne Napolitana — Penne short pasta with a rich tomato and basil sauce and a touch of olive oil

estimate≈ 580 kcal85 g carbs

PENNE ARRABBIATA (VG)vegan, vegetarian

7.70

Penne Arrabbiata — Penne short pasta in a spicy tomato sauce with basil and chilli

estimate≈ 580 kcal85 g carbs

SPAGHETTI MOLINA

9.60

Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.

estimate≈ 650 kcal75 g carbsbalanced 77

PENNE AMATRICIANA

8.50

Penne pasta with tomato sauce, onion and bacon

estimate≈ 620 kcal80 g carbsbalanced 73

PENNE QUATTRO FORMAGGI (v)vegetarian

9.90

Penne Quattro Formaggi — Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese

estimate≈ 780 kcal78 g carbs

FARFALLE AL PESTO (V)vegetarian

9.30

Farfalle al Pesto — Bow shape short pasta with Italian classic pesto and Parmesan cheese

estimate≈ 680 kcal75 g carbsbalanced 67

FARFALLE AL SALMONE

10.80

Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.

estimate≈ 720 kcal75 g carbsbalanced 71

PENNE CARBONARA

7.20

Penne short pasta with crispy bacon and a creamy cheesy sauce

estimate≈ 710 kcal78 g carbsbalanced 67

PENNE CAMPAGNOLA (V)vegetarian

5.50

Penne Campagnola — Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce

estimate≈ 640 kcal72 g carbsbalanced 67

PENNE PUTTANESCA (VG)vegan, vegetarian

6.50

Penne Puttanesca — Penne pasta with tomato sauce, olives and capers.

estimate≈ 560 kcal82 g carbs

Spagbowl Specials

SPAGHETTI BOLOGNESE

9.80

Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg

estimate≈ 680 kcal78 g carbsbalanced 77

TORTELLONI BURRO E SALVIA (v)vegetarian

11.90

Tortelloni Burro e Salvia — Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce

estimate≈ 620 kcal65 g carbsbalanced 67

PENNE ALLA VODKA (v)vegetarian

9.30

Penne alla Vodka — Penne pasta with aurora sauce, vodka and basil

estimate≈ 610 kcal78 g carbsbalanced 73

SPAGBOWL GOURMET SPECIAL

11.90

Gourmet Beef Ragout Penne — Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper

estimate≈ 710 kcal78 g carbsbalanced 77

RIGATONI MUSHROOM AND TRUFFLEvegetarian

11.90

Rigatoni pasta with mushrooms, cream and truffle oil

estimate≈ 740 kcal72 g carbs

Hot Cupboard

MAC AND CHEESE (V)vegetarian

8.20

Mac and Cheese — Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper

estimate≈ 760 kcal75 g carbs

MEAT MAC AND CHEESE

8.90

Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)

estimate≈ 850 kcal65 g carbs

LASAGNE

10.90

Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)

estimate≈ 720 kcal55 g carbsbalanced 65

GARLIC BREAD (V)vegetarian

2.60

Garlic Bread — Half mini baguette topped with garlic oil

estimate≈ 280 kcal30 g carbs

GARLIC BREAD WITH CHEESE (V)vegetarian

3.00

Garlic Bread with Cheese — Half mini baguette topped with garlic oil and cheese

estimate≈ 360 kcal30 g carbs

GARLIC BREAD WITH CHEESE AND ONION (V)vegetarian

3.00

Garlic Bread with Cheese and Onion — Half mini baguette topped with garlic oil, cheese and caramelized onion

estimate≈ 390 kcal34 g carbs

SAUSAGE ROLL

3.00

Cumberland sausage in a puffy pastry roll

estimate≈ 320 kcal22 g carbs

Soups

MINESTRONE SOUP (VG)vegan, vegetarian

5.90

Minestrone Soup — Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil

estimate≈ 220 kcal28 g carbsbalanced 79

LENTIL AND BACON SOUP

5.90

Lentil soup with carrots, celery, tomato sauce and bacon

estimate≈ 280 kcal24 g carbsdiabetes-friendlybalanced 76

CLASSIC TOMATO SOUP (V)vegetarian

5.90

Classic Tomato Soup — Tomato soup with basil and a touch of mascarpone sauce

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66

Salads

PROTEIN BOX

11.50

Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 83

VEGGIE BOX (V)vegetarian

10.90

Veggie Box — Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74

CHICKEN SALAD

10.40

Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Side Salads

CAESAR SALAD (V)vegetarian

5.90

Caesar Salad — Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 66

CAPRESE SALAD (V)vegetarian

5.90

Caprese Salad — Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)

