Wrap Chic

19 Soho Square, W1D 3QN London

opening hours not known yet

Mexican

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MUFFINS

EGG & CHEESE (V)vegetarian

Egg and Cheese Muffin — Poached egg topped with melted mature cheddar, salsa & accompanying chutney

estimate≈ 420 kcal32 g carbs

ALOO TIKKI (V)vegan

Aloo Tikki Muffin — Indian spiced potato patty topped with julienned carrot, iceberg lettuce, sriracha & English mustard flavoured mayonnaise (vegan)

estimate≈ 380 kcal45 g carbs

LAMB SAUSAGE

Lamb Sausage Muffin — Lamb sausage patty topped with a poached egg, coriander & mint flavoured vegan mayonnaise (vegan)

estimate≈ 480 kcal30 g carbs

VEG.SAUSAGE (V)vegetarian

Veggie Sausage Muffin — Veg sausage patty topped with a poached egg, julienned carrot, sriracha & English mustard flavoured mayonnaise (vegan)

estimate≈ 410 kcal35 g carbs

PORRIDGE

BANANA & OMEGA SEEDS (V)vegetarian

Banana and Omega Seed Porridge — Oat porridge drizzled with honey - topped with diced banana & omega seeds

estimate≈ 350 kcal52 g carbs

HONEY & GRANOLA (V)vegetarian

Honey and Granola Porridge — Oat porridge drizzled with honey - topped with granola

estimate≈ 380 kcal58 g carbsheavy 41

BURRITO BOWL

CHICKEN MUGHLAI

Chicken Mughlai Burrito Bowl — Tikka style chicken served with tikka sauce

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85

MUTTON MADRASI

Mutton Madras Burrito Bowl — South Indian spiced meat served with madras sauce

estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73

CHICKEN RAJASTHANI

Chicken Rajasthani Burrito Bowl — Mint & coriander chicken served with mint chutney

estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 85

PANEER MASALA (V)vegetarian

Paneer Masala Burrito Bowl — Indian soft cheese coated in tava spice served with tikka sauce

estimate≈ 580 kcal44 g carbsdiabetes-friendlybalanced 69

CHICKEN METHI

Chicken Methi Burrito Bowl — Chicken with fenugreek & aromatic spices served with tikka sauce

estimate≈ 530 kcal42 g carbsdiabetes-friendlybalanced 85

SOYA AMRITSARI (V)vegan

Soya Amritsari Burrito Bowl — Soya chunks coated with amritsari spice (vegan)

estimate≈ 490 kcal48 g carbsbalanced 90

CHICKEN TIKKKA

Chicken Tikka Burrito Bowl — Tikka style chicken & mango chutney

estimate≈ 560 kcal48 g carbsbalanced 77

LAMB KHEEMA

Lamb Kheema Burrito Bowl — Delicately spiced minced lamb with red onion, mint chutney & fresh mint

estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 73

PANEER BHURJI (V)vegetarian

Paneer Bhurji Burrito Bowl — Fiery scrambled Indian soft cheese with red onions

estimate≈ 570 kcal42 g carbsdiabetes-friendlybalanced 69

ALOO MATAR (V)vegetarian

Aloo Matar Burrito Bowl — Indian spiced potatoes with peas, tangy tamarind, yoghurt & pickled vegetables

estimate≈ 510 kcal65 g carbsbalanced 86

EGG BHURJI (V)vegetarian

Egg Bhurji Burrito Bowl — Indian spiced scrambled eggs

estimate≈ 540 kcal40 g carbsdiabetes-friendlybalanced 73

QUESADILLA

CHICKEN TIKKKKAA

Chicken Tikka Quesadilla — Tikka style chicken & mango chutney

estimate≈ 650 kcal55 g carbs

FROM THE CHILLER

CHICKEN WINGS

Indian Chicken Wings — Indian spiced chicken wings

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67

WRAPOSA

Samosa Wrap — Our toasted spin on a samosa

estimate≈ 420 kcal52 g carbsbalanced 69

WRAPANINI

Panini Wrap — Our ‘Wrapchic-ised’ version of a panini

estimate≈ 650 kcal60 g carbsbalanced 71

SIDES

WRAPCHIPSvegetarian

Spiced Potato Wedges — Lightly spiced oven cooked potato wedges (v)

estimate≈ 320 kcal35 g carbs

WRAPCHOSvegetarian

Nachos with Cheese Sauce — Tub of warm nachos topped with salsa, jalapenos & cheese sauce (v)

estimate≈ 550 kcal45 g carbs

Choose Your Style

Flour tortilla with choice of filling, rice, beans, salad & chutney

Custom Burrito

estimate≈ 850 kcal95 g carbsbalanced 78

Flour tortilla with choice of filling, salad & chutney on a base of hummus or sour cream

