The Italo's - 366 Goswell Rd

Goswell Road 366, EC1V 7LQ London

opening hours not known yet

Italian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu Deal

Margherita al Pestovegetarian

9.50

Margherita al Pesto Pizza — Organic Tomato sauce, Mozzarella Fior di Latte, Pesto

estimate≈ 850 kcal80 g carbsbalanced 67

Tonno e Cipollapescatarian

9.50

Tonno e Cipolla Pizza — Organic Tomato sauce, Tuna, Red Onions, Capers

estimate≈ 800 kcal75 g carbsbalanced 71

Calabrese

9.50

Calabrese Pizza — Organic Tomato sauce, fried Aubergines, N’duja Calabra

estimate≈ 900 kcal75 g carbs

Penne Arrabbiatavegan, vegetarian

9.50

Tomato sauce, Chili, Garlic, Parsley & E.V.O. oil

estimate≈ 600 kcal85 g carbs

Penne ‘Matriciana

9.50

Penne Matriciana — Guanciale Sorrentino, Cherry Tomatoes & Grana Padano DOP

estimate≈ 750 kcal80 g carbsbalanced 71

Spaghetti al Nero di Seppiapescatarian

9.50

Spaghetti in Cuttlefish Ink sauce - Speciality of Venice -

estimate≈ 650 kcal85 g carbs

Panna e Funghivegetarian

9.50

Spaghetti Panna e Funghi — Spaghetti with Mushrooms and Cream

estimate≈ 780 kcal85 g carbs

Light Optionvegan, vegetarian

9.50

Mixed Seasonal Salad — Mixed Seasonal Salad with Tomatoes, Carrots and Cucumber served with Homemade Sourdough Garlic Bread.

estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 65

Antipasti · Appetizers

Sourdough Garlic Breadvegan, vegetarian

5.90

Focaccia with Garlic, Oregano & E.V.O. oil

estimate≈ 320 kcal35 g carbs

Cocktail di Gamberipescatarian

11.90

Shrimp Cocktail — A Cocktail to Bite · Soft Shirmps with crunchy Salad & Salsa Rosa | Pink sauce

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Piatto di Affettati Misti

16.90

Italian Cured Meats Platter — A selection of Italian Cured Meats with Pickles and toasted Bread

estimate≈ 550 kcal30 g carbs

Bresaola Punta d’Anca

12.90

Bresaola Beef on Rocket with grated Grana Padano DOP, Balsamic cream & toasted Bread

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Burratavegetarian

11.50

Burrata, Pesto Genovese, roasted Cherry Tomatoes, Basil leaves and E.V.O. oil

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 65

Polpette

10.50

Meatballs — Meatballs in Tomato sauce and grated Grana Padano DOC with toasted Bread

estimate≈ 450 kcal35 g carbs

Salmone affumicatopescatarian

12.90

Smoked Salmon — Scottish Smoked Salmon on Rocket salad with toasted Bread and Lemon

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Calamaripescatarian

11.50

Fried Calamari — Deep fried Squid Rings with Garlic Mayo

estimate≈ 520 kcal30 g carbs

Bruschettavegan, vegetarian

6.50

Homemade toasted Bread, Marinated chopped Tomatoes with Herbs & Garlic

estimate≈ 280 kcal32 g carbs

Arancini Supplï fatto in casa

8.90

Arancini — Homemade eep fried Rice ball stuffed with Bolognese sauce & Mozzarella

estimate≈ 380 kcal35 g carbs

Olive Siciliane Marinatevegan, vegetarian

4.50

Marinated Sicilian Olives — Marinated Taggiasche & Nocellara Olives

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70

Pasta Mediterranea · Mediterranean Pasta

Linguine allo Scogliopescatarian

22.00

Linguine with Fresh Clams, Mussels, Shrimps, Langoustine & Cherry Tomatoes

estimate≈ 720 kcal80 g carbsbalanced 77

Spaghetti al Nero di Seppiapescatarian

20.00

Spaghetti with Black Cuttlefish Ink sauce and Fresh Cuttlefish

estimate≈ 620 kcal75 g carbsbalanced 73

Venetian Risottopescatarian

22.00

Venetian Seafood Risotto — Arborio rice risotto with Fresh Seafood; Clams, Mussels, Shrimps, Squid and Saffron

estimate≈ 680 kcal70 g carbsbalanced 77

Spaghettino con Burratavegetarian

16.00

Spaghetti with sweet plum Tomatoes, Burrata cheese ball and fresh Basil

estimate≈ 750 kcal72 g carbs

Italo’s Lasagna fatta in casa

15.00

Lasagna — Homemade layered Pasta with mince Beef, Bechâmel, Mozzarella, Grana Padano DOP

estimate≈ 850 kcal65 g carbsbalanced 69

Spaghetti alla Bolognese

13.90

Spaghetti in Bolognese sauce served with grated Grana Padano DOP

estimate≈ 680 kcal78 g carbsbalanced 77

Linguine al Salmonepescatarian

19.90

Linguine with fresh Salmon, Cream & Chivesr

estimate≈ 780 kcal68 g carbs

Spaghetti alla Carbonara

16.50

Spaghetti with Guanciale Sorrentino, Egg Yolk cream, Pecorino Romano, Black Pepper