estimate≈ 280 kcal8 g carbsdiabetes-friendly

MIX SALAD (VG)vegan, vegetarian

5.90

Mix Salad — Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing

estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66

Snacks & Healthy Bites

2 HARD BOILED EGGSvegetarian

2.90

Hard Boiled Eggs

estimate≈ 155 kcal1 g carbsdiabetes-friendly

HUMMUS AND RAW CARROT (VG)vegan, vegetarian

4.60

Hummus and Raw Carrot

estimate≈ 180 kcal16 g carbsdiabetes-friendlybalanced 70

HUMMUS AND PITTA SOLDIERS (VG)vegan, vegetarian

4.60

Hummus and Pitta

estimate≈ 260 kcal32 g carbsbalanced 71

MIX NUTS AND RAISINS POT (VG)vegan, vegetarian

2.80

Mixed Nuts and Raisins

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

ALMOND POT (VG)vegan, vegetarian

2.80

Almond Pot

estimate≈ 170 kcal6 g carbsdiabetes-friendlybalanced 66

CRANBERRY POT (VG)vegan, vegetarian

2.80

Cranberry Pot

estimate≈ 80 kcal18 g carbs

RAISIN POT (VG)vegan, vegetarian

2.60

Raisin Pot

estimate≈ 90 kcal22 g carbs

PROTEIN BALLSvegetarian

3.20

Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

MIXED FRUIT FLAPJACK (VG)vegan, vegetarian

3.20

Mixed Fruit Flapjack — Cereal and dry fruit peal with honey

estimate≈ 280 kcal40 g carbs

STRAWBERRY AND BANANA YOGURT (V)vegetarian

4.90

Strawberry and Banana Yogurt — Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana

estimate≈ 250 kcal25 g carbsbalanced 69

CHOCOLATE YOGURT (V)vegetarian

4.90

Chocolate Yogurt — Low Fat Greek Yogurt with chocolate chips and chocolate sauce

estimate≈ 310 kcal30 g carbs

APPLE SLICES AND PEANUT BUTTER (VG)vegan, vegetarian

4.70

Apple Slices and Peanut Butter — Sliced apple with a side of peanut butter (100g)

estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 70

Desserts

CHEESECAKEvegetarian

6.50

estimate≈ 450 kcal35 g carbsheavy 38

FRUIT SALADvegan, vegetarian

6.50

estimate≈ 120 kcal28 g carbs

Is this menu still right?

90veggie
scoreestimate

Plenty of vegetarian pasta and breakfast

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like penne arrabbiata and tortelloni with ricotta and spinach. There are also vegan options such as minestrone soup. Meat dishes like lasagne are available for a mixed table.

36 vegetarian and 14 vegan dishes out of 49

69dia
scoreestimate

Protein salads and breakfasts

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The pasta dishes are high in carbohydrates. Opt for salads or egg-based dishes for a lower impact.

17 diabetes-friendly · 49 dishes

Reviews

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Address: 1 Ropemaker St, EC2Y 9AL London
Hours: Mon08:00–15:00, 18:00–21:00
Tue08:00–15:00, 18:00–21:00
Wed08:00–15:00, 18:00–21:00
Thu08:00–15:00, 18:00–21:00
Fri08:00–15:00
Sat—
Sun—
Contact: +07955590542
Sources: Overture Maps Places (CDLA-Permissive 2.0), spagbowl.london
Record: completeness 83 %, confidence 94 %

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Spagbowl

Menu

Plenty of vegetarian pasta and breakfast

Protein salads and breakfasts

Reviews

Practical