The Sushi Co - London, 89 Lower Marsh

89 Lower Marsh 89, SE1 7AB London

opening hours not known yet

sushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Hosomaki

KAPPA MAKIvegan

Cucumber Maki — Fresh cucumber rolled in rice and nori.

estimate≈ 140 kcal25 g carbs

AVOCADO MAKIvegan

Creamy avocado rolled in rice and nori.

estimate≈ 180 kcal24 g carbs

SALMON MAKIpescatarian

Fresh salmon rolled in rice and nori.

estimate≈ 170 kcal25 g carbs

Futomaki

SALMON AVOCADO FUTOMAKIpescatarian

Salmon, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 480 kcal55 g carbsbalanced 73

PRAWN KATSU FUTOMAKIpescatarian

Fried prawn, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 560 kcal58 g carbsbalanced 67

EEL FUTOMAKIpescatarian

Eel, avocado & cucumber in nori rice roll, with sweet-salty unagi sauce.

estimate≈ 520 kcal55 g carbsbalanced 67

SMOKED SALMON FUTOMAKIpescatarian

Smoked salmon roll with cucumber, avocado & lime cream cheese.

estimate≈ 510 kcal52 g carbsbalanced 67

Tataki

SALMON TATAKIpescatarian

Thick slices of gently seared salmon with chives, ginger & wasabi.

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

TUNA TATAKIpescatarian

Thick slices of gently seared tuna with chives, ginger & wasabi.

estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 79

Uramaki Maki

GREEN URAMAKIvegan

Avocado and cucumber wrapped in nori and rice, dusted with seaweed powder.

estimate≈ 380 kcal60 g carbs

CRISPY EBI URAMAKIpescatarian

Fried rice ebi, wrapped in nori and rice, topped with seasoned mayo and unagi sauce.

estimate≈ 580 kcal62 g carbs

CALIFORNIA URAMAKIpescatarian

Crab stick and avocado wrapped in nori and rice, topped with tobiko and seasoned mayo.

estimate≈ 460 kcal58 g carbsbalanced 65

SALMON AVOCADO URAMAKIpescatarian

Fresh salmon, avocado and tobiko wrapped in nori and rice.

estimate≈ 420 kcal58 g carbsbalanced 69

SPICY SALMON URAMAKIpescatarian

Spiced cooked salmon, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimate≈ 510 kcal58 g carbsbalanced 69

CHICKEN KATSU URAMAKI

Crispy chicken katsu, avocado and sesame wrapped in nori and rice, finished with spicy mayo.

estimate≈ 590 kcal62 g carbs

SPICY TUNA URAMAKIpescatarian

Tuna, avocado and Shichimi chilli wrapped in nori and rice, finished with spicy mayo.

estimate≈ 500 kcal58 g carbsbalanced 69

Kaburi

SHAKE ABURI KABURIpescatarian

Avocado & cucumber wrapped in nori and rice, topped with gently seared salmon, chives, spicy mayo & sweet-salty unagi sauce.

estimate≈ 560 kcal60 g carbsbalanced 67

EBI PANKO KABURIpescatarian

Fried prawn wrapped in nori and rice, topped with avocado, crispy noodles, tobiko, spicy mayo & sweet-salty unagi sauce.

estimate≈ 640 kcal65 g carbs

NEW YORK SUBWAY KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with salmon, garlic slice & seasoned mayo.

estimate≈ 610 kcal60 g carbsbalanced 67

SALMON, AVOCADO & EEL KABURIpescatarian

Salmon Avocado & Eel Kaburi — Salmon & avocado wrapped in nori and rice, topped with gently seared eel, chives & sweet-salty unagi sauce.

estimate≈ 580 kcal60 g carbsbalanced 67

TRUFFLE SEARED SEABASS KABURIpescatarian

Cooked seabass & avocado wrapped in nori and rice, topped with seared seabass, caramelised onion & truffle–spring onion sauce.

estimate≈ 520 kcal48 g carbsbalanced 77

RED DRAGON KABURIpescatarian

Avocado & fried prawn wrapped in nori and rice, topped with tuna, chives & sweet-salty unagi sauce.