estimate≈ 720 kcal70 g carbs

Aglio e Olio in Verdevegan, vegetarian

16.50

Fresh Spinach Aromatic Spaghetti with Datterini Tomatoes, Garlic, E.V.O. oil & Chili

estimate≈ 580 kcal72 g carbsbalanced 73

Tortellini ai Crostaceipescatarian

18.50

Squid Ink Tortellini stuffed with Crab and Prawns served in a light Tomato sauce

estimate≈ 610 kcal62 g carbsbalanced 77

Londinese

15.90

Penne Londinese — Penne with Mushrooms, Cream & Chicken

estimate≈ 740 kcal65 g carbsbalanced 65

Penne alla Normavegan, vegetarian

15.90

Penne with Tomato sauce, Cherry Tomatoes, fried Auberigine & Basil

estimate≈ 640 kcal74 g carbsbalanced 72

The Italo’s Sourdough Pizza & Pinsa Romana

Marinaravegan, vegetarian

7.50

Marinara Pizza — Organic Tomato sauce, Garlic, Oregano, fresh Basil and E.V.O. oil

estimate≈ 550 kcal85 g carbs

Margheritavegetarian

10.90

Margherita Pizza — Organic Tomato sauce, Mozzarella & Basil

estimate≈ 720 kcal82 g carbsbalanced 77

Patatosavegetarian

13.50

Patatosa Pizza — Organic tomatoes, Mozzarella, Fried Chips

estimate≈ 950 kcal98 g carbs

Diavola

13.95

Diavola Pizza — Organic tomatoes, Mozzarella, Spianata Calabrese, N’duja Calabra & fresh Chily

estimate≈ 820 kcal78 g carbsbalanced 68

Carbonara

13.50

Carbonara Pizza — Mozzarella, Pecorino Romano DOP, Guanciale Sorrentino & Free Range Egg

estimate≈ 880 kcal75 g carbs

Mortazza e Pistacchio

14.50

Mortazza e Pistacchio Pizza — Mozzarella, Mortadella IGP, Stracciatella cheese, Pistachio and Basil

estimate≈ 920 kcal78 g carbs

Quattro Formaggivegetarian

14.50

Quattro Formaggi Pizza — Mozzarella, Grana Padano DOP, Taleggio DOP, Grana Padano DOP, Gorgonzola DOP and Basil

estimate≈ 860 kcal72 g carbs

Napolipescatarian

12.95

Napoli Pizza — Organic Tomato sauce, Mozzarella, Capers, Anchovies, Black Olives, Oregano & Basil

estimate≈ 760 kcal80 g carbsbalanced 77

Vegetarianavegetarian

13.95

Vegetariana Pizza — Organic Tomato sauce, Mozzarella, Aubergines, Courgettes, Peppers and Basil

estimate≈ 780 kcal82 g carbsbalanced 71

The Italo’s Bufalina DOCvegetarian

14.95

Bufalina DOC Pizza — Organic Tomato sauce, San Marzano sun-dried Tomatoes, Pesto, Buffalo Mozzarella DOC, Basil & Truffle Oil

estimate≈ 850 kcal75 g carbs

Crudo e Burrata DOP

14.95

Crudo e Burrata DOP Pizza — Organic tomatoes, Burrata DOP, Rocket, Prosciutto Crudo di Parma DOP, grated Grana Padano DOP, Basil & E.V.O. oil

estimate≈ 920 kcal72 g carbs

Calabrese

12.90

Calabrese Pizza — Organic Tomato sauce, Aubergines & N’duja

estimate≈ 780 kcal78 g carbsbalanced 66

Sicilianapescatarian

13.90

Siciliana Pizza — Organic Tomato sauce, Tuna, Capers, Black Olives and Red Onions

estimate≈ 720 kcal76 g carbsbalanced 77

Capricciosavegetarian

14.95

Capricciosa Pizza — Organic Tomato sauce, Mozzarella, Black Olives, Artichokes & Mushrooms

estimate≈ 760 kcal78 g carbsbalanced 73

Al Ragú

14.95

Al Ragú Pizza — Organic Tomato sauce, Mozzarella, Bolognese sauce and Guanciale Sorrentino

estimate≈ 950 kcal75 g carbs

Secondi e Contorni · Second Courses & Sides

Bistecca alla Fiorentina 20 oz

34.00

Bistecca alla Fiorentina — Juicy Italian Black Angus T-Bone steak

estimate≈ 1100 kcal0 g carbsdiabetes-friendly

Tagliata 8 oz

23.90

Tagliata — Black Angus Sirloin Steak on Lava Charcoal Grill with Rocket, Grana Padano DOP and Balsamic Vinegar cream

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Lamb Chops

19.90

A tender and juicy Lamb Chops on Lava Charcoal Grill, served with roasted Potatoes & Tartar sauce

