Yamas - Luxembourg, rue d’Anvers
rue d’Anvers 6, L-1130 Luxembourg
Closed now · opens Tue 11:30
Greek€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Bread
Pita
2.50
Greek pita
estimate≈ 260 kcal45 g carbs
Pita me elia
3.50
Greek bread with olive tapenade
estimate≈ 340 kcal42 g carbs
Skordopsomo
4.00
Garlic bread
estimate≈ 310 kcal38 g carbs
Skordopsomo me elia
5.00
Garlic bread & olive tapenade
estimate≈ 390 kcal36 g carbs
Cretan bread -Takos-
9.00
Pain crétois -Takos- — with feta, tomato, olives & garlic
estimate≈ 420 kcal35 g carbs
Cold Starters
Tzatzikivegetarian
8.00
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Taramapescatarian
8.00
Cod roe caviar
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Melitzanosalatavegan, vegetarian
9.00
Eggplant caviar
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 70
Tyrokafterivegetarian
9.00
Spicy cheese mousse
estimate≈ 240 kcal7 g carbsdiabetes-friendly
Favavegan, vegetarian
8.00
Chickpea puree
estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 82
Pantzaria salatavegetarian
7.00
Beetroot salad
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70
Olives & Pepperonivegan, vegetarian
8.00
Olives & Pepperoni piquants — Spicy olives & pepperoni
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Dolmadakiavegetarian
9.00
Vine leaves with rice and tzatziki
estimate≈ 210 kcal28 g carbsbalanced 77
Oktapodipescatarian
14.00
Octopus salad
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Hot Starters
Poikilia gia 2
30.00
Mixed cold & hot starters for 2 people
estimate≈ 1600 kcal110 g carbsheavy 36
Kolokythakia & Melitzanesvegetarian
10.00
Zucchini & eggplant fritters with tzatziki
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Peperonia psitavegetarian
8.00
Spicy grilled mini peppers with tzatziki
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
Piperies florinis gemistes me tyri fetavegetarian
13.00
Florina peppers stuffed with feta
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 66
Keftedakia
11.00
Beef and pork meatballs, tomato sauce & feta
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Kolokythokeftedesvegetarian
9.00
Zucchini fritters, tzatziki
estimate≈ 260 kcal20 g carbsdiabetes-friendly
Tyropitakiavegetarian
10.00
Feta puff pastry, tzatziki
estimate≈ 320 kcal22 g carbs
Spanakopitakiavegetarian
10.00
Spinach & feta puff pastry, tzatziki
estimate≈ 280 kcal20 g carbs
Dolmades
9.00
Stuffed vine leaves with meat & rice
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 73
Keftedes Metaxa
15.00
Meatballs in Metaxa sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Cheese
Fetavegetarian
9.00
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Feta sto fournovegetarian
10.00
Baked feta
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Feta saganakivegetarian
9.00
Fried feta
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Graviera saganakivegetarian
9.00
Fried Graviera
estimate≈ 390 kcal7 g carbsdiabetes-friendlybalanced 65
Metsovone saganakivegetarian
10.00
Fried smoked Metsovone cheese
estimate≈ 400 kcal7 g carbsdiabetes-friendlybalanced 65
Seafood Meze
Oktapodi psitopescatarian
19.00
Grilled octopus
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Calamari psitopescatarian
16.00
Grilled calamari
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 79
Calamari tiganitopescatarian
16.00
Fried calamari
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Gavro tiganitopescatarian
13.00
Fried small fish
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Garides saganakipescatarian
25.00
Sautéed shrimp in tomato sauce & feta (spicy). Sides: Rice & salad
estimate≈ 680 kcal65 g carbsbalanced 77
Mydia saganakipescatarian
25.00
Sautéed mussels in tomato sauce & feta (spicy). Sides: Rice & salad
estimate≈ 640 kcal62 g carbsbalanced 77
Greek pasta with shrimppescatarian
20.00
Pâtes grecques aux crevettes
estimate≈ 620 kcal75 g carbsbalanced 73
Greek pasta with octopuspescatarian
24.00
Pâtes grecques aux poulpes
estimate≈ 650 kcal75 g carbsbalanced 73
Salads
Choriatiki salatavegetarian
18.00
Greek village salad
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70
Tonosalatapescatarian
21.00
Fresh tuna salad
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Kotopoulo salata
18.00
Chicken salad
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Anamikti salatavegetarian
19.00
Mixed salad (beets, beans, gruyère, lettuce, tomatoes, cucumber, olives)
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Radikiavegan, vegetarian
6.50
Dandelion salad
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Pan-fried
Tigania chirino
22.00
Pan-fried pork. Sides: salad & homemade fries
estimate≈ 850 kcal65 g carbs
Kotopoulo fileto tigania
24.00
Pan-fried chicken fillet. Sides: salad & homemade fries
estimate≈ 780 kcal65 g carbsbalanced 70
Spetzofai
24.00
Greek sausages with hot peppers. Sides: salad & homemade fries
estimate≈ 920 kcal68 g carbs
Baked
Arni melitzana
25.00
Lamb with aubergines