Custom Tortilla Wrap

estimate≈ 700 kcal65 g carbsbalanced 76

Your choice of filling on a bed of rice or salad served with complementing sauce

Custom Rice or Salad Bowl

estimate≈ 600 kcal50 g carbsbalanced 90

Warm Nachos topped with your choice of filling & sauce plus jalapenos, sour cream, cheese sauce & salsa

Custom Loaded Nachos

estimate≈ 950 kcal70 g carbs

Simply a pot of curry & rice. Choose your rice plus any main filling & sauce

Custom Curry and Rice

estimate≈ 750 kcal80 g carbsbalanced 77

Choose Your Filling

Roasted chicken pieces marinated in hot aromatic spices with a hint of fenugreek

Roasted Spiced Chicken

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66

Tikka style chicken served with tikka sauce

Chicken Tikka

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Mint & coriander chicken served with mint chutney

Mint and Coriander Chicken

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 66

Tikka style chicken & mango chutney

Chicken Tikka with Mango Chutney

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 66

Fish fillet in a tangy malabari saucepescatarian

Malabari Fish Fillet

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66

Minced mutton with potato and peas served with madras sauce

Mutton, Potato and Peas Curry

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 73

South Indian spiced meat served with chettinad sauce

Chettinad Spiced Meat

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71

Meaty soya chunks coated with amritsari saucevegan

Amritsari Soya Chunks

estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 73

Indian soft cheese coated in tava spice served with tikka saucevegetarian

Tava Spice Paneer

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Breakfast

Scrambled Fiery Indian soft cheese with red onionsvegetarian

Paneer Bhurji Breakfast

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67

Indian spiced scrambled eggsvegetarian

estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67

Delicately spiced minced mutton with red onion, mint chutney & fresh mint

Mutton Kheema Breakfast

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Flour tortilla filled with 2 eggs and your choice of filling plus onions, peppers, tomatoes and jalapenos

Breakfast Burrito

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73

Flour tortilla folded and sealed with cheese and your choice of filling plus onions, peppers, tomatoes and jalapenos

Breakfast Quesadilla

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 73

Your choice of filling wrapped up in our non-fried paratha

Paratha Wrap

estimate≈ 580 kcal48 g carbsbalanced 69

Our ‘Wrapchic-ised’ version of a panini

Breakfast Panini Wrap

estimate≈ 610 kcal52 g carbs

Sides & Retail

Our spin on a Samosa with a filling of your choice

Custom Samosa

estimate≈ 220 kcal20 g carbs

3 chicken wings with a coating of Indian spices

Indian Spiced Chicken Wings

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Warm Nachos topped with your choice of filling & sauce plus jalapenos, sour cream, cheese & salsa

Loaded Nachos

estimate≈ 950 kcal75 g carbs

Curry pots

Curry Pot — Much like our curry pots but you will find these in the fridge. To take home and heat or we can heat them in our outlets for you

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

83veggie
scoreestimate

Mexican wraps with Indian flavors

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Paneer Masala or Soya Amritsari. There are also vegetarian muffins with aloo tikki or veg.sausage.

17 vegetarian and 3 vegan dishes out of 49

88dia
scoreestimate

Low Carb Indian Fusion

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Opt for burrito bowls with a salad base instead of rice. The menu features many protein-heavy fillings with a low glycemic index.

25 diabetes-friendly · 49 dishes

Reviews

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Address: 19 Soho Square, W1D 3QN London
Hours: not known yet
Contact: 020 7434 2217
Sources: Overture Maps Places (CDLA-Permissive 2.0), wrapchic.co.uk/
Record: completeness 50 %, confidence 79 %

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Wrap Chic

Menu

Mexican wraps with Indian flavors

Low Carb Indian Fusion

Reviews

Practical