Le Bistrot Entre Terre et Mer
20 Cours de la Bôve 20, 56100 Lorient
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Planche terre et mer
16.00
Solo or to share for 2-3 people (Land, Sea & cheese assortment)
estimate≈ 1200 kcal30 g carbsdiabetes-friendly
Chef's country terrine
6.50
Terrine de campagne du chef
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Sea rillettes
7.50
Rillettes de la mer
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Planche Terre
15.00
Solo or to share for 2-3 people (charcuterie and cheese assortment)
estimate≈ 900 kcal20 g carbsdiabetes-friendly
Fish soup with accompaniment
8.00
Soupe de poisson et son accompagnement
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 77
Planche Mer
18.00
Solo or to share for 2-3 people (seafood and cheese assortment)
estimate≈ 800 kcal25 g carbsdiabetes-friendly
Homemade semi-cooked duck foie gras
16.00
Foie gras de canard mi-cuit maison et son chutney d’échalotes la grenadine — With shallot chutney and grenadine
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Pokebowls & Salad
Salade terre et mer
18.50
Salad, homemade foie gras, chutney, homemade smoked salmon, chive cream, cured ham, pink shrimp
estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 78
Veggie bowlvegetarian
13.00
Round rice, mango, avocado, cherry tomatoes, radish, fava beans, coriander, almonds, dressing
estimate≈ 550 kcal65 g carbsbalanced 66
Poké Breaded Chicken
15.00
Poké Poulet pané — Round rice, mango, avocado, cherry tomatoes, radish, fava beans, coriander, almonds, dressing
estimate≈ 720 kcal68 g carbsbalanced 68
Poké Tuna Tataki
15.00
Poké Tataki de Thon — Round rice, mango, avocado, cherry tomatoes, radish, fava beans, coriander, almonds, dressing
estimate≈ 620 kcal65 g carbsbalanced 74
Poké Pink Shrimp
15.00
Poké Crevettes roses — Round rice, mango, avocado, cherry tomatoes, radish, fava beans, coriander, almonds, dressing
estimate≈ 600 kcal65 g carbsbalanced 70
Main Courses
Vegetarian platevegetarian
14.00
Assiette végétarienne
estimate≈ 400 kcal45 g carbsdiabetes-friendlybalanced 80
Calf's head cocotte
15.00
Cocotte de tête de veau (FR), sauce ravigote — Ravigote sauce, potato, carrot, turnip, rutabaga
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled Ribeye steak
25.00
Entrecôte de bœuf (VBF) grillée (200-250g), béarnaise maison — 200-250g, homemade béarnaise
estimate≈ 850 kcal10 g carbsdiabetes-friendlybalanced 67
Grilled Pluma
16.00
Pluma grillé (ESP), sauce teriyaki — Tender pork neck cut, teriyaki sauce
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 71
Roasted duck breast
18.50
Magret de canard rôti (FR), sauce du tigre qui pleure pas — Honey, soy, mint, coriander, peanut, tamarind sauce
estimate≈ 600 kcal20 g carbsbalanced 71
Retour de pêche
16.50
Fresh catch of the day
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 80
Roasted hake fillet
18.50
Filet de merlu rôti au beurre blanc — With beurre blanc
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Semi-cooked tuna steak
19.00
Pavé de thon mi-cuit, sauce Kari-Gosse — Kari-Gosse sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Cotriade océane
19.00
Fish soup, 3 types of fish, shrimp, mussels, potatoes, rouille, emmental, croutons
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 79
Scallop skewer
21.50
Brochette de saint jacques nage tomate basilic — In tomato basil sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 72
Mussels
Moules marinière
14.00
Served with homemade fries
estimate≈ 850 kcal65 g carbs
Mussels in cream
14.50
