Oso Sushi & Wok
Tomasza Zana 19, 20-601 Lublin
opening hours not known yet
sushi€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SEPTEMBER SET OF THE MONTH
Set 42 pieces September
119.00
Zestaw 42 sztuki Wrzesień — NIGIRI 4 pcs (2x seared salmon, 2x tuna), HOSOMAKI 12 pcs (6x cucumber, 6x avocado), FUTO
estimate≈ 1650 kcal210 g carbsheavy 44
Sushi Burgers
KIMCHI Burger
35.00
Burger KIMCHI — Nori, rice, lettuce, cucumber, gourd, kimchi with truffle mayonnaise and chives
estimate≈ 580 kcal65 g carbsbalanced 67
Crab Paste Burger
37.00
Burger z PASTĄ KRABOWĄ — Nori, rice, lettuce, crab paste, cucumber, oshinko with mayonnaise and chives
estimate≈ 620 kcal65 g carbsbalanced 67
Shrimp Burger
39.00
Burger z KREWETKAMI — Nori, rice, lettuce, cucumber, 4 shrimps with spice mayonnaise, teriyaki and chives
estimate≈ 650 kcal68 g carbsbalanced 71
Starters
Vegetables in Tempuravegetarian
22.00
Warzywa w tempurze — Sweet potato, zucchini, asparagus, oyster mushroom, lotus root
estimate≈ 420 kcal45 g carbs
Gyoza Dumplings 7 pcs
25.00
Pierożki Gyoza 7 szt. — With vegetables, chicken or shrimp, lettuce, nameko pickles, yuzu oil
estimate≈ 380 kcal35 g carbs
Shrimp Tempura 3 pcs
28.00
Krewetki w tempurze 3 szt.
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Shrimp Tempura 6 pcs
50.00
Krewetki w tempurze 6 szt.
estimate≈ 560 kcal36 g carbs
Soups, Ramen
Tom Yum
26.00
Shrimp, tomato, onion, pepper, coriander
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 82
Miso Shiru with tofuvegan
19.00
Miso Shiru z tofu — Wakame seaweed, sesame, chives
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 78
Miso Shiru with salmon
24.00
Miso Shiru z łososiem — Wakame seaweed, sesame, chives
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Vegan Ramenvegan
40.00
Oat milk based broth, noodles, spicy fried soy, sweet potato, pak choi, cherry tomato, corn
estimate≈ 720 kcal95 g carbsbalanced 78
Vegetarian Ramenvegetarian
40.00
Mushroom and dashi broth, noodles, marinated egg, marinated bamboo, shiitake, cherry tomato, chives
estimate≈ 750 kcal90 g carbsbalanced 76
Tonkotsu Miso Ramen
42.00
Pork based broth, noodles, marinated egg, chashu belly, kimchi, wakame, red onion, chives
estimate≈ 880 kcal85 g carbsbalanced 66
Tantanmen Ramen
42.00
Pork, tahini and peanut butter broth, noodles, marinated egg, spicy beef, parmesan, walnut
estimate≈ 920 kcal80 g carbs
Poke Bowl
Spicy tofu and wakamevegan
38.00
Pikantne tofu i glony wakame — Fried rice, vegetables, edamame, cherry tomatoes, sesame dressing, mayonnaise, sesame
estimate≈ 680 kcal75 g carbsbalanced 72
Salmon and avocado
42.00
łosoś i awokado — Fried rice, vegetables, edamame, avocado, oyster sauce, mayonnaise, sesame
estimate≈ 720 kcal75 g carbsbalanced 76
Chirashi Sushi
58.00
Rice, salmon, yellowfin tuna, shrimp, sea bream, seriola, tamago, cucumber, avocado, nameko, tobiko, tosago
estimate≈ 850 kcal90 g carbsbalanced 73
Udon
Udon with chicken
38.00
Udon z kurczakiem — Udon, chicken, wok vegetables, sesame, soy sauce, shiitake, chives, coriander, lime
estimate≈ 650 kcal85 g carbsbalanced 77
Udon with shrimp
51.00
Udon z krewetkami — Udon, 6 shrimps, wok vegetables, garlic, butter emulsion, ponzu sauce, coriander, chives, lime
estimate≈ 720 kcal85 g carbsbalanced 77
Udon Kim Chi with Pork
44.00
Udon Kim Chi z wieprzowinĄ — udon, pork, marinated egg, stir-fried vegetables, kim chi, soy sauce, nuts, garlic, chives, coriander
estimate≈ 780 kcal85 g carbsbalanced 81
Udon with Beef
48.00
