The Sushi Co - London, 50 Grays Inn Rd

50 Grays Inn Rd 50, WC1X 8LS London

opening hours not known yet

sushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hosomaki

KAPPA MAKIvegetarian, vegan

Fresh cucumber rolled in rice and nori.

estimate≈ 140 kcal28 g carbs

AVOCADO MAKIvegetarian, vegan

Creamy avocado rolled in rice and nori.

estimate≈ 160 kcal26 g carbs

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

estimate≈ 170 kcal27 g carbs

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 420 kcal55 g carbsbalanced 69

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 480 kcal58 g carbsbalanced 69

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 450 kcal55 g carbsbalanced 69

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimate≈ 460 kcal52 g carbs

Uramaki

GREEN URAMAKIvegetarian, vegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimate≈ 320 kcal58 g carbs

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, served with ginger and wasabi.

estimate≈ 440 kcal56 g carbsbalanced 65

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimate≈ 410 kcal54 g carbsbalanced 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimate≈ 380 kcal52 g carbsbalanced 68

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimate≈ 430 kcal53 g carbsbalanced 73

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimate≈ 470 kcal56 g carbs

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimate≈ 420 kcal53 g carbsbalanced 73

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimate≈ 480 kcal58 g carbsbalanced 73

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimate≈ 520 kcal62 g carbs

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimate≈ 510 kcal58 g carbsbalanced 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimate≈ 470 kcal56 g carbsbalanced 73

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimate≈ 440 kcal54 g carbsbalanced 69

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimate≈ 460 kcal57 g carbsbalanced 73

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimate≈ 880 kcal95 g carbsbalanced 69

SALMON ORANGEpescatarian

8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimate≈ 920 kcal85 g carbs

SPECIALLY WRAPPED VEGGIE BOXvegan, vegetarian

8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimate≈ 650 kcal80 g carbsbalanced 78

MAKI 3pescatarian

8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimate≈ 1050 kcal110 g carbs

TASTY BLENDpescatarian

8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimate≈ 980 kcal115 g carbsbalanced 65

SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimate≈ 850 kcal75 g carbsbalanced 65

Nigiri & Sashimi

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 520 kcal65 g carbsbalanced 77

VEGETABLE POKE BOWLvegetarian, vegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 480 kcal70 g carbsbalanced 66

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 550 kcal65 g carbsbalanced 77

CHICKEN KATSU POKE BOWL

Crispy chicken katsu with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 680 kcal75 g carbsbalanced 77

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimate≈ 120 kcal12 g carbs

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

estimate≈ 110 kcal14 g carbs

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimate≈ 130 kcal13 g carbs

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

estimate≈ 110 kcal12 g carbs

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimate≈ 150 kcal15 g carbs

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

estimate≈ 140 kcal12 g carbs

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimate≈ 130 kcal0 g carbsdiabetes-friendlybalanced 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 78

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 580 kcal55 g carbs

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimate≈ 540 kcal52 g carbs

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 610 kcal58 g carbs

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 570 kcal54 g carbs

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 630 kcal60 g carbs

Sharing Platters

FAMILY PLATTERpescatarian

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimate≈ 2800 kcal240 g carbsheavy 27

OISHI BOXpescatarian

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimate≈ 2700 kcal230 g carbsheavy 27

PREMIUM PLATTERpescatarian

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Smoked Salmon Nigiri, 2 Tuna Sashimi.

estimate≈ 2900 kcal250 g carbsheavy 27

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan, vegetarian

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimate≈ 420 kcal48 g carbsbalanced 65

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 75

CRISPY PRAWN BAO BUNS

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimate≈ 480 kcal46 g carbsbalanced 71

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 75

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 650 kcal55 g carbs

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 580 kcal65 g carbsbalanced 67

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 620 kcal58 g carbs

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

estimate≈ 280 kcal32 g carbs

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimate≈ 350 kcal18 g carbsdiabetes-friendly

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimate≈ 380 kcal18 g carbsdiabetes-friendly

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

estimate≈ 220 kcal28 g carbsbalanced 65

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

estimate≈ 260 kcal24 g carbsbalanced 65

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimate≈ 260 kcal24 g carbsbalanced 65

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

estimate≈ 310 kcal35 g carbs

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimate≈ 420 kcal15 g carbsdiabetes-friendly

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

estimate≈ 320 kcal38 g carbs

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 74

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 780 kcal95 g carbsbalanced 77

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 850 kcal90 g carbsbalanced 73

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 810 kcal90 g carbsbalanced 75

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimate≈ 620 kcal75 g carbsbalanced 67

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimate≈ 710 kcal72 g carbsbalanced 77

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimate≈ 880 kcal95 g carbs

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimate≈ 820 kcal90 g carbsbalanced 74

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimate≈ 580 kcal85 g carbsbalanced 70

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimate≈ 690 kcal82 g carbsbalanced 82

YAKI UDON TOFUvegan

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimate≈ 650 kcal88 g carbsbalanced 70

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimate≈ 650 kcal85 g carbsbalanced 69

TERIYAKI CHICKEN WITH RICE

Chicken Teriyaki with Rice — Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimate≈ 720 kcal75 g carbsbalanced 69

TERIYAKI SALMON WITH RICE

Salmon Teriyaki with Rice — Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimate≈ 680 kcal70 g carbsbalanced 73

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimate≈ 220 kcal35 g carbsheavy 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimate≈ 220 kcal35 g carbsheavy 39

DORAYAKI Chocolate

Chocolate Dorayaki — Japanese-inspired treats with a refreshing twist.

estimate≈ 280 kcal40 g carbs

DORAYAKI Custard Cream

Custard Cream Dorayaki — Japanese-inspired treats with a refreshing twist.

estimate≈ 260 kcal38 g carbs

Is this menu still right?

72veggie
scoreestimate

Japanese sushi and hot dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegan options include the Vegetable Poke Bowl and Yaki Udon Tofu. Vegetarians can order Pumpkin Katsu Sandos and Vegetable Gyoza. The menu also features many fish dishes for mixed tables.

18 vegetarian and 12 vegan dishes out of 87

45dia
scoreestimate

Choose sashimi and tataki

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and tataki are low in carbohydrates. Most other dishes contain significant amounts of rice or sugary sauces.

15 diabetes-friendly · 87 dishes

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Address: 50 Grays Inn Rd 50, WC1X 8LS London
Hours: not known yet
Contact: +02031616100
Sources: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Record: completeness 50 %, confidence 94 %

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The Sushi Co - London, 50 Grays Inn Rd

Menu

Japanese sushi and hot dishes

Choose sashimi and tataki

Reviews

Practical