A Floresta
R. Manuel Teixeira Gomes a, 8135-016 Loulé
opening hours not known yet
Portuguesetapas€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soups
Vegetable Soupvegetarian
2.80
Sopa de Legumes — Vegeteble Soup
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
Tomato Soupvegetarian
4.00
Creme de Tomate — Tomato Soupe
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 72
Gazpachovegan
4.00
Gaspacho — Gazpacho
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78
Starters
Sheep's Cheesevegetarian
5.50
Queijinho de Ovelha — Cured with sweet preserve
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Octopus Bruschetta
10.50
Bruschetta de Polvo — Octopus Bruschetta
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 74
Goat's Cheesevegetarian
9.00
Queijo de Cabra — Gratiné with honey
estimate≈ 310 kcal14 g carbsdiabetes-friendly
Fresh Mushroomsvegan
8.50
Cogumelos Frescos c/ Alho — With garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Melon with Presunto
9.00
Melão c/ Presunto — With smoked ham
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 75
Baked Chouriça Vara Negra
9.50
Chouriça Assada Vara Negra — Baked Chorizo
estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67
Prawn Salad
11.50
Salada de Camarão c/ Fruta e Molho Cocktail — With fruit and cocktail sauce
estimate≈ 280 kcal18 g carbsbalanced 71
Camarão Guilho
11.50
Prawns with garlic
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Cheese and Charcuterie Board
9.90
Tabua de Queijo e Enchidos — Cheese, ham and paio
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Presunto Porco Preto Vara Negra
16.50
Presunto Porco Preto "Vara Negra" — Iberian cured ham
estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67
Amêijoas à Bulhão Pato
23.50
Clams with garlic
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Tiger Prawn
14.00
Camarão Tigre — Tiger Prawn
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 79
Tiborna de Bacalhau
10.50
Codfish on toast
estimate≈ 260 kcal20 g carbsdiabetes-friendlybalanced 68
Fish
Golden Bream
19.00
Dourada — Golden Bream
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 78
Salmonpescatarian
19.00
Salmão — Salmon
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 78
National Tunapescatarian
19.00
Atum Nacional — Tuna
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78
Sea Basspescatarian
23.90
Robalo — Sea Bass
estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 78
Grilled Cod Loinpescatarian
24.00
Lombo Bacalhau Grelhado — Salted Cod Fish
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 78
Solepescatarian
24.00
Linguado — Sole
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 78
Grilled Cuttlefishpescatarian
46.00
Chocos Gr. — Cuttlefish
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 81
Grilled Squidpescatarian
23.90
Lulas Gr — Squids
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 72
Sea Basspescatarian
38.00
Corvina da Costa — Bass
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 72
Polvo à Lagareiropescatarian
58.00
Octopus "Lagareiro Style"
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Monkfish Head Pastapescatarian
58.00
Massa de Cabeça de Tamboril — Monkfish Head Pasta
estimate≈ 680 kcal75 g carbsbalanced 77
Fish Pastapescatarian
58.00
Massa de Peixe — Fish Pasta
estimate≈ 650 kcal70 g carbsbalanced 73
Fish Rice and Clamspescatarian
46.00
Arroz de Peixe e Améijoas c/ Aroma a Limão — With lemon flavor
estimate≈ 620 kcal65 g carbsbalanced 73
Monkfish Ricepescatarian
46.00
Arroz de Tamboril — With prawns
estimate≈ 640 kcal62 g carbsbalanced 73
Fish Cataplanapescatarian
46.00
Cataplana de Peixe — Fish Cataplana
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 84
Prawn Ricepescatarian
46.00
Arroz de Camarão — Prawns Rice
estimate≈ 610 kcal60 g carbsbalanced 73
Meat
Grilled Chicken
9.90
Frango Grelhado — Grilled Chicken
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 77
Turkey Steaks
15.50
Bifinhos de Peru c/ Cogumelos — With mushroom sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 81
Rump Steak
18.50
Bife de Alcatra — Rump Steak
estimate≈ 550 kcal4 g carbsdiabetes-friendlybalanced 71
Grilled Sirloin Steak
20.90
Bife da Vazia Grelhado — Grilled Sirloin Steak
estimate≈ 580 kcal4 g carbsdiabetes-friendlybalanced 71
Beef Steak with Mushrooms
21.90
Bife c/ Cogumelos — With mushroom sauce
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 74
Pepper Steak
21.90
Bife Pimenta — Pepper Steak
estimate≈ 630 kcal10 g carbsdiabetes-friendlybalanced 71
Bife à Portuguesa
21.90
Beef steak "Portuguese Style"
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled Filet Steak
29.90
Bife do Lombo Grelhado — Grilled Filet Steak
estimate≈ 510 kcal4 g carbsdiabetes-friendlybalanced 71
Lombinho de Porco with Clams
19.90
Lombinho de Porco c/ Ameijoas — Pork Loin w/ Clams
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Lamb Chops
23.90
Costeletas de Borrego — Grilled lamb chops
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Secretos de Porco Preto
19.90
Black pork slices
estimate≈ 580 kcal4 g carbsdiabetes-friendlybalanced 71
Pork Medallions
17.00
Medalhões de Porco — Pork Medaillons
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Seleção de Porco Preto
19.90
Black pork selection
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71
Beef Espetada
21.90
Espetada de Novilho — Beef kebab
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74
Cataplana à Algarviapescatarian
53.00
Algarvian Cataplana
estimate≈ 850 kcal35 g carbsdiabetes-friendly
Order in Advance
Razor Clam Ricepescatarian
Arroz de Lingueirão — Razor Clam Rice
estimate≈ 550 kcal75 g carbsbalanced 73
Oven Roasted Fishpescatarian
Peixe Assado no Forno — Oven Roasted Fish
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 74
Oven Roasted Kid
Cabrito Assado no Forno — Oven Roasted Goatling / Kid
estimate≈ 520 kcal6 g carbsdiabetes-friendlybalanced 71
Xerém with Cockles
Xerém com Berbigão — Corn grits with cockles
estimate≈ 480 kcal60 g carbsbalanced 85
Salad
Lettuce Saladvegetarian
4.00
Salada de Alface — Lettuce Salad
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Tomato Saladvegetarian
4.00
Salada de Tomate — Tomato Salat
estimate≈ 90 kcal8 g carbsdiabetes-friendly
Mixed Saladvegetarian
4.00
Salada Mista — Mixed Salad
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
Couvert
Bread, olives, butter or paté
2.30
Pão, azeitonas, mateiga ou paté — Bread, olives, butter or paté
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Bread, olives, butter or paté
1.50
Pão ou azeitonas ou manteiga ou paté — Bread or olives or butter or paté
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Sides / Extra Sauces
Extra Side Orders / Sauces
3.50
Fries, potatoes, rice, vegetables, ...
estimate≈ 300 kcal40 g carbs
Is this menu still right?
43veggie
scoreestimate
scoreestimate
Portuguese tapas and fish dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose Sopa de Legumes, goat cheese gratiné with honey or fresh mushrooms with garlic. There are no vegetarian main courses. Most other dishes contain fish or meat.
9 vegetarian and 2 vegan dishes out of 57
86dia
scoreestimate
scoreestimate
Plenty of grilled meat and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many low-carb options. Grilled fish and meat are good choices.
48 diabetes-friendly · 57 dishes
Reviews
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Practical
- Address
- R. Manuel Teixeira Gomes a, 8135-016 Loulé
- Hours
- not known yet
- Contact
- +351289323232
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantefloresta.wixsite.com/menu
- Record
- completeness 67 %, confidence 79 %