Le Jardin d'Himalaya
Zac des Echassons, 11 Voie du Mort Ru, 91310 Longpont-sur-Orge
opening hours not known yet
Indian€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Nepalese Specialty
TAMATAR KO SOUPEvegetarian
6.00
Fresh tomato soup seasoned with spices and herbs, garnished with coriander leaves
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
BHUTUWA
17.00
Nepalese style lamb served with basmati rice
estimate≈ 680 kcal65 g carbsbalanced 73
CHICKEN CHILLI
16.00
Sautéed chicken with onions and bell peppers, medium spicy, served with basmati rice
estimate≈ 620 kcal62 g carbsbalanced 77
DAAL BHAAT TARKARIvegetarian
16.00
Nepalese favorite. Vegetarian assortment served with basmati rice
estimate≈ 550 kcal85 g carbs
DAAL BHAAT MASHU
19.00
Nepalese favorite. Choice of meat served with basmati rice
estimate≈ 650 kcal70 g carbsbalanced 82
DAAL JHANEKOvegetarian
8.50
Lentils with high-altitude Himalayan herbs
estimate≈ 220 kcal28 g carbsbalanced 87
CHITWAN CHICKEN CHAW CHAW
14.00
Sautéed noodles with chicken and Nepalese spices
estimate≈ 580 kcal75 g carbsbalanced 77
KATHAMANDU MUTTON CHAW CHAW
16.00
estimate≈ 620 kcal75 g carbsbalanced 77
SHIVAPURI YOGI CHAW CHAWvegetarian
12.00
Sautéed noodles with fresh vegetables and Nepalese spices
estimate≈ 510 kcal78 g carbsbalanced 70
ROYALE HIMALAYA CHAW CHAW
18.00
Sautéed noodles with shrimp, lamb, chicken and prawns with Nepalese spices
estimate≈ 680 kcal75 g carbsbalanced 77
POKHARA CREVETTE CHAW CHAW
16.00
Sautéed noodles with shrimp and Nepalese spices
estimate≈ 560 kcal75 g carbsbalanced 77
Tandoori Specialties
BOLYWOOD KABAB
8.00
Chicken breast marinated in a mint, coriander, yogurt and spice sauce
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
POULET TANDOORI
7.00
Chicken leg marinated in spices and yogurt, traditional recipe
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
MURG MALAI TIKKA
8.00
Chicken breast marinated with spices and fresh cream
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
BATTERA TANDOORI
11.00
Quails marinated in a fragrant spice sauce, then grilled in the Tandoor
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
NARGISHI SHEEK KABAB
8.00
Finely minced lamb leg with chef's spices, barbecue style
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
AGNEAU BADA KABAB
9.00
Lamb shank marinated in a spicy ginger, garlic and yogurt sauce, grilled in the Tandoor
estimate≈ 280 kcal7 g carbsdiabetes-friendlybalanced 67
MIXED GRIL
20.00
Assortment of chicken, lamb, fish and prawns, grilled in the Tandoor
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
BENGALI FISH TIKKApescatarian
9.50
Salmon fillet marinated in Indian spices and grilled in the Tandoor, Bengal specialty
estimate≈ 230 kcal5 g carbsdiabetes-friendlybalanced 67
TANDOORI GAMBASpescatarian
18.50
Lightly marinated prawns, carefully grilled in the Tandoor
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 73
Biriyani
Chicken Biryani
14.00
CHICKEN BIRIYANI — Simmered rice with chicken, green spices, dried fruits and cashew nuts
estimate≈ 720 kcal75 g carbsbalanced 77
Crevette Biryanipescatarian
16.00
CREVETTE BIRIYANI — Simmered rice with shrimp, green spices, dried fruits and cashew nuts
estimate≈ 680 kcal72 g carbsbalanced 77
Mutton Biryani
16.00
MUTTON BIRIYANI — Lamb rice delight with spices, dried fruits and cashew nuts
estimate≈ 810 kcal75 g carbsbalanced 69
Royale Biryani Maison
18.00
ROYALE BIRIYANI MAISON — Spiced rice delight with a mix of chicken, lamb, shrimp, prawns and vegetables
estimate≈ 850 kcal78 g carbsbalanced 73
Vegetable Biryanivegetarian
12.00
VEGETABLE BIRIYANI — Simmered rice with garden vegetables, green spices, dried fruits and cashew nuts
estimate≈ 620 kcal85 g carbsbalanced 70
Our Starters
Multagni Soupevegetarian
6.00
