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Tenmaru Soho

Margaret Street 50, W1W 8SF London

Open now · until 23:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Recommended
Sundubu Jjigae
16.80
Korean spicy stew with tofu, spring onion, onion and courgette with egg
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
NIBBLES
Roast Edamame
5.50
Pan-roasted salted edamame with olive oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76
Umekyu
5.90
Cucumber, plum sauce, sesame oil and bonito flakes
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 69
Niku-Miso Kyuri
6.50
Cucumber and salty-sweet miso-pork mince dip
estimate≈ 160 kcal12 g carbsdiabetes-friendly
Yamitsuki Cabbagevegan
4.90
Crunchy cabbage, salted kelp, vegan mayo and ponzu vinegar dressing
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 66
Satsuma Age
8.50
Vegetable fish cake, shredded ginger, spring onion and soy sauce
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Tteokbokki
13.50
Spicy & chewy rice cake with fish cake, carrot and spring onion
estimate≈ 420 kcal65 g carbs
Pork Gyoza
8.90
Pork, cabbage, chive, ginger and garlic
estimate≈ 240 kcal16 g carbsdiabetes-friendly
Yasai Gyozavegetarian
8.90
Tofu, cabbage, chive, ginger and garlic
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 67
Karaage
9.80
Japanese-style deep-fried chicken with mayo dip
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Tako Karaage
8.00
Deep-fried octopus and lemon
estimate≈ 260 kcal14 g carbsdiabetes-friendly
Menchi Katsu
11.50
Crunchy & juicy minced beef cutlet with Tonkatsu sauce, served with shredded cabbage salad
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Kimchi Pancake
13.90
Traditional spicy kimchi pancake
estimate≈ 310 kcal38 g carbs
RICE DISHES
Mapo Tofu
15.50
Tofu, spicy pork mince, spring onion, ginger and garlic served with rice
estimate≈ 680 kcal62 g carbsbalanced 71
Vegan Mapo Tofuvegan
15.50
Vegan version of Mapo Tofu with aubergine and courgette
estimate≈ 580 kcal65 g carbsbalanced 72
Karaage Gohan
15.50
Karaage and rice served with shredded cabbage salad with sesame dressing
estimate≈ 750 kcal68 g carbsbalanced 65
Chicken Katsu Curry
16.80
Crunchy Chicken Katsu served with Japanese curry & rice and vegetables and pork mince
estimate≈ 820 kcal75 g carbsbalanced 68
Kimchi Fried Rice
14.00
Spicy kimchi fried rice with spring onion, seaweed and egg
estimate≈ 550 kcal68 g carbsbalanced 73
Rice
3.00
estimate≈ 200 kcal45 g carbs
Mini Rice
2.00
estimate≈ 100 kcal22 g carbs
Chicken Katsu Only
8.50
Chicken Katsu
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Extra Curry sauce
3.50
Curry Sauce
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Curry & Rice Only
9.50
Curry and Rice
estimate≈ 550 kcal85 g carbs
RAMEN
Tenmaru Tori Paitan
16.90
Tori Paitan Ramen — Sous-vide chicken chashu, seasoned egg, black fungus, bean sprout, bamboo shoot and spring onion
estimate≈ 850 kcal65 g carbsbalanced 69
Tenmaru Lemon Paitan
17.50
Lemon Paitan Ramen — Sous-vide chicken chashu, egg, lemon, black fungus, bamboo shoot and spring onion
estimate≈ 830 kcal62 g carbsbalanced 70
Tenmaru Spicy Paitan
17.90
Spicy Paitan Ramen — Sous-vide chicken chashu, homemade spicy sauce, seasoned egg, black fungus, bean sprout, bamboo shoot and spring onion, Wheat noodles
estimate≈ 880 kcal68 g carbsbalanced 68
Mazesoba
17.90
Soup-less Ramen with miso pork mince, chive, green onion, onion, egg yolk, nori seaweed and garlic
estimate≈ 780 kcal60 g carbsbalanced 72
Tan Tan Men
