Zaffran UK
James St 27, W1U 1DX London
Open now · until 23:00
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Tender and juicy chicken cubes in creamy rich gravy with a touch of sweetness
22.00
Butter Chicken
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Boneless chicken cooked Bangalore-style with ground spices and fresh fenugreek
21.00
Bangalore Chicken
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
South India's most famous and flavorful dish made with fresh ground spices and herbs
22.00
South Indian Curry
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Tender chicken cooked in creamy gravy with cashews, almonds, and raisins
23.00
Chicken Korma
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78
Marinated and charred chicken cubes simmered in a rich creamy tomato based sauce
22.00
Chicken Tikka Masala
estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 74
Lamb shank delicacy cooked with an exotic mélange of spices
28.00
Lamb Shank
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Mild, delicate, aromatic and flavorful lamb curry infused with saffron
25.00
Saffron Lamb Curry
estimate≈ 550 kcal14 g carbsdiabetes-friendlybalanced 74
Boneless spring lamb cooked North Indian-style with spinach, fenugreek, dill, and yoghurt
23.00
Lamb Saag
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 83
Marinated and charred lamb cubes simmered in a rich creamy tomato based sauce
25.00
Lamb Tikka Masala
estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74
Plump prawns cooked in light coconut sauce with curry leaves and mustard seeds
29.00
Prawn Coconut Curry
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Creamy fish curry with the goodness of coconut milk, coriander, and mustard seeds
26.00
Fish Coconut Curry
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74
King prawns cooked with tomatoes, ginger, chilies, and coriander
27.00
Prawn Masala
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 75
Yellow lentils tempered with cumin, chopped onion, ginger, and garlicvegetarian
14.00
Dal Tadka
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86
Black lentils simmered for 24 hours, steeped in time for deep, soulful harmonyvegetarian
16.00
Dal Makhani
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 79
Cubes of cottage cheese cooked in tomato, butter, and cashew saucevegetarian
18.00
Paneer Butter Masala
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70
Seasonal fresh vegetables simmered in creamy, spicy gravyvegetarian
16.00
Mixed Vegetable Curry
estimate≈ 350 kcal24 g carbsdiabetes-friendlybalanced 70
Fork-tender potatoes in a smooth, lightly spiced creamy spinach saucevegetarian
14.00
Aloo Saag
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 65
A light brittle flat cracker from South Asia made of lentil flour and served with chutneyvegan, vegetarian
6.00
Papadum
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 65
Crispy shells filled with spiced potatoes, veggies, yogurt, and tangy chutneysvegetarian
9.00
Pani Puri
estimate≈ 280 kcal35 g carbsbalanced 69
Crisp fried puffed ball filled with chickpeas, potato, and flavored tamarind watervegetarian
8.00
Puchka
estimate≈ 250 kcal32 g carbsbalanced 69
Crispy samosa with chickpeas, fresh onion and tomato in mint and tamarind saucevegetarian
10.00
Samosa Chaat
estimate≈ 320 kcal35 g carbsbalanced 65
Cottage cheese coated in flavored batter and deep fried, served with mint chutneyvegetarian
10.00
Paneer Pakora
estimate≈ 380 kcal18 g carbsdiabetes-friendly
Flaky and crisp Indian snack with potato and peas filling, served with mint chutneyvegetarian
8.00
Samosa
estimate≈ 260 kcal30 g carbs
Originated from the Mughal kitchens boreless fried fish marinated with indian spices
12.00
Amritsari Fish
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Chicken marinated in cream, green cardamom and white spices, grilled in a clay oven
16.00
Chicken Malai Tikka
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Boneless chicken marinated in special yoghurt and grilled on live charcoal
16.00
Chicken Tikka
estimate≈ 260 kcal5 g carbsdiabetes-friendlybalanced 73
Marinated lamb chops with stone ground spices and Himalayan salt
21.00
Lamb Chops
estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 67
Minced lamb skewers mixed with signature spices and grilled over charcoal
18.00
Lamb Seekh Kebab
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
King prawns marinated in mustard oil, coriander, and Kashmiri chili, grilled in clay oven
25.00
Tandoori Prawns
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Chunks of cottage cheese marinated in special yoghurt and grilled in a clay ovenvegetarian
14.00
Tandoori Paneer
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Tandoori Jingha, Lamb Chops, Amritsari Macchi, Chicken Tikka, and Tandoori Paneer — 2 pieces each
45.00
