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The Shoap

St John Street 406, EC1V 4NJ London

Closed now · opens Wed 08:00

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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Morning Rolls
Morning Rolls
baked by hand each morning in the Shoap by Emily using Scottish milled flour from Mungoswells. You can choose from a soft, crispy or well-fired roll and your choice of filling
estimate≈ 250 kcal45 g carbs
Breakfasts
full Scottish breakfast: big
Full Scottish Breakfast (Big) — All the good stuff plus a slice of well-fired toast
estimate≈ 1100 kcal60 g carbs
full Scottish breakfast: wee
Full Scottish Breakfast (Wee) — All the good stuff plus a slice of well-fired toast
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69
Pies
Scotch pie
estimate≈ 400 kcal30 g carbs
macaroni pie
estimate≈ 500 kcal45 g carbs
chicken curry pie
estimate≈ 550 kcal40 g carbs
steak pie
estimate≈ 500 kcal35 g carbs
Pieces
Big Mick
Big Mick Sandwich — Sandwiched on our "plain breed" and toasted
estimate≈ 700 kcal50 g carbs
Chicken Balmoral
Chicken Balmoral Sandwich — Sandwiched on our "plain breed" and toasted
estimate≈ 600 kcal45 g carbs
Chopped Cheese
Chopped Cheese Sandwich — Sandwiched on our "plain breed" and toasted
estimate≈ 750 kcal55 g carbs

Is this menu still right?

22dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of rolls and pies. The wee full Scottish breakfast has about 40 g carbs.

1 diabetes-friendly · 10 dishes

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Practical

Address
St John Street 406, EC1V 4NJ London
Hours
Mon—
Tue—
Wed08:00–17:00
Thu08:00–17:00
Fri08:00–17:00
Sat09:00–17:00
Sun09:00–17:00
Contact
+07940074856
Sources
Overture Maps Places (CDLA-Permissive 2.0), auldhag.co.uk
Record
completeness 67 %, confidence 92 %

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