Moules à la crème — Served with homemade fries
estimate≈ 950 kcal65 g carbs
Moules au Kari-gosse
16.00
Cream, turmeric, ginger, clove, cinnamon, pepper
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 73
Mussels in beurre blanc
16.00
Moules au beurre blanc — Served with homemade fries
estimate≈ 920 kcal65 g carbs
Curry Mussels
15.00
Moules Curry — Served with homemade fries
estimate≈ 900 kcal65 g carbs
Burgers
Veggie Burgervegetarian
14.50
Seed bun, homemade vegetable patty, rouille sauce, lettuce, sun-dried tomatoes, red onions
estimate≈ 680 kcal55 g carbsbalanced 74
Burger Terre
16.50
Seed bun, ground beef steak, grilled bacon, homemade béarnaise, lettuce, sun-dried tomatoes, red onions
estimate≈ 950 kcal50 g carbsbalanced 65
Burger Mer
18.50
Seed bun, seared tuna, Kari-Gosse sauce, lettuce, sun-dried tomatoes, red onions
estimate≈ 820 kcal50 g carbsbalanced 70
Breizh Burger
17.00
Seed bun, ground beef steak, grilled andouille de Guémené, mustard sauce, lettuce, sun-dried tomatoes, red onions
estimate≈ 980 kcal50 g carbs
Chicken Burger
16.50
Seed bun, breaded chicken fillet, chef's sauce, grilled bacon, sun-dried tomatoes, red onion, lettuce
estimate≈ 880 kcal55 g carbsbalanced 68
Desserts
Platter of three local cheeses
9.00
Assiette de trois fromages locaux — Ferme des champs vivants (Quistinic) and laiterie de Kerguillet (Plouay)
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Farmhouse fromage blanc from Pont Scorff
6.00
Fromage blanc fermier de Pont Scorff et son coulis de fraise — With strawberry coulis
estimate≈ 280 kcal25 g carbs
Panna cotta
7.00
Panna-cotta et son coulis de fraises — With strawberry coulis
estimate≈ 350 kcal30 g carbsheavy 42
Terrine de crêpes au caramel au beurre salé
8.00
L’incontournable terrine de crêpes au caramel au beurre salé — Caramelized apple mousse wrapped in a crêpe, served with salted butter caramel sauce
estimate≈ 750 kcal85 g carbsheavy 22
Molten chocolate cake
8.50
Moelleux mi-cuit au chocolat et sa crème anglaise — Served with crème anglaise
estimate≈ 550 kcal45 g carbsheavy 30
L’écureuil
9.00
Crunchy chocolate-hazelnut biscuit, chocolate gianduja cream, vanilla cream
estimate≈ 620 kcal40 g carbsheavy 27
Gourmet platter
9.40
Assiette gourmande — Homemade meringue, 2 scoops of vanilla ice cream, fresh fruit, mascarpone whipped cream, fruit coulis
estimate≈ 680 kcal70 g carbsheavy 29
Pavlova glacée aux fraises
9.00
Homemade meringue, 2 scoops of vanilla ice cream, fresh fruit, mascarpone whipped cream, fruit coulis
estimate≈ 650 kcal65 g carbsheavy 30
Ice creams and sorbets
3.00
Glaces et sorbets (vanille-fraise-chocolat-citron-mangue) — vanilla-strawberry-chocolate-lemon-mango
estimate≈ 180 kcal25 g carbs
Café gourmand
11.70
estimate≈ 450 kcal55 g carbsheavy 37
Thé gourmand
12.60
estimate≈ 450 kcal55 g carbsheavy 37
Is this menu still right?
47veggie
scoreestimate
scoreestimate
French cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from a Veggie bowl, a Veggie Burger, or a vegetarian plate. The rest of the menu consists of fish and meat.
3 vegetarian and 0 vegan dishes out of 43
84dia
scoreestimate
scoreestimate
French meat and fish dishes
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The grilled meats and fish choices are very suitable.
19 diabetes-friendly · 43 dishes
Reviews
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Practical
- Address
- 20 Cours de la Bôve 20, 56100 Lorient
- Hours
- not known yet
- Contact
- +33297642585
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), entreterreetmer-lorient.com/
- Record
- completeness 67 %, confidence 80 %