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Kleftiko me freskes tiganites patates
25.00
Lamb meat with homemade fries
estimate≈ 880 kcal60 g carbs
Giouvetsi
25.00
Lamb meat with Greek pasta
estimate≈ 720 kcal55 g carbs
Mousaka
21.00
Traditional recipe
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 69
Melitzanes papoutsakia, lachanika, lemonatesvegan, vegetarian
20.00
Aubergines stuffed with vegetables & homemade potatoes
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 74
Gyros fournou
24.00
Baked gyros with Metaxa sauce & homemade fries
estimate≈ 850 kcal65 g carbs
Gemistavegetarian
20.00
Stuffed tomatoes & peppers with herb rice & oven potatoes
estimate≈ 520 kcal60 g carbsbalanced 86
Chicken Medallion
25.00
Médaillon de poulet — Baked chicken fillet with Metaxa sauce and Gouda cheese, fries & salad
estimate≈ 820 kcal62 g carbs
Grilled Specialties
Souvlaki chirino
18.00
Pork skewer
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Souvlaki kotopoulo
20.00
Chicken skewer
estimate≈ 380 kcal5 g carbsdiabetes-friendlybalanced 66
Loukaniko choriatiko
20.00
Grilled Greek sausage
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Païdakia
30.00
Grilled lamb chops
estimate≈ 650 kcal4 g carbsdiabetes-friendlybalanced 71
Gyros
21.00
Pork gyros
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Bifteki gemisto
23.00
Minced steak stuffed with feta
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Moschari fileto
29.00
Beef fillet
estimate≈ 520 kcal4 g carbsdiabetes-friendlybalanced 71
Mixed grill 1
29.00
Chicken, beef fillets & gyros. Sides: salad, homemade fries & tzatziki
estimate≈ 950 kcal65 g carbs
Mixed grill 2
30.00
Lamb chops, souvlaki & gyros. Sides: salad, homemade fries & tzatziki
estimate≈ 1050 kcal65 g carbs
Mix for 2 people
70.00
Mix pour 2 personnes — Gyros, sausages, soutzoukakia, lamb chops, chicken fillets. Sides: salad, homemade fries & tzatziki
estimate≈ 1800 kcal110 g carbsheavy 36
Fish
Poissons mixpescatarian
32.00
Sea bream, tuna fillets & grilled squid. Sides: salad, baked potatoes & vegetables
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 84
Garides psitespescatarian
25.00
Grilled garlic prawns. Sides: salad, baked potatoes & vegetables
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 79
Fileto tonopescatarian
26.00
Tuna fillet. Sides: salad, baked potatoes & vegetables
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 79
Fileto tsipourapescatarian
25.00
Sea bream fillet. Sides: salad, baked potatoes & vegetables
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 79
Side Dishes
Homemade friesvegetarian
7.00
Frites maison
estimate≈ 450 kcal50 g carbs
Fresh baked vegetablesvegan, vegetarian
10.00
Légumes frais au four
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 70
Patates fournou lemonatesvegan, vegetarian
8.00
Baked potatoes with olive oil, lemon & oregano
estimate≈ 300 kcal35 g carbsbalanced 65
Gigantesvegan, vegetarian
9.00
Large white beans
estimate≈ 250 kcal30 g carbsbalanced 87
Kritharotovegetarian
7.00
Greek pasta
estimate≈ 320 kcal55 g carbs
Ricevegan, vegetarian
7.00
Riz
estimate≈ 280 kcal50 g carbs
Desserts
Galaktobureko
8.00
Semolina cream pastry, vanilla ice cream
estimate≈ 650 kcal70 g carbsheavy 23
Baklava
8.00
Filo pastry with nuts, served with vanilla ice cream
estimate≈ 700 kcal60 g carbsheavy 24
Karidopita
8.00
Walnut cake, served with vanilla ice cream
estimate≈ 680 kcal65 g carbsheavy 25
Ravani
8.00
Semolina cake, served with vanilla ice cream
estimate≈ 620 kcal60 g carbsheavy 24
Greek yogurt with honey & walnutsvegetarian
9.00
Yaourt grec au miel & noix
estimate≈ 350 kcal30 g carbs
Chocolate ice cream sundaevegetarian
8.00
Coupe glace au chocolat
estimate≈ 450 kcal50 g carbsheavy 37
Lemon sorbetvegan, vegetarian
6.00
Sorbet citron
estimate≈ 150 kcal30 g carbsheavy 39
Dame blanchevegetarian
9.00
estimate≈ 650 kcal75 g carbsheavy 30
Is this menu still right?
87veggie
scoreestimate
scoreestimate
Greek cuisine with many options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers various vegetarian dishes like melitzanosalata, dolmadakia and grilled feta. Vegan options include fava and stuffed aubergines with vegetables.
33 vegetarian and 10 vegan dishes out of 81
79dia
scoreestimate
scoreestimate
Greek grill and fresh salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich grilled meat and fish dishes. Pair these with baked vegetables for a low-carb meal.
44 diabetes-friendly · 81 dishes
Reviews
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Practical
- Address
- rue d’Anvers 6, L-1130 Luxembourg
- Hours
- MonclosedTue11:30–14:00, 18:00–22:30Wed11:30–14:00, 18:00–22:30Thu11:30–14:00, 18:00–22:30Fri11:30–14:00, 18:00–22:30Sat11:30–14:00, 18:00–22:30Sun12:00–16:00Congé du 17/08/2025-08/09/2025. Fermé le dimanche soir
- Contact
- +35227125091 info@taverneyamas.lu
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), taverneyamas.lu/
- Record
- completeness 83 %, confidence 80 %