Lentil soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Almond Chicken Soupe
7.00
Chicken velouté with almond cream
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67
Raitavegetarian
6.00
Sliced raw vegetables with yogurt and spices
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 75
Green Platevegetarian
5.00
Assortment of greens with herbs and lemon
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 72
Jhinga Saladepescatarian
7.00
Indian-style shrimp salad
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 79
Bharta Mashalavegetarian
7.00
Eggplant caviar with yogurt and spices
estimate≈ 140 kcal14 g carbsdiabetes-friendlybalanced 70
Lamb Samossa
7.00
Pastry filled with potato, peas, carrots, cashew nuts and spices
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Milijuli Pakorasvegetarian
7.00
Assortment of vegetable fritters with chickpea flour
estimate≈ 280 kcal26 g carbsbalanced 65
Crevette Pakoraspescatarian
9.00
Shrimp fritters with chickpea flour
estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 65
Oignion Bhajiasvegetarian
6.00
Onion fritters with chickpea flour
estimate≈ 210 kcal22 g carbsdiabetes-friendly
Baigan Pakorasvegetarian
6.00
Eggplant fritters with chickpea flour
estimate≈ 230 kcal22 g carbsdiabetes-friendlybalanced 65
Samossa Legumevegetarian
6.00
Pastry filled with potato, peas, carrots, cashew nuts and spices
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 67
Lamb
Baigan Mutton
14.00
Lamb curry with eggplant caviar
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Bhuna Gosth
14.00
Lamb cubes cooked with green pepper, ginger, garlic and served with blond onions
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Agneau Chennai
14.00
Diced leg of lamb with green Madras curry spices and a touch of green chili
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74
Agneau Royal Korma
14.00
Diced leg of lamb in a creamy cashew sauce
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Agneau Kashmiri Kofta
14.00
Spiced lamb meatballs cooked in the Tandoor in a cashew-based sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Shahi Keema Mattar
14.00
Minced lamb with peas in a medium spicy ginger sauce
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Agneau Punjabi
14.00
Cubed leg of lamb prepared in a fragrant Punjab spice sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Agneau Paalak
14.00
Lamb meat with chopped spinach in a garden flavor blend
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 83
Agneau Rogan Josh
14.00
Leg of lamb curry. Traditional dish
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Agneau Vindaloo
14.00
Diced lamb in a slightly spicy sauce with potatoes and a touch of lime
estimate≈ 610 kcal25 g carbsdiabetes-friendlybalanced 73
Agneau Goan
14.00
Leg of lamb with red curry and coconut milk scented with lemongrass, medium spicy
estimate≈ 630 kcal16 g carbsdiabetes-friendlybalanced 74
Agneau Royal Jalfrezi
14.00
Diced lamb cooked in a fragrant aromatic sauce with bell pepper, tomatoes and coriander
estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 78
Agneau Tikka Mashala
14.00
Marinated diced lamb grilled in the tandoor oven in a spiced tomato sauce
estimate≈ 560 kcal15 g carbsdiabetes-friendlybalanced 74
Is this menu still right?
81dia
scoreestimate
scoreestimate
Low Carb Nepalese and Indian
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich Tandoori and lamb dishes with low carbohydrates. The meat-based curries are generally suitable.
34 diabetes-friendly · 50 dishes
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Practical
- Address
- Zac des Echassons, 11 Voie du Mort Ru, 91310 Longpont-sur-Orge
- Hours
- not known yet
- Contact
- +33169010493
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), jardindehimalaya.fr/