18.90
Pork mince, seasoned egg, sesame, pak choi, spring onion, chive, bamboo shoot and red chilli, thin noodles, Tan tan soup
estimate≈ 820 kcal62 g carbsbalanced 70
Curry Udon
17.00
estimate≈ 750 kcal90 g carbsbalanced 82
Vegan Tonkotsuvegan
16.90
Vegan Tonkotsu Ramen — Tofu, baby corn, tenderstem broccoli, bean sprout, black fungus, pak choi, bamboo shoot and spring onion, vegan soup, thin noodles
estimate≈ 620 kcal70 g carbsbalanced 90
Vegan Lemonvegan
17.50
Vegan Lemon Ramen — Lemon, Tofu, bean sprout, black fungus, pak choi, bamboo shoot and spring onion, thin noodles, vegan soup
estimate≈ 600 kcal68 g carbsbalanced 90
Vegan Spicyvegan
17.90
Vegan Spicy Ramen — Tofu, spicy homemade sauce, baby corn, tenderstem broccoli, black fungus, bean sprout, pak choi, bamboo shoot and green onion
estimate≈ 640 kcal72 g carbsbalanced 90
SPICY MAZESOBA
18.90
Spicy version of our mazesoba with miso pork mince, bean sprout, chive, spring onion, onion, egg yolk, nori seaweed and garlic
estimate≈ 800 kcal62 g carbsbalanced 71
Chicken Soup
6.00
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 73
Vegan Soupvegan
6.00
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 78
Extra Bamboo Shoot
2.50
estimate≈ 25 kcal4 g carbsdiabetes-friendly
Extra Black Fungus
1.00
estimate≈ 15 kcal2 g carbsdiabetes-friendly
Extra Bean Sprout
1.00
estimate≈ 20 kcal3 g carbsdiabetes-friendly
Extra Chashu
3.50
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Extra Chilli Sauce
1.00
estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67
Extra Egg
2.50
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Extra Noodle Maze
3.50
Extra Maze Noodles
estimate≈ 220 kcal45 g carbs
Extra Noodle Thin
3.00
Extra Thin Noodles
estimate≈ 210 kcal42 g carbs
Extra Soup
6.00
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Extra Spring Onion
1.00
estimate≈ 10 kcal2 g carbsdiabetes-friendly
Extra Pork Mince
3.00
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Extra Tofu
3.00
estimate≈ 100 kcal3 g carbsdiabetes-friendly
Perilla Oil Soba
16.90
Chilled buckwheat noodles tossed in toasted perilla oil and umami soy dressing, finished with shredded seasoned chicken, cucumber, shredded egg, bamboo shoots, black fungus, and nori seaweed.
estimate≈ 680 kcal75 g carbsbalanced 85
Extra Udon
3.00
estimate≈ 200 kcal40 g carbs
Extra Nori
1.00
estimate≈ 15 kcal2 g carbsdiabetes-friendly

Is this menu still right?

64veggie
scoreestimate

Japanese ramen and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegan ramen such as the Vegan Tonkotsu or Vegan Lemon. There is also a vegan mapo tofu with aubergine and courgette. Most other vegetarian options are small nibbles like yasai gyoza.

7 vegetarian and 6 vegan dishes out of 50

67dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich side dishes with low carbohydrates. Most main meals contain rice or noodles.

26 diabetes-friendly · 50 dishes

Reviews

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Practical

Address
Margaret Street 50, W1W 8SF London
Hours
Mon12:00–15:00, 17:30–23:00
Tue12:00–15:00, 17:30–23:00
Wed12:00–15:00, 17:30–23:00
Thu12:00–15:00, 17:30–23:00
Fri12:00–15:00, 17:30–23:00
Sat12:00–23:00
Sun12:00–22:00
Last Order 14:30 (Mon-Fri lunch). Last Order 22:00 (Mon-Fri dinner). Last Order 22:00 (Sat). Last Order 21:00 (Sun)
Contact
+02033024967 tenmaru.london@hotmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tenmaru.co.uk
Record
completeness 83 %, confidence 94 %

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