Udon z wołowinĄ — udon, beef, stir-fried vegetables, chipotle sauce, coconut milk, togarashi, sesame, coriander, chives, lime
estimate≈ 820 kcal80 g carbsbalanced 68
Udon with Soy and Mushroomsvegetarian
38.00
Udon z sojĄ i grzybami — udon, soy, mushrooms, stir-fried vegetables, cream, soy sauce, sesame, chives
estimate≈ 650 kcal75 g carbsbalanced 78
Futo Maki 6 pcs
Futo Maki Vegetarianvegetarian
18.00
Futo Maki Wegetariańskie — lettuce, cucumber, oshinko, kanpyo, avocado, cream cheese, tamago
estimate≈ 420 kcal55 g carbsbalanced 69
Futo Maki Veganvegan
21.00
Futo Maki Wegańskie — lettuce, cucumber, oshinko, kanpyo, avocado, inari, tosago, shiso dressing
estimate≈ 450 kcal58 g carbsbalanced 69
Futo Maki Kimchi Tempura
22.00
Futo Maki Kimchi w tempurze — cucumber, oshinko, spicy mayonnaise
estimate≈ 510 kcal52 g carbs
Futo Maki Sweet Potato & Zucchini Tempuravegetarian
22.00
Futo Maki Batat i cukinia w tempurze — lettuce, cucumber, oshinko, spicy mayonnaise
estimate≈ 530 kcal55 g carbs
Futo Maki Salmon
30.00
Futo Maki Łosoś — lettuce, cucumber, avocado, cream cheese
estimate≈ 460 kcal50 g carbsbalanced 67
Futo Maki Yellowfin Tuna
32.00
Futo Maki Tuńczyk Żółtopłetwy — lettuce, cucumber, avocado, cream cheese
estimate≈ 450 kcal50 g carbsbalanced 73
Futo Maki Roasted Eel
34.00
Futo Maki Pieczony węgorz — lettuce, cucumber, kanpyo, avocado, mayonnaise, teriyaki, sesame
estimate≈ 540 kcal58 g carbsbalanced 67
Futo Maki Seriola
39.00
lettuce, cucumber, oshinko, spicy mayonnaise
estimate≈ 480 kcal50 g carbs
Futo Maki Grilled Octopus
58.00
Futo Maki Grillowana ośmiornica — lettuce, cucumber, oshinko, jalapeno, chives, shin'en no Tako dressing
estimate≈ 440 kcal50 g carbsbalanced 69
Futo Maki Sand Crab
56.00
Futo Maki Krab piaskowy — lettuce, cucumber, oshinko, tobiko, spicy mayonnaise
estimate≈ 490 kcal50 g carbs
Futo Maki Roasted Salmon
31.00
Futo Maki Pieczony łosoś — lettuce, cucumber, kanpyo, mayonnaise, teriyaki, sesame
estimate≈ 520 kcal56 g carbsbalanced 67
Futo Maki Roasted Butterfish
30.00
Futo Maki Pieczona ryba maślana — lettuce, cucumber, oshinko, mayonnaise, miso yuzu dressing, sesame
estimate≈ 510 kcal52 g carbs
Futo Maki Squid Tempura
26.00
Futo Maki Kalmar w tempurze — lettuce, cucumber, oshinko, spicy mayonnaise
estimate≈ 500 kcal52 g carbs
Futo Maki Shrimp Tempura
30.00
Futo Maki Krewetka w tempurze — lettuce, cucumber, oshinko, spicy mayonnaise
estimate≈ 510 kcal52 g carbs
Futo Maki Salmon Tartare
32.00
Futo Maki Tatar z łososia — lettuce, cucumber, oshinko, kanpyo
estimate≈ 430 kcal50 g carbsbalanced 73
Futo Maki Yellowfin Tuna Tartare
36.00
Futo Maki Tatar z tuńczyka Żółtopłetwego — lettuce, cucumber, oshinko, kanpyo
estimate≈ 420 kcal50 g carbsbalanced 73
Hoso Maki 6 pcs
Hoso Maki Cucumbervegan
12.00
Hoso Maki Ogórek
estimate≈ 180 kcal35 g carbs
Hoso Maki Oshinkovegan
12.00
estimate≈ 150 kcal30 g carbs
Hoso Maki Kanpyovegan
13.00
estimate≈ 160 kcal32 g carbs
Hoso Maki Avocadovegan
13.00
Hoso Maki Awokado
estimate≈ 180 kcal28 g carbs
Hoso Maki Salmon
21.00
Hoso Maki Łosoś
estimate≈ 190 kcal28 g carbs
Hoso Maki Roasted Black Cod
22.00
Hoso Maki Pieczona ryba maślana — miso yuzu dressing / sesame
estimate≈ 220 kcal30 g carbs
Hoso Maki Roasted Salmon
24.00
Hoso Maki Pieczony łosoś — teriyaki / sesame
estimate≈ 230 kcal32 g carbs
Hoso Maki Yellowfin Tuna
24.00
Hoso Maki Tuńczyk Żółtopłetwy
estimate≈ 180 kcal28 g carbs
Hoso Maki Boiled Shrimp
22.00
Hoso Maki Gotowana krewetka
estimate≈ 180 kcal28 g carbs
Hoso Maki Roasted Eel
28.00
Hoso Maki Pieczony węgorz