estimate≈ 580 kcal52 g carbsbalanced 71

Sushi Boxes

MAKI MIXpescatarian

4 Salmon Avocado Uramaki, 4 California Uramaki, 4 Green Uramaki & 4 Spicy Tuna Uramaki.

estimate≈ 850 kcal110 g carbsbalanced 70

SALMON ORANGEpescatarian

Salmon Orange Box — 8 Salmon Avocado Uramaki & 6 Salmon Nigiri.

estimate≈ 780 kcal85 g carbsbalanced 76

SPECIALLY WRAPPED VEGGIE BOXvegan

Veggie Sushi Box — 8 Green Uramaki & 8 Kappa Maki, served with edamame & seaweed salad.

estimate≈ 620 kcal95 g carbs

MAKI 3pescatarian

Maki 3 Box — 8 Salmon Avocado Uramaki, 8 California Uramaki & 8 Crispy Ebi Uramaki, served with edamame & cabbage.

estimate≈ 980 kcal120 g carbsbalanced 65

TASTY BLENDpescatarian

Tasty Blend Box — 8 California Uramaki, 8 Salmon Avocado Uramaki, 8 Salmon Maki & 8 Kappa Maki, served with edamame & cabbage.

estimate≈ 920 kcal115 g carbsbalanced 75

NIGIRI & SASHIMI SUPER BOXpescatarian

2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri, 2 Ebi Nigiri, 2 Eel Nigiri, 2 Avocado Nigiri, 2 Inari Nigiri, 3 Salmon Sashimi & 3 Tuna Sashimi.

estimate≈ 720 kcal65 g carbsbalanced 81

Nigiri

TUNA NIGIRIpescatarian

Sliced tuna on sushi rice.

estimate≈ 60 kcal12 g carbs

EEL NIGIRIpescatarian

Gently seared eel with chives, finished with sweet-salty unagi sauce.

estimate≈ 90 kcal15 g carbs

TORCHED SEABASS NIGIRIpescatarian

Lightly torched seabass nigiri with house sauce, crispy onions and micro parsley.

estimate≈ 80 kcal13 g carbs

SMOKED SALMON NIGIRIpescatarian

Smoked salmon nigiri with lime cream cheese & chives.

estimate≈ 95 kcal12 g carbs

SHAKE YAKI SALMON NIGIRIpescatarian

Gently seared salmon with chives, finished with sweet-salty unagi sauce.

estimate≈ 90 kcal15 g carbs

INARI NIGIRIpescatarian

Tobiko and avocado in a soybean pocket with sesame.

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 70

Sashimi

SALMON SASHIMIpescatarian

Premium salmon thick-cut, buttery and smooth with a fresh taste.

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 67

TUNA SASHIMIpescatarian

Fresh tuna, sliced thick, meaty and rich with a delicate ocean flavour.

estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 79

SASHIMI MIXpescatarian

Premium salmon and fresh tuna sashimi, buttery, rich and fresh.

estimate≈ 230 kcal0 g carbsdiabetes-friendlybalanced 79

Crunch

SALMON CRUNCHpescatarian

Salmon, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 560 kcal45 g carbs

CALIFORNIA CRUNCHpescatarian

Crab stick, spicy mayo, avocado & sweet-salty unagi sauce, topped with caramelised onions.

estimate≈ 510 kcal42 g carbs

CRISPY CRUNCHpescatarian

Fried prawn, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 610 kcal48 g carbs

TUNA CRUNCHpescatarian

Tuna, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 580 kcal48 g carbsbalanced 65

CHICKEN KATSU CRUNCH

Chicken katsu, avocado and rice in nori, topped with caramelised onions, spicy mayo & sweet-salty unagi sauce.

estimate≈ 650 kcal52 g carbsbalanced 71

Poke Bowls

VEGETABLE POKE BOWLvegan

Sweetcorn, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 520 kcal65 g carbsbalanced 78

SALMON POKE BOWLpescatarian

Fresh salmon with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 610 kcal62 g carbsbalanced 82

TUNA POKE BOWLpescatarian

Fresh tuna with avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 590 kcal62 g carbsbalanced 82

CHICKEN KATSU POKE BOWL

Crispy chicken katsu, avocado, cucumber, seaweed, carrot & edamame over sushi rice, drizzled with signature poke sauce and topped with chives & sesame.

