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La Guinguette des Sardines

15 Av. des Frères Montgolfier 15, 64140 Lons

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TO SHARE - COLD
Homemade Pintxo chorizo and piquillos
3.50
Pintxo "maison" chorizo et piquillos
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Homemade Pintxo goat cheese, honey and walnutsvegetarian
3.50
Pintxo "maison" chèvre, miel et noix
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Homemade Pintxo anchovy, sardine and tapenadepescatarian
3.50
Pintxo "maison" anchois, sardine et tapenade
estimate≈ 160 kcal5 g carbsdiabetes-friendly
Homemade sardine rillettespescatarian
7.00
Rillettes de sardines "fait maison"
estimate≈ 280 kcal4 g carbsdiabetes-friendly
Canned sardinespescatarian
7.00
Sardines en boîte
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Charcuterie or mixed platter
17.00
Planche charcuterie ou mixte
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 67
Apéro platter
29.00
Planche apéro — charcuterie, raw vegetables, olives, hummus, guacamole, sardine rillettes, seasonal fruits
estimate≈ 950 kcal45 g carbs
VEGGIE
Burrata, tomato tartare and pestovegetarian
12.00
Burrata, tartare de tomates et pesto
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 70
Beetroot hummus cassoulette with tortillasvegan, vegetarian
7.00
Cassoulette de houmous de betterave avec tortillas
estimate≈ 380 kcal40 g carbsbalanced 68
Guacamole cassoulette with tortillasvegan, vegetarian
10.00
Cassoulette de guacamole avec tortillas
estimate≈ 450 kcal35 g carbs
Avocado toastvegetarian
12.00
avocado, tomato, feta
estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 70
LAND/SEA
Homemade friesvegan, vegetarian
5.00
Frites "maison"
estimate≈ 450 kcal50 g carbs
Plancha baby squid cassoulettepescatarian
12.00
Cassoulette de chipirons à la plancha
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 78
Pulled Beef Burger
13.00
Burger Pulled Beef — lettuce, carrot, red cabbage, sheep's cheese, sesame mayonnaise
estimate≈ 850 kcal60 g carbs
Fish & Chipspescatarian
14.00
Fish & Chips avec frites "maison" — with homemade fries
estimate≈ 900 kcal75 g carbs
Ham croquettes
8.00
Croquettes de jambon
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Shrimp fritterspescatarian
8.00
Beignets de crevettes
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Cambodian chicken
10.00
Poulet cambodgien mariné à la citronnelle — marinated with lemongrass
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Plancha duck hearts
13.00
Coeurs de canard à la plancha
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 66
Patatas bravasvegan, vegetarian
7.00
estimate≈ 420 kcal45 g carbs
Baked Camembert
13.00
Camembert au four, Serrano, patatas bravas — with Serrano and patatas bravas
estimate≈ 950 kcal45 g carbs
Côte de boeuf
56.00
Côte de boeuf, patatas bravas, cèpes, sauce — with patatas bravas, cèpes and sauce
estimate≈ 1100 kcal35 g carbsdiabetes-friendly
DESSERT
Chocolate fondant
7.00
Fondant au chocolat, glace vanille — with vanilla ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Tiramisu
7.00
estimate≈ 550 kcal45 g carbsheavy 27
Gâteau basque
7.00
estimate≈ 400 kcal45 g carbsheavy 40
24€ MENU
Apéro platter
24.00
Planche apéro — charcuterie, raw vegetables, olives, corn chips, hummus, guacamole, cheeses, seasonal fruits + sardine rillettes
estimate≈ 1400 kcal65 g carbs
29€ MENU
€24 Menu
29.00
Menu à 24€ + Taquitos de poulet à la plancha & Patatas Bravas — with grilled chicken taquitos & Patatas Bravas
estimate≈ 1900 kcal110 g carbsheavy 28
39€ MENU
€24 Menu
39.00
Menu à 24€ + Côte de boeuf à partager Patatas Bravas et Cèpes — with Côte de boeuf to share, Patatas Bravas and cèpes
estimate≈ 2300 kcal90 g carbsheavy 36

Is this menu still right?

67dia
scoreestimate

French tapas and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-heavy options. There is a wide selection of cold appetizers.

14 diabetes-friendly · 28 dishes

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Practical

Address
15 Av. des Frères Montgolfier 15, 64140 Lons
Hours
not known yet
Contact
+33661703969
Sources
Overture Maps Places (CDLA-Permissive 2.0), sardines-guinguettes.com/
Record
completeness 67 %, confidence 80 %

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