estimate≈ 250 kcal30 g carbs
Hoso Maki Seriola
29.00
estimate≈ 190 kcal28 g carbs
Nigiri 2 pcs
Nigiri Tamago Omelette
14.00
Nigiri Omlet Tamago
estimate≈ 140 kcal22 g carbs
Nigiri Inari
15.00
estimate≈ 160 kcal28 g carbs
Nigiri Avocado and yuzu gelvegetarian
16.00
Nigiri Awokado i żel z yuzu
estimate≈ 110 kcal18 g carbs
Nigiri Salmonpescatarian
20.00
Nigiri Łosoś
estimate≈ 120 kcal15 g carbs
Nigiri Seared Salmonpescatarian
21.00
Nigiri Opalany łosoś
estimate≈ 130 kcal15 g carbs
Nigiri Yellowfin Tunapescatarian
24.00
Nigiri Tuńczyk Żółtopłetwy
estimate≈ 110 kcal15 g carbs
Nigiri Seriolapescatarian
28.00
estimate≈ 120 kcal15 g carbs
Nigiri Marinated Beef
26.00
Nigiri Marynowana wołowina — nameko pickles / black pepper mayonnaise
estimate≈ 160 kcal18 g carbs
Nigiri Bluefin Tunapescatarian
42.00
Nigiri Tuńczyk błękitnopłetwy
estimate≈ 120 kcal15 g carbs
Sashimi 5 pcs
Sashimi Salmonpescatarian
40.00
Sashimi Łosoś
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
Yellowfin Tuna Sashimipescatarian
42.00
Sashimi Tuńczyk Żółtopłetwy
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Seriola Sashimipescatarian
60.00
Sashimi Seriola
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Maki
Sashimi Maki Yellowfin Tuna Tartarepescatarian
44.00
Sashimi Maki Tatar z tuńczyka Żółtopłetwego — tempura asparagus / jalapeno / cucumber / oshinko
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Sashimi Maki Tempura Oyster Mushroomvegetarian
44.00
Sashimi Maki Boczniak w tempurze — cucumber / oshinko / truffle mayonnaise / tamari truffle dressing
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Sashimi Maki Salmon Tempura Oyster Mushroompescatarian
44.00
Sashimi Maki Łosoś Boczniak w tempurze — cucumber / oshinko / kataifi / shiso dressing
estimate≈ 360 kcal20 g carbsdiabetes-friendly
Sashimi Maki Boiled Shrimp Tempura Shrimppescatarian
46.00
Sashimi Maki Krewetka gotowana Krewetka w tempurze — cucumber / oshinko / spicy mayonnaise / red chili dressing
estimate≈ 390 kcal22 g carbsdiabetes-friendly
Ura Maki 8 pcs
Ura Maki Vegetarianvegan
26.00
Ura Maki Wegetariańskie — cucumber / oshinko / kanpyo / goma wakame salad / tosago / sesame
estimate≈ 280 kcal45 g carbs
Ura Maki Salmonpescatarian
30.00
Ura Maki Łosoś — avocado / cream cheese / sesame
estimate≈ 380 kcal38 g carbs
Ura Maki Roasted Butterfishpescatarian
32.00
Ura Maki Pieczona ryba maślana — cucumber / oshinko / mayonnaise / sesame / miso yuzu dressing
estimate≈ 410 kcal38 g carbs
Ura Maki Roasted Salmonpescatarian
32.00
Ura Maki Pieczony łosoś — cucumber / kanpyo / mayonnaise / teriyaki
estimate≈ 420 kcal40 g carbs
Ura Maki Tempura Shrimppescatarian
34.00
Ura Maki Krewetka w tempurze — cucumber / oshinko / spicy mayonnaise / sesame
estimate≈ 430 kcal38 g carbs
Ura Maki Boiled Shrimppescatarian
34.00
Ura Maki Gotowana krewetka — mango / cucumber / kanpyo / cream cheese / tobiko
estimate≈ 370 kcal42 g carbsbalanced 68
Ura Maki Yellowfin Tunapescatarian
42.00
Ura Maki Tuńczyk Żółtopłetwy — tempura asparagus / jalapeno / kimchi sesame
estimate≈ 380 kcal38 g carbsbalanced 68
California Maki 8 pcs
California Maki Tempura Sweet Potato and Zucchinivegetarian
26.00
California Maki Batat i cukinia w tempurze — cucumber / oshinko / spicy mayonnaise / avocado outside / yuzu gel / ume sesame
estimate≈ 350 kcal42 g carbs
California Maki Salmonpescatarian
34.00
California Maki Łosoś — cream cheese / cucumber / kanpyo / avocado outside
estimate≈ 360 kcal38 g carbsbalanced 68