estimate≈ 720 kcal68 g carbsbalanced 76

Bao Buns

VEGETABLE TEMPURA BAO BUNSvegan

Vegetable tempura with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with vegan sweet chilli mayo.

estimate≈ 420 kcal45 g carbs

CHICKEN KATSU BAO BUNS

Crispy chicken katsu with pickled red onion, spring onion, micro parsley, red chilli & sesame, served with curry mayo.

estimate≈ 480 kcal42 g carbs

CRISPY PRAWN BAO BUNSpescatarian

Crispy prawns with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with yuzu kosho mayo.

estimate≈ 450 kcal42 g carbs

SPICY CHICKEN BAO BUNS

Spicy chicken with pickled cucumber & red onion, spring onion, micro parsley, red chilli & sesame, served with spicy mayo.

estimate≈ 480 kcal42 g carbs

Sandos

CHICKEN KATSU SANDOS

Chicken Katsu Sando — Crispy chicken katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 680 kcal55 g carbs

PUMPKIN KATSU SANDOSvegetarian

Pumpkin Katsu Sando — Pumpkin katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 550 kcal62 g carbs

PRAWN KATSU SANDOS

Prawn Katsu Sando — Prawn katsu in soft milk bread with homemade tom yum & truffle mayo, with pickled cucumber.

estimate≈ 610 kcal58 g carbs

Sides

MISO SOUPvegan

Hot miso soup seasoned with spring onion, kelp & tofu.

estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75

EDAMAMEvegan

Edamame beans mixed with sea salt.

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

SPICY EDAMAMEvegan

Edamame beans in spicy sauce with spring onion & sesame.

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 76

SEAWEED SALADvegan

Fresh seaweed with sesame & cabbage.

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66

EDAMAME SPRING ROLLSvegan

Crispy vegetable spring rolls served with sweet chilli sauce.

estimate≈ 280 kcal35 g carbs

PRAWN KATSU

Crispy prawns served with seasoned mayo, cabbage, spring onion & sesame.

estimate≈ 380 kcal22 g carbsdiabetes-friendly

CHICKEN KATSU

Crispy chicken served with seasoned mayo, cabbage, spring onion & sesame.

estimate≈ 420 kcal25 g carbsdiabetes-friendly

VEGETABLE GYOZAvegetarian

Crispy vegetable dumplings served with gyoza sauce.

estimate≈ 280 kcal32 g carbsbalanced 67

CHICKEN GYOZA

Crispy chicken & vegetable dumplings served with gyoza sauce.

estimate≈ 320 kcal28 g carbsbalanced 66

SHRIMP GYOZA

Crispy shrimp & vegetable dumplings served with gyoza sauce.

estimate≈ 310 kcal28 g carbsbalanced 67

YASAI TEMPURAvegetarian

Mixed vegetable tempura served with sweet chilli sauce.

estimate≈ 350 kcal35 g carbs

CHICKEN KARAAGE

Deep-fried chicken with red chilli, spicy mayo, cabbage, spring onion & sesame.

estimate≈ 450 kcal15 g carbsdiabetes-friendly

TAKOYAKI

Crispy octopus balls with sweet-salty unagi sauce.

estimate≈ 380 kcal40 g carbs

YAKITORI

Grilled chicken skewers in yakitori sauce with spring onion & sesame.

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

Rice & Noodles

KATSU CURRY PUMPKINvegetarian

Pumpkin Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 750 kcal95 g carbsbalanced 78

KATSU CURRY CHICKEN

Chicken Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 820 kcal90 g carbsbalanced 74

KATSU CURRY PRAWN

Prawn Katsu Curry — Your choice of katsu served with carrots, beni shoga, rice and a side of curry sauce topped with spring onion & sesame.

estimate≈ 780 kcal90 g carbsbalanced 76

STIR FRIED RICE EGGvegetarian

Egg Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimate≈ 620 kcal75 g carbsbalanced 73

STIR FRIED RICE CHICKEN

Chicken Fried Rice — Any selection mixed with rice served with seasoned vegetables. Topped with spring onion, sesame and lemon.