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69

Whole Grilled Chicken

16.90

Marinated Chicken flame-grilled on Lava Charcoal Grill with fried crunchy Chips & The Italo’s sauce

estimate≈ 900 kcal45 g carbs

Petto di Pollo alla Boscaiola

16.50

Chicken Boscaiola — Chicken Breast with Mushrooms, Cream, Red Onions and roasted Potatoes

estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73

The Italo’s Black Angus Burger

14.50

Black Angus Burger — Black Angus Burger grilled on Lava Charcoal Grill, Italian cheese, Pickles, Onion, Lettuce served in toasted Brioche Bun with Ketchup, Mustard and Mayo

estimate≈ 880 kcal55 g carbs

Fegato alla Veneziana

18.50

Beef Liver Venetian Style — Slow Cooked Beef Liver in soft creamy Onions served with Grilled Polenta

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73

Salmone alla Grigliapescatarian

19.95

Grilled Salmon — Grilled Salmon on Lava Charcoal Grill with Broccoli, Salad, Tartar sauce & Lemon

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78

Seppie in Umido alla Venezianapescatarian

20.50

Cuttlefish Venetian Style — Cuttlefish in Cuttlefish Ink & Aromatic Tomato sauce served with grilled Polenta

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 85

Chicken Cesar Salad

14.50

Chicken Caesar Salad — Grilled Chicken Breast, Roman Lettuce, cherry Tomatoes, Grana Padano DOP flakes, Cesar Dressing and toasted Bread

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78

Insalata di Marepescatarian

15.90

Seafood Salad — Roman Lettuce with Shrimps, Calamari, Cuttlefish and Celery, Carrots, Black Olives

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Insalata Mediterraneavegetarian

14.90

Mediterranean Salad — Mixed Seasonal Salad, Bufala cheese ball, cherry Tomatoes, Cucumber, Red Onions, Carrots, Avocado & Black Olives

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 79

Roasted Potatoesvegan, vegetarian

5.90

estimate≈ 250 kcal30 g carbsbalanced 71

Fried Chipsvegan, vegetarian

3.90

French Fries

estimate≈ 320 kcal35 g carbs

Grilled Vegetablesvegan, vegetarian

5.90

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Mixed Seasonal Saladvegan, vegetarian

5.90

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

Dolci e Caffè · Desserts

Tiramisù fatto in casa

6.90

Tiramisu — Homemade Coffee-flavoured Italian dessert made of ladyfingers dipped in Coffee, layered with Mascarpone & Eggs cream, Sugar and topped with Cocoa

estimate≈ 450 kcal35 g carbsheavy 38

Flute di Limoncello

6.90

Limoncello Ice Cream — Ice-cream Limoncello Flute

estimate≈ 220 kcal28 g carbs

Sweet Pinsavegetarian

8.00

Pinsa base, Nutella, chopped Pistachio and Whipped Cream

estimate≈ 650 kcal65 g carbsheavy 26

Sufflè al Cioccolatovegetarian

6.90

Chocolate Soufflé — Puffed Chocolate Explosion

estimate≈ 380 kcal30 g carbsheavy 44

Vanilla Ice-Creamvegetarian

3.50

Vanilla Ice Cream

estimate≈ 150 kcal18 g carbs

Lemon Sorbet Ice-Creamvegan, vegetarian

3.50

Lemon Sorbet

estimate≈ 120 kcal25 g carbsheavy 39

Affogato al Caffèvegetarian

5.90

Affogato — Vanilla Ice-Cream with a shot of Coffee and Chocolate cream

estimate≈ 210 kcal22 g carbsheavy 42

Vegan Stickvegan

5.00

Vegan Mango & Passion Fruit Stick — Mango & Maracujà

estimate≈ 140 kcal28 g carbsheavy 39

MENU for KIDS

Penne al Pomodorovegetarian

10.50

Penne Pomodoro — Penne with organic Tomato sauce and Grana Padano DOC

estimate≈ 420 kcal75 g carbs

Penne alla Bolognese

11.90

Penne Bolognese — Penne with Traditional Bolognese sauce, made with Beef meat only

estimate≈ 550 kcal60 g carbsbalanced 73

Patatosavegetarian

9.50

Patatosa Pizza — Organic Tomato sauce, Fior di Latte Mozzarella, Fried Chips

estimate≈ 780 kcal85 g carbsbalanced 66

Margheritavegetarian

8.00

Margherita Pizza — Organic Tomato sauce, Fior di Latte Mozzarella, Fresh Basil

estimate≈ 620 kcal70 g carbsbalanced 69

Pollo con Patate

10.50

Chicken and Potatoes — Chicken Breast with roasted Potatoes

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73

Polpette & Patate

10.50

Meatballs and Potatoes — Meatballs in organic Tomato sauce and grated Grana Padano DOC served with Fried Chips

estimate≈ 680 kcal55 g carbsbalanced 65

Is this menu still right?

63dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The appetizers and grilled dishes provide good alternatives to pasta and pizza.

19 diabetes-friendly · 76 dishes

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Practical

Address: Goswell Road 366, EC1V 7LQ London
Hours: not known yet
Contact: +07931872241 theitalosrestaurant@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), theitalos.co.uk
Record: completeness 67 %, confidence 94 %

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