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Mets Gusto

Avenue André Marie Ampère 9, 64140 Lons

Closed now · opens Wed 08:00

Frenchpizzeria€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads
Salade Landaise
8.20
Salad, tomatoes, fried onions, gizzards, asparagus, duck breast and apple
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 65
Goat Cheese Salad
7.50
Salade de Chèvre — Salad, tomatoes, bacon bits, egg, goat cheese toasts (honey)
estimate≈ 520 kcal22 g carbsdiabetes-friendly
Salade Océane
7.50
Salad, tomatoes, salmon, egg, asparagus, toasted almonds
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 72
Caesar Salad
8.20
Salade César — Salad, tomatoes, breaded chicken, parmesan, caesar sauce, croutons
estimate≈ 580 kcal25 g carbsdiabetes-friendly
Starters
Beef Carpaccio
11.00
Carpaccio de Bœuf
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Serrano Chiffonnade
11.00
Chiffonnade de Serrano
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Pasta
Carbonara
13.50
Bacon bits, onions, crème fraiche, egg
estimate≈ 850 kcal75 g carbs
Saint Jacques
16.50
Scallops, chorizo, mushrooms, crème fraiche
estimate≈ 820 kcal72 g carbs
Pizzas
Margheritavegetarian
11.30
Marguarita — Tomato sauce, cheese, olives
estimate≈ 880 kcal95 g carbsbalanced 72
Vésuvio
11.80
Tomato sauce, ham, cheese, olives
estimate≈ 950 kcal98 g carbsbalanced 69
Reine
12.30
Tomato sauce, ham, mushrooms, cheese, olives
estimate≈ 980 kcal102 g carbsbalanced 68
4 Seasonsvegetarian
12.30
4 Saisons — Tomato sauce, mushrooms, peppers, fresh tomato, cheese, olives
estimate≈ 920 kcal100 g carbsbalanced 75
Sorento
12.30
Tomato sauce, chorizo, peppers, onions, cheese, olives
estimate≈ 980 kcal98 g carbs
Royale
12.80
Tomato sauce, ham, mushrooms, peppers, artichokes, cheese, olives
estimate≈ 1020 kcal105 g carbsbalanced 71
Bolo
13.80
Tomato sauce, minced meat, onions, crème fraiche, egg, cheese, olives
estimate≈ 1100 kcal100 g carbs
Landaise
13.80
Tomato sauce, gizzards, duck breast, onions, persillade, cheese, olives
estimate≈ 1050 kcal95 g carbs
Paysanne
12.80
Tomato sauce, bacon bits, persillade, crème fraiche, cheese, olives
estimate≈ 1080 kcal98 g carbs
Colisée
12.80
Tomato sauce, ham, egg, crème fraiche, cheese, olives
estimate≈ 1050 kcal98 g carbs
Savoyarde
13.80
Tomato sauce, bacon bits, potatoes, reblochon, crème fraiche, cheese, olives
estimate≈ 1200 kcal115 g carbs
Gourmande
13.80
Tomato sauce, mozzarella, serrano ham, basil, crème fraiche, cheese, olives
estimate≈ 1080 kcal98 g carbs
Alsacienne
13.80
crème fraiche, bacon bits, onions, gorgonzola, cheese, olives
estimate≈ 950 kcal75 g carbs
Toscane
13.80
tomato sauce, ham, gorgonzola, cheese, olives
estimate≈ 880 kcal72 g carbs
Orientale
13.80
tomato sauce, merguez, peppers, egg, cheese, olives
estimate≈ 920 kcal74 g carbs
Calzone
13.80
folded pizza with ham, egg, crème fraiche, cheese
estimate≈ 1050 kcal80 g carbs
4 formaggivegetarian
13.80
4 fromages — tomato sauce, roquefort, goat cheese, parmesan, cheese, olives
estimate≈ 980 kcal70 g carbs
Cabrivegetarian
13.80
tomato sauce, goat cheese, herbes de Provence, cheese, olives (honey)
estimate≈ 910 kcal78 g carbs
Romana
14.00
tomato sauce, capers, anchovies, cheese, olives
estimate≈ 840 kcal72 g carbs
Baltique
14.30
tomato sauce, smoked salmon, crème fraiche, chives, lemon, cheese, olives
estimate≈ 940 kcal75 g carbs
Pescatorepescatarian
14.30
crème fraiche, seafood cocktail, onions, garlic parsley, lemon, cheese, olives
estimate≈ 920 kcal76 g carbs
Thonpescatarian
14.30
tomato sauce, tuna, peppers, crème fraiche, chives, lemon, cheese, olives
estimate≈ 910 kcal78 g carbs
Sicilienne
14.30
gorgonzola cream, Serrano ham, parmesan, honey, cheese, olives
estimate≈ 980 kcal78 g carbs
Divine
14.80
gorgonzola cream, parmesan, Serrano ham, duck breast, cheese, olives, arugula
estimate≈ 1020 kcal74 g carbs
Rital
14.80
tomato sauce, Serrano ham, grilled zucchini, parmesan, cheese, olives, arugula
estimate≈ 880 kcal74 g carbsbalanced 66
Tropicale
14.30
tomato sauce, chicken breast, pineapple, curry, cheese, olives
estimate≈ 930 kcal85 g carbs
Kebab
14.30
tomato sauce, onions, kebab meat, cheese, olives, kebab sauce
estimate≈ 1050 kcal78 g carbs
Main Courses
Duck breast (350/400 g)
19.80
Magret de canards (350/400 gr) — with citrus juice
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Entrecôte 300 g
19.80
Entrecôte 300 gr
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Milanaise
18.90
breaded veal cutlet
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 66
Italienne
18.90
veal cutlet, crème fraiche, Serrano ham, mozzarella, parmesan, pesto
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Gambas à la planchapescatarian
18.80
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 77
Desserts
Desserts of the Day
5.90
DESSERTS DU JOUR
estimate≈ 450 kcal55 g carbsheavy 37
Set Menus
Children's Menu
9.70
Menu enfant
estimate≈ 650 kcal70 g carbsbalanced 71

Is this menu still right?

62dia
scoreestimate

Low carb meats and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-heavy main courses and salads. The pizzas and pastas contain high amounts of carbohydrates.

11 diabetes-friendly · 42 dishes

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Practical

Address
Avenue André Marie Ampère 9, 64140 Lons
Hours
Mon08:00–15:00, 18:30–21:00
Tue08:00–15:00, 18:30–21:00
Wed08:00–15:00, 18:30–21:00
Thu08:00–15:00, 18:30–21:00
Fri08:00–15:00, 18:30–21:00
Sat—
Sun—
Contact
+33559322479
Sources
Overture Maps Places (CDLA-Permissive 2.0), mets-gusto-restaurant.fr/
Record
completeness 83 %, confidence 79 %

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