estimate≈ 710 kcal72 g carbsbalanced 71

SWEET CHILLI CHICKEN WITH RICE/NOODLES

Sweet Chilli Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in sweet chilli sauce, topped with spring onion & sesame.

estimate≈ 850 kcal90 g carbsbalanced 65

BLACK PEPPER CHICKEN WITH RICE/NOODLES

Black Pepper Chicken with Rice or Noodles — Fried chicken with mixed peppers & onions in black pepper sauce, topped with spring onion & sesame.

estimate≈ 800 kcal85 g carbsbalanced 75

YAKISOBA NOODLES VEGETABLEvegetarian

Vegetable Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimate≈ 580 kcal70 g carbs

YAKISOBA NOODLES CHICKEN

Chicken Yakisoba Noodles — Any selection mixed with rice noodles, served with seasoned vegetables. Topped with spring onion & sesame.

estimate≈ 680 kcal68 g carbsbalanced 71

YAKI UDON TOFUvegetarian

Tofu Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimate≈ 650 kcal80 g carbsbalanced 78

YAKI UDON CHICKEN

Chicken Yaki Udon — Stir fried thick udon noodles served with seasoned vegetables and topped with spring onion & sesame.

estimate≈ 750 kcal78 g carbsbalanced 77

TERIYAKI CHICKEN WITH RICE

Fried chicken thigh in teriyaki sauce with vegetables, topped with spring onion & sesame.

estimate≈ 780 kcal80 g carbsbalanced 68

TERIYAKI SALMON WITH RICE

Teriyaki salmon with carrots, beni shoga & rice, topped with spring onion & sesame.

estimate≈ 720 kcal75 g carbsbalanced 77

Desserts

MOCHI Strawberry Cheesecake

Strawberry Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimate≈ 220 kcal35 g carbsheavy 39

MOCHI Mango Cheesecake

Mango Cheesecake Mochi — Japanese-inspired treats with a refreshing twist.

estimate≈ 220 kcal35 g carbsheavy 39

CHOCOLATE DORAYAKI

Japanese-inspired treats with a refreshing twist.

estimate≈ 310 kcal42 g carbs

CUSTARD CREAM DORAYAKI

Japanese-inspired treats with a refreshing twist.

estimate≈ 290 kcal40 g carbs

Sharing Platters

FAMILY PLATTER

8 Salmon Maki, 8 Spicy Tuna Uramaki, 8 Salmon Avocado Uramaki, 8 Crispy Ebi Uramaki, 8 California Uramaki, 8 Green Uramaki, 2 Salmon Nigiri, 2 Shake Yaki Salmon Nigiri, 2 Tuna Nigiri.

estimate≈ 2800 kcal240 g carbsheavy 28

OISHI BOX

8 Green Uramaki, 8 Salmon Avocado Uramaki, 8 Spicy Tuna Uramaki, 8 California Uramaki, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri.

estimate≈ 2900 kcal250 g carbsheavy 28

PREMIUM PLATTER

8 Red Dragon Kaburi, 8 New York Subway Kaburi, 8 Shake Aburi Kaburi, 8 Ebi Panko Kaburi, 2 Salmon Nigiri, 2 Tuna Nigiri, 2 Salmon Sashimi, 2 Tuna Sashimi.

estimate≈ 2600 kcal210 g carbsheavy 34

Is this menu still right?

69veggie
scoreestimate

Diverse Japanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Vegetable Poke Bowl and Vegetable Tempura Bao Buns. There is also a Specially Wrapped Veggie Box with Green Uramaki and Kappa Maki.

18 vegetarian and 11 vegan dishes out of 87

45dia
scoreestimate

Choose sashimi and tataki

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and tataki are low in carbohydrates. Most sushi rolls contain significant rice and sugary sauces.

14 diabetes-friendly · 87 dishes

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Address: 89 Lower Marsh 89, SE1 7AB London
Hours: not known yet
Contact: +02030899955
Sources: Overture Maps Places (CDLA-Permissive 2.0), thesushico.com
Record: completeness 50 %, confidence 94 %

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The Sushi Co - London, 89 Lower Marsh

Menu

Diverse Japanese vegetarian options

Choose sashimi and tataki

Reviews

Practical