Tandoori Mixed Grill
estimate≈ 1100 kcal35 g carbsdiabetes-friendly
a perfect feast of flavours made to share, enjoy, and celebrate together
80.00
Indian Feast Platter
estimate≈ 2200 kcal180 g carbsheavy 35
Savor the rich flavors of Chicken Biryani, layered with aromatic spices
25.00
Chicken Biryani
estimate≈ 650 kcal75 g carbsbalanced 73
Delight in the royal taste of King Prawn Biryani, packed with succulent prawns and aromatic spices
29.00
Prawn Biryani
estimate≈ 620 kcal72 g carbsbalanced 73
Indulge in the rich and hearty flavors of Lamb Biryani, slow-cooked with spices and tender lamb
27.00
Lamb Biryani
estimate≈ 720 kcal75 g carbsbalanced 73
Enjoy the wholesome goodness of Vegetable Biryani, loaded with fresh veggiesvegetarian
19.00
Vegetable Biryani
estimate≈ 550 kcal80 g carbsbalanced 70
soft, sweet, nutty, and perfectly indulgent with every bitevegetarian
4.50
Indian Sweet
estimate≈ 300 kcal35 g carbs
A soft, fluffy Indian flatbread baked in a traditional tandoor. Perfect with any curryvegetarian
5.50
Naan
estimate≈ 210 kcal38 g carbs
Soft, tandoor-baked naan brushed with rich, melted butter for a flavorful finishvegetarian
5.00
Butter Naan
estimate≈ 260 kcal38 g carbs
Tandoor-baked naan infused with fresh garlic and herbsvegetarian
5.00
Garlic Naan
estimate≈ 240 kcal38 g carbs
Tender Chicken Cooked In Creamy Gravy Cooked With Cashews, Almonds And Raisins
5.00
Chicken Korma
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Flaky Indian flatbread with delicious layers and a rich, buttery finishvegetarian
8.00
Paratha
estimate≈ 320 kcal40 g carbs
Plain steamed rice with soft texture and subtle aromavegan, vegetarian
4.50
Steamed Rice
estimate≈ 210 kcal45 g carbs
Smooth and creamy yogurt-based drink, served sweet or saltedvegetarian
5.50
Lassi
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Smooth and creamy yogurt-based drink blended with sweet mangovegetarian
7.00
Mango Lassi
estimate≈ 250 kcal30 g carbs
Delightfully refreshing blends crafted with fresh ingredients and alcohol-free mixesvegan, vegetarian
4.00
Mocktails
estimate≈ 180 kcal40 g carbsheavy 31
Light and bubbly sparkling water for a refreshing, uplifting sipvegan, vegetarian
8.00
Sparkling Water
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75
Soft, warm milk dumplings soaked in rich, aromatic sugar syrupvegetarian
Gulab Jamun
estimate≈ 350 kcal45 g carbsheavy 39
Delicate cottage cheese patties served in creamy saffron-infused milkvegetarian
Rasmalai
estimate≈ 300 kcal25 g carbsheavy 42
Slow-cooked carrot pudding rich with ghee, milk, and a hint of sweetnessvegetarian
1.40
Gajar Ka Halwa
estimate≈ 320 kcal35 g carbs
Sweet and tangy mango relish with a burst of tropical flavourvegetarian
2.00
Mango Relish
estimate≈ 60 kcal12 g carbs
Cool and refreshing mint blend with a zesty, herby kickvegetarian
2.00
Mint Chutney
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Sweet, sour, and tangy chutney made from ripe tamarindvegetarian
2.00
Tamarind Chutney
estimate≈ 70 kcal15 g carbs
Traditional Indian pickle with bold, spicy, and tangy notesvegetarian
3.90
Indian Pickle
estimate≈ 50 kcal6 g carbsdiabetes-friendly
Cool yogurt mixed with fresh cucumber and gentle spicesvegetarian
5.90
Cucumber Raita
estimate≈ 100 kcal8 g carbsdiabetes-friendlybalanced 69
A fresh and crunchy mix of seasonal vegetables to complement your mealvegetarian
Seasonal Vegetable Mix
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken
Bangalore Methi Chicken
21.00
Boneless chicken cooked in traditional Bangalore style with ground spices and fresh fenugreek seeds.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken Chettinad
22.00
South India's most famous and flavorful dish made with fresh ground spices and herbs.
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
Chicken Shahi Korma
23.00
Tender chicken cooked in creamy gravy with cashews, almonds, and raisins.
estimate≈ 680 kcal28 g carbsbalanced 69
Is this menu still right?
85veggie
scoreestimate
scoreestimate
Wide range of vegetarian dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from dishes like paneer tikka, vegetable biryani, and various lentil curries. There are also vegetarian snacks such as samosas and papadums.
32 vegetarian and 4 vegan dishes out of 61
76dia
scoreestimate
scoreestimate
Low Carb Indian Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many protein-based curries and tandoori grills. Most meat and fish dishes have a low glycemic index.
36 diabetes-friendly · 57 dishes
Reviews
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Practical
- Address
- James St 27, W1U 1DX London
- Hours
- Mon12:00–23:00Tue12:00–23:00Wed12:00–23:00Thu12:00–23:00Fri12:00–23:00Sat12:00–23:00Sun12:00–23:00
- Contact
- +447741871734 info@zaffranuk.co.uk
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), zaffranuk.co.uk/
- Record
- completeness 83 %, confidence 93 %