California Maki Boiled Shrimp/Avocadopescatarian
36.00
California Maki Gotowana krewetka/awokado — cucumber / kanpyo / avocado outside / cream cheese / yuzu gel / ume sesame
estimate≈ 370 kcal40 g carbsbalanced 68
California Maki Tempura Oyster Mushroompescatarian
36.00
California Maki Boczniak w tempurze — cucumber / oshinko / truffle mayonnaise / seared salmon outside / tamari truffle dressing
estimate≈ 420 kcal38 g carbs
California Maki Tempura Salmonpescatarian
36.00
California Maki Łosoś w tempurze — cucumber / kanpyo / cream cheese / mango outside / żrawina
estimate≈ 440 kcal45 g carbsbalanced 67
California Maki Salmon/Shrimppescatarian
36.00
California Maki Łosoś/krewetka — cucumber / kanpyo / cream cheese / boiled shrimp outside / teriyaki
estimate≈ 410 kcal38 g carbsbalanced 67
California Maki Tempura Shrimp/Salmonpescatarian
42.00
California Maki Krewetka w tempurze/łosoś — cucumber / oshinko / spicy mayonnaise / seared salmon outside / por
estimate≈ 450 kcal38 g carbs
California Maki Seriolapescatarian
48.00
cucumber / oshinko / kanpyo in panko / truffle mayonnaise
estimate≈ 420 kcal45 g carbs
California Tempura Shrimp/Eelpescatarian
48.00
California krewetka w tempurze/węgorz — cucumber / oshinko / spicy mayonnaise / roasted eel outside / teriyaki / sesame
estimate≈ 510 kcal48 g carbs
California Maki Salmon/Eelpescatarian
48.00
California Maki Łosoś/węgorz — cucumber / oshinko / cream cheese / roasted eel outside / teriyaki / sesame
estimate≈ 480 kcal46 g carbs
Sets
Set 1 / 20 pcspescatarian
72.00
Set 1 / 20 szt. — Futo maki with roasted salmon, Futo maki with sweet potato and zucchini tempura, Ura maki with oyster mushroom tempura
estimate≈ 780 kcal85 g carbsbalanced 66
Set 2 / 32 pcsvegetarian
82.00
Set 2 / 32 szt. — Futo maki with oyster mushroom tempura, kimchi tempura, vegetables and goma wakame salad, Hoso maki
estimate≈ 950 kcal120 g carbsbalanced 74
Set 3 / 30 pcspescatarian
136.00
Set 3 / 30 szt. — Futo maki with squid tempura, salmon, roasted butterfish, sweet potato and zucchini
estimate≈ 1100 kcal130 g carbs
Set 4 / 30 pcspescatarian
146.00
Set 4 / 30 szt. — Ura maki with salmon, Futo maki with shrimp tempura, 2x Nigiri salmon, 2x Nigiri yellowfin tuna, Nigiri shrimp
estimate≈ 1050 kcal115 g carbsbalanced 65
Set 5 / 38 pcspescatarian
154.00
Set 5 / 38 szt. — Hoso maki with oshinko, cucumber, 8x Sashimi maki with roasted salmon in tamago, Futo maki with salmon
estimate≈ 1200 kcal140 g carbs
Set 6 / 46 pcspescatarian
174.00
Set 6 / 46 szt. — 8x Ura maki with shrimp tempura, 8x California maki with oyster mushroom tempura and salmon, roasted Futo maki
estimate≈ 1300 kcal150 g carbs
Set 7 / 48 pcspescatarian
184.00
Set 7 / 48 szt. — 8x California maki with surimi, tuna and mango, 8x Ura maki with shrimp tempura, Ura maki with surimi salad
estimate≈ 1400 kcal160 g carbsheavy 41
Set 8 / 82 pcspescatarian
262.00
Set 8 / 82 szt. — 6x Hoso maki cucumber, 6x oshinko, 6x salmon, 8x Uramaki with shrimp tempura
estimate≈ 1800 kcal210 g carbsheavy 37
Is this menu still right?
54dia
scoreestimate
scoreestimate
Low Carb Japanese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi and specific Sashimi Maki provide protein-rich, low-carb meal options. Most other dishes are rice-heavy.
11 diabetes-friendly · 91 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Tomasza Zana 19, 20-601 Lublin
- Hours
- not known yet
- Contact
- +48818564804
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ososushiwok.pl/
- Record
- completeness 67 